Alison Ozgur, MAT, MHS, RDN, DipACLM - Author - Center for Nutrition Studies https://nutritionstudies.org/author/aozgur/ Food. Science. Health. Fri, 06 Dec 2024 16:09:51 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.2 Plant-Powered Workout: Eating Around Your Exercise Schedule https://nutritionstudies.org/plant-powered-workout-eating-around-your-exercise-schedule/ Wed, 12 Dec 2018 19:52:12 +0000 http://nutritionstudies.org/?p=24669 Eating the right foods before and after workout can greatly affect your performance and fitness goals. Check out these great tips to fuel your body pre-workout and post-workout using optimal plant-based options.

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Written by Alison Ozgur, MAT, MHS, RDN, DipACLM.

]]> Dietitian, Alison Ozgur, Shares Her Top Tips on Mindful Eating for Balance https://nutritionstudies.org/mindful-eating-for-balance/ Sat, 13 Jun 2015 06:45:28 +0000 http://nutritionstudies.org/?p=11428 5 steps to mindful eating that will take us to a deeper level of well being.

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Written by Alison Ozgur, MAT, MHS, RDN, DipACLM.

]]> Plant Powered Eating for the Holidays https://nutritionstudies.org/plant-powered-holiday-eating/ Wed, 11 Dec 2013 21:14:08 +0000 http://nutritionstudies.org/?p=7268 You have worked hard all year, eating a whole food plant-based diet, following a structured fitness plan, and reducing your stress levels to help you achieve or maintain a healthy body weight.

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Written by Alison Ozgur, MAT, MHS, RDN, DipACLM.

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