Soy - Plant-Based Diet - Nutrition Studies https://nutritionstudies.org/t/soy/ Food. Science. Health. Mon, 15 Dec 2025 16:36:31 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.2 Is Vegan Milk as Sustainable as We Think? https://nutritionstudies.org/is-vegan-milk-as-sustainable-as-we-think/ Sat, 12 Mar 2022 14:00:40 +0000 https://nutritionstudies.org/?p=41667 How do plant-based milks compare to dairy milk in terms of greenhouse gas emissions and resource use, and which is the best plant-based milk for you?

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Written by Lily Tomlinson.

]]> Protein Isolates: Do They Have a Place in a Whole Food, Plant-Based Diet? https://nutritionstudies.org/protein-isolates-do-they-have-a-place-in-a-whole-food-plant-based-diet/ Wed, 27 Oct 2021 16:59:04 +0000 https://nutritionstudies.org/?p=39448 Science has found a way to turn plants into something impressively meat-like; do these mock meats have a time and place in a whole food, plant-based diet?

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Written by Theresa “Sam” Houghton.

]]> Top 10 Plant-Based News Stories and Articles of 2020 https://nutritionstudies.org/top-10-plant-based-news-stories-and-articles-of-2020/ Mon, 11 Jan 2021 17:08:47 +0000 http://nutritionstudies.org/?p=33739 Health was certainly at the forefront of the news in 2020, and health happens to be our forte. Here we share our best articles of 2020.

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Written by Sarah Johnson Dwyer, MHA.

]]> Study Finds Dairy, Not Soy, Skyrockets Breast Cancer Risk https://nutritionstudies.org/study-finds-dairy-not-soy-skyrockets-breast-cancer-risk/ Fri, 21 Aug 2020 15:00:30 +0000 http://nutritionstudies.org/?p=32321 If you could reduce your relative risk of breast cancer by 80 percent, wouldn’t you do it? A new study claims that women who drink cows’ milk could increase their risk of developing breast cancer by up to 80 percent compared to women who drink soy milk.

The post Study Finds Dairy, Not Soy, Skyrockets Breast Cancer Risk appeared first on Center for Nutrition Studies.

Written by Switch4Good.

]]> Soy vs Skim: How the Dairy Industry Twists Results To Market Milk https://nutritionstudies.org/soy-vs-skim-how-the-dairy-industry-twists-results-to-market-milk/ Fri, 13 Sep 2019 16:06:03 +0000 http://nutritionstudies.org/?p=28520 We reviewed two studies which compared the effects of whey protein to soy milk and found that the dairy industry is using short-term conclusions to promote long-term health habits.

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Written by Switch4Good.

]]> Soy Myths vs Facts: Is Soy Healthy or Not? https://nutritionstudies.org/soy-myths-vs-facts-is-soy-healthy-or-not/ Thu, 05 Sep 2019 16:12:22 +0000 http://nutritionstudies.org/?p=28487 Is soy dangerous or beneficial? Many people are still uncertain whether this plant-based protein has benefits or is a threat to long-term health. The confusion has given rise to numerous conflicting reports about how soy affects the body.

The post Soy Myths vs Facts: Is Soy Healthy or Not? appeared first on Center for Nutrition Studies.

Written by Theresa “Sam” Houghton.

]]> Plant-Based Ingredient Substitutions https://nutritionstudies.org/plant-based-food-tips-healthy-recipe-substitutions/ Fri, 24 May 2019 13:11:57 +0000 http://nutritionstudies.org/?p=12070 Not sure how to take eggs, meat or dairy out of recipes to make them healthier? There are plenty of delicious plant-based options.

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Written by Evelisse Capó, PharmD, DipACLM.

]]> A Doctor’s Tips for Choosing a Plant-Based Milk https://nutritionstudies.org/plant-based-doctors-take-on-choosing-plant-based-milk/ Mon, 24 Jul 2017 16:52:10 +0000 http://nutritionstudies.org/?p=16681/ Overall I find the fact that there are so many plant-based milks available, a positive market trend, making it easier than ever to eliminate animal milk from the diet.

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Written by Thomas Campbell, MD.

]]> Putting the Soy Anxiety to Rest https://nutritionstudies.org/crucial-soy-link/ Mon, 20 Dec 2010 23:54:19 +0000 http://nutritionstudies.org/?p=4730 In view of the recent news on the health benefits of soy protein, what do we find in our China Project? Since China is one of the leading producers and consumers of soy products in the world, their use of this food may be of special interest.

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Written by T. Colin Campbell, PhD.

]]> Soy…The Rest of the Story https://nutritionstudies.org/soy-rest-story/ Sun, 12 Dec 2010 23:52:13 +0000 http://nutritionstudies.org/?p=4728 How interesting it is to see the recent flurry of soy stories hit the press. Products such as tempeh, tofu, and soy burgers vie daily for headlines with reports of seemingly miraculous benefits all credited to the simple and versatile soybean.

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Written by T. Colin Campbell, PhD.

]]> China Report: Menopause https://nutritionstudies.org/china-report-menopause/ Thu, 01 Aug 1996 18:08:50 +0000 http://nutritionstudies.org/?p=4804 As every woman knows who rides the wave of shifting hormones, these small, chemical components of our blood can take us for quite a ride - from bloating to hot flashes to depression.

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Written by T. Colin Campbell, PhD.

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