Plant-Based Diet Articles - T. Colin Campbell Center 1 https://nutritionstudies.org/t/plant-based-diet/ Food. Science. Health. Tue, 24 Feb 2026 16:13:03 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.2 New Dietary Guidelines Require Radical Change https://nutritionstudies.org/new-dietary-guidelines-require-radical-change/ Tue, 24 Feb 2026 16:00:51 +0000 https://nutritionstudies.org/?p=56870 In a recent article, we discussed some of the key features of the newest edition of the dietary guidelines (2025–2030), including its recommendations for protein, full-fat dairy, processed foods, and alcohol. If you haven’t had a chance to read that article yet, now would be a great time to check it out. As we wrote … Continued

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Written by Nelson Huber-Disla.

]]> Top 5 Recipes of 2025 https://nutritionstudies.org/top-5-recipes-of-2025/ Fri, 12 Dec 2025 14:54:55 +0000 https://nutritionstudies.org/?p=56411 Your Must-Try List for 2026! Discover the top recipes our community has been raving about and sharing—if you haven’t tried them yet, be sure to add them to your culinary adventures for the coming year!

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Written by Center for Nutrition Studies.

]]> Is Your Child a Picky Eater? Avoid This Common Misstep https://nutritionstudies.org/is-your-child-a-picky-eater-avoid-this-common-misstep/ Fri, 04 Apr 2025 16:42:39 +0000 https://nutritionstudies.org/?p=54072 It’s a common refrain: My kids won’t eat anything! Many parents report feeling concerned, stressed, or guilty because of the struggle to feed their kids healthy foods, especially vegetables.[1] These are unsurprising, innate responses. The drive to ensure our children get enough to eat and eat a wide enough variety to meet their nutritional needs … Continued

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Written by Nelson Huber-Disla.

]]> Plant-Based Breakfast and Brunch Ideas https://nutritionstudies.org/15-plant-based-breakfast-and-brunch-ideas/ Tue, 08 Oct 2024 17:01:25 +0000 http://nutritionstudies.org/?p=26372 Are you looking for tasty and healthy recipes to start your day? These plant-based breakfast and brunch ideas, made with minimally processed ingredients, are the perfect way to kick off your morning with energy and flavor.

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Written by Evelisse Capó, PharmD, DipACLM.

]]> 13 Summer Delights: Plant-Based Dessert Recipes https://nutritionstudies.org/13-summer-delights-plant-based-dessert-recipes/ Thu, 27 Jun 2024 14:49:11 +0000 https://nutritionstudies.org/?p=52391 Beat the summer heat with our delightful collection of plant-based ice cream and dessert recipes. From creamy Soursop Ice Cream to tangy Lemon Bars, these treats are not only delicious but also healthy and dairy-free. Perfect for cooling down on hot days, our recipes are easy to make and sure to satisfy your sweet tooth.

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Written by Evelisse Capó, PharmD, DipACLM.

]]> Is a Healthy Diet More Expensive? https://nutritionstudies.org/is-a-healthy-diet-more-expensive/ Thu, 27 Jun 2024 12:54:35 +0000 https://nutritionstudies.org/?p=52405 Perceived expensiveness is the most common deterrent to healthier eating in the US, according to a recent Cleveland Clinic survey, with forty-six percent of people believing eating healthier costs more.[1] But does this perception match reality? The answer depends, in part, on how we define a healthy diet. Although there are a few evidence-based goals … Continued

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Written by Nelson Huber-Disla.

]]> WFPB Nutrition Fuels Faster and Stronger Half-Marathon https://nutritionstudies.org/wfpb-nutrition-fuels-faster-and-stronger-half-marathon/ Thu, 11 Apr 2024 11:15:14 +0000 https://nutritionstudies.org/?p=52113 Meet Dr. Laurie. I started working with her around six months ago. She was 53 years young and had already adopted a whole food, plant-based (WFPB) lifestyle, but she was struggling to shift her body composition. Her goal was to lose body fat while building quality lean muscle. Being a doctor, she understood the importance … Continued

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Written by Maxime Sigouin.

]]> You Are What You Eat: What Does the 2023 Stanford Twins Nutrition Study Really Show? https://nutritionstudies.org/you-are-what-you-eat-what-does-the-2023-stanford-twins-nutrition-study-really-show/ Fri, 16 Feb 2024 05:36:30 +0000 https://nutritionstudies.org/?p=51817 A four-part documentary series about the twin study, You Are What You Eat: A Twin Experiment, debuted on Netflix. It has drummed up quite a lot of attention. The results certainly support the adoption of a plant-based diet, but there is still something lacking in the message they are sharing.

The post <em>You Are What You Eat</em>: What Does the 2023 Stanford Twins Nutrition Study Really Show? appeared first on Center for Nutrition Studies.

Written by Rachel Bordoli.

]]> The Case for a Cold Turkey Approach to Animal Foods: A Selection From T. Colin Campbell’s Whole: Rethinking the Science of Nutrition https://nutritionstudies.org/the-case-for-a-cold-turkey-approach-to-animal-foods/ Sat, 03 Feb 2024 07:08:20 +0000 https://nutritionstudies.org/?p=51705 This short excerpt from Whole: Rethinking the Science of Nutrition addresses a common question: Is it necessary to be 100 percent adherent to a whole food, plant-based (WFPB) diet 100 percent of the time?

The post The Case for a Cold Turkey Approach to Animal Foods: A Selection From T. Colin Campbell’s <em>Whole: Rethinking the Science of Nutrition</em> appeared first on Center for Nutrition Studies.

Written by T. Colin Campbell, PhD.

]]> How to Achieve Lasting Change Using a High-Carb WFPB Approach https://nutritionstudies.org/how-to-achieve-lasting-change-using-a-high-carb-wfpb-approach/ Fri, 02 Feb 2024 10:28:42 +0000 https://nutritionstudies.org/?p=51711 I met Matt when he was 39. I still remember my first call with him. He was hoping to get fit by the time he turned 40, and he mentioned his love for running and how he couldn’t do it as much as he wanted to because of the weight he was carrying. I could … Continued

The post How to Achieve Lasting Change Using a High-Carb WFPB Approach appeared first on Center for Nutrition Studies.

Written by Maxime Sigouin.

]]> How Effective Are Campaigns Like Meatless Mondays or Veganuary? https://nutritionstudies.org/how-effective-are-campaigns-like-meatless-mondays-or-veganuary/ Fri, 26 Jan 2024 09:29:05 +0000 https://nutritionstudies.org/?p=51686 Campaigns like Veganuary and Meatless Monday continue to rise, but how effective are they really?

The post How Effective Are Campaigns Like Meatless Mondays or Veganuary? appeared first on Center for Nutrition Studies.

Written by Nelson Huber-Disla.

]]> Assessing the Top Nutrition Trends: Beyond 2023 https://nutritionstudies.org/assessing-the-top-nutrition-trends-beyond-2023/ Fri, 22 Dec 2023 11:20:58 +0000 https://nutritionstudies.org/?p=51584 What do the top 2024 nutrition trends say? Do they represent a coherent shift in public views of health and nutrition, or are they only incidentally related? Might we synthesize any general observations from them?

The post Assessing the Top Nutrition Trends: Beyond 2023 appeared first on Center for Nutrition Studies.

Written by Nelson Huber-Disla.

]]> 24 Plant-Based Holiday Recipes from Around the World https://nutritionstudies.org/24-plant-based-holiday-recipes-from-around-the-world/ Wed, 06 Dec 2023 15:24:20 +0000 https://nutritionstudies.org/?p=51449 Embark on a global culinary journey with our curated collection of "Whole Food Plant-Based Holiday Recipes Around the World." From Puerto Rican Rice with Pigeon Peas to creative treats like Stuffed Poblano Pepper Christmas Trees, each recipe is another opportunity for you to celebrate international flavors. Elevate your holiday gatherings with these plant-based delights, ensuring a memorable and satisfying experience for all.

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Written by Evelisse Capó, PharmD, DipACLM.

]]> Assessing the Top Nutrition Trends of 2023 (Part One) https://nutritionstudies.org/assessing-the-top-nutrition-trends-of-2023-part-one/ Fri, 01 Dec 2023 07:43:01 +0000 https://nutritionstudies.org/?p=51336 It’s often helpful to take a step back and look at trends. As indicators of the prevailing sentiments and interests within a society, they offer a compelling snapshot of broad cultural attitudes at a given time. Here we analyze the top 2023 nutritional trends.

The post Assessing the Top Nutrition Trends of 2023 (Part One) appeared first on Center for Nutrition Studies.

Written by Nelson Huber-Disla.

]]> Elevate Your Well-Being with 14 Immune-Boosting Plant-Based Recipes https://nutritionstudies.org/8-easy-plant-based-soup-recipes-with-immune-boosting-power/ Wed, 29 Nov 2023 16:42:55 +0000 http://nutritionstudies.org/?p=30942 Adding phytonutrient- and antioxidant-rich foods to our diet is a natural and healthy way to strengthen our immune system. Here, we share a collection of quick and convenient dishes packed with them.

The post Elevate Your Well-Being with 14 Immune-Boosting Plant-Based Recipes appeared first on Center for Nutrition Studies.

Written by Evelisse Capó, PharmD, DipACLM.

]]> How CNS Kitchen Has Helped Me Go Beyond Weight Loss to Embrace Whole Health https://nutritionstudies.org/how-cns-kitchen-has-helped-me-go-beyond-weight-loss-to-embrace-whole-health/ Tue, 21 Nov 2023 07:12:45 +0000 https://nutritionstudies.org/?p=51288 When I joined CNS Kitchen in 2022, I was looking for a community of others who were on a whole food, plant-based (WFPB) journey. At the time, my goal was weight loss. I had been gaining and losing the same ten pounds for over a year. What I didn’t know then was how important the … Continued

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Written by Julie Johnson.

]]> 3 Misconceptions About Building Muscle on a Plant-Based Diet https://nutritionstudies.org/3-misconceptions-about-building-muscle-on-a-plant-based-diet/ Tue, 24 Oct 2023 11:56:26 +0000 https://nutritionstudies.org/?p=50932 Building your muscles on a plant-based diet is possible, and despite what you might have heard, it does not require extra effort compared to muscle-building on a meat-based diet.

The post 3 Misconceptions About Building Muscle on a Plant-Based Diet appeared first on Center for Nutrition Studies.

Written by Kathy Meldrum, MSPT.

]]> Why Breadth Is Important: A Selection from Dr. T. Colin Campbell’s The Future of Nutrition https://nutritionstudies.org/why-breadth-is-important/ Fri, 08 Sep 2023 08:55:55 +0000 https://nutritionstudies.org/?p=50542 This excerpt taken from Dr. Campbell’s The Future of Nutrition (2020) explains why breadth of effect is critical when assessing health and nutrition protocols, and explores how the current reductionist medical paradigm ignores this criterion. To learn more about The Future of Nutrition, read our dedicated webpage. To learn more about reductionism and its alternative, … Continued

The post <em>Why Breadth Is Important:</em> A Selection from Dr. T. Colin Campbell’s <em>The Future of Nutrition</em> appeared first on Center for Nutrition Studies.

Written by Nelson Huber-Disla & T. Colin Campbell, PhD.

]]> Do We Need Animal Foods to Meet Global Protein Requirements? https://nutritionstudies.org/do-we-need-animal-foods-to-meet-global-protein-requirements/ Fri, 04 Aug 2023 12:35:41 +0000 https://nutritionstudies.org/?p=49335 We have a bad habit of persistently conflating protein with animal foods. It’s on the restaurant menus. When it’s not at the forefront of our thoughts, it’s in the back of our minds. The idea is so deeply entrenched that one of the first questions a non-meat-eater must confront from friends and family is, inevitably, … Continued

The post Do We Need Animal Foods to Meet Global Protein Requirements? appeared first on Center for Nutrition Studies.

Written by Nelson Huber-Disla.

]]> How to Shift Your Body Composition With a Whole Food, Plant-Based Lifestyle? https://nutritionstudies.org/how-to-shift-your-body-composition-with-a-whole-food-plant-based-lifestyle/ Wed, 26 Jul 2023 11:24:36 +0000 https://nutritionstudies.org/?p=49281 I initially struggled with this question when I went vegan over eight years ago. Coming from the bodybuilding world, where there is a significant focus on cutting carbs to lose fat and build muscle, it took me years of tweaking my approach and exploring the research to figure out how to do it. Through several … Continued

The post How to Shift Your Body Composition With a Whole Food, Plant-Based Lifestyle? appeared first on Center for Nutrition Studies.

Written by Maxime Sigouin.

]]> ​​How Much Land Could 100 Americans Conserve by Switching Their Diets? https://nutritionstudies.org/how-much-land-could-100-americans-conserve-by-switching-their-diets/ Fri, 21 Jul 2023 09:03:54 +0000 https://nutritionstudies.org/?p=49176 In recent years, the debate around what constitutes a “sustainable diet” has led to much discussion. So, as a thought experiment, we analyze the impact that would come from 100 people currently eating the standard American diet switch to a fully plant-based diet.

The post ​​How Much Land Could 100 Americans Conserve by Switching Their Diets? appeared first on Center for Nutrition Studies.

Written by Steven Disla.

]]> 16 Delicious Plant-Based Picnic Ideas https://nutritionstudies.org/16-delicious-picnic-plant-based-ideas/ Tue, 18 Jul 2023 17:50:31 +0000 https://nutritionstudies.org/?p=49115 We have rounded up our all-time favorite plant-based picnic ideas to inspire your outdoor dining adventures. Get ready to tantalize your taste buds with these flavorful dishes!

The post 16 Delicious Plant-Based Picnic Ideas appeared first on Center for Nutrition Studies.

Written by Evelisse Capó, PharmD, DipACLM.

]]> 5 Ways to Cook and Prepare Ripe Plantains https://nutritionstudies.org/5-ways-to-cook-and-prepare-ripe-plantains/ Tue, 27 Jun 2023 12:00:37 +0000 http://nutritionstudies.org/?p=27195 Plantains can be consumed green, yellow or black; ripe or unripe; cooked or uncooked; baked, fried, steamed, boiled or grilled. But how do you prepare them? Here are five of my favorite dishes using ripe plantains.

The post 5 Ways to Cook and Prepare Ripe Plantains appeared first on Center for Nutrition Studies.

Written by LeAnne Campbell, PhD.

]]> Reducing Global Hunger With Whole Food, Plant-Based Diets https://nutritionstudies.org/reducing-global-hunger-with-whole-food-plant-based-diets/ Fri, 23 Jun 2023 09:38:10 +0000 https://nutritionstudies.org/?p=48769 Switching to a whole food, plant-based (WFPB) diet is one of the single most effective actions individuals can take to benefit themselves and global society.

The post Reducing Global Hunger With Whole Food, Plant-Based Diets appeared first on Center for Nutrition Studies.

Written by Frank Dixon.

]]> How Lise Put Yo-Yo Dieting Behind Her Once and for All https://nutritionstudies.org/how-lise-put-yo-yo-dieting-behind-her-once-and-for-all/ Thu, 22 Jun 2023 15:56:44 +0000 https://nutritionstudies.org/?p=48831 At 55, Lise had struggled with yo-yo dieting most of her life. She tried everything from Atkins to keto. Finally, she found success with a whole food, plant-based diet.

The post How Lise Put Yo-Yo Dieting Behind Her Once and for All appeared first on Center for Nutrition Studies.

Written by Maxime Sigouin.

]]> Chill Out with Plant-Based Frozen Treats https://nutritionstudies.org/chill-out-with-plant-based-frozen-treats/ Sat, 17 Jun 2023 00:07:54 +0000 https://nutritionstudies.org/?p=48591 Satisfy your sweet tooth with luscious, guilt-free vegan ice creams and tangy sorbets, perfect for beating the summer heat!

The post Chill Out with Plant-Based Frozen Treats appeared first on Center for Nutrition Studies.

Written by Evelisse Capó, PharmD, DipACLM.

]]> Are We Up to Date? Lessons From an Out-of-Date Medical Resource Program https://nutritionstudies.org/are-we-up-to-date-lessons-from-an-out-of-date-medical-resource-program/ Fri, 09 Jun 2023 08:14:50 +0000 https://nutritionstudies.org/?p=48527 Is the Medical Resource Program failing us? The problem is not that physicians don’t know how to prevent and reverse chronic illness; the problem is even worse—most health care professionals don’t know it’s possible.

The post Are We Up to Date? Lessons From an Out-of-Date Medical Resource Program appeared first on Center for Nutrition Studies.

Written by Ana Negrón, MD.

]]> Fire Up the Grill: 12 Healthy Meatless Summer Recipes https://nutritionstudies.org/fire-up-the-grill-12-healthy-recipes-to-make-this-summer/ Wed, 24 May 2023 19:57:34 +0000 https://nutritionstudies.org/?p=48283 Whether you're a seasoned vegan or simply looking to incorporate more plant-based options into your diet, these recipes will ignite your taste buds and showcase the incredible flavors you can achieve through plant-based grilling.

The post Fire Up the Grill: 12 Healthy Meatless Summer Recipes appeared first on Center for Nutrition Studies.

Written by Evelisse Capó, PharmD, DipACLM.

]]> Tailoring the WFPB Diet to Individual Needs and Preferences (Video) https://nutritionstudies.org/tailoring-the-wfpb-diet-to-individual-needs-and-preferences/ Wed, 17 May 2023 15:28:59 +0000 https://nutritionstudies.org/?p=48143 In the following video, Varun Ponmudi—the founder of former CNS grant recipient Aaya’s Table—discusses why it’s necessary to understand and cater to the needs and preferences of the people we work with when trying to facilitate sustainable dietary lifestyle change. This clip covers many critical subjects for ensuring successful, lasting change, whether in a diet … Continued

The post Tailoring the WFPB Diet to Individual Needs and Preferences (Video) appeared first on Center for Nutrition Studies.

Written by Center for Nutrition Studies.

]]> Nutrient Profiles of Plant-Based Versus Animal-Based Foods (Video) https://nutritionstudies.org/nutrient-profiles-of-plant-based-versus-animal-based-foods-video/ Thu, 04 May 2023 14:50:15 +0000 https://nutritionstudies.org/?p=47781 There can be significant variation in the nutrient content of a single type of food depending on how and when it is produced, soil conditions, and other factors. The bioavailability, in turn, will depend on many factors, especially the body’s needs at the time of ingestion. That being said, it can be instructive to compare … Continued

The post Nutrient Profiles of Plant-Based Versus Animal-Based Foods (Video) appeared first on Center for Nutrition Studies.

Written by Center for Nutrition Studies.

]]> How Accurate Are Measures of Nutrient Density? A Selection From T. Colin Campbell’s Whole: Rethinking the Science of Nutrition https://nutritionstudies.org/how-accurate-are-measures-of-nutrient-density/ Thu, 04 May 2023 14:49:44 +0000 https://nutritionstudies.org/?p=47786 The following excerpt comes from Dr. Campbell’s Whole: Rethinking the Science of Nutrition, released 10 years ago. It explores how reductionist measures in nutrition fail to account for the variability of natural processes.

The post How Accurate Are Measures of Nutrient Density? A Selection From T. Colin Campbell’s <em>Whole: Rethinking the Science of Nutrition</em> appeared first on Center for Nutrition Studies.

Written by T. Colin Campbell, PhD.

]]> Is There a Link Between Diet and Pain Symptoms? https://nutritionstudies.org/link-between-diet-and-pain/ Wed, 03 May 2023 11:38:14 +0000 https://nutritionstudies.org/?p=47953 Pain is one of the most frequent chief complaints in primary care settings. But what is it, and how does it relate to diet and medication?

The post Is There a Link Between Diet and Pain Symptoms? appeared first on Center for Nutrition Studies.

Written by Marcela Sandoval-Garza, MD, DipIBLM.

]]> Treat Mom to These Plant-Based Mother’s Day Recipes https://nutritionstudies.org/treat-mom-to-these-plant-based-mothers-day-recipes/ Tue, 02 May 2023 22:33:22 +0000 https://nutritionstudies.org/?p=47913 Treat your loved ones to a mouthwatering brunch that is both healthy and indulgent, and make this Mother's Day one to remember.

The post Treat Mom to These Plant-Based Mother’s Day Recipes appeared first on Center for Nutrition Studies.

Written by Evelisse Capó, PharmD, DipACLM.

]]> 16 Healthy Plant-Based Cinco de Mayo Recipes https://nutritionstudies.org/16-healthy-plant-based-cinco-de-mayo-recipes/ Wed, 26 Apr 2023 21:05:41 +0000 https://nutritionstudies.org/?p=47642 It's common to celebrate Cinco de Mayo with Mexican food and drinks. Enjoy this year's holiday by trying some of our favorite plant-based dishes.

The post 16 Healthy Plant-Based Cinco de Mayo Recipes appeared first on Center for Nutrition Studies.

Written by Evelisse Capó, PharmD, DipACLM.

]]> The Future of Meat is Meatless; Is It Also Greener and Healthier? https://nutritionstudies.org/the-future-of-meat-is-meatless-is-it-also-greener-and-healthier/ Fri, 14 Apr 2023 13:58:32 +0000 https://nutritionstudies.org/?p=47433 Sales for plant-based meat continue to skyrocket as consumers look for better alternatives. But is meatless meat a healthier option?

The post The Future of Meat is Meatless; Is It Also Greener and Healthier? appeared first on Center for Nutrition Studies.

Written by Nelson Huber-Disla.

]]> Is Organic Meat a Healthy Option? https://nutritionstudies.org/is-organic-meat-a-healthy-option/ Fri, 07 Apr 2023 13:47:24 +0000 https://nutritionstudies.org/?p=47204 Grass-fed bed is more popular than ever before as consumers look for “healthier” and “cleaner” meat options. But is organic meat really a “cleaner” option?

The post Is Organic Meat a Healthy Option? appeared first on Center for Nutrition Studies.

Written by Nelson Huber-Disla.

]]> 15 Sweet and Savory Plant-Based Recipes Perfect for Easter Brunch https://nutritionstudies.org/14-sweet-and-savory-plant-based-recipes-perfect-for-easter-brunch/ Wed, 05 Apr 2023 01:12:45 +0000 https://nutritionstudies.org/?p=42264 Round out the menu for your Easter feast with this collection of delicious vegan recipes. They’re perfect for any meal—breakfast, lunch, or dinner!

The post 15 Sweet and Savory Plant-Based Recipes Perfect for Easter Brunch appeared first on Center for Nutrition Studies.

Written by Evelisse Capó, PharmD, DipACLM.

]]> How Common Is Protein Deficiency? https://nutritionstudies.org/how-common-is-protein-deficiency/ Mon, 06 Mar 2023 14:12:18 +0000 https://nutritionstudies.org/?p=46391 We are a people preoccupied with protein. We have been ever since we discovered the nutrient in the mid-19th century. You might have heard that protein comes from the Greek proteios, meaning “of prime importance.”[1] And it is important—we cannot live without it. But judging by the level of attention granted to protein—in the mind … Continued

The post How Common Is Protein Deficiency? appeared first on Center for Nutrition Studies.

Written by Nelson Huber-Disla.

]]> Dr. Stephanie Peacock’s Top Foods for Gut Health https://nutritionstudies.org/top-foods-for-gut-health/ Fri, 24 Feb 2023 14:00:26 +0000 https://nutritionstudies.org/?p=46382 Every time we eat, we feed the trillions of bacteria that make up our gut microbiome. Ideally, we should have 300–400 types of these bacteria.[1] But unfortunately, due to processed foods and lack of fiber, many individuals have less than this. This loss of critical microorganisms and the lack of diversity in our microbiome can … Continued

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Written by Stephanie Peacock, DC.

]]> Biggest Secret: Health Is in Your Hands https://nutritionstudies.org/biggest-secret-health-is-in-your-hands/ Thu, 23 Feb 2023 06:08:32 +0000 https://nutritionstudies.org/?p=46336 "Biggest Secret: Health is in your hands" educates local communities and improves food literacy throughout Serbia with public lectures, addressing common misconceptions, myths, and doubts about health and whole food, plant-based (WFPB) nutrition.

The post Biggest Secret: Health Is in Your Hands appeared first on Center for Nutrition Studies.

Written by Matija Bilješković.

]]> 12 Favorite Plant-Based Valentine’s Day Treats https://nutritionstudies.org/12-favorite-plant-based-valentines-day-treats/ Mon, 06 Feb 2023 21:06:42 +0000 https://nutritionstudies.org/?p=46068 These plant-based treats will make your Valentine’s Day celebration extra special! With 12 recipes to choose from, there’s a little something for everyone—a glamorous two-level cake, mouth-watering cookies, and more than a few recipes using classic romantic ingredients: chocolate and fresh berries. All the recipes are oil-free, and most of them are gluten-free too. You’ll … Continued

The post 12 Favorite Plant-Based Valentine’s Day Treats appeared first on Center for Nutrition Studies.

Written by Evelisse Capó, PharmD, DipACLM.

]]> 15 Incredible Plant-Based Super Bowl Appetizers https://nutritionstudies.org/15-incredible-plant-based-super-bowl-appetizers/ Mon, 06 Feb 2023 12:46:41 +0000 https://nutritionstudies.org/?p=45987 The Super Bowl is around the corner, and we have some winning recipes to help you score the perfect party! Regardless of who you are rooting for—or whether you even care for the sport—you´ll need the appropriate fuel to enjoy the game. These fun, delicious recipes are tested and super easy to make. From creamy … Continued

The post 15 Incredible Plant-Based Super Bowl Appetizers appeared first on Center for Nutrition Studies.

Written by Evelisse Capó, PharmD, DipACLM.

]]> Can Plant-Based Nutrition Help You Sleep Better? https://nutritionstudies.org/can-plant-based-nutrition-help-you-sleep-better/ Thu, 05 Jan 2023 11:03:15 +0000 https://nutritionstudies.org/?p=45606 Poor sleep (either insufficient duration of sleep or low-quality sleep) is associated with a weakened immune system, Alzheimer’s, disrupted blood sugar levels, cardiovascular disease, psychiatric conditions, and more.

The post Can Plant-Based Nutrition Help You Sleep Better? appeared first on Center for Nutrition Studies.

Written by Nelson Huber-Disla.

]]> Is Fruit Healthy? Busting Common Fruit Myths https://nutritionstudies.org/is-fruit-healthy-busting-common-fruit-myths/ Mon, 05 Dec 2022 11:00:03 +0000 https://nutritionstudies.org/?p=45284 What’s the truth about fruit? How does it affect our health, and what about more specific cases, like if we’re diabetic or trying to lose weight?

The post Is Fruit Healthy? Busting Common Fruit Myths appeared first on Center for Nutrition Studies.

Written by Nelson Huber-Disla.

]]> A Selection From T. Colin Campbell’s Newest Book: The Future of Nutrition https://nutritionstudies.org/a-selection-from-t-colin-campbells-newest-book-the-future-of-nutrition/ Wed, 30 Nov 2022 06:56:46 +0000 https://nutritionstudies.org/?p=45186 This excerpt, taken from Dr. Campbell’s newest book, The Future of Nutrition, explores how a reductionist paradigm limits our medical system’s approach to disease and health.

The post A Selection From T. Colin Campbell’s Newest Book: <em>The Future of Nutrition</em> appeared first on Center for Nutrition Studies.

Written by Nelson Huber-Disla & T. Colin Campbell, PhD.

]]> 17 Whole Food, Plant-Based Holiday Dessert Recipes https://nutritionstudies.org/9-whole-food-plant-based-holiday-dessert-recipes/ Tue, 22 Nov 2022 12:26:46 +0000 https://nutritionstudies.org/?p=45053 Oh, the smell of goodies baking in the kitchen! There are few things that sum up happiness in a smell for me – but fresh baked goods are certainly one of them. Growing up, I always loved baking and cherish my memories huddled around the kitchen counter cutting out sugar cookies and gingerbread men during … Continued

The post 17 Whole Food, Plant-Based Holiday Dessert Recipes appeared first on Center for Nutrition Studies.

Written by Jackie Lutze.

]]> Nancy Condon’s New Lease on Life: How She Found Support and Success with CNS Kitchen https://nutritionstudies.org/nancy-condons-new-lease-on-life-how-she-found-support-and-success-with-cns-kitchen/ Fri, 18 Nov 2022 10:58:10 +0000 https://nutritionstudies.org/?p=44963 My whole food, plant-based (WFPB) journey started when I joined the CNS Kitchen community, led by Sharme Ridley and Del Sroufe, and participated in a WFPB Wellness Challenge. At first, the transition was difficult for me, but thanks to the kindness and support of my newly discovered community, I turned that rocky beginning into a … Continued

The post Nancy Condon’s New Lease on Life: How She Found Support and Success with CNS Kitchen appeared first on Center for Nutrition Studies.

Written by Nancy Condon.

]]> Colorectal Cancer Trends & The Role of Nutrition https://nutritionstudies.org/colorectal-cancer-trends-the-role-of-nutrition/ Fri, 04 Nov 2022 11:49:09 +0000 https://nutritionstudies.org/?p=44803 In the greater context of the “war on cancer,” colorectal cancer seems a clear success. Compared to other cancer sites, incidence and mortality rates for colorectal cancer have improved tremendously. And there’s a chance that we would know much less about this disease, including how to prevent and treat it, if not for the concerted efforts of recent decades.

The post Colorectal Cancer Trends & The Role of Nutrition appeared first on Center for Nutrition Studies.

Written by Nelson Huber-Disla.

]]> Are Humans Similar to Cows? Genetics, Digestion, and Implications for Diet https://nutritionstudies.org/are-humans-similar-to-cows-genetics-digestion-and-implications-for-diet/ Sat, 29 Oct 2022 05:40:37 +0000 https://nutritionstudies.org/?p=44761 The debate over the optimal human diet is less about whether we can eat animal-based foods than whether we should. Additionally, comparing ourselves to cows raises the question: are animal dairy products a natural part of the human diet?

The post Are Humans Similar to Cows? Genetics, Digestion, and Implications for Diet appeared first on Center for Nutrition Studies.

Written by Theresa “Sam” Houghton.

]]> Are Humans Herbivores or Omnivores? https://nutritionstudies.org/are-humans-herbivores-or-omnivores/ Tue, 25 Oct 2022 10:38:55 +0000 https://nutritionstudies.org/?p=44739 Doctors, other experts, and conventional wisdom often say that animal products are essential components of a healthy diet. This majority view implies that humans are omnivores. But what do our bodies say?

The post Are Humans Herbivores or Omnivores? appeared first on Center for Nutrition Studies.

Written by Frank Dixon.

]]> What’s One Essential Component for a Successful Whole Food, Plant-based Program? https://nutritionstudies.org/whats-one-essential-component-for-a-successful-whole-food-plant-based-program/ Fri, 21 Oct 2022 14:00:34 +0000 https://nutritionstudies.org/?p=44688 Imagine being able to help hundreds of people in your community transform their health with the power of plants. This is exactly what Dr. Walter Vermeulen has achieved and continues to do so. Here's how.

The post What’s One Essential Component for a Successful Whole Food, Plant-based Program? appeared first on Center for Nutrition Studies.

Written by Coral Sirett.

]]> Kathy Plaza Avoided High Blood Pressure Medication by Adopting a WFPB Lifestyle https://nutritionstudies.org/kathy-plaza-avoided-high-blood-pressure-medication-by-adopting-a-wfpb-lifestyle/ Fri, 07 Oct 2022 14:00:16 +0000 https://nutritionstudies.org/?p=44354 Kathy Plaza gained 50 unwanted pounds and developed high blood pressure after menopause. At the age of 68, hoping to avoid HBP medication, she decided to do something about it. She’s 75 now and still going strong with her WFPB, SOS-free diet.

The post Kathy Plaza Avoided High Blood Pressure Medication by Adopting a WFPB Lifestyle appeared first on Center for Nutrition Studies.

Written by Kathy Plaza.

]]> How to Get All Your Vitamins and Minerals From Plant-based Meals https://nutritionstudies.org/how-to-get-all-your-vitamins-and-minerals-from-plant-based-meals/ Thu, 06 Oct 2022 13:47:45 +0000 https://nutritionstudies.org/?p=44276 The human body requires a variety of macronutrients and micronutrients to function properly. A healthy whole food, plant-based diet provides all the vitamins and minerals needed for optimal health.

The post How to Get All Your Vitamins and Minerals From Plant-based Meals appeared first on Center for Nutrition Studies.

Written by Evelisse Capó, PharmD, DipACLM.

]]> Does it Matter If I Call Myself a Food Addict? https://nutritionstudies.org/does-it-matter-if-i-call-myself-a-food-addict/ Thu, 29 Sep 2022 15:00:56 +0000 https://nutritionstudies.org/?p=44177 Where is the line that separates normal eating from food addiction? Aren't we all addicted to it to some extent, and don’t we need food to live? I have asked myself these questions many times, and I have tried to answer them with help from professionals and in my own social circles.

The post Does it Matter If I Call Myself a Food Addict? appeared first on Center for Nutrition Studies.

Written by Chef Del Sroufe.

]]> 13 Plant-Based Recipes to Get You Ready for Fall https://nutritionstudies.org/13-plant-based-recipes-to-get-you-ready-for-fall/ Fri, 23 Sep 2022 13:16:34 +0000 https://nutritionstudies.org/?p=44148 From steamy stews to roasted root vegetables, fall cooking is all about heating up in the kitchen as the temperature outside starts to drop. We rounded up some of our favorite fall recipes to get you ready and keep you warm.

The post 13 Plant-Based Recipes to Get You Ready for Fall appeared first on Center for Nutrition Studies.

Written by Jackie Lutze.

]]> Healthy Plant-Based Meat Substitutes https://nutritionstudies.org/healthy-plant-based-meat-substitutes/ Fri, 16 Sep 2022 13:55:53 +0000 https://nutritionstudies.org/?p=44119 New meat substitutes are appearing on grocery store shelves all the time, and many may be healthier than their animal-based counterparts. But are they actually good for you? And if not, what should you eat instead? You might love a good burger, hot dog, or pepperoni pizza, but the vegan versions of these classic animal-based … Continued

The post Healthy Plant-Based Meat Substitutes appeared first on Center for Nutrition Studies.

Written by Chef Del Sroufe.

]]> 5 Essential Tips for Mindful Eating https://nutritionstudies.org/5-essential-tips-for-mindful-eating/ Wed, 14 Sep 2022 08:43:33 +0000 https://nutritionstudies.org/?p=44058 Today's society moves so fast that most of us have forgotten what it looks like to be intentional and mindful with our food. In turn, there is a disconnect between the foods we eat and how they make us feel.

The post 5 Essential Tips for Mindful Eating appeared first on Center for Nutrition Studies.

Written by Sylvia Lillquist.

]]> Getting Involved in Transforming the SAD School Food Culture https://nutritionstudies.org/getting-involved-in-transforming-the-sad-school-food-culture/ Fri, 09 Sep 2022 10:43:40 +0000 https://nutritionstudies.org/?p=44038 It’s that time again—back to school and, for many, back-to-school food, too! Unfortunately, it’s the school food that makes many parents cringe. When we think of transforming school food, we may think of eliminating toaster pastries or decreasing the number of times pizza is served each week. Often, plant-powered kids pack a lunch, and their … Continued

The post Getting Involved in Transforming the SAD School Food Culture appeared first on Center for Nutrition Studies.

Written by Meryl Fury, RN.

]]> 13 Plant-Based Salads You Will Love All Year Round https://nutritionstudies.org/13-plant-based-salads-you-will-love-year-round/ Tue, 30 Aug 2022 17:15:44 +0000 https://nutritionstudies.org/?p=43980 Who said salads are boring? Here are some of our favorite vegan salad recipes that are sure to inspire plant-based cooks and omnivores alike.

The post 13 Plant-Based Salads You Will Love All Year Round appeared first on Center for Nutrition Studies.

Written by Evelisse Capó, PharmD, DipACLM.

]]> Poorly Regulated Food Additives Increase Chronic Disease and Corporate Profits https://nutritionstudies.org/food-additives-increase-obesity-chronic-disease-and-corporate-profits/ Fri, 26 Aug 2022 15:40:49 +0000 https://nutritionstudies.org/?p=43965 US food products contain over 3,000 and possibly as many as 14,000 additives. These facilitate centralized, industrial food production and increase food company profits, for example, by extending shelf life and improving the taste and appearance of food. But they also often degrade human health.

The post Poorly Regulated Food Additives Increase Chronic Disease and Corporate Profits appeared first on Center for Nutrition Studies.

Written by Frank Dixon.

]]> Is a High-Fat Diet Healthy? What the Science Says https://nutritionstudies.org/is-a-high-fat-diet-healthy-what-the-science-says/ Fri, 26 Aug 2022 12:26:50 +0000 https://nutritionstudies.org/?p=43926 Variations of the high-fat diet have been popular for decades. Are they healthy? Here's what the science says.

The post Is a High-Fat Diet Healthy? What the Science Says appeared first on Center for Nutrition Studies.

Written by Nelson Huber-Disla.

]]> Understanding MSG in the Kitchen: Is It As Bad As We Think? https://nutritionstudies.org/understanding-msg-in-the-kitchen-is-it-as-bad-as-we-think/ Tue, 16 Aug 2022 13:05:13 +0000 https://nutritionstudies.org/?p=43890 Monosodium glutamate (MSG) is an additive commonly used in many processed foods, including canned soups, sauces, and condiments. It gives a lot of foods their umami flavor, the savory character found naturally in many foods and which chefs spend a lot of time learning about. MSG is also one of the more controversial additives used … Continued

The post Understanding MSG in the Kitchen: Is It As Bad As We Think? appeared first on Center for Nutrition Studies.

Written by Chef Del Sroufe.

]]> 16 Kid Friendly Plant-Based Recipes https://nutritionstudies.org/16-kid-approved-plant-based-recipes/ Sat, 13 Aug 2022 15:26:21 +0000 https://nutritionstudies.org/?p=43855 Involving children in the kitchen is a great way to get them excited about selecting and preparing healthy meals. Children may be selective eaters due to different textures, color, and flavor preferences, but the earlier they are exposed to new foods, the more likely they will be open to tasting them. Getting children to eat … Continued

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Written by Evelisse Capó, PharmD, DipACLM.

]]> I Don’t Think My Kids Will Eat That! https://nutritionstudies.org/i-dont-think-my-kids-will-eat-that/ Fri, 12 Aug 2022 11:33:06 +0000 https://nutritionstudies.org/?p=43843 An excerpt from Rachael Brown’s forthcoming book, For Fork’s Sake: A Quick Guide to Healing Yourself and the Planet Through a Plant-Based Diet.

The post I Don’t Think My Kids Will Eat That! appeared first on Center for Nutrition Studies.

Written by Rachael Brown.

]]> Plant-Based Baby Formula: Alternatives When Breastfeeding Isn’t an Option https://nutritionstudies.org/whole-food-plant-based-baby-formula-alternatives-when-breastfeeding-isnt-an-option/ Fri, 12 Aug 2022 10:48:03 +0000 https://nutritionstudies.org/?p=43833 The benefits of breastfeeding are indisputable. That’s why leading health organizations recommend women breastfeed exclusively for at least six months. However, breastfeeding is not always an option. Here’s what parents need to know about plant-based baby formula.

The post Plant-Based Baby Formula: Alternatives When Breastfeeding Isn’t an Option appeared first on Center for Nutrition Studies.

Written by Theresa “Sam” Houghton.

]]> 4 Plant-Based Recipes Bodybuilder Robert Cheeke Swears By https://nutritionstudies.org/4-plant-based-recipes-bodybuilder-robert-cheeke-swears-by/ Sat, 23 Jul 2022 08:11:54 +0000 https://nutritionstudies.org/?p=43745 Robert Cheeke shares some of his favorite plant-based recipes, which also happen to be outstanding meals for supporting an active lifestyle, whether for a recreation fitness enthusiast, or a professional athlete.

The post 4 Plant-Based Recipes Bodybuilder Robert Cheeke Swears By appeared first on Center for Nutrition Studies.

Written by Robert Cheeke.

]]> NSS Inc.’s Food Service Programs Provide Access to Alternative Foods with eCommerce https://nutritionstudies.org/nss-inc-s-food-service-programs-provide-access-to-alternative-foods-with-ecommerce/ Mon, 11 Jul 2022 13:30:42 +0000 https://nutritionstudies.org/?p=43232 NSS, Inc.’s chief mission is to continue satisfying the basic human need for food, and to do so from the unique perspective of science-based programming. Our food pantry programs are unique in that scientific approach, which we use to ensure that our services are 1) empowering and client-led, 2) nutritionally relevant, and 3) able to account for conditions of poverty (now defined as social determinants of health).

The post NSS Inc.’s Food Service Programs Provide Access to Alternative Foods with eCommerce appeared first on Center for Nutrition Studies.

Written by Sandra Kraeuter Kops.

]]> The Connection between Deadly Pandemics and Our Diets https://nutritionstudies.org/the-connection-between-deadly-pandemics-and-our-diets/ Fri, 08 Jul 2022 07:03:53 +0000 https://nutritionstudies.org/?p=43524 Many experts warn that H5N1 is only a few mutations away from pandemic form. Is our diet to blame?

The post The Connection between Deadly Pandemics and Our Diets appeared first on Center for Nutrition Studies.

Written by Frank Dixon.

]]> 10 Healthy Plant-Based Buddha Bowls Recipes https://nutritionstudies.org/10-healthy-plant-based-buddha-bowls-recipes/ Tue, 05 Jul 2022 16:52:11 +0000 https://nutritionstudies.org/?p=43489 Buddha bowls are all the rage these days, and it’s not hard to see why: they’re great for loading up on a wide variety of whole plant foods, and they’re very easy to customize. No matter what your taste preferences are, there’s almost certainly a delicious Buddha bowl for you.

The post 10 Healthy Plant-Based Buddha Bowls Recipes appeared first on Center for Nutrition Studies.

Written by Evelisse Capó, PharmD, DipACLM.

]]> Live Longer, Live Better! Understanding the Research on Longevity https://nutritionstudies.org/live-longer-live-better-understanding-the-research-on-longevity/ Fri, 24 Jun 2022 15:39:12 +0000 https://nutritionstudies.org/?p=43275 With modern medical intervention, many are living longer just so that they can die longer. The good news is, we already know the key to healthy longevity. Scientific research shows us how to extend our lifespan and avoid the common diseases that plague so many Americans.

The post Live Longer, Live Better! Understanding the Research on Longevity appeared first on Center for Nutrition Studies.

Written by Michael C. Hollie, MD.

]]> Sonoran Sunshine Retreat Keynote Speaker, Doctor Vanessa Méndez, Talks Gut Health https://nutritionstudies.org/sonoran-sunshine-retreat-keynote-speaker-doctor-vanessa-mendez-talks-gut-health/ Wed, 22 Jun 2022 13:02:07 +0000 https://nutritionstudies.org/?p=43226 Have you heard of the gut microbiome? It’s one of the hottest topics in nutrition right now, but what is it? And how can you develop a healthy gut for yourself?

The post Sonoran Sunshine Retreat Keynote Speaker, Doctor Vanessa Méndez, Talks Gut Health appeared first on Center for Nutrition Studies.

Written by Vanessa Méndez, MD.

]]> The 10 Plant-Based Burger Recipes You Need to Try https://nutritionstudies.org/the-10-plant-based-burger-recipes-you-need-to-try/ Fri, 17 Jun 2022 19:19:17 +0000 https://nutritionstudies.org/?p=43164 Making homemade veggie burgers ensures 100% control over the texture and flavor of the patties. With the endless amount of ingredients that can be utilized, there’s a veggie burger for every one out there!

The post The 10 Plant-Based Burger Recipes You Need to Try appeared first on Center for Nutrition Studies.

Written by Evelisse Capó, PharmD, DipACLM.

]]> How to get more greens into your child’s diet https://nutritionstudies.org/how-to-get-more-greens-into-your-childs-diet/ Wed, 15 Jun 2022 13:07:50 +0000 https://nutritionstudies.org/?p=43129 We all know eating vegetables is a key factor in a healthy diet, but when it comes to kids this is easier said than done. Here are our top tips to help your kids eat more veggies.

The post How to get more greens into your child’s diet appeared first on Center for Nutrition Studies.

Written by April Duckworth.

]]> Meet Expert Dahlia Marin, RDN LD: A Journey of Personal Gut Health and Career in Healing the Microbiome https://nutritionstudies.org/meet-expert-dahlia-marin-rdn-ld-a-journey-of-personal-gut-health-and-career-in-healing-the-microbiome/ Thu, 09 Jun 2022 15:00:09 +0000 https://nutritionstudies.org/?p=42975 Plant-Based Nutrition Certificate Instructor, Dahlia Marin RDN LD shares her personal story of gut health and helping others heal their microbiome.

The post Meet Expert Dahlia Marin, RDN LD: A Journey of Personal Gut Health and Career in Healing the Microbiome appeared first on Center for Nutrition Studies.

Written by Isabel Lu.

]]> Is Pasta Plant-Based? The Delicious (and Healthy) Answer https://nutritionstudies.org/is-pasta-plant-based-the-delicious-and-healthy-answer/ Wed, 08 Jun 2022 19:24:57 +0000 https://nutritionstudies.org/?p=42962 A lot of people adopting a whole food, plant-based (WFPB) lifestyle wonder whether pasta is off limits, especially because there are so many different types of pasta.

The post Is Pasta Plant-Based? The Delicious (and Healthy) Answer appeared first on Center for Nutrition Studies.

Written by Theresa “Sam” Houghton.

]]> 12 Creative Plant-Based Kale Recipes https://nutritionstudies.org/12-creative-plant-based-kale-recipes/ Fri, 03 Jun 2022 16:28:46 +0000 https://nutritionstudies.org/?p=42919 Everyone knows that kale is super healthy, but it’s also a very versatile green. With the right recipes in your toolkit, you can make the most of this wonderful vegetable for any time of day!

The post 12 Creative Plant-Based Kale Recipes appeared first on Center for Nutrition Studies.

Written by Evelisse Capó, PharmD, DipACLM.

]]> Chef Del’s Secrets to Designing the Best Plant-Based Bowls Ever https://nutritionstudies.org/chef-dels-secrets-to-designing-the-best-plant-based-bowls-ever/ Thu, 02 Jun 2022 21:21:37 +0000 https://nutritionstudies.org/?p=42889 Chef Del shares his top tips for creating healthy, plant-based bowls from your own kitchen!

The post Chef Del’s Secrets to Designing the Best Plant-Based Bowls Ever appeared first on Center for Nutrition Studies.

Written by Chef Del Sroufe.

]]> At the age of 55 Karla Freeze changed her life with a plant-based diet https://nutritionstudies.org/at-the-age-of-55-karla-freeze-changed-her-life-with-a-plant-based-diet/ Wed, 01 Jun 2022 17:47:07 +0000 https://nutritionstudies.org/?p=42859 After realizing Alzheimer's was affecting her loved ones, Karla was determined to find a healthier way forward. In doing so she regained her health and lost 236 pounds.

The post At the age of 55 Karla Freeze changed her life with a plant-based diet appeared first on Center for Nutrition Studies.

Written by Karla Freeze.

]]> Addressing Health Inequity through Trauma Informed Lifestyle Medicine https://nutritionstudies.org/addressing-health-inequity-through-trauma-informed-lifestyle-medicine/ Sat, 28 May 2022 14:49:32 +0000 https://nutritionstudies.org/?p=42799 Seeds to Inspire Foundation was founded to transmute privilege into service and bring my healing story—and the knowledge behind it—to communities challenged with health inequity and disparity.

The post Addressing Health Inequity through Trauma Informed Lifestyle Medicine appeared first on Center for Nutrition Studies.

Written by Jacque Salomon.

]]> Dr. Campbell, “Debunking the Cult of Animal Protein”, in a Whole Communities Workshop https://nutritionstudies.org/dr-campbell-debunking-the-cult-of-animal-protein-in-a-whole-communities-workshop/ Fri, 27 May 2022 17:11:07 +0000 https://nutritionstudies.org/?p=42787 In our Whole Communities workshop, “Debunking the Cult of Animal Protein,” Dr. T. Colin Campbell discussed our dependence on animal protein and the issues associated with it.

The post Dr. Campbell, “Debunking the Cult of Animal Protein”, in a Whole Communities Workshop appeared first on Center for Nutrition Studies.

Written by Coral Sirett.

]]> Imagining the Possibility of a Healthier and More Sustainable Human Presence on Earth https://nutritionstudies.org/imagining-the-possibility-of-a-healthier-and-more-sustainable-human-presence-on-earth/ Wed, 18 May 2022 14:00:24 +0000 https://nutritionstudies.org/?p=42616 I had been working for almost 20 years as a leader in a New Thought church, and I believed my work made a meaningful contribution to humanity. I was overseeing programs for children and families, praying with people, helping lead a program for incarcerated men, and more. I thought I would be working there for … Continued

The post Imagining the Possibility of a Healthier and More Sustainable Human Presence on Earth appeared first on Center for Nutrition Studies.

Written by Beth Love.

]]> Try It, You Just Might Like It! Introducing Kids to More Fruits & Veggies https://nutritionstudies.org/try-it-you-just-might-like-it-introducing-kids-to-more-fruits-veggies/ Tue, 17 May 2022 16:33:25 +0000 https://nutritionstudies.org/?p=42604 For far too long, children in this community have been establishing lifelong habits and preferences that involve more processed foods and fewer fruits and vegetables; by encouraging them to try a variety of fruits and vegetables, and by increasing nutrition education in their classrooms, we hope to help establish lifelong habits of health instead.

The post Try It, You Just Might Like It! Introducing Kids to More Fruits & Veggies appeared first on Center for Nutrition Studies.

Written by Beth Brothers.

]]> Empowering Plant-Powered Girls in the Dominican Republic https://nutritionstudies.org/empowering-plant-powered-girls-in-the-dominican-republic/ Thu, 05 May 2022 18:00:05 +0000 https://nutritionstudies.org/?p=42470 Globalization and factory food production has deeply affected the health and well-being of many marginalized communities. The Mariposa DR Foundation is committed to developing life-long healthy habits and protecting the abundant natural resources the Dominican Republic has to offer.

The post Empowering Plant-Powered Girls in the Dominican Republic appeared first on Center for Nutrition Studies.

Written by Dr. Sara Bruins.

]]> Changing Nutrition Education in Elementary Schools https://nutritionstudies.org/changing-nutrition-education-in-elementary-schools/ Thu, 05 May 2022 14:00:18 +0000 https://nutritionstudies.org/?p=42463 Amie Hamlin and the Coalition for Healthy School Food are on a mission to increase plant-based foods in Elementary Schools across New York.

The post Changing Nutrition Education in Elementary Schools appeared first on Center for Nutrition Studies.

Written by Amie Hamlin, MEd.

]]> Promoting A Plant-Based Diet Through Culturally-Appropriate Foods https://nutritionstudies.org/promoting-a-plant-based-diet-through-culturally-appropriate-foods/ Wed, 04 May 2022 23:51:23 +0000 https://nutritionstudies.org/?p=42455 The Caribbean diets are typically focused on animal-based foods, with meat and cheap imported junk food. This organization is dedicated to changing that.

The post Promoting A Plant-Based Diet Through Culturally-Appropriate Foods appeared first on Center for Nutrition Studies.

Written by Liz Ross.

]]> Why We Must Focus on Children’s Nutrition https://nutritionstudies.org/why-should-we-focus-on-childrens-nutrition/ Wed, 27 Apr 2022 15:02:17 +0000 https://nutritionstudies.org/?p=42396 Too often children’s nutrition doesn’t get the attention it deserves. This is why it’s important that changes.

The post Why We Must Focus on Children’s Nutrition appeared first on Center for Nutrition Studies.

Written by Meryl Fury, RN.

]]> Our Youngest Certificate Student Shares Her Plant-Based Journey https://nutritionstudies.org/our-youngest-certificate-student-shares-her-plant-based-journey/ Wed, 27 Apr 2022 00:23:28 +0000 https://nutritionstudies.org/?p=42400 The youngest student of our Plant-Based Nutrition Certificate shares her journey with plant-based living and cooking.

The post Our Youngest Certificate Student Shares Her Plant-Based Journey appeared first on Center for Nutrition Studies.

Written by Paige Putnam.

]]> Weight Loss With Plants Episode 2 – Kelly Houseman https://nutritionstudies.org/weight-loss-with-plants-episode-2-kelly-houseman/ Thu, 07 Apr 2022 13:00:27 +0000 https://nutritionstudies.org/?p=41523 Tune in to see how committing to a WFPB lifestyle change affected Kelly’s weight loss and the management of her metastatic breast cancer.

The post Weight Loss With Plants Episode 2 – Kelly Houseman appeared first on Center for Nutrition Studies.

Written by Sharme Ridley, MEd, EdS.

]]> Weight Loss With Plants Episode 4 – Ben and Esther Loveridge https://nutritionstudies.org/weight-loss-with-plants-episode-4-ben-and-esther-loveridge/ Fri, 01 Apr 2022 13:00:35 +0000 https://nutritionstudies.org/?p=41712 Not everyone will be ready for change at the same time. Setting a good example and being patient, especially with loved ones, goes a long way toward nourishing healthy behaviors.

The post Weight Loss With Plants Episode 4 – Ben and Esther Loveridge appeared first on Center for Nutrition Studies.

Written by Sharme Ridley, MEd, EdS.

]]> Weight Loss With Plants Episode 3 – Al Schmidt https://nutritionstudies.org/weight-loss-with-plants-episode-3-al-schmidt/ Fri, 25 Mar 2022 13:00:55 +0000 https://nutritionstudies.org/?p=41601 Al’s story proves that it’s never too late to make a dietary change. At 80, he overcame his crippling cardiac disease with WFPB nutrition, and he’s still going strong!

The post Weight Loss With Plants Episode 3 – Al Schmidt appeared first on Center for Nutrition Studies.

Written by Sharme Ridley, MEd, EdS.

]]> A WFPB Diet Helped My Fibroid and Menstrual Pain https://nutritionstudies.org/a-wfpb-diet-helped-my-fibroid-and-menstrual-pain/ Wed, 23 Mar 2022 14:54:26 +0000 https://nutritionstudies.org/?p=41550 Plant-based nutrition can produce profound benefits for those suffering from hormone-related conditions and diseases, including several which affect huge proportions of the American and global population.

The post A WFPB Diet Helped My Fibroid and Menstrual Pain appeared first on Center for Nutrition Studies.

Written by Jihye Lee.

]]> 15 Easy and Delicious Chickpea Recipes https://nutritionstudies.org/15-easy-and-delicious-chickpea-recipes/ Wed, 23 Mar 2022 14:42:26 +0000 https://nutritionstudies.org/?p=41852 Get creative with this super tasty, versatile, and healthy legume. From snacks to dessert, chickpeas are a winner!

The post 15 Easy and Delicious Chickpea Recipes appeared first on Center for Nutrition Studies.

Written by Evelisse Capó, PharmD, DipACLM.

]]> Overcoming My Junk Food Addiction https://nutritionstudies.org/overcoming-my-junk-food-addiction/ Tue, 15 Mar 2022 13:00:29 +0000 https://nutritionstudies.org/?p=40461 Knowing what to eat is only the first step. The psychological barriers of lifestyle change are very real, and often intensely personal.

The post Overcoming My Junk Food Addiction appeared first on Center for Nutrition Studies.

Written by Evon Dennis.

]]> Cancer Is Not the End: How a Plant-Based Diet Helped Carlos Manage Prostate Cancer https://nutritionstudies.org/cancer-is-not-the-end-how-a-plant-based-diet-helped-manage-carlos-prostate-cancer/ Fri, 11 Mar 2022 14:00:35 +0000 https://nutritionstudies.org/?p=40827 Eleven years ago, Carlos was diagnosed with “untreatable” cancer. He discovered the power of nutrition, as recorded in his book, Testimony of Life.

The post Cancer Is Not the End: How a Plant-Based Diet Helped Carlos Manage Prostate Cancer appeared first on Center for Nutrition Studies.

Written by Carlos Manuel González.

]]> Steps to Go from Meat Eating to Whole Food, Plant-Based https://nutritionstudies.org/steps-to-go-from-meat-eating-to-whole-food-plant-based/ Thu, 10 Mar 2022 17:22:11 +0000 https://nutritionstudies.org/?p=41605 Optimal health isn’t just a switch you can flip. It often takes a long time to achieve our health goals, with many unforeseen stages between here and there.

The post Steps to Go from Meat Eating to Whole Food, Plant-Based appeared first on Center for Nutrition Studies.

Written by Elizabeth Hubbell.

]]> Mistakes We Make When Going Plant Based & How to Avoid Them https://nutritionstudies.org/mistakes-we-make-when-going-plant-based-how-to-avoid-them/ Tue, 01 Mar 2022 18:10:34 +0000 https://nutritionstudies.org/?p=41530 There are many challenges when switching to a new lifestyle, and your challenges are often going to be unique to your particular situation. Your background, your environment, the support systems that you choose to take advantage of—all of these can have a major impact on your success.

The post Mistakes We Make When Going Plant Based & How to Avoid Them appeared first on Center for Nutrition Studies.

Written by Chef Del Sroufe.

]]> Our Top 12 Cauliflower Recipes https://nutritionstudies.org/our-top-12-cauliflower-recipes/ Sat, 26 Feb 2022 14:00:24 +0000 https://nutritionstudies.org/?p=41467 You might have noticed that cauliflower is all the rage these days. There’s cauliflower “rice,” cauliflower “steak,” and so much more. Discover our 12 favorite recipes that use this versatile veggie.

The post Our Top 12 Cauliflower Recipes appeared first on Center for Nutrition Studies.

Written by Evelisse Capó, PharmD, DipACLM.

]]> Weight Loss With Plants Episode 1 – Tim & Heather Kaufman https://nutritionstudies.org/weight-loss-with-plants-episode-1-tim-heather-kaufman/ Fri, 25 Feb 2022 17:28:56 +0000 https://nutritionstudies.org/?p=41479 Watch this inspirational video to learn how two members of our WFPB community have not just lost nearly 300 pounds, but also gained a new lease on life.

The post Weight Loss With Plants Episode 1 – Tim & Heather Kaufman appeared first on Center for Nutrition Studies.

Written by Sharme Ridley, MEd, EdS.

]]> Now Is the Time for Direct Action https://nutritionstudies.org/now-is-the-time-for-direct-action/ Tue, 22 Feb 2022 16:48:18 +0000 https://nutritionstudies.org/?p=41421 Helping the environment isn’t as tricky as we think. Actions like learning plant-based recipes, reading food labels, and supporting local farmers’ markets can have a long-lasting impact.

The post Now Is the Time for Direct Action appeared first on Center for Nutrition Studies.

Written by Meryl Fury, RN.

]]> 8 Whole Food, Plant-Based Holiday Cookie Recipes https://nutritionstudies.org/8-whole-food-plant-based-holiday-cookie-recipes/ Tue, 21 Dec 2021 21:44:58 +0000 https://nutritionstudies.org/?p=40677 A collection of tried and true plant-based cookie recipes that will add a sweet and delicious bite to your holiday season.

The post 8 Whole Food, Plant-Based Holiday Cookie Recipes appeared first on Center for Nutrition Studies.

Written by Evelisse Capó, PharmD, DipACLM.

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