Sharme Ridley, MEd, EdS - Author - Center for Nutrition Studies

Wellness With Plants Episode 5 – Richard Hubbard

Sharme Ridley, MEd, EdS — Wed, 15 Jun 2022 15:00:16 +0000

Rich was obese, hitting over 350 pounds, but lost more than 150 pounds on a healthy plant-based lifestyle. Here's how he changed his life.

The post Wellness With Plants Episode 5 – Richard Hubbard appeared first on Center for Nutrition Studies.

Written by Sharme Ridley, MEd, EdS.

Weight Loss With Plants Episode 2 – Kelly Houseman

Sharme Ridley, MEd, EdS — Thu, 07 Apr 2022 13:00:27 +0000

Tune in to see how committing to a WFPB lifestyle change affected Kelly’s weight loss and the management of her metastatic breast cancer.

The post Weight Loss With Plants Episode 2 – Kelly Houseman appeared first on Center for Nutrition Studies.

Written by Sharme Ridley, MEd, EdS.

Weight Loss With Plants Episode 4 – Ben and Esther Loveridge

Sharme Ridley, MEd, EdS — Fri, 01 Apr 2022 13:00:35 +0000

Not everyone will be ready for change at the same time. Setting a good example and being patient, especially with loved ones, goes a long way toward nourishing healthy behaviors.

The post Weight Loss With Plants Episode 4 – Ben and Esther Loveridge appeared first on Center for Nutrition Studies.

Written by Sharme Ridley, MEd, EdS.

Weight Loss With Plants Episode 3 – Al Schmidt

Sharme Ridley, MEd, EdS — Fri, 25 Mar 2022 13:00:55 +0000

Al’s story proves that it’s never too late to make a dietary change. At 80, he overcame his crippling cardiac disease with WFPB nutrition, and he’s still going strong!

The post Weight Loss With Plants Episode 3 – Al Schmidt appeared first on Center for Nutrition Studies.

Written by Sharme Ridley, MEd, EdS.

Weight Loss With Plants Episode 1 – Tim & Heather Kaufman

Sharme Ridley, MEd, EdS — Fri, 25 Feb 2022 17:28:56 +0000

Watch this inspirational video to learn how two members of our WFPB community have not just lost nearly 300 pounds, but also gained a new lease on life.

The post Weight Loss With Plants Episode 1 – Tim & Heather Kaufman appeared first on Center for Nutrition Studies.

Written by Sharme Ridley, MEd, EdS.

Southern Cabbage and Potatoes

Sharme Ridley, MEd, EdS — Wed, 10 Nov 2021 18:53:00 +0000

The blend of spices in this dish produces bold, smoky flavors and mouth watering aromas. The robustness of the potatoes and cabbage pairs really well with the sweetness of the red bell pepper and carrot!

The post Southern Cabbage and Potatoes appeared first on Center for Nutrition Studies.

Written by Sharme Ridley, MEd, EdS.

Creole Okra and Lentil Stew

Sharme Ridley, MEd, EdS — Wed, 27 Oct 2021 17:43:19 +0000

This stew is reminiscent of okra gumbo, a Southwest Louisiana favorite.

The post Creole Okra and Lentil Stew appeared first on Center for Nutrition Studies.

Written by Sharme Ridley, MEd, EdS.

Persistence over Perfection: How Food Journaling Supports My Health

Sharme Ridley, MEd, EdS — Fri, 10 Sep 2021 14:48:36 +0000

Food journaling is often a dreaded task for those trying to lose weight, but for Sharme it was key to her success.

The post Persistence over Perfection: How Food Journaling Supports My Health appeared first on Center for Nutrition Studies.

Written by Sharme Ridley, MEd, EdS.

Can Doctor Supervised Water Fasting Regulate Blood Pressure? It Worked for Me!

Sharme Ridley, MEd, EdS — Fri, 06 Aug 2021 16:51:07 +0000

It can feel like “nothing works” to regular blood pressure, including medication, but there is hope: Sharme Ridley talks about how medically supervised water-only fasting helped her get her blood pressure down and keep it down.

The post Can Doctor Supervised Water Fasting Regulate Blood Pressure? It Worked for Me! appeared first on Center for Nutrition Studies.

Written by Sharme Ridley, MEd, EdS.