Ingredients
Ingredients
- 2 slices whole-grain bread, toasted
- 2-3 Tbsp hummus prepared without tahini or oil
- 1 green onion, chopped
- ¼ cup fresh cilantro, chopped
- 2 medium kale leaves, chopped into bite-size pieces (about the size of cilantro leaves)
- ½ small cucumber
- Mustard of choice
- Lemon pepper (Mrs. Dash and Frontier brands have no salt)
Instructions
Instructions
- 1. Spread the toasted bread generously with hummus. Sprinkle the green onion, cilantro, and kale evenly over the hummus.
- 2. Slice the cucumber into 8 rounds and spread each round with a thin layer of mustard.
- 3. Place the cucumber rounds, mustard-side down, on top of the cilantro-kale layer and press down, if necessary, so they stay in place.
- 4. Sprinkle the open-faced sandwich generously with lemon pepper, cut in half or quarters, if desired, and serve.
Cooking Tips
Cooking Tips
- 1. We love True Natural Taste Sweet and Spicy Creamy White Mustard, available at truenaturaltaste.com.
Copyright 2026 Center for Nutrition Studies. All rights reserved.
Deepen Your Knowledge With Our
Plant-Based Nutrition
Certificate
Plant-Based Nutrition Certificate
- 23,000+ students
- 100% online, learn at your own pace
- No prerequisites
- Continuing education credits