Marco Borges - Author - Center for Nutrition Studies https://nutritionstudies.org/author/mborges/ Food. Science. Health. Tue, 24 Jan 2023 20:41:05 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.2 Sweet Potato and Black Bean Salad Bowl https://nutritionstudies.org/recipes/salad/sweet-potato-and-black-bean-salad-bowl/ Thu, 11 Apr 2019 19:26:30 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=27144 Bowls are always a great idea, and so easy to put together. This one is made with roasted sweet potato, black beans, corn, spinach, a tomato and avocado salad, and a nice scoop of hummus. This bowl can be enjoyed as is or topped with your favorite dressing.

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Written by Marco Borges.

]]> Almond Butter and Blueberry Sweet Potato Toast https://nutritionstudies.org/recipes/breakfast/almond-butter-and-blueberry-sweet-potato-toast/ Wed, 10 Apr 2019 20:56:14 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=27136 This is a craveable, nutrient-dense breakfast. Sweet potatoes contain vitamins B6, C, and D and are full of potassium, magnesium, and carotenoids (which boost immunity to disease). This powerhouse meal hits an even higher nutritional level when topped with blueberries and almond butter.

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Written by Marco Borges.

]]> Plants Have All the Power We Need https://nutritionstudies.org/plants-have-all-the-power-we-need/ Wed, 10 Apr 2019 19:57:22 +0000 http://nutritionstudies.org/?p=27133 Marco Borges, author of The Greenprint, works with many athletes, entertainers, and avid exercisers who have switched to a plant-based diet for all the health and athletic performance benefits it provides.

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Written by Marco Borges.

]]> Student Spotlight: Marco Borges https://nutritionstudies.org/student-spotlight-marco-borges/ Thu, 03 Jan 2019 18:11:41 +0000 http://nutritionstudies.org/?p=29439 Marco Borges is an exercise physiologist, founder of 22 Days Nutrition, New York Times bestselling author, plant-based living advocate and environmentalist. Passionate about guiding people to develop healthier lifestyles, he has spent more than 20 years as a lifestyle coach and touring the world empowering others with tools for ultimate wellness. Marco is a former … Continued

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Written by Marco Borges.

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