Plant-Based Diet Tips Plant-Based Articles - Center for Nutrition Studies https://nutritionstudies.org/t/plant-based-diet-tips/ Food. Science. Health. Tue, 03 Mar 2026 17:07:08 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.2 Elevate Your Well-Being with 14 Immune-Boosting Plant-Based Recipes https://nutritionstudies.org/8-easy-plant-based-soup-recipes-with-immune-boosting-power/ Wed, 29 Nov 2023 16:42:55 +0000 http://nutritionstudies.org/?p=30942 Adding phytonutrient- and antioxidant-rich foods to our diet is a natural and healthy way to strengthen our immune system. Here, we share a collection of quick and convenient dishes packed with them.

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Written by Evelisse Capó, PharmD, DipACLM.

]]> How to Shift Your Body Composition With a Whole Food, Plant-Based Lifestyle? https://nutritionstudies.org/how-to-shift-your-body-composition-with-a-whole-food-plant-based-lifestyle/ Wed, 26 Jul 2023 11:24:36 +0000 https://nutritionstudies.org/?p=49281 I initially struggled with this question when I went vegan over eight years ago. Coming from the bodybuilding world, where there is a significant focus on cutting carbs to lose fat and build muscle, it took me years of tweaking my approach and exploring the research to figure out how to do it. Through several … Continued

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Written by Maxime Sigouin.

]]> 5 Ways to Cook and Prepare Ripe Plantains https://nutritionstudies.org/5-ways-to-cook-and-prepare-ripe-plantains/ Tue, 27 Jun 2023 12:00:37 +0000 http://nutritionstudies.org/?p=27195 Plantains can be consumed green, yellow or black; ripe or unripe; cooked or uncooked; baked, fried, steamed, boiled or grilled. But how do you prepare them? Here are five of my favorite dishes using ripe plantains.

The post 5 Ways to Cook and Prepare Ripe Plantains appeared first on Center for Nutrition Studies.

Written by LeAnne Campbell, PhD.

]]> Overeating Causes and Solutions https://nutritionstudies.org/overeating-causes-and-solutions/ Thu, 29 Sep 2022 14:46:19 +0000 https://nutritionstudies.org/?p=44199 Food addiction and compulsive overeating are primary causes of obesity—a major problem in the US and many other countries. This article summarizes the causes and solutions to overeating and obesity.

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Written by Frank Dixon.

]]> 5 Essential Tips for Mindful Eating https://nutritionstudies.org/5-essential-tips-for-mindful-eating/ Wed, 14 Sep 2022 08:43:33 +0000 https://nutritionstudies.org/?p=44058 Today's society moves so fast that most of us have forgotten what it looks like to be intentional and mindful with our food. In turn, there is a disconnect between the foods we eat and how they make us feel.

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Written by Sylvia Lillquist.

]]> Is a High-Fat Diet Healthy? What the Science Says https://nutritionstudies.org/is-a-high-fat-diet-healthy-what-the-science-says/ Fri, 26 Aug 2022 12:26:50 +0000 https://nutritionstudies.org/?p=43926 Variations of the high-fat diet have been popular for decades. Are they healthy? Here's what the science says.

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Written by Nelson Huber-Disla.

]]> How to Optimize Your Omega-3 to Omega-6 Ratio on a Plant-Based Diet https://nutritionstudies.org/how-to-optimize-your-omega-3-to-omega-6-ratio-on-a-plant-based-diet/ Fri, 15 Jul 2022 12:36:53 +0000 https://nutritionstudies.org/?p=43622 Getting your daily dose of omega-3s while decreasing your omega-6 intake will go a long way in reducing inflammation, preventing disease, and improving your overall health.

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Written by Kathy Meldrum, MSPT.

]]> How to get more greens into your child’s diet https://nutritionstudies.org/how-to-get-more-greens-into-your-childs-diet/ Wed, 15 Jun 2022 13:07:50 +0000 https://nutritionstudies.org/?p=43129 We all know eating vegetables is a key factor in a healthy diet, but when it comes to kids this is easier said than done. Here are our top tips to help your kids eat more veggies.

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Written by April Duckworth.

]]> At the age of 55 Karla Freeze changed her life with a plant-based diet https://nutritionstudies.org/at-the-age-of-55-karla-freeze-changed-her-life-with-a-plant-based-diet/ Wed, 01 Jun 2022 17:47:07 +0000 https://nutritionstudies.org/?p=42859 After realizing Alzheimer's was affecting her loved ones, Karla was determined to find a healthier way forward. In doing so she regained her health and lost 236 pounds.

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Written by Karla Freeze.

]]> Overcoming My Junk Food Addiction https://nutritionstudies.org/overcoming-my-junk-food-addiction/ Tue, 15 Mar 2022 13:00:29 +0000 https://nutritionstudies.org/?p=40461 Knowing what to eat is only the first step. The psychological barriers of lifestyle change are very real, and often intensely personal.

The post Overcoming My Junk Food Addiction appeared first on Center for Nutrition Studies.

Written by Evon Dennis.

]]> Steps to Go from Meat Eating to Whole Food, Plant-Based https://nutritionstudies.org/steps-to-go-from-meat-eating-to-whole-food-plant-based/ Thu, 10 Mar 2022 17:22:11 +0000 https://nutritionstudies.org/?p=41605 Optimal health isn’t just a switch you can flip. It often takes a long time to achieve our health goals, with many unforeseen stages between here and there.

The post Steps to Go from Meat Eating to Whole Food, Plant-Based appeared first on Center for Nutrition Studies.

Written by Elizabeth Hubbell.

]]> Mistakes We Make When Going Plant Based & How to Avoid Them https://nutritionstudies.org/mistakes-we-make-when-going-plant-based-how-to-avoid-them/ Tue, 01 Mar 2022 18:10:34 +0000 https://nutritionstudies.org/?p=41530 There are many challenges when switching to a new lifestyle, and your challenges are often going to be unique to your particular situation. Your background, your environment, the support systems that you choose to take advantage of—all of these can have a major impact on your success.

The post Mistakes We Make When Going Plant Based & How to Avoid Them appeared first on Center for Nutrition Studies.

Written by Chef Del Sroufe.

]]> What Is a Processed Food vs a Whole Food? https://nutritionstudies.org/what-is-a-processed-food-vs-a-whole-food/ Thu, 02 Dec 2021 18:19:53 +0000 https://nutritionstudies.org/?p=40302 There’s a lot of talk about “processed” foods, but what does the distinction mean, and is it the most helpful way to think about your food choices?

The post What Is a Processed Food vs a Whole Food? appeared first on Center for Nutrition Studies.

Written by Thomas Campbell, MD.

]]> How a Nurse Practitioner Saved Her Health With a Whole Food, Plant-Based Diet https://nutritionstudies.org/how-this-nurse-practitioner-saved-her-health-with-a-whole-food-plant-based-diet/ Mon, 08 Nov 2021 22:07:34 +0000 https://nutritionstudies.org/?p=39917 The health journey isn’t always easy. It requires not just expert information, but also implementing what we learn in a way that sticks.

The post How a Nurse Practitioner Saved Her Health With a Whole Food, Plant-Based Diet appeared first on Center for Nutrition Studies.

Written by Laura Valero, NP.

]]> From Plant to Planet: Nudge your way towards healthier, more sustainable food habits (Book Excerpt) https://nutritionstudies.org/book-excerpt-from-plant-to-planet-nudge-your-way-towards-healthier-more-sustainable-food-habits/ Tue, 02 Nov 2021 21:13:39 +0000 https://nutritionstudies.org/?p=39845 In this excerpt, authors of From Plant to Planet identify and address the most common barriers that prevent dietary lifestyle change.

The post <em>From Plant to Planet: Nudge your way towards healthier, more sustainable food habits</em> (Book Excerpt) appeared first on Center for Nutrition Studies.

Written by Vivienne Alexa Robinson & Poornima Luthra, PhD.

]]> Protein Isolates: Do They Have a Place in a Whole Food, Plant-Based Diet? https://nutritionstudies.org/protein-isolates-do-they-have-a-place-in-a-whole-food-plant-based-diet/ Wed, 27 Oct 2021 16:59:04 +0000 https://nutritionstudies.org/?p=39448 Science has found a way to turn plants into something impressively meat-like; do these mock meats have a time and place in a whole food, plant-based diet?

The post Protein Isolates: Do They Have a Place in a Whole Food, Plant-Based Diet? appeared first on Center for Nutrition Studies.

Written by Theresa “Sam” Houghton.

]]> Mycotoxins in Food: Should Plant-Based Eaters Worry? https://nutritionstudies.org/mycotoxins-in-food-should-plant-based-eaters-worry/ Tue, 21 Sep 2021 13:00:28 +0000 https://nutritionstudies.org/?p=39047 What if the foods we’re eating to keep us healthy are actually harming us? We explain what mycotoxins are, how they can affect us, and outline ways to avoid them.

The post Mycotoxins in Food: Should Plant-Based Eaters Worry? appeared first on Center for Nutrition Studies.

Written by Theresa “Sam” Houghton.

]]> Persistence over Perfection: How Food Journaling Supports My Health https://nutritionstudies.org/food-journal-benefits/ Fri, 10 Sep 2021 14:48:36 +0000 https://nutritionstudies.org/?p=38913 Food journaling is often a dreaded task for those trying to lose weight, but for Sharme it was key to her success.

The post Persistence over Perfection: How Food Journaling Supports My Health appeared first on Center for Nutrition Studies.

Written by Sharme Ridley, MEd, EdS.

]]> WFPB Success: Changing My Life in 20 Days https://nutritionstudies.org/wfpb-success-changing-my-life-in-20-days/ Sat, 04 Sep 2021 12:00:25 +0000 https://nutritionstudies.org/?p=38819 Many people rationalize not switching to a whole food, plant-based lifestyle, even if their heart and their gut tells them to. Beverly, a winner of Chef Del’s Diet Daze 20-Day Challenge, tells us what finally made her prioritize the switch to a healthier way of life.

The post WFPB Success: Changing My Life in 20 Days appeared first on Center for Nutrition Studies.

Written by Beverly Valley.

]]> Chef Del’s Plant-Based Secret Ingredients https://nutritionstudies.org/chef-dels-secret-garden-gems-garlic-scapes-carrot-tops-beet-greens/ Mon, 30 Aug 2021 13:13:10 +0000 https://nutritionstudies.org/?p=38642 Most people are used to throwing away perfectly edible, nutritious, and tasty plant parts. Learn how you can use them to elevate your cooking!

The post Chef Del’s Plant-Based Secret Ingredients appeared first on Center for Nutrition Studies.

Written by Chef Del Sroufe.

]]> Chef Del’s Essential Plant-Based Kitchen Equipment https://nutritionstudies.org/chef-dels-essential-kitchen-equipment/ Fri, 27 Aug 2021 14:43:39 +0000 https://nutritionstudies.org/?p=38580 Want to start cooking more for yourself but feel stumped by how to outfit your kitchen with all the right tools? Chef Del gives his down-to-earth, practical list of essential kitchen equipment to set you up for success.

The post Chef Del’s Essential Plant-Based Kitchen Equipment appeared first on Center for Nutrition Studies.

Written by Chef Del Sroufe.

]]> The Support You Need: Tips to Help Maintain Your Weight Loss Goals https://nutritionstudies.org/the-support-you-need-tips-to-help-maintain-your-weight-loss-goals/ Sun, 25 Jul 2021 13:00:54 +0000 http://nutritionstudies.org/?p=37932 Weight loss goals are easier to achieve and maintain with the proper support. In this article, Del Sroufe gives his advice on types of support and community he finds helpful when it comes to his diet and health.

The post The Support You Need: Tips to Help Maintain Your Weight Loss Goals appeared first on Center for Nutrition Studies.

Written by Chef Del Sroufe.

]]> How To Get Your Vitamin D from Mushrooms https://nutritionstudies.org/how-to-get-your-vitamin-d-from-mushrooms/ Sat, 24 Jul 2021 13:00:58 +0000 http://nutritionstudies.org/?p=37906 Most people derive their vitamin D from exposure to the sun, but what do you do when you can’t get enough sunshine? Many rely on vitamin D supplements, but can eating mushrooms be an option? There are a few things to know...

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Written by Josh Wayne, MSW, MPH.

]]> Chef, I’m Going Plant-Based. What Can I Eat? https://nutritionstudies.org/chef-im-going-plant-based-what-can-i-eat/ Thu, 08 Jul 2021 15:30:17 +0000 http://nutritionstudies.org/?p=37371 Many people considering a plant-based diet initially focus on what they can’t eat. Here we explore the huge range of what you can eat, including several substitutes to use to make your old favorites.

The post Chef, I’m Going Plant-Based. What Can I Eat? appeared first on Center for Nutrition Studies.

Written by Chef Del Sroufe.

]]> How Strict Does My Plant-Based Diet Need To Be? https://nutritionstudies.org/how-strict-does-my-plant-based-diet-need-to-be/ Wed, 23 Jun 2021 16:34:45 +0000 http://nutritionstudies.org/?p=37294 Will a tiny bit of oil really hurt you? Can a whole food, plant-based diet be followed just part time? These questions and others are answered by Dr. Thomas Campbell.

The post How Strict Does My Plant-Based Diet Need To Be? appeared first on Center for Nutrition Studies.

Written by Thomas Campbell, MD.

]]> Chef Del’s Interview Series Episode 1 — With Dr. Thomas Campbell https://nutritionstudies.org/chef-dels-diet-daze-episode-1-interview-with-dr-thomas-campbell/ Fri, 12 Feb 2021 12:37:27 +0000 http://nutritionstudies.org/?p=34159 Whether the whole food, plant-based diet is new to you or you follow the diet but could use some reinforcement, especially with regard to weight loss, Del Sroufe’s interview with Dr. Campbell is sure to be an enlightening one.

The post Chef Del’s Interview Series Episode 1 — With Dr. Thomas Campbell appeared first on Center for Nutrition Studies.

Written by Chef Del Sroufe.

]]> 5 Reasons to Forage for Plant-Based Food https://nutritionstudies.org/5-reasons-to-forage-for-plant-based-food/ Thu, 10 Dec 2020 20:51:34 +0000 http://nutritionstudies.org/?p=33453 In an effort to get to know the environment around him, one man finds a way to not only learn about his surroundings but feed himself and find community.

The post 5 Reasons to Forage for Plant-Based Food appeared first on Center for Nutrition Studies.

Written by Josh Wayne, MSW, MPH.

]]> Plant-Based Cooking: How to Make 2 Immune Boosting Recipes https://nutritionstudies.org/plant-based-cooking-how-to-make-2-immune-boosting-recipes/ Fri, 27 Mar 2020 14:59:29 +0000 http://nutritionstudies.org/?p=30846 Evelisse Capó, PharmD, along with her daughter Sheriza, demonstrates how to make immune boosting, nutrient-dense recipes to share with your family and friends. Throughout this video you will also learn about foods and tips on how to boost your immune system. In light of the current coronavirus we are thinking about your families and your … Continued

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Written by Evelisse Capó, PharmD, DipACLM.

]]> 12 Plant-Based and Oil-Free Hanukkah Recipe Ideas https://nutritionstudies.org/12-plant-based-and-oil-free-hanukkah-recipe-ideas/ Fri, 20 Dec 2019 21:15:59 +0000 http://nutritionstudies.org/?p=29560 Food plays an important part in Jewish traditions, and Hanukkah is no exception. Hanukkah, the eight-day Jewish commemoration also known as the Festival of Lights, typically involves feasting on fried foods and dishes loaded with sugar, fat, and oil. We’ve put together a list of some of our favorite whole food, plant-based and oil-free dishes … Continued

The post 12 Plant-Based and Oil-Free Hanukkah Recipe Ideas appeared first on Center for Nutrition Studies.

Written by Evelisse Capó, PharmD, DipACLM.

]]> Can I Still Have Sugar on a Whole Food, Plant-Based Diet? https://nutritionstudies.org/can-i-still-have-sugar-on-a-whole-food-plant-based-diet/ Fri, 25 Oct 2019 19:14:22 +0000 http://nutritionstudies.org/?p=29017 When it comes to a whole food, plant-based lifestyle, refined sugars, like high fructose corn syrup and white sugar, are off the table but there are other great options.

The post Can I Still Have Sugar on a Whole Food, Plant-Based Diet? appeared first on Center for Nutrition Studies.

Written by Mama Sezz.

]]> The Plant-Based Milk Controversy & Why Cow’s Milk Should NOT Be Recommended for Children https://nutritionstudies.org/the-plant-based-milk-controversy-why-cows-milk-should-not-be-recommended-for-children/ Tue, 01 Oct 2019 17:01:32 +0000 http://nutritionstudies.org/?p=28783 There has been an influx of debate through media on plant-based milk and cow’s milk, especially when it comes to children. A whole food, plant-based diet is the best choice for healthy living and disease prevention in both children and adults.

The post The Plant-Based Milk Controversy & Why Cow’s Milk Should NOT Be Recommended for Children appeared first on Center for Nutrition Studies.

Written by Sarah Johnson Dwyer, MHA.

]]> An Introduction to the Whole Food, Plant-Based, SOS-Free Diet https://nutritionstudies.org/an-introduction-to-the-whole-food-plant-based-sos-free-diet/ Wed, 18 Sep 2019 20:39:04 +0000 http://nutritionstudies.org/?p=28569 What is the whole-plant-food, SOS-Free Diet, why TrueNorth Health Center promotes it, and the details of how to eat it.

The post An Introduction to the Whole Food, Plant-Based, SOS-Free Diet appeared first on Center for Nutrition Studies.

Written by Alan Goldhamer, D.C..

]]> 3-Day Whole Food, Plant-Based Meal Plan https://nutritionstudies.org/3-day-whole-food-plant-based-meal-plan/ Thu, 29 Aug 2019 19:33:39 +0000 http://nutritionstudies.org/?p=27979 Need some inspiration to jump-start your foray into a plant-based lifestyle? This easy whole food, plant-based meal plan has some tasty recipes to whet your appetite.

The post 3-Day Whole Food, Plant-Based Meal Plan appeared first on Center for Nutrition Studies.

Written by Theresa “Sam” Houghton.

]]> Why Your Microbiome May Be to Blame for Your Bloating – 5 Tips for Gut Balance https://nutritionstudies.org/why-your-microbiome-may-be-to-blame-for-your-bloating-5-tips-for-gut-balance/ Mon, 15 Jul 2019 16:00:01 +0000 http://nutritionstudies.org/?p=28129 The wrong food choices can lead to the wrong type of bacteria flourishing in your gut, resulting in a wide range of health problems. A whole food, plant-based diet can turn your gut health around, which can have dramatic, positive effects on the health of all your other systems.

The post Why Your Microbiome May Be to Blame for Your Bloating – 5 Tips for Gut Balance appeared first on Center for Nutrition Studies.

Written by Theresa “Sam” Houghton.

]]> Cooking Power-Packed Whole Grains https://nutritionstudies.org/cooking-power-packed-whole-grains/ Wed, 26 Jun 2019 18:54:46 +0000 http://nutritionstudies.org/?p=27969 Whole grains are an important part of a healthy diet. There are easy ways to add whole grains to your plant-based diet, and most are simple to cook. Check out these tips and recipes.

The post Cooking Power-Packed Whole Grains appeared first on Center for Nutrition Studies.

Written by Terri Edwards.

]]> How to Build the Ultimate Plant-Based Burger https://nutritionstudies.org/how-to-build-the-ultimate-plant-based-burger/ Wed, 05 Jun 2019 20:13:09 +0000 http://nutritionstudies.org/?p=27828 Going plant-based doesn’t mean you have to miss out on the summer burger grilling season. With these next-level tips from Chef Katie, your veggie burgers will go from mundane to magical. Even your non-plant-based friends will be asking for your secrets!

The post How to Build the Ultimate Plant-Based Burger appeared first on Center for Nutrition Studies.

Written by Chef Katie Simmons.

]]> Plant-Based Ingredient Substitutions https://nutritionstudies.org/plant-based-food-tips-healthy-recipe-substitutions/ Fri, 24 May 2019 13:11:57 +0000 http://nutritionstudies.org/?p=12070 Not sure how to take eggs, meat or dairy out of recipes to make them healthier? There are plenty of delicious plant-based options.

The post Plant-Based Ingredient Substitutions appeared first on Center for Nutrition Studies.

Written by Evelisse Capó, PharmD, DipACLM.

]]> Go From Underweight to Healthy Weight With These Plant-Based Tips https://nutritionstudies.org/go-from-underweight-to-healthy-weight-with-these-plant-based-tips/ Thu, 16 May 2019 13:23:57 +0000 http://nutritionstudies.org/?p=27486 Are you losing too much weight on a vegan diet? Or would you like to gain weight? Here are simple strategies for gaining weight on a whole food, plant-based diet.

The post Go From Underweight to Healthy Weight With These Plant-Based Tips appeared first on Center for Nutrition Studies.

Written by Theresa “Sam” Houghton.

]]> From Junk Food to Plant-Based Eating: How I Made the Switch in 5 Steps https://nutritionstudies.org/from-junk-food-to-plant-based-eating-how-i-made-the-switch-in-5-steps/ Fri, 10 May 2019 19:21:00 +0000 http://nutritionstudies.org/?p=27456 Adopting a whole food, plant-based diet is a lifestyle change and one that you will benefit from for years to come. Making the transition to plant-based eating can be simple with these 5 helpful steps.

The post From Junk Food to Plant-Based Eating: How I Made the Switch in 5 Steps appeared first on Center for Nutrition Studies.

Written by Elizabeth Zarrella Maglio, MSW.

]]> Mexican Plant-Based Cooking 101: Chef’s Guide for Delicious Authentic Flavor https://nutritionstudies.org/mexican-plant-based-cooking-101-chefs-guide-for-delicious-authentic-flavor/ Fri, 03 May 2019 19:16:11 +0000 http://nutritionstudies.org/?p=27308 Traditional Mexican cuisine adapts so well to a whole food, plant-based diet that you will never want for nutrition, flavor, or variety. Beans, rice, and corn work in endless combinations with fresh herbs and vegetables, and everyone’s favorite tropical fruit—the avocado!

The post Mexican Plant-Based Cooking 101: Chef’s Guide for Delicious Authentic Flavor appeared first on Center for Nutrition Studies.

Written by Chef Katie Simmons.

]]> 14 Plant-Based Passover Menu Ideas https://nutritionstudies.org/14-plant-based-passover-menu-ideas/ Fri, 12 Apr 2019 19:01:08 +0000 http://nutritionstudies.org/?p=27149 The Passover holiday can be a challenge for whole food, plant-based eaters. These vegan-friendly kosher recipes will help you plan your Seder meal and maintain your healthy eating throughout the week of Passover.

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Written by Sarah Johnson Dwyer, MHA.

]]> 8 Steps for a Successful Transition to Plant-Based Eating https://nutritionstudies.org/8-steps-for-a-successful-transition-to-plant-based-eating/ Fri, 05 Apr 2019 12:47:44 +0000 http://nutritionstudies.org/?p=27080 If you are a plant-based beginner and transitioning to a plant-centered diet, here are eight steps to make the change less overwhelming and substantially more successful.

The post 8 Steps for a Successful Transition to Plant-Based Eating appeared first on Center for Nutrition Studies.

Written by Sally Lipsky, PhD.

]]> Too Busy to Cook? These 3 Tips Make Plant-Based Meal Prep a Breeze! https://nutritionstudies.org/too-busy-to-cook-these-3-tips-make-plant-based-meal-prep-a-breeze/ Fri, 29 Mar 2019 18:58:58 +0000 http://nutritionstudies.org/?p=27053 Switching to a whole food, plant-based lifestyle usually means cooking most of your own meals, but it doesn’t require spending half your life in the kitchen. This is one of the biggest myths about healthy diets.

The post Too Busy to Cook? These 3 Tips Make Plant-Based Meal Prep a Breeze! appeared first on Center for Nutrition Studies.

Written by Theresa “Sam” Houghton.

]]> How to Cook With Tempeh https://nutritionstudies.org/how-to-cook-with-tempeh/ Tue, 22 Jan 2019 18:52:41 +0000 http://nutritionstudies.org/?p=26168 If you don’t like tofu and its soft or rubbery texture then try tempeh. Tempeh is firm and textured with a savory, nutty taste. Learn the best ways to cook tempeh with these tips.

The post How to Cook With Tempeh appeared first on Center for Nutrition Studies.

Written by Terri Edwards.

]]> Batch Cooking and Meal Prep Tips for a Plant-Based Kitchen https://nutritionstudies.org/batch-cooking-and-meal-prep-tips-for-a-plant-based-kitchen/ Thu, 01 Nov 2018 15:47:30 +0000 http://nutritionstudies.org/?p=24128 By prepping key ingredients and recipes ahead of time, you put healthy foods at your fingertips during busy weekdays. Check out these tips for meal prep, food storage, and plant-based batch cooking.

The post Batch Cooking and Meal Prep Tips for a Plant-Based Kitchen appeared first on Center for Nutrition Studies.

Written by Evelisse Capó, PharmD, DipACLM.

]]> Tips and Recipes for Growing and Eating Kale https://nutritionstudies.org/tips-and-recipes-for-growing-and-eating-kale/ Thu, 06 Sep 2018 15:30:27 +0000 http://nutritionstudies.org/?p=23098 Since around 2012 kale has been increasing in popularity amongst consumers. Kale yeah! Now you can learn how to plant, grow, harvest, and cook your very own kale.

The post Tips and Recipes for Growing and Eating Kale appeared first on Center for Nutrition Studies.

Written by LeAnne Campbell, PhD.

]]> Back to School: Plant-Based Tips & Recipes https://nutritionstudies.org/back-to-school-plant-based-tips-recipes/ Thu, 30 Aug 2018 15:40:26 +0000 http://nutritionstudies.org/?p=23037 Check out Chef Katie’s 3 tips to get back into a healthy school routine. These easy recipes will help you start the school year off right.

The post Back to School: Plant-Based Tips & Recipes appeared first on Center for Nutrition Studies.

Written by Chef Katie Simmons.

]]> Naturally Sweet – Cooking and Baking Without Added Sugar https://nutritionstudies.org/naturally-sweet-cooking-and-baking-without-added-sugar/ Fri, 10 Aug 2018 20:44:18 +0000 http://sage.nutritionstudies.org/?p=22835 You don’t need to use sugar to add sweetness to your cooking. Learn how to add sweetness using fruits and vegetables.

The post Naturally Sweet – Cooking and Baking Without Added Sugar appeared first on Center for Nutrition Studies.

Written by Evelisse Capó, PharmD, DipACLM.

]]> Plant-Based Grilling Tips, Recipes, and Gear https://nutritionstudies.org/plant-based-grilling-tips-recipes-and-gear/ Wed, 08 Aug 2018 14:03:58 +0000 http://sage.nutritionstudies.org/?p=22776 Grilling is a great way to add healthy, low-fat flavor to your cooking. Check out these grilling essentials and recipes for healthy, plant-based cooking.

The post Plant-Based Grilling Tips, Recipes, and Gear appeared first on Center for Nutrition Studies.

Written by Chef Katie Simmons.

]]> How to Cook With Tofu https://nutritionstudies.org/how-to-cook-with-tofu/ Fri, 27 Jul 2018 18:47:28 +0000 http://sage.nutritionstudies.org/?p=22599 Tofu is not scary! Many people just don't know what to do with tofu. This cooking with tofu guide should make it less intimidating.

The post How to Cook With Tofu appeared first on Center for Nutrition Studies.

Written by Terri Edwards.

]]> Tips for Dining Out on a Plant-Based Diet https://nutritionstudies.org/tips-for-dining-out-on-a-plant-based-diet/ Fri, 27 Jul 2018 18:36:49 +0000 http://sage.nutritionstudies.org/?p=22596 It is possible in most restaurants to order special items, or remove items from dishes. Check out these tips for dining out while staying true to your plant-based lifestyle.

The post Tips for Dining Out on a Plant-Based Diet appeared first on Center for Nutrition Studies.

Written by Evelisse Capó, PharmD, DipACLM.

]]> 8 Tips to Be Plant-Based When Your Spouse Is Not https://nutritionstudies.org/8-tips-plant-based-spouse-not/ Tue, 17 Apr 2018 15:37:45 +0000 http://nutritionstudies.org/?p=20797 Is your spouse not on board with a plant-based diet? Here are some tips for staying plant-based when your family or spouse are not willing to be.

The post 8 Tips to Be Plant-Based When Your Spouse Is Not appeared first on Center for Nutrition Studies.

Written by Lisa Lorimer, MBA.

]]> Plant-Based Tips for Cooking Without Oil https://nutritionstudies.org/plant-based-tips-cooking-without-oil/ Fri, 23 Feb 2018 19:20:22 +0000 http://nutritionstudies.org/?p=19885 Trying to figure out how to cook oil-free? Cooking instructor Terri Edwards shares her tips and advice for how to sauté, bake, roast, and fry without oil.

The post Plant-Based Tips for Cooking Without Oil appeared first on Center for Nutrition Studies.

Written by Terri Edwards.

]]> Defining Food Groups in Plant-Based Nutrition https://nutritionstudies.org/defining-food-groups-plant-based-nutrition/ Thu, 22 Feb 2018 18:46:55 +0000 http://nutritionstudies.org/?p=19771 More people are choosing to adopt a plant-based lifestyle. But what are you supposed to eat? To help make things easier, we have defined the three food groups.

The post Defining Food Groups in Plant-Based Nutrition appeared first on Center for Nutrition Studies.

Written by Center for Nutrition Studies.

]]> Top 15 Spices for Plant-Based Cooking https://nutritionstudies.org/top-15-spices-plant-based-cooking/ Tue, 30 Jan 2018 20:14:19 +0000 http://nutritionstudies.org/?p=19316 Plant-based cooking instructor Terri Edwards shares her top 15 spices and flavorings that she uses on a regular basis to create amazingly flavorful and healthy dishes.

The post Top 15 Spices for Plant-Based Cooking appeared first on Center for Nutrition Studies.

Written by Terri Edwards.

]]> Plant-Based Grocery Shopping Guide https://nutritionstudies.org/plant-based-grocery-shopping-guide/ Thu, 04 Jan 2018 21:05:20 +0000 http://nutritionstudies.org/?p=19045 Plant-based food shopping made easy. This guide will help you get started.

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Written by Evelisse Capó, PharmD, DipACLM.

]]> Easy Plant-Based Meal Prep for Breakfast, Lunch, and Dinner https://nutritionstudies.org/easy-plant-based-meal-prep-breakfast-lunch-dinner/ Mon, 06 Nov 2017 21:39:39 +0000 http://nutritionstudies.org/?p=18012 Only after diagnosis did I begin learning how certain foods can help prevent, fight, and even reverse various cancers. Beyond Cancer introduces the reader to the whats, whys, and hows of plant-based eating.

The post Easy Plant-Based Meal Prep for Breakfast, Lunch, and Dinner appeared first on Center for Nutrition Studies.

Written by Sally Lipsky, PhD.

]]> A Doctor’s Tips for Choosing a Plant-Based Milk https://nutritionstudies.org/plant-based-doctors-take-on-choosing-plant-based-milk/ Mon, 24 Jul 2017 16:52:10 +0000 http://nutritionstudies.org/?p=16681/ Overall I find the fact that there are so many plant-based milks available, a positive market trend, making it easier than ever to eliminate animal milk from the diet.

The post A Doctor’s Tips for Choosing a Plant-Based Milk appeared first on Center for Nutrition Studies.

Written by Thomas Campbell, MD.

]]> 5 Tips for Storing Fresh Fruits and Vegetables https://nutritionstudies.org/5-tips-for-storing-fresh-fruits-and-vegetables/ Tue, 13 Jun 2017 19:08:57 +0000 http://nutritionstudies.org/?p=14406 After trips to the farmers’ market or grocery store you have nutritious, colorful fruits and vegetables in your kitchen. But, are you storing produce properly?

The post 5 Tips for Storing Fresh Fruits and Vegetables appeared first on Center for Nutrition Studies.

Written by Nancy Addison, CHC, AADP.

]]> How to Travel on a Plant-Based Diet https://nutritionstudies.org/how-to-travel-on-a-plant-based-diet/ Tue, 02 May 2017 17:29:50 +0000 http://nutritionstudies.org/?p=14151 Fortunately, plant-based eating is such a worldwide movement these days that it’s easier than ever to follow this lifestyle on the road.

The post How to Travel on a Plant-Based Diet appeared first on Center for Nutrition Studies.

Written by Karen Asp, MA.

]]> Whole Foods, Plant-Based Diet Sample Menu https://nutritionstudies.org/whole-foods-plant-based-diet-sample-menu/ Thu, 02 Mar 2017 16:42:42 +0000 http://nutritionstudies.org/?p=13812 Looking for a plant-based sample menu? The Center for Nutrition Studies has put together some tasty recipes for you to explore on our website.

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Written by Evelisse Capó, PharmD, DipACLM.

]]> If You Like Meatless Monday, You’re Going to Love Souper Sunday https://nutritionstudies.org/if-you-like-meatless-monday-youre-going-to-love-souper-sunday/ Wed, 01 Feb 2017 17:05:12 +0000 http://nutritionstudies.org/?p=13741 No doubt you’ve heard of Meatless Monday, or even Taco Tuesday for that matter. But come to my house on Sunday and you’ll find another celebration, Souper Sunday.

The post If You Like Meatless Monday, You’re Going to Love Souper Sunday appeared first on Center for Nutrition Studies.

Written by Karen Asp, MA.

]]> Plant-Based Food Guide: How to Eat Well on a Budget https://nutritionstudies.org/plant-based-on-a-budget/ Wed, 05 Oct 2016 10:14:26 +0000 http://nutritionstudies.org/?p=13201 Shop for and prepare healthy plant-based foods while saving money. This guide breaks it all down including delicious recipes and helpful hints. Bon appétit!

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Written by Vicki Brett-Gach.

]]> The Benefits of Social Support for Your Healthy Lifestyle https://nutritionstudies.org/benefits-social-support-healthy-lifestyle/ Tue, 16 Aug 2016 13:41:25 +0000 http://nutritionstudies.org/?p=13054 Do your friends and family support or sabotage your efforts to make healthy choices?

The post The Benefits of Social Support for Your Healthy Lifestyle appeared first on Center for Nutrition Studies.

Written by Micaela Karlsen, PhD, MSPH.

]]> From College Football Player to Inactive Life, Now a Fit Father https://nutritionstudies.org/from-college-football-player-to-inactive-life-now-fit-father/ Fri, 10 Jun 2016 18:20:07 +0000 http://nutritionstudies.org/?p=12823 On Father’s Day and year round, former Georgia Tech running back inspires dads with tips to commit to a better life for their kids and the whole family.

The post From College Football Player to Inactive Life, Now a Fit Father appeared first on Center for Nutrition Studies.

Written by Kimatni D. Rawlins.

]]> How to Cook Greens: Recipes and Tips for Preparation and Storage https://nutritionstudies.org/how-to-cook-greens-recipes-cooking-storing-tips/ Fri, 10 Jun 2016 18:14:05 +0000 http://nutritionstudies.org/?p=12806 We all know that eating greens is good for us, but what if we are not sure how to prepare them? Here are some helpful recommendations.

The post How to Cook Greens: Recipes and Tips for Preparation and Storage appeared first on Center for Nutrition Studies.

Written by Mark Sutton.

]]> 7 Plant-Based Family Tips from Chef Mom & Dietitian Dad https://nutritionstudies.org/7-plant-based-family-tips-from-chef-mom-dietitian-dad/ Fri, 16 Oct 2015 15:17:01 +0000 http://nutritionstudies.org/?p=11922 Plant-Based Nutrition Certificate Instructor and RD Lewis Freedman and Priscilla Timberlake Freedman discuss their peaceful plant-based kitchen and family.

The post 7 Plant-Based Family Tips from Chef Mom & Dietitian Dad appeared first on Center for Nutrition Studies.

Written by Priscilla Timberlake and Lewis Freedman.

]]> Plant-Based Diet in a Hurry: Time-Saving Tips & Tricks https://nutritionstudies.org/plant-based-diet-in-a-hurry-time-saving-tips-tricks/ Thu, 17 Sep 2015 15:20:17 +0000 http://nutritionstudies.org/?p=11847 These easy cooking tips will save you time and enrich your plant-based diet.

The post Plant-Based Diet in a Hurry: Time-Saving Tips & Tricks appeared first on Center for Nutrition Studies.

Written by Mark Sutton.

]]> Travel Tips for Healthy Snacks & Meal Planning https://nutritionstudies.org/travel-tips-healthy-snacks-meal-planning/ Sat, 28 Feb 2015 12:11:01 +0000 http://nutritionstudies.org/?p=10692 How to travel and maintain a healthy plant-based lifestyle.

The post Travel Tips for Healthy Snacks & Meal Planning appeared first on Center for Nutrition Studies.

Written by Nele Liivlaid.

]]> High Five to Your Health https://nutritionstudies.org/high-five-to-your-health/ Sat, 31 Jan 2015 06:40:48 +0000 http://nutritionstudies.org/?p=10431 This time of the year we are bursting with renewed energy to shine and to focus on ourselves and our loved ones. In case you haven’t noticed it yet, New Year and New Hope are twins – born every January. New Year’s has become the hopeful season for setting goals for self-growth. Many a resolutions, … Continued

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Written by Kumara Sidhartha, MD.

]]> 5 Tips to Overcome Social Challenges https://nutritionstudies.org/5-tips-to-overcome-social-challenges/ Fri, 12 Dec 2014 15:49:50 +0000 http://nutritionstudies.org/?p=10209 It’s funny because now I’m SO, SO proud and bold about being plant-based that you can hardly shut me up! I love being in on the early side of social change, and knowing that I overcame personal obstacles to get there makes me all the more excited about my food choices. But when I first began eating this way, I often felt like I was, ahem, a fish out of water… But here’s how I dealt with 5 of the most common social challenges that came my way:

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Written by Kathy Freston.

]]> Harvesting Nature’s Joy https://nutritionstudies.org/harvesting-natures-joy/ Wed, 17 Sep 2014 15:05:21 +0000 http://nutritionstudies.org/?p=9684 Today was a super exciting day in the Tien family household - we harvested our first potatoes out of the garden! All of us were equally excited to push aside the mounds of straw and dirt, revealing the pale, speckled Kennebecs hiding in the soil.

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Written by Rebecca Tien, PhD.

]]> More Plants on the Plate https://nutritionstudies.org/plants-plate/ Tue, 14 Jan 2014 15:23:44 +0000 http://nutritionstudies.org/?p=7744 Crispy, crunchy, colorful, and curiously delicious — all are words that describe a wide variety of vegetable, fruit, and whole-grain dishes.

The post More Plants on the Plate appeared first on Center for Nutrition Studies.

Written by Donna Krug.

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