Robert Cheeke - Author - Center for Nutrition Studies https://nutritionstudies.org/author/rcheeke/ Food. Science. Health. Fri, 06 Jan 2023 18:42:52 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.2 4 Plant-Based Recipes Bodybuilder Robert Cheeke Swears By https://nutritionstudies.org/4-plant-based-recipes-bodybuilder-robert-cheeke-swears-by/ Sat, 23 Jul 2022 08:11:54 +0000 https://nutritionstudies.org/?p=43745 Robert Cheeke shares some of his favorite plant-based recipes, which also happen to be outstanding meals for supporting an active lifestyle, whether for a recreation fitness enthusiast, or a professional athlete.

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Written by Robert Cheeke.

]]> Student Spotlight: Robert Cheeke https://nutritionstudies.org/student-spotlight-robert-cheeke/ Thu, 07 Mar 2019 18:23:13 +0000 http://nutritionstudies.org/?p=29450 Robert grew up on a farm in Corvallis, OR where he adopted a vegan lifestyle in 1995 at age 15. Today he is the bestselling author of the books, Vegan Bodybuilding & Fitness, Shred It!, and newly released, Plant-Based Muscle. As a two-time natural bodybuilding champion, Robert is considered one of VegNews magazine’s Most Influential … Continued

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Written by Robert Cheeke.

]]> How to Build Muscle & Be Your Plant-Based Personal Best https://nutritionstudies.org/how-to-build-muscle-be-your-plant-based-personal-best/ Thu, 17 Dec 2015 15:17:48 +0000 http://nutritionstudies.org/?p=12263 Body building champion and plant-based athlete Robert Cheeke challenges us to get back to the basics of nutrition and discover your best self.

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Written by Robert Cheeke.

]]> No Whey, Man. I’ll Pass on the Protein Powder https://nutritionstudies.org/no-whey-man-ill-pass-on-protein-powder/ Fri, 07 Nov 2014 15:54:54 +0000 http://nutritionstudies.org/?p=10070 For the past fifteen years, I have been closely involved with the bodybuilding industry. I have an intimate understanding of how the industry operates. In a nutshell, it is sustained by the supplement companies that sponsor the athletes who represent them. This in turn inspires fans who admire the athletes to purchase the products they represent, thus creating a cycle that drives record sales and profits, all the while potentially harming the health of many involved in the industry later on down the line.

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Written by Robert Cheeke.

]]> Shred It! https://nutritionstudies.org/shred-it/ Tue, 04 Nov 2014 16:35:35 +0000 http://nutritionstudies.org/?p=13312 The post Shred It! appeared first on Center for Nutrition Studies.

Written by Robert Cheeke.

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