Debbie Ingram - Author - Center for Nutrition Studies https://nutritionstudies.org/author/dingram/ Food. Science. Health. Fri, 19 Apr 2024 15:12:49 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.2 What Can I Eat to Help Fight Depression and Anxiety? https://nutritionstudies.org/what-can-i-eat-to-help-fight-depression-and-anxiety/ Thu, 26 Mar 2020 13:30:20 +0000 http://nutritionstudies.org/?p=30819 You likely know that stress, anxiety, and depression reduce the presence of good bacteria in your gut, leading to gastrointestinal distress. But did you know the state of your gut can affect your mental health?

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Written by Debbie Ingram.

]]> Can Dogs and Cats Eat a Plant-Based Diet? https://nutritionstudies.org/can-dogs-and-cats-eat-a-plant-based-diet/ Tue, 10 Mar 2020 13:32:31 +0000 http://nutritionstudies.org/?p=30653 We know humans can thrive on a plant-based diet, but what about our furry friends? The research about dogs versus cats and diet may surprise you!

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Written by Debbie Ingram.

]]> Time Restricted Eating: Nature’s Weight Loss Plan & Alternative to Intermittent Fasting https://nutritionstudies.org/time-restricted-eating-natures-weight-loss-plan-alternative-to-intermittent-fasting/ Fri, 06 Mar 2020 21:08:11 +0000 http://nutritionstudies.org/?p=30640 Time Restricted Eating is a similar weight loss technique to Intermittent Fasting (IF), but more moderate. Research shows you gain the same physiological benefits as with IF, and it is easier for most people to follow.

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Written by Debbie Ingram.

]]> Going Plant-Based: Should You Transition Slowly or Go Cold Tofu? https://nutritionstudies.org/going-plant-based-should-you-transition-slowly-or-go-cold-tofu/ Wed, 19 Feb 2020 19:07:21 +0000 http://nutritionstudies.org/?p=30545 So you want to try a whole food, plant-based diet, but is it better to test the waters first or dive right in? The answer depends on you! Here are 5 key questions you should ask yourself as you consider which path to take.

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Written by Debbie Ingram.

]]> Rewriting Family Traditions: How To Introduce Your Plant-Based Diet https://nutritionstudies.org/rewriting-family-traditions-how-to-introduce-your-plant-based-diet/ Wed, 18 Dec 2019 16:59:29 +0000 http://nutritionstudies.org/?p=29495 Special occasions call for special foods, so your new plant-based diet can cause some agita at the family dinner table. Learn some do’s and don’ts to help foster plant-based diet acceptance.

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Written by Debbie Ingram.

]]> Fitness Over 50: 7 Ways a Plant-Based Diet Can Help Women Stay Active https://nutritionstudies.org/fitness-over-50-7-ways-a-plant-based-diet-can-help-women-stay-active/ Fri, 20 Sep 2019 16:04:00 +0000 http://nutritionstudies.org/?p=28616 Women over 50 often experience a decline in physical activity. Here are seven ways a whole food, plant-based diet can help older women overcome obstacles to fitness.

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Written by Debbie Ingram.

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