Sleep Plant-Based Articles - Center for Nutrition Studies https://nutritionstudies.org/t/sleep/ Food. Science. Health. Mon, 02 Mar 2026 15:07:44 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.2 Fitness Over 50: 7 Ways a Plant-Based Diet Can Help Women Stay Active https://nutritionstudies.org/fitness-over-50-7-ways-a-plant-based-diet-can-help-women-stay-active/ Fri, 20 Sep 2019 16:04:00 +0000 http://nutritionstudies.org/?p=28616 Women over 50 often experience a decline in physical activity. Here are seven ways a whole food, plant-based diet can help older women overcome obstacles to fitness.

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Written by Debbie Ingram.

]]> 7 Anti-Aging Hacks for a Longer and Healthier Life https://nutritionstudies.org/7-anti-aging-hacks-for-a-longer-and-healthier-life/ Fri, 25 Jan 2019 19:09:52 +0000 http://nutritionstudies.org/?p=26295 Slow the hands of time and age with more grace, energy and vitality with 248 strategies that encompass diet, fitness, beauty, and lifestyle. In this book excerpt, Asp shares 8 of her favorite lifestyle hacks.

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Written by Karen Asp, MA.

]]> Plant-Based Weight Loss: Maximize Your Exercise Plan https://nutritionstudies.org/plant-based-weight-loss-maximize-your-exercise-plan/ Tue, 08 Jan 2019 19:24:29 +0000 http://nutritionstudies.org/?p=25562 For lasting weight loss, a whole food, plant-based diet is key, but exercise is still important. Here’s the skinny on building a routine to shed unwanted pounds.

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Written by Karen Asp, MA.

]]> Treating Sleep Apnea With Diet and Lifestyle https://nutritionstudies.org/treating-sleep-apnea-with-diet-and-lifestyle/ Wed, 19 Dec 2018 20:44:32 +0000 http://nutritionstudies.org/?p=24863 What is sleep apnea? What are the causes and treatments? How can a whole food, plant-based lifestyle help?

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Written by Dustin Rudolph, PharmD.

]]> 7 Strategies for Better Sleep – Why Sleep Health is Important https://nutritionstudies.org/7-strategies-better-sleep-sleep-health-important/ Fri, 23 Feb 2018 17:00:15 +0000 http://nutritionstudies.org/?p=19743 Is sleep your number one health goal? Should it be? Learn why you need better sleep and how you can get more sleep.

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Written by Karen Asp, MA.

]]> Top 5 Non-Food, Lifestyle Factors That Destroy Quality of Life https://nutritionstudies.org/top-5-non-food-lifestyle-factors-destroy-quality-life/ Fri, 29 Sep 2017 19:05:19 +0000 http://nutritionstudies.org/?p=17586/ The benefits of a plant-based diet are clear.  Here are my top 5 non-nutrition factors affecting quality of life, plus practical tips for a more satisfying life.

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Written by Thomas Campbell, MD.

]]> Do You Eat Your Emotions? How to Help With Binge Eating https://nutritionstudies.org/do-you-eat-your-emotions-how-to-help-with-binge-eating/ Fri, 19 Feb 2016 17:37:46 +0000 http://nutritionstudies.org/?p=12419 Chef Del shares his personal story to inspire others who know a whole foods, plant-based diet is optimal yet have an unproductive relationship with food.

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Written by Chef Del Sroufe.

]]> 4 Ways to Increase Your Willpower https://nutritionstudies.org/4-ways-to-increase-your-willpower/ Fri, 12 Dec 2014 15:45:56 +0000 http://nutritionstudies.org/?p=10198 When attempting to make New Year’s Resolutions, or just adopt a new healthy habit, people naturally assume that they will need to use their “willpower.”

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Written by Douglas Lisle, PhD.

]]> Diet and the Common Cold https://nutritionstudies.org/diet-common-cold/ Thu, 06 Feb 2014 18:40:40 +0000 http://nutritionstudies.org/?p=8146 Have you ever heard someone say, “I haven’t had a cold in [insert large number] years since changing my diet!” Have you said this before? If you travel to events with groups of people following any particular diet, you are likely to hear the claim that since following the diet, they have not gotten any … Continued

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Written by Thomas Campbell, MD.

]]> 8 Tips to Prepare Wholistically for Fall https://nutritionstudies.org/8-tips-prepare-wholisitically-fall/ Thu, 14 Nov 2013 12:33:28 +0000 http://nutritionstudies.org/?p=6534 All living creatures on earth are tied to and affected by the cycles of the days, the months and the seasons.

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Written by Jovanka Ciares.

]]> The 10 Most Important Actions to Insure Optimum Health https://nutritionstudies.org/10-important-actions-insure-optimum-health/ Sun, 12 Dec 2010 19:57:12 +0000 http://nutritionstudies.org/?p=4786 Optimum health cannot be bought, it must be earned and it comes with a price. The price of health is healthful living.

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Written by Alan Goldhamer, D.C..

]]> Feeling Blue? Here’s How To Feel Better Fast https://nutritionstudies.org/feel-better-fast/ Wed, 15 Oct 1997 22:14:18 +0000 http://nutritionstudies.org/?p=4875 Important strategies for dealing with modern problems that can trick our natural psychology!

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Written by Douglas Lisle, PhD.

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