Recipe Collections & Menus Plant-Based Articles - Center for Nutrition Studies https://nutritionstudies.org/t/plant-based-collections-menus/ Food. Science. Health. Fri, 12 Dec 2025 14:54:55 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.2 Top 5 Recipes of 2025 https://nutritionstudies.org/top-5-recipes-of-2025/ Fri, 12 Dec 2025 14:54:55 +0000 https://nutritionstudies.org/?p=56411 Your Must-Try List for 2026! Discover the top recipes our community has been raving about and sharing—if you haven’t tried them yet, be sure to add them to your culinary adventures for the coming year!

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Written by Center for Nutrition Studies.

]]> Plant-Based Breakfast and Brunch Ideas https://nutritionstudies.org/15-plant-based-breakfast-and-brunch-ideas/ Tue, 08 Oct 2024 17:01:25 +0000 http://nutritionstudies.org/?p=26372 Are you looking for tasty and healthy recipes to start your day? These plant-based breakfast and brunch ideas, made with minimally processed ingredients, are the perfect way to kick off your morning with energy and flavor.

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Written by Evelisse Capó, PharmD, DipACLM.

]]> Elevate Your Well-Being with 14 Immune-Boosting Plant-Based Recipes https://nutritionstudies.org/8-easy-plant-based-soup-recipes-with-immune-boosting-power/ Wed, 29 Nov 2023 16:42:55 +0000 http://nutritionstudies.org/?p=30942 Adding phytonutrient- and antioxidant-rich foods to our diet is a natural and healthy way to strengthen our immune system. Here, we share a collection of quick and convenient dishes packed with them.

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Written by Evelisse Capó, PharmD, DipACLM.

]]> Chill Out with Plant-Based Frozen Treats https://nutritionstudies.org/chill-out-with-plant-based-frozen-treats/ Sat, 17 Jun 2023 00:07:54 +0000 https://nutritionstudies.org/?p=48591 Satisfy your sweet tooth with luscious, guilt-free vegan ice creams and tangy sorbets, perfect for beating the summer heat!

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Written by Evelisse Capó, PharmD, DipACLM.

]]> Fire Up the Grill: 12 Healthy Meatless Summer Recipes https://nutritionstudies.org/fire-up-the-grill-12-healthy-recipes-to-make-this-summer/ Wed, 24 May 2023 19:57:34 +0000 https://nutritionstudies.org/?p=48283 Whether you're a seasoned vegan or simply looking to incorporate more plant-based options into your diet, these recipes will ignite your taste buds and showcase the incredible flavors you can achieve through plant-based grilling.

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Written by Evelisse Capó, PharmD, DipACLM.

]]> 15 Sweet and Savory Plant-Based Recipes Perfect for Easter Brunch https://nutritionstudies.org/14-sweet-and-savory-plant-based-recipes-perfect-for-easter-brunch/ Wed, 05 Apr 2023 01:12:45 +0000 https://nutritionstudies.org/?p=42264 Round out the menu for your Easter feast with this collection of delicious vegan recipes. They’re perfect for any meal—breakfast, lunch, or dinner!

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Written by Evelisse Capó, PharmD, DipACLM.

]]> 12 Favorite Plant-Based Valentine’s Day Treats https://nutritionstudies.org/12-favorite-plant-based-valentines-day-treats/ Mon, 06 Feb 2023 21:06:42 +0000 https://nutritionstudies.org/?p=46068 These plant-based treats will make your Valentine’s Day celebration extra special! With 12 recipes to choose from, there’s a little something for everyone—a glamorous two-level cake, mouth-watering cookies, and more than a few recipes using classic romantic ingredients: chocolate and fresh berries. All the recipes are oil-free, and most of them are gluten-free too. You’ll … Continued

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Written by Evelisse Capó, PharmD, DipACLM.

]]> 15 Incredible Plant-Based Super Bowl Appetizers https://nutritionstudies.org/15-incredible-plant-based-super-bowl-appetizers/ Mon, 06 Feb 2023 12:46:41 +0000 https://nutritionstudies.org/?p=45987 The Super Bowl is around the corner, and we have some winning recipes to help you score the perfect party! Regardless of who you are rooting for—or whether you even care for the sport—you´ll need the appropriate fuel to enjoy the game. These fun, delicious recipes are tested and super easy to make. From creamy … Continued

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Written by Evelisse Capó, PharmD, DipACLM.

]]> Our 12 Most Popular Plant-Based Recipes of 2022 https://nutritionstudies.org/our-12-most-popular-plant-based-recipes-of-2022/ Wed, 21 Dec 2022 13:28:08 +0000 https://nutritionstudies.org/?p=45503 As 2022 comes to a wrap, we look back at a wonderful year at CNS and the many wonderful recipes we shared over the year!

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Written by Jackie Lutze.

]]> 17 Whole Food, Plant-Based Holiday Dessert Recipes https://nutritionstudies.org/9-whole-food-plant-based-holiday-dessert-recipes/ Tue, 22 Nov 2022 12:26:46 +0000 https://nutritionstudies.org/?p=45053 Oh, the smell of goodies baking in the kitchen! There are few things that sum up happiness in a smell for me – but fresh baked goods are certainly one of them. Growing up, I always loved baking and cherish my memories huddled around the kitchen counter cutting out sugar cookies and gingerbread men during … Continued

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Written by Jackie Lutze.

]]> 19 Whole Food, Plant-Based Holiday Recipes Everyone Will Love https://nutritionstudies.org/19-whole-food-plant-based-holiday-recipes-everyone-will-love/ Mon, 21 Nov 2022 14:14:56 +0000 https://nutritionstudies.org/?p=44894 For most of us, the holiday season is full of traditions we associate with food. Whether it’s the cookies that grandma always bakes or the nostalgia of your family cooking dinner together, many of us have wonderful memories connected to this time of year. We’ve rounded up some of our favorite festive recipes to help … Continued

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Written by Jackie Lutze.

]]> 13 Plant-Based Recipes to Get You Ready for Fall https://nutritionstudies.org/13-plant-based-recipes-to-get-you-ready-for-fall/ Fri, 23 Sep 2022 13:16:34 +0000 https://nutritionstudies.org/?p=44148 From steamy stews to roasted root vegetables, fall cooking is all about heating up in the kitchen as the temperature outside starts to drop. We rounded up some of our favorite fall recipes to get you ready and keep you warm.

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Written by Jackie Lutze.

]]> 13 Plant-Based Salads You Will Love All Year Round https://nutritionstudies.org/13-plant-based-salads-you-will-love-year-round/ Tue, 30 Aug 2022 17:15:44 +0000 https://nutritionstudies.org/?p=43980 Who said salads are boring? Here are some of our favorite vegan salad recipes that are sure to inspire plant-based cooks and omnivores alike.

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Written by Evelisse Capó, PharmD, DipACLM.

]]> 16 Kid Friendly Plant-Based Recipes https://nutritionstudies.org/16-kid-approved-plant-based-recipes/ Sat, 13 Aug 2022 15:26:21 +0000 https://nutritionstudies.org/?p=43855 Involving children in the kitchen is a great way to get them excited about selecting and preparing healthy meals. Children may be selective eaters due to different textures, color, and flavor preferences, but the earlier they are exposed to new foods, the more likely they will be open to tasting them. Getting children to eat … Continued

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Written by Evelisse Capó, PharmD, DipACLM.

]]> 4 Plant-Based Recipes Bodybuilder Robert Cheeke Swears By https://nutritionstudies.org/4-plant-based-recipes-bodybuilder-robert-cheeke-swears-by/ Sat, 23 Jul 2022 08:11:54 +0000 https://nutritionstudies.org/?p=43745 Robert Cheeke shares some of his favorite plant-based recipes, which also happen to be outstanding meals for supporting an active lifestyle, whether for a recreation fitness enthusiast, or a professional athlete.

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Written by Robert Cheeke.

]]> 10 Healthy Plant-Based Buddha Bowls Recipes https://nutritionstudies.org/10-healthy-plant-based-buddha-bowls-recipes/ Tue, 05 Jul 2022 16:52:11 +0000 https://nutritionstudies.org/?p=43489 Buddha bowls are all the rage these days, and it’s not hard to see why: they’re great for loading up on a wide variety of whole plant foods, and they’re very easy to customize. No matter what your taste preferences are, there’s almost certainly a delicious Buddha bowl for you.

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Written by Evelisse Capó, PharmD, DipACLM.

]]> The 10 Plant-Based Burger Recipes You Need to Try https://nutritionstudies.org/the-10-plant-based-burger-recipes-you-need-to-try/ Fri, 17 Jun 2022 19:19:17 +0000 https://nutritionstudies.org/?p=43164 Making homemade veggie burgers ensures 100% control over the texture and flavor of the patties. With the endless amount of ingredients that can be utilized, there’s a veggie burger for every one out there!

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Written by Evelisse Capó, PharmD, DipACLM.

]]> 12 Creative Plant-Based Kale Recipes https://nutritionstudies.org/12-creative-plant-based-kale-recipes/ Fri, 03 Jun 2022 16:28:46 +0000 https://nutritionstudies.org/?p=42919 Everyone knows that kale is super healthy, but it’s also a very versatile green. With the right recipes in your toolkit, you can make the most of this wonderful vegetable for any time of day!

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Written by Evelisse Capó, PharmD, DipACLM.

]]> 15 Easy and Delicious Chickpea Recipes https://nutritionstudies.org/15-easy-and-delicious-chickpea-recipes/ Wed, 23 Mar 2022 14:42:26 +0000 https://nutritionstudies.org/?p=41852 Get creative with this super tasty, versatile, and healthy legume. From snacks to dessert, chickpeas are a winner!

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Written by Evelisse Capó, PharmD, DipACLM.

]]> Our Top 12 Cauliflower Recipes https://nutritionstudies.org/our-top-12-cauliflower-recipes/ Sat, 26 Feb 2022 14:00:24 +0000 https://nutritionstudies.org/?p=41467 You might have noticed that cauliflower is all the rage these days. There’s cauliflower “rice,” cauliflower “steak,” and so much more. Discover our 12 favorite recipes that use this versatile veggie.

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Written by Evelisse Capó, PharmD, DipACLM.

]]> 10 Plant-Based Treats for a Happy Valentine’s Day https://nutritionstudies.org/10-plant-based-treats-for-a-happy-valentines-day/ Sat, 12 Feb 2022 15:09:02 +0000 https://nutritionstudies.org/?p=41256 Want to enjoy a sweet treat on Valentine’s Day yet remain true to your whole food, plant-based lifestyle? No worries! Try these delicious and decadent vegan recipes to celebrate love and friendship.

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Written by Evelisse Capó, PharmD, DipACLM.

]]> 8 Whole Food, Plant-Based Holiday Cookie Recipes https://nutritionstudies.org/8-whole-food-plant-based-holiday-cookie-recipes/ Tue, 21 Dec 2021 21:44:58 +0000 https://nutritionstudies.org/?p=40677 A collection of tried and true plant-based cookie recipes that will add a sweet and delicious bite to your holiday season.

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Written by Evelisse Capó, PharmD, DipACLM.

]]> 16 Satisfying Plant-Based Soup & Stew Recipe Ideas https://nutritionstudies.org/12-satisfying-plant-based-soup-stew-recipe-ideas/ Tue, 14 Dec 2021 19:05:31 +0000 https://nutritionstudies.org/?p=40521 When the days shorten and the fireplaces begin to crackle, there’s something special about sharing a big pot of soup or stew with loved ones.

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Written by Evelisse Capó, PharmD, DipACLM.

]]> 14 Whole Food, Plant-Based Pumpkin Recipes for Fall https://nutritionstudies.org/9-whole-food-plant-based-pumpkin-recipes-for-fall/ Fri, 15 Oct 2021 22:09:55 +0000 https://nutritionstudies.org/?p=39541 Pumpkins pair perfectly with the fall holidays. From breakfast to dinner and dessert, we’ve got a delicious selection of recipes to please your palate.

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Written by Evelisse Capó, PharmD, DipACLM.

]]> 15 Plant-Based Easter Brunch Recipe Ideas https://nutritionstudies.org/15-plant-based-easter-brunch-recipe-ideas/ Fri, 02 Apr 2021 21:08:59 +0000 http://nutritionstudies.org/?p=35478 Who doesn’t love brunch? From sweet to savory and everything in between, mix and match Easter brunch recipes like Carrot Cake Oatmeal Pancakes, Three Bean Salad with Roasted Potatoes, and decadent Chocolate Doughnuts for a meal that is sure to please everyone. A whole food, plant-based Easter menu filled with so much flavor, you won’t … Continued

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Written by Evelisse Capó, PharmD, DipACLM.

]]> Whole Food, Plant-Based Thanksgiving Menu Ideas Plus Tips & Tricks https://nutritionstudies.org/whole-food-plant-based-thanksgiving-menu-ideas-plus-tips-tricks/ Fri, 20 Nov 2020 16:38:17 +0000 http://nutritionstudies.org/?p=33226 Cooking plant-based for Thanksgiving may seem intimidating, but with our helpful guide of tips, tricks, and recipes, we think you’re more than up for the task!

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Written by Evelisse Capó, PharmD, DipACLM.

]]> Have a Berry Happy Valentine’s Day With These 6 Plant-Based Recipes https://nutritionstudies.org/have-a-berry-happy-valentines-day-with-these-6-plant-based-recipes/ Fri, 14 Feb 2020 20:40:44 +0000 http://nutritionstudies.org/?p=30501 Want to enjoy a chocolate treat on Valentine’s Day yet remain whole food, plant-based? No worries! Try these delicious and decadent recipes to celebrate love and friendship.

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Written by Sarah Johnson Dwyer, MHA.

]]> 12 Plant-Based and Oil-Free Hanukkah Recipe Ideas https://nutritionstudies.org/12-plant-based-and-oil-free-hanukkah-recipe-ideas/ Fri, 20 Dec 2019 21:15:59 +0000 http://nutritionstudies.org/?p=29560 Food plays an important part in Jewish traditions, and Hanukkah is no exception. Hanukkah, the eight-day Jewish commemoration also known as the Festival of Lights, typically involves feasting on fried foods and dishes loaded with sugar, fat, and oil. We’ve put together a list of some of our favorite whole food, plant-based and oil-free dishes … Continued

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Written by Evelisse Capó, PharmD, DipACLM.

]]> Whole Food, Plant-Based Thanksgiving Recipe Ideas With Full Menu https://nutritionstudies.org/whole-food-plant-based-thanksgiving-recipe-ideas-with-full-menu/ Mon, 11 Nov 2019 21:42:32 +0000 http://nutritionstudies.org/?p=29192 Many adopting a whole food, plant-based diet worry that their dietary choices will have them feeling left out at the Thanksgiving dinner table. Fear not: our WFPB Thanksgiving recipes prove you can stay true to yourself without sacrificing tradition or taste.

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Written by Sarah Johnson Dwyer, MHA.

]]> 3-Day Whole Food, Plant-Based Meal Plan https://nutritionstudies.org/3-day-whole-food-plant-based-meal-plan/ Thu, 29 Aug 2019 19:33:39 +0000 http://nutritionstudies.org/?p=27979 Need some inspiration to jump-start your foray into a plant-based lifestyle? This easy whole food, plant-based meal plan has some tasty recipes to whet your appetite.

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Written by Theresa “Sam” Houghton.

]]> 14 Plant-Based Passover Menu Ideas https://nutritionstudies.org/14-plant-based-passover-menu-ideas/ Fri, 12 Apr 2019 19:01:08 +0000 http://nutritionstudies.org/?p=27149 The Passover holiday can be a challenge for whole food, plant-based eaters. These vegan-friendly kosher recipes will help you plan your Seder meal and maintain your healthy eating throughout the week of Passover.

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Written by Sarah Johnson Dwyer, MHA.

]]> Thanksgiving Plant-Based Menu Recipes & Tips https://nutritionstudies.org/thanksgiving-plant-based-menu-recipes-tips/ Fri, 16 Nov 2018 21:43:26 +0000 http://nutritionstudies.org/?p=24360 Need delicious AND healthy Thanksgiving recipes? Try these whole food, plant-based holiday favorites like green bean casserole, stuffing, and chocolate pudding pie that will wow your family and friends.

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Written by Sarah Johnson Dwyer, MHA.

]]> Back to School: Plant-Based Tips & Recipes https://nutritionstudies.org/back-to-school-plant-based-tips-recipes/ Thu, 30 Aug 2018 15:40:26 +0000 http://nutritionstudies.org/?p=23037 Check out Chef Katie’s 3 tips to get back into a healthy school routine. These easy recipes will help you start the school year off right.

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Written by Chef Katie Simmons.

]]> 8 Plant-Based Recipes for Peanut Butter Lovers https://nutritionstudies.org/8-plant-based-recipes-peanut-butter-lovers/ Thu, 01 Mar 2018 19:07:03 +0000 http://nutritionstudies.org/?p=20029 Try these peanut butter salad, meal, and dessert recipes for creamy and delicious vegan creations.

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Written by Sarah Johnson Dwyer, MHA.

]]> 8 Plant-Based Dessert Recipes for Valentine’s Day https://nutritionstudies.org/8-plant-based-dessert-recipes-valentines-day/ Tue, 13 Feb 2018 21:19:16 +0000 http://nutritionstudies.org/?p=19664 Enjoy these treats and sweets with 8 recipes to choose from for a delicious and healthy Valentine’s Day.

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Written by Sarah Johnson Dwyer, MHA.

]]> Plant-Based Super Bowl Recipes https://nutritionstudies.org/plant-based-super-bowl-recipes/ Fri, 02 Feb 2018 16:07:56 +0000 http://nutritionstudies.org/?p=19455 Looking for some plant-based eats during the Super Bowl game? Try these delicious game day recipes.

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Written by Sarah Johnson Dwyer, MHA.

]]> Easy Plant-Based Meal Prep for Breakfast, Lunch, and Dinner https://nutritionstudies.org/easy-plant-based-meal-prep-breakfast-lunch-dinner/ Mon, 06 Nov 2017 21:39:39 +0000 http://nutritionstudies.org/?p=18012 Only after diagnosis did I begin learning how certain foods can help prevent, fight, and even reverse various cancers. Beyond Cancer introduces the reader to the whats, whys, and hows of plant-based eating.

The post Easy Plant-Based Meal Prep for Breakfast, Lunch, and Dinner appeared first on Center for Nutrition Studies.

Written by Sally Lipsky, PhD.

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