Plant-Based Menus Plant-Based Articles - Center for Nutrition Studies https://nutritionstudies.org/t/plant-based-menus/ Food. Science. Health. Mon, 03 Nov 2025 19:41:32 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.2 Make It Tasty: How Food Descriptions Impact Our Choices https://nutritionstudies.org/make-it-tasty-how-food-descriptions-impact-our-choices/ Thu, 09 Oct 2025 17:00:15 +0000 https://nutritionstudies.org/?p=55638 What sounds better—a healthy, low-fat vegan black bean burger or a 10-spice smoky black bean burger? What if I told you they were exactly the same? Research has shown that most people gravitate more toward foods described by flavor, not healthfulness. Buffet-style dining halls located at five different college campuses were assigned to use three … Continued

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Written by Alexandria Huber-Disla.

]]> Plant-Based Breakfast and Brunch Ideas https://nutritionstudies.org/15-plant-based-breakfast-and-brunch-ideas/ Tue, 08 Oct 2024 17:01:25 +0000 http://nutritionstudies.org/?p=26372 Are you looking for tasty and healthy recipes to start your day? These plant-based breakfast and brunch ideas, made with minimally processed ingredients, are the perfect way to kick off your morning with energy and flavor.

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Written by Evelisse Capó, PharmD, DipACLM.

]]> 13 Summer Delights: Plant-Based Dessert Recipes https://nutritionstudies.org/13-summer-delights-plant-based-dessert-recipes/ Thu, 27 Jun 2024 14:49:11 +0000 https://nutritionstudies.org/?p=52391 Beat the summer heat with our delightful collection of plant-based ice cream and dessert recipes. From creamy Soursop Ice Cream to tangy Lemon Bars, these treats are not only delicious but also healthy and dairy-free. Perfect for cooling down on hot days, our recipes are easy to make and sure to satisfy your sweet tooth.

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Written by Evelisse Capó, PharmD, DipACLM.

]]> 24 Plant-Based Holiday Recipes from Around the World https://nutritionstudies.org/24-plant-based-holiday-recipes-from-around-the-world/ Wed, 06 Dec 2023 15:24:20 +0000 https://nutritionstudies.org/?p=51449 Embark on a global culinary journey with our curated collection of "Whole Food Plant-Based Holiday Recipes Around the World." From Puerto Rican Rice with Pigeon Peas to creative treats like Stuffed Poblano Pepper Christmas Trees, each recipe is another opportunity for you to celebrate international flavors. Elevate your holiday gatherings with these plant-based delights, ensuring a memorable and satisfying experience for all.

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Written by Evelisse Capó, PharmD, DipACLM.

]]> Elevate Your Well-Being with 14 Immune-Boosting Plant-Based Recipes https://nutritionstudies.org/8-easy-plant-based-soup-recipes-with-immune-boosting-power/ Wed, 29 Nov 2023 16:42:55 +0000 http://nutritionstudies.org/?p=30942 Adding phytonutrient- and antioxidant-rich foods to our diet is a natural and healthy way to strengthen our immune system. Here, we share a collection of quick and convenient dishes packed with them.

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Written by Evelisse Capó, PharmD, DipACLM.

]]> 16 Delicious Plant-Based Picnic Ideas https://nutritionstudies.org/16-delicious-picnic-plant-based-ideas/ Tue, 18 Jul 2023 17:50:31 +0000 https://nutritionstudies.org/?p=49115 We have rounded up our all-time favorite plant-based picnic ideas to inspire your outdoor dining adventures. Get ready to tantalize your taste buds with these flavorful dishes!

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Written by Evelisse Capó, PharmD, DipACLM.

]]> Chill Out with Plant-Based Frozen Treats https://nutritionstudies.org/chill-out-with-plant-based-frozen-treats/ Sat, 17 Jun 2023 00:07:54 +0000 https://nutritionstudies.org/?p=48591 Satisfy your sweet tooth with luscious, guilt-free vegan ice creams and tangy sorbets, perfect for beating the summer heat!

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Written by Evelisse Capó, PharmD, DipACLM.

]]> Fire Up the Grill: 12 Healthy Meatless Summer Recipes https://nutritionstudies.org/fire-up-the-grill-12-healthy-recipes-to-make-this-summer/ Wed, 24 May 2023 19:57:34 +0000 https://nutritionstudies.org/?p=48283 Whether you're a seasoned vegan or simply looking to incorporate more plant-based options into your diet, these recipes will ignite your taste buds and showcase the incredible flavors you can achieve through plant-based grilling.

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Written by Evelisse Capó, PharmD, DipACLM.

]]> Treat Mom to These Plant-Based Mother’s Day Recipes https://nutritionstudies.org/treat-mom-to-these-plant-based-mothers-day-recipes/ Tue, 02 May 2023 22:33:22 +0000 https://nutritionstudies.org/?p=47913 Treat your loved ones to a mouthwatering brunch that is both healthy and indulgent, and make this Mother's Day one to remember.

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Written by Evelisse Capó, PharmD, DipACLM.

]]> 16 Healthy Plant-Based Cinco de Mayo Recipes https://nutritionstudies.org/16-healthy-plant-based-cinco-de-mayo-recipes/ Wed, 26 Apr 2023 21:05:41 +0000 https://nutritionstudies.org/?p=47642 It's common to celebrate Cinco de Mayo with Mexican food and drinks. Enjoy this year's holiday by trying some of our favorite plant-based dishes.

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Written by Evelisse Capó, PharmD, DipACLM.

]]> 15 Sweet and Savory Plant-Based Recipes Perfect for Easter Brunch https://nutritionstudies.org/14-sweet-and-savory-plant-based-recipes-perfect-for-easter-brunch/ Wed, 05 Apr 2023 01:12:45 +0000 https://nutritionstudies.org/?p=42264 Round out the menu for your Easter feast with this collection of delicious vegan recipes. They’re perfect for any meal—breakfast, lunch, or dinner!

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Written by Evelisse Capó, PharmD, DipACLM.

]]> 12 Favorite Plant-Based Valentine’s Day Treats https://nutritionstudies.org/12-favorite-plant-based-valentines-day-treats/ Mon, 06 Feb 2023 21:06:42 +0000 https://nutritionstudies.org/?p=46068 These plant-based treats will make your Valentine’s Day celebration extra special! With 12 recipes to choose from, there’s a little something for everyone—a glamorous two-level cake, mouth-watering cookies, and more than a few recipes using classic romantic ingredients: chocolate and fresh berries. All the recipes are oil-free, and most of them are gluten-free too. You’ll … Continued

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Written by Evelisse Capó, PharmD, DipACLM.

]]> 15 Incredible Plant-Based Super Bowl Appetizers https://nutritionstudies.org/15-incredible-plant-based-super-bowl-appetizers/ Mon, 06 Feb 2023 12:46:41 +0000 https://nutritionstudies.org/?p=45987 The Super Bowl is around the corner, and we have some winning recipes to help you score the perfect party! Regardless of who you are rooting for—or whether you even care for the sport—you´ll need the appropriate fuel to enjoy the game. These fun, delicious recipes are tested and super easy to make. From creamy … Continued

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Written by Evelisse Capó, PharmD, DipACLM.

]]> 13 Plant-Based Recipes to Get You Ready for Fall https://nutritionstudies.org/13-plant-based-recipes-to-get-you-ready-for-fall/ Fri, 23 Sep 2022 13:16:34 +0000 https://nutritionstudies.org/?p=44148 From steamy stews to roasted root vegetables, fall cooking is all about heating up in the kitchen as the temperature outside starts to drop. We rounded up some of our favorite fall recipes to get you ready and keep you warm.

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Written by Jackie Lutze.

]]> 13 Plant-Based Salads You Will Love All Year Round https://nutritionstudies.org/13-plant-based-salads-you-will-love-year-round/ Tue, 30 Aug 2022 17:15:44 +0000 https://nutritionstudies.org/?p=43980 Who said salads are boring? Here are some of our favorite vegan salad recipes that are sure to inspire plant-based cooks and omnivores alike.

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Written by Evelisse Capó, PharmD, DipACLM.

]]> 16 Kid Friendly Plant-Based Recipes https://nutritionstudies.org/16-kid-approved-plant-based-recipes/ Sat, 13 Aug 2022 15:26:21 +0000 https://nutritionstudies.org/?p=43855 Involving children in the kitchen is a great way to get them excited about selecting and preparing healthy meals. Children may be selective eaters due to different textures, color, and flavor preferences, but the earlier they are exposed to new foods, the more likely they will be open to tasting them. Getting children to eat … Continued

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Written by Evelisse Capó, PharmD, DipACLM.

]]> 10 Healthy Plant-Based Buddha Bowls Recipes https://nutritionstudies.org/10-healthy-plant-based-buddha-bowls-recipes/ Tue, 05 Jul 2022 16:52:11 +0000 https://nutritionstudies.org/?p=43489 Buddha bowls are all the rage these days, and it’s not hard to see why: they’re great for loading up on a wide variety of whole plant foods, and they’re very easy to customize. No matter what your taste preferences are, there’s almost certainly a delicious Buddha bowl for you.

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Written by Evelisse Capó, PharmD, DipACLM.

]]> The 10 Plant-Based Burger Recipes You Need to Try https://nutritionstudies.org/the-10-plant-based-burger-recipes-you-need-to-try/ Fri, 17 Jun 2022 19:19:17 +0000 https://nutritionstudies.org/?p=43164 Making homemade veggie burgers ensures 100% control over the texture and flavor of the patties. With the endless amount of ingredients that can be utilized, there’s a veggie burger for every one out there!

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Written by Evelisse Capó, PharmD, DipACLM.

]]> 12 Creative Plant-Based Kale Recipes https://nutritionstudies.org/12-creative-plant-based-kale-recipes/ Fri, 03 Jun 2022 16:28:46 +0000 https://nutritionstudies.org/?p=42919 Everyone knows that kale is super healthy, but it’s also a very versatile green. With the right recipes in your toolkit, you can make the most of this wonderful vegetable for any time of day!

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Written by Evelisse Capó, PharmD, DipACLM.

]]> 15 Easy and Delicious Chickpea Recipes https://nutritionstudies.org/15-easy-and-delicious-chickpea-recipes/ Wed, 23 Mar 2022 14:42:26 +0000 https://nutritionstudies.org/?p=41852 Get creative with this super tasty, versatile, and healthy legume. From snacks to dessert, chickpeas are a winner!

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Written by Evelisse Capó, PharmD, DipACLM.

]]> Our Top 12 Cauliflower Recipes https://nutritionstudies.org/our-top-12-cauliflower-recipes/ Sat, 26 Feb 2022 14:00:24 +0000 https://nutritionstudies.org/?p=41467 You might have noticed that cauliflower is all the rage these days. There’s cauliflower “rice,” cauliflower “steak,” and so much more. Discover our 12 favorite recipes that use this versatile veggie.

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Written by Evelisse Capó, PharmD, DipACLM.

]]> 8 Whole Food, Plant-Based Holiday Cookie Recipes https://nutritionstudies.org/8-whole-food-plant-based-holiday-cookie-recipes/ Tue, 21 Dec 2021 21:44:58 +0000 https://nutritionstudies.org/?p=40677 A collection of tried and true plant-based cookie recipes that will add a sweet and delicious bite to your holiday season.

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Written by Evelisse Capó, PharmD, DipACLM.

]]> 16 Satisfying Plant-Based Soup & Stew Recipe Ideas https://nutritionstudies.org/12-satisfying-plant-based-soup-stew-recipe-ideas/ Tue, 14 Dec 2021 19:05:31 +0000 https://nutritionstudies.org/?p=40521 When the days shorten and the fireplaces begin to crackle, there’s something special about sharing a big pot of soup or stew with loved ones.

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Written by Evelisse Capó, PharmD, DipACLM.

]]> Whole Food, Plant-Based Thanksgiving Sample Menu & 7 Ways To Express Gratitude https://nutritionstudies.org/whole-food-plant-based-thanksgiving-sample-menu-7-ways-to-express-gratitude/ Thu, 18 Nov 2021 14:11:32 +0000 https://nutritionstudies.org/?p=40076 Looking for creative ways to make this Thanksgiving both more delicious and personally fulfilling? It’s a special time to treat yourself, but also to connect with what’s important.

The post Whole Food, Plant-Based Thanksgiving Sample Menu & 7 Ways To Express Gratitude appeared first on Center for Nutrition Studies.

Written by Evelisse Capó, PharmD, DipACLM.

]]> 14 Whole Food, Plant-Based Pumpkin Recipes for Fall https://nutritionstudies.org/9-whole-food-plant-based-pumpkin-recipes-for-fall/ Fri, 15 Oct 2021 22:09:55 +0000 https://nutritionstudies.org/?p=39541 Pumpkins pair perfectly with the fall holidays. From breakfast to dinner and dessert, we’ve got a delicious selection of recipes to please your palate.

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Written by Evelisse Capó, PharmD, DipACLM.

]]> 15 Plant-Based Easter Brunch Recipe Ideas https://nutritionstudies.org/15-plant-based-easter-brunch-recipe-ideas/ Fri, 02 Apr 2021 21:08:59 +0000 http://nutritionstudies.org/?p=35478 Who doesn’t love brunch? From sweet to savory and everything in between, mix and match Easter brunch recipes like Carrot Cake Oatmeal Pancakes, Three Bean Salad with Roasted Potatoes, and decadent Chocolate Doughnuts for a meal that is sure to please everyone. A whole food, plant-based Easter menu filled with so much flavor, you won’t … Continued

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Written by Evelisse Capó, PharmD, DipACLM.

]]> Diversity and Culture: The Missing Link Between Food and Health https://nutritionstudies.org/diversity-and-culture-the-missing-link-between-food-and-health/ Mon, 25 Jan 2021 15:11:47 +0000 http://nutritionstudies.org/?p=33841 The lack of representation of different cultures within the plant-based movement is glaring and the consequences are real. There is an abundance of research showing that culture and culturally relevant nutrition interventions are important for diet change and weight loss among Black and Asian Americans.

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Written by Isabel Lu.

]]> Whole Food, Plant-Based Thanksgiving Menu Ideas Plus Tips & Tricks https://nutritionstudies.org/whole-food-plant-based-thanksgiving-menu-ideas-plus-tips-tricks/ Fri, 20 Nov 2020 16:38:17 +0000 http://nutritionstudies.org/?p=33226 Cooking plant-based for Thanksgiving may seem intimidating, but with our helpful guide of tips, tricks, and recipes, we think you’re more than up for the task!

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Written by Evelisse Capó, PharmD, DipACLM.

]]> 12 Plant-Based and Oil-Free Hanukkah Recipe Ideas https://nutritionstudies.org/12-plant-based-and-oil-free-hanukkah-recipe-ideas/ Fri, 20 Dec 2019 21:15:59 +0000 http://nutritionstudies.org/?p=29560 Food plays an important part in Jewish traditions, and Hanukkah is no exception. Hanukkah, the eight-day Jewish commemoration also known as the Festival of Lights, typically involves feasting on fried foods and dishes loaded with sugar, fat, and oil. We’ve put together a list of some of our favorite whole food, plant-based and oil-free dishes … Continued

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Written by Evelisse Capó, PharmD, DipACLM.

]]> Whole Food, Plant-Based Thanksgiving Recipe Ideas With Full Menu https://nutritionstudies.org/whole-food-plant-based-thanksgiving-recipe-ideas-with-full-menu/ Mon, 11 Nov 2019 21:42:32 +0000 http://nutritionstudies.org/?p=29192 Many adopting a whole food, plant-based diet worry that their dietary choices will have them feeling left out at the Thanksgiving dinner table. Fear not: our WFPB Thanksgiving recipes prove you can stay true to yourself without sacrificing tradition or taste.

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Written by Sarah Johnson Dwyer, MHA.

]]> 3-Day Whole Food, Plant-Based Meal Plan https://nutritionstudies.org/3-day-whole-food-plant-based-meal-plan/ Thu, 29 Aug 2019 19:33:39 +0000 http://nutritionstudies.org/?p=27979 Need some inspiration to jump-start your foray into a plant-based lifestyle? This easy whole food, plant-based meal plan has some tasty recipes to whet your appetite.

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Written by Theresa “Sam” Houghton.

]]> Mexican Plant-Based Cooking 101: Chef’s Guide for Delicious Authentic Flavor https://nutritionstudies.org/mexican-plant-based-cooking-101-chefs-guide-for-delicious-authentic-flavor/ Fri, 03 May 2019 19:16:11 +0000 http://nutritionstudies.org/?p=27308 Traditional Mexican cuisine adapts so well to a whole food, plant-based diet that you will never want for nutrition, flavor, or variety. Beans, rice, and corn work in endless combinations with fresh herbs and vegetables, and everyone’s favorite tropical fruit—the avocado!

The post Mexican Plant-Based Cooking 101: Chef’s Guide for Delicious Authentic Flavor appeared first on Center for Nutrition Studies.

Written by Chef Katie Simmons.

]]> 14 Plant-Based Passover Menu Ideas https://nutritionstudies.org/14-plant-based-passover-menu-ideas/ Fri, 12 Apr 2019 19:01:08 +0000 http://nutritionstudies.org/?p=27149 The Passover holiday can be a challenge for whole food, plant-based eaters. These vegan-friendly kosher recipes will help you plan your Seder meal and maintain your healthy eating throughout the week of Passover.

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Written by Sarah Johnson Dwyer, MHA.

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