Switch4Good - Author - Center for Nutrition Studies

Study Finds Dairy Sugars Elevate Cancer Risk

Switch4Good — Thu, 09 Dec 2021 17:45:14 +0000

Most experts agree that added sugars are unhealthy, but what about the natural sugars found in dairy products? Cancer researchers weigh in.

The post Study Finds Dairy Sugars Elevate Cancer Risk appeared first on Center for Nutrition Studies.

Written by Switch4Good.

Raising Dairy-Free Babies: Breastfeeding, Formula, and Solid Food

Switch4Good — Fri, 11 Sep 2020 16:48:50 +0000

We turned to experienced moms and experts to answer your questions on breastfeeding, formula, and transition to solid foods for raising a dairy-free infant or toddler.

The post Raising Dairy-Free Babies: Breastfeeding, Formula, and Solid Food appeared first on Center for Nutrition Studies.

Written by Switch4Good.

Study Finds Dairy, Not Soy, Skyrockets Breast Cancer Risk

Switch4Good — Fri, 21 Aug 2020 15:00:30 +0000

If you could reduce your relative risk of breast cancer by 80 percent, wouldn’t you do it? A new study claims that women who drink cows’ milk could increase their risk of developing breast cancer by up to 80 percent compared to women who drink soy milk.

The post Study Finds Dairy, Not Soy, Skyrockets Breast Cancer Risk appeared first on Center for Nutrition Studies.

Written by Switch4Good.

The Harmful Side Effects of Whey Protein

Switch4Good — Thu, 20 Aug 2020 13:50:02 +0000

Those who consume whey protein supplements may not feel the effects now, but given the complications with liver and kidney function, they may fall victim to serious health issues later in life, and not even know it was connected to their whey-consuming, gym-going days.

The post The Harmful Side Effects of Whey Protein appeared first on Center for Nutrition Studies.

Written by Switch4Good.

6 Inflammation-Fighting Foods Plus Recipe Ideas

Switch4Good — Sat, 27 Jun 2020 14:00:03 +0000

Incorporate these inflammation-fighting foods into your diet, and take stock of how you feel. Inflammation doesn’t have to be an inevitable burden you must learn to cope with.

The post 6 Inflammation-Fighting Foods Plus Recipe Ideas appeared first on Center for Nutrition Studies.

Written by Switch4Good.

Scientific Review Finds Strong Link Between Dairy Consumption and Asthma

Switch4Good — Thu, 04 Jun 2020 15:11:55 +0000

A recent scientific review asserts the role that a plant-based, dairy-free diet has in reducing one’s risk for asthma development and decreasing asthmatic symptoms.

The post Scientific Review Finds Strong Link Between Dairy Consumption and Asthma appeared first on Center for Nutrition Studies.

Written by Switch4Good.

Take Back Your Power: Immunity-Boosting Foods and Tips

Switch4Good — Sat, 21 Mar 2020 14:10:20 +0000

Learn how you can take control, strengthen your immune system, and remain strong and healthy through these uncertain times.

The post Take Back Your Power: Immunity-Boosting Foods and Tips appeared first on Center for Nutrition Studies.

Written by Switch4Good.

West African Good Bowl

Switch4Good — Thu, 12 Mar 2020 14:00:34 +0000

Explore new cuisines with this addictively good West African bowl. Made with warming spices, fluffy vegetable-infused jollof rice, crisp string beans, bright mango, and a savory peanut sauce, this bowl will definitely make it into your weekly rotation.

The post West African Good Bowl appeared first on Center for Nutrition Studies.

Written by Switch4Good.

Bone and Muscle Strengthening Workout: Exercises to Prevent Osteoporosis

Switch4Good — Fri, 21 Feb 2020 21:35:41 +0000

Exercise plays an important role in building and maintaining bone strength. Put down that glass of milk and pick up a set of dumbbells instead.

The post Bone and Muscle Strengthening Workout: Exercises to Prevent Osteoporosis appeared first on Center for Nutrition Studies.

Written by Switch4Good.

How to Prevent Inflammation – It Can Hurt More Than Just Athletic Performance

Switch4Good — Fri, 07 Feb 2020 16:15:50 +0000

Inflammation comes with the territory, and each athlete learns to manage it. While exercise might induce acute inflammation, everybody—not just athletes—is impacted by inflammation. What we eat and drink can cause inflammation in the body that may lead to chronic illnesses like cancer, diabetes, arthritis, and autoimmune disease.

The post How to Prevent Inflammation – It Can Hurt More Than Just Athletic Performance appeared first on Center for Nutrition Studies.

Written by Switch4Good.

Scientific Review Finds Biological Link Between Dairy Consumption and Obesity

Switch4Good — Mon, 23 Dec 2019 18:30:34 +0000

The inclusion of dairy as a food group and the aggressive recommendation of three servings of dairy a day may be contributing to the expanding waistlines of American youth (and adults as well).

The post Scientific Review Finds Biological Link Between Dairy Consumption and Obesity appeared first on Center for Nutrition Studies.

Written by Switch4Good.

Homemade Oat Milk

Switch4Good — Fri, 01 Nov 2019 14:00:53 +0000

Nut allergy? No worries! Oat milk is officially “in.” While there are several oat milk products on the market, you won’t find one with just three ingredients, unlike this stellar homemade recipe. Plus, you’ll save money by making this creamy dairy-free drink at home.

The post Homemade Oat Milk appeared first on Center for Nutrition Studies.

Written by Switch4Good.

Peanutty Soba Noodles with BBQ Tofu and Broccoli

Switch4Good — Tue, 24 Sep 2019 13:25:46 +0000

Beyond the incredible taste, this dish also provides a significant source of protein and calcium thanks to the soba noodles, tofu, and broccoli. Grab some chopsticks and dig in!

The post Peanutty Soba Noodles with BBQ Tofu and Broccoli appeared first on Center for Nutrition Studies.

Written by Switch4Good.

Sweet Potato Bean Burgers With Maple Dijon Sauce

Switch4Good — Fri, 20 Sep 2019 20:37:40 +0000

Beef burgers may have protein, but where’s the fiber? These juicy, bean and sweet potato-based patties are full of fiber to keep digestive issues at bay and keep you full and energized.

The post Sweet Potato Bean Burgers With Maple Dijon Sauce appeared first on Center for Nutrition Studies.

Written by Switch4Good.

Soy vs Skim: How the Dairy Industry Twists Results To Market Milk

Switch4Good — Fri, 13 Sep 2019 16:06:03 +0000

We reviewed two studies which compared the effects of whey protein to soy milk and found that the dairy industry is using short-term conclusions to promote long-term health habits.

The post Soy vs Skim: How the Dairy Industry Twists Results To Market Milk appeared first on Center for Nutrition Studies.

Written by Switch4Good.

Gastroenterologist Busts Link Between Fermented Dairy and Gut Health

Switch4Good — Fri, 16 Aug 2019 19:01:27 +0000

Is there any benefit to your microbiome by eating probiotics or fermented foods? Products like yogurt and cheese are pushed by the dairy industry as being helpful, but are they more harmful than good?

The post Gastroenterologist Busts Link Between Fermented Dairy and Gut Health appeared first on Center for Nutrition Studies.

Written by Switch4Good.

Ironman Brendan Brazier Is a Pioneer In Plant-Based Sports Nutrition

Switch4Good — Thu, 08 Aug 2019 14:30:11 +0000

Brendan Brazier is way ahead of the game. As a former professional Ironman athlete and two-time Canadian 50km Ultra Marathon runner, he’s had his eyes on the prize since he was a young teen (he’s in his 40s now, though no one would guess by the look of him). Growing up constantly in motion, Brendan … Continued

The post Ironman Brendan Brazier Is a Pioneer In Plant-Based Sports Nutrition appeared first on Center for Nutrition Studies.

Written by Switch4Good.

Dairy-Funded Study Claims Yogurt Fights Inflammation

Switch4Good — Fri, 02 Aug 2019 17:16:42 +0000

Behind the headlines: There may be a connection between fermented foods and lowering inflammation. Of course, dairy yogurt is not the only fermented food.

The post Dairy-Funded Study Claims Yogurt Fights Inflammation appeared first on Center for Nutrition Studies.

Written by Switch4Good.

Do Hormones in Dairy Negatively Affect Your Fertility?

Switch4Good — Fri, 05 Jul 2019 18:27:06 +0000

The topic of hormones in our food is a hot button issue, and for good reason, as these ingested hormones can be deleterious to our health and fertility. However, dairy is often left out of this discussion when it should be the first food we examine.

The post Do Hormones in Dairy Negatively Affect Your Fertility? appeared first on Center for Nutrition Studies.

Written by Switch4Good.

Fiona Oakes Has Extreme Grit – Interview with a Plant-Based Ultra Runner

Switch4Good — Fri, 21 Jun 2019 18:23:38 +0000

Fiona Oakes is a 4 time world record holder in endurance running. She runs on plants and is a dairy-free athlete advocate. After going plant-based she realized the health benefits and positive impact on the planet.

The post Fiona Oakes Has Extreme Grit – Interview with a Plant-Based Ultra Runner appeared first on Center for Nutrition Studies.

Written by Switch4Good.

Study Finds Ditching Dairy Helps Endurance Athletes Enhance Their Long Distance Running

Switch4Good — Mon, 10 Jun 2019 20:50:07 +0000

A dairy-free, plant-based diet may not only provide cardiovascular protection for athletes, but also enhance performance, allowing endurance athletes to continue to go the distance.

The post Study Finds Ditching Dairy Helps Endurance Athletes Enhance Their Long Distance Running appeared first on Center for Nutrition Studies.

Written by Switch4Good.

What Exactly Is A2 Milk? Everything You Need to Know About A2 Cow’s Milk

Switch4Good — Thu, 09 May 2019 13:57:27 +0000

A2 milk is from dairy cows that have been bred to not produce the A1 beta-casein protein. This type of milk exists because producers of A2 milk claim that this A1 protein causes stomach discomfort and bloating. However, this claim is not backed by sound research.

The post What Exactly Is A2 Milk? Everything You Need to Know About A2 Cow’s Milk appeared first on Center for Nutrition Studies.

Written by Switch4Good.

4 Questions With Vegan Volleyball World Champion Dustin Watten

Switch4Good — Fri, 19 Apr 2019 20:40:39 +0000

Dustin Watten is not only a plant-based advocate he is also on the USA Men’s Volleyball Team and is a World Cup Champion. Learn more about how his plant-based diet affects his athletic performance.

The post 4 Questions With Vegan Volleyball World Champion Dustin Watten appeared first on Center for Nutrition Studies.

Written by Switch4Good.

Dairy Talks Season 1 – Why Olympic Athletes Are Ditching Dairy

Switch4Good — Fri, 19 Apr 2019 19:29:55 +0000

Hear from Switch4Good’s core group of elite athletes and doctors about why they made the switch to go dairy free.

The post Dairy Talks Season 1 – Why Olympic Athletes Are Ditching Dairy appeared first on Center for Nutrition Studies.

Written by Switch4Good.

Dairy Industry Creates ‘Calcium Crisis’ To Sell Cow’s Milk

Switch4Good — Wed, 27 Mar 2019 13:38:38 +0000

Optimum health is achieved through a varied diet that includes a plethora of foods; not by relying on a single source (ie dairy) that can also make us chronically ill.

The post Dairy Industry Creates ‘Calcium Crisis’ To Sell Cow’s Milk appeared first on Center for Nutrition Studies.

Written by Switch4Good.