Plant-Based Cooking Plant-Based Articles - Center for Nutrition Studies https://nutritionstudies.org/t/plant-based-cooking/ Food. Science. Health. Tue, 17 Feb 2026 15:45:12 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.2 Top 5 Recipes of 2025 https://nutritionstudies.org/top-5-recipes-of-2025/ Fri, 12 Dec 2025 14:54:55 +0000 https://nutritionstudies.org/?p=56411 Your Must-Try List for 2026! Discover the top recipes our community has been raving about and sharing—if you haven’t tried them yet, be sure to add them to your culinary adventures for the coming year!

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Written by Center for Nutrition Studies.

]]> The Undercover Vegan: How Ramona Is Changing Herself to Help Others https://nutritionstudies.org/the-undercover-vegan-how-ramona-is-changing-herself-to-help-others/ Mon, 15 Sep 2025 17:19:58 +0000 https://nutritionstudies.org/?p=55437 Let’s go back to 1999. That’s when my life was turned upside down. I had so many chronic illnesses that it would take a week to list them all. My doctors stopped all my medications, and I stepped away from meat, though I didn’t yet know about the whole food, plant-based (WFPB) journey. I had … Continued

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Written by Ramona Baptiste.

]]> Plant-Based Breakfast and Brunch Ideas https://nutritionstudies.org/15-plant-based-breakfast-and-brunch-ideas/ Tue, 08 Oct 2024 17:01:25 +0000 http://nutritionstudies.org/?p=26372 Are you looking for tasty and healthy recipes to start your day? These plant-based breakfast and brunch ideas, made with minimally processed ingredients, are the perfect way to kick off your morning with energy and flavor.

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Written by Evelisse Capó, PharmD, DipACLM.

]]> 13 Summer Delights: Plant-Based Dessert Recipes https://nutritionstudies.org/13-summer-delights-plant-based-dessert-recipes/ Thu, 27 Jun 2024 14:49:11 +0000 https://nutritionstudies.org/?p=52391 Beat the summer heat with our delightful collection of plant-based ice cream and dessert recipes. From creamy Soursop Ice Cream to tangy Lemon Bars, these treats are not only delicious but also healthy and dairy-free. Perfect for cooling down on hot days, our recipes are easy to make and sure to satisfy your sweet tooth.

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Written by Evelisse Capó, PharmD, DipACLM.

]]> 24 Plant-Based Holiday Recipes from Around the World https://nutritionstudies.org/24-plant-based-holiday-recipes-from-around-the-world/ Wed, 06 Dec 2023 15:24:20 +0000 https://nutritionstudies.org/?p=51449 Embark on a global culinary journey with our curated collection of "Whole Food Plant-Based Holiday Recipes Around the World." From Puerto Rican Rice with Pigeon Peas to creative treats like Stuffed Poblano Pepper Christmas Trees, each recipe is another opportunity for you to celebrate international flavors. Elevate your holiday gatherings with these plant-based delights, ensuring a memorable and satisfying experience for all.

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Written by Evelisse Capó, PharmD, DipACLM.

]]> Elevate Your Well-Being with 14 Immune-Boosting Plant-Based Recipes https://nutritionstudies.org/8-easy-plant-based-soup-recipes-with-immune-boosting-power/ Wed, 29 Nov 2023 16:42:55 +0000 http://nutritionstudies.org/?p=30942 Adding phytonutrient- and antioxidant-rich foods to our diet is a natural and healthy way to strengthen our immune system. Here, we share a collection of quick and convenient dishes packed with them.

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Written by Evelisse Capó, PharmD, DipACLM.

]]> Tips for Reducing Hidden Toxins in the Kitchen https://nutritionstudies.org/tips-for-reducing-hidden-toxins-in-the-kitchen/ Thu, 10 Aug 2023 08:42:19 +0000 https://nutritionstudies.org/?p=49354 We spend a lot of time thinking about the foods we routinely eat, and rightly so. Nutrition plays a leading role in determining our health and disease outcomes; with our society facing epidemics of lifestyle-related diseases like heart disease, diabetes, and cancer, you might argue nutrition has never been more important. But food isn’t the … Continued

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Written by Stephanie Peacock, DC.

]]> 16 Delicious Plant-Based Picnic Ideas https://nutritionstudies.org/16-delicious-picnic-plant-based-ideas/ Tue, 18 Jul 2023 17:50:31 +0000 https://nutritionstudies.org/?p=49115 We have rounded up our all-time favorite plant-based picnic ideas to inspire your outdoor dining adventures. Get ready to tantalize your taste buds with these flavorful dishes!

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Written by Evelisse Capó, PharmD, DipACLM.

]]> 5 Ways to Cook and Prepare Ripe Plantains https://nutritionstudies.org/5-ways-to-cook-and-prepare-ripe-plantains/ Tue, 27 Jun 2023 12:00:37 +0000 http://nutritionstudies.org/?p=27195 Plantains can be consumed green, yellow or black; ripe or unripe; cooked or uncooked; baked, fried, steamed, boiled or grilled. But how do you prepare them? Here are five of my favorite dishes using ripe plantains.

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Written by LeAnne Campbell, PhD.

]]> Chill Out with Plant-Based Frozen Treats https://nutritionstudies.org/chill-out-with-plant-based-frozen-treats/ Sat, 17 Jun 2023 00:07:54 +0000 https://nutritionstudies.org/?p=48591 Satisfy your sweet tooth with luscious, guilt-free vegan ice creams and tangy sorbets, perfect for beating the summer heat!

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Written by Evelisse Capó, PharmD, DipACLM.

]]> Fire Up the Grill: 12 Healthy Meatless Summer Recipes https://nutritionstudies.org/fire-up-the-grill-12-healthy-recipes-to-make-this-summer/ Wed, 24 May 2023 19:57:34 +0000 https://nutritionstudies.org/?p=48283 Whether you're a seasoned vegan or simply looking to incorporate more plant-based options into your diet, these recipes will ignite your taste buds and showcase the incredible flavors you can achieve through plant-based grilling.

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Written by Evelisse Capó, PharmD, DipACLM.

]]> Treat Mom to These Plant-Based Mother’s Day Recipes https://nutritionstudies.org/treat-mom-to-these-plant-based-mothers-day-recipes/ Tue, 02 May 2023 22:33:22 +0000 https://nutritionstudies.org/?p=47913 Treat your loved ones to a mouthwatering brunch that is both healthy and indulgent, and make this Mother's Day one to remember.

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Written by Evelisse Capó, PharmD, DipACLM.

]]> 16 Healthy Plant-Based Cinco de Mayo Recipes https://nutritionstudies.org/16-healthy-plant-based-cinco-de-mayo-recipes/ Wed, 26 Apr 2023 21:05:41 +0000 https://nutritionstudies.org/?p=47642 It's common to celebrate Cinco de Mayo with Mexican food and drinks. Enjoy this year's holiday by trying some of our favorite plant-based dishes.

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Written by Evelisse Capó, PharmD, DipACLM.

]]> 15 Sweet and Savory Plant-Based Recipes Perfect for Easter Brunch https://nutritionstudies.org/14-sweet-and-savory-plant-based-recipes-perfect-for-easter-brunch/ Wed, 05 Apr 2023 01:12:45 +0000 https://nutritionstudies.org/?p=42264 Round out the menu for your Easter feast with this collection of delicious vegan recipes. They’re perfect for any meal—breakfast, lunch, or dinner!

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Written by Evelisse Capó, PharmD, DipACLM.

]]> 12 Favorite Plant-Based Valentine’s Day Treats https://nutritionstudies.org/12-favorite-plant-based-valentines-day-treats/ Mon, 06 Feb 2023 21:06:42 +0000 https://nutritionstudies.org/?p=46068 These plant-based treats will make your Valentine’s Day celebration extra special! With 12 recipes to choose from, there’s a little something for everyone—a glamorous two-level cake, mouth-watering cookies, and more than a few recipes using classic romantic ingredients: chocolate and fresh berries. All the recipes are oil-free, and most of them are gluten-free too. You’ll … Continued

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Written by Evelisse Capó, PharmD, DipACLM.

]]> 15 Incredible Plant-Based Super Bowl Appetizers https://nutritionstudies.org/15-incredible-plant-based-super-bowl-appetizers/ Mon, 06 Feb 2023 12:46:41 +0000 https://nutritionstudies.org/?p=45987 The Super Bowl is around the corner, and we have some winning recipes to help you score the perfect party! Regardless of who you are rooting for—or whether you even care for the sport—you´ll need the appropriate fuel to enjoy the game. These fun, delicious recipes are tested and super easy to make. From creamy … Continued

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Written by Evelisse Capó, PharmD, DipACLM.

]]> 17 Whole Food, Plant-Based Holiday Dessert Recipes https://nutritionstudies.org/9-whole-food-plant-based-holiday-dessert-recipes/ Tue, 22 Nov 2022 12:26:46 +0000 https://nutritionstudies.org/?p=45053 Oh, the smell of goodies baking in the kitchen! There are few things that sum up happiness in a smell for me – but fresh baked goods are certainly one of them. Growing up, I always loved baking and cherish my memories huddled around the kitchen counter cutting out sugar cookies and gingerbread men during … Continued

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Written by Jackie Lutze.

]]> 13 Plant-Based Recipes to Get You Ready for Fall https://nutritionstudies.org/13-plant-based-recipes-to-get-you-ready-for-fall/ Fri, 23 Sep 2022 13:16:34 +0000 https://nutritionstudies.org/?p=44148 From steamy stews to roasted root vegetables, fall cooking is all about heating up in the kitchen as the temperature outside starts to drop. We rounded up some of our favorite fall recipes to get you ready and keep you warm.

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Written by Jackie Lutze.

]]> Healthy Plant-Based Meat Substitutes https://nutritionstudies.org/healthy-plant-based-meat-substitutes/ Fri, 16 Sep 2022 13:55:53 +0000 https://nutritionstudies.org/?p=44119 New meat substitutes are appearing on grocery store shelves all the time, and many may be healthier than their animal-based counterparts. But are they actually good for you? And if not, what should you eat instead? You might love a good burger, hot dog, or pepperoni pizza, but the vegan versions of these classic animal-based … Continued

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Written by Chef Del Sroufe.

]]> The Best Tips for Cooking Without Oil https://nutritionstudies.org/top-tips-for-cooking-without-oil/ Thu, 01 Sep 2022 10:56:31 +0000 https://nutritionstudies.org/?p=44005 There are a plethora of reasons to avoid consuming oil, here are some tips if you are looking to transition to oil-free cooking.

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Written by Chef Del Sroufe.

]]> 13 Plant-Based Salads You Will Love All Year Round https://nutritionstudies.org/13-plant-based-salads-you-will-love-year-round/ Tue, 30 Aug 2022 17:15:44 +0000 https://nutritionstudies.org/?p=43980 Who said salads are boring? Here are some of our favorite vegan salad recipes that are sure to inspire plant-based cooks and omnivores alike.

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Written by Evelisse Capó, PharmD, DipACLM.

]]> Understanding MSG in the Kitchen: Is It As Bad As We Think? https://nutritionstudies.org/understanding-msg-in-the-kitchen-is-it-as-bad-as-we-think/ Tue, 16 Aug 2022 13:05:13 +0000 https://nutritionstudies.org/?p=43890 Monosodium glutamate (MSG) is an additive commonly used in many processed foods, including canned soups, sauces, and condiments. It gives a lot of foods their umami flavor, the savory character found naturally in many foods and which chefs spend a lot of time learning about. MSG is also one of the more controversial additives used … Continued

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Written by Chef Del Sroufe.

]]> 16 Kid Friendly Plant-Based Recipes https://nutritionstudies.org/16-kid-approved-plant-based-recipes/ Sat, 13 Aug 2022 15:26:21 +0000 https://nutritionstudies.org/?p=43855 Involving children in the kitchen is a great way to get them excited about selecting and preparing healthy meals. Children may be selective eaters due to different textures, color, and flavor preferences, but the earlier they are exposed to new foods, the more likely they will be open to tasting them. Getting children to eat … Continued

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Written by Evelisse Capó, PharmD, DipACLM.

]]> 10 Healthy Plant-Based Buddha Bowls Recipes https://nutritionstudies.org/10-healthy-plant-based-buddha-bowls-recipes/ Tue, 05 Jul 2022 16:52:11 +0000 https://nutritionstudies.org/?p=43489 Buddha bowls are all the rage these days, and it’s not hard to see why: they’re great for loading up on a wide variety of whole plant foods, and they’re very easy to customize. No matter what your taste preferences are, there’s almost certainly a delicious Buddha bowl for you.

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Written by Evelisse Capó, PharmD, DipACLM.

]]> The 10 Plant-Based Burger Recipes You Need to Try https://nutritionstudies.org/the-10-plant-based-burger-recipes-you-need-to-try/ Fri, 17 Jun 2022 19:19:17 +0000 https://nutritionstudies.org/?p=43164 Making homemade veggie burgers ensures 100% control over the texture and flavor of the patties. With the endless amount of ingredients that can be utilized, there’s a veggie burger for every one out there!

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Written by Evelisse Capó, PharmD, DipACLM.

]]> Is Pasta Plant-Based? The Delicious (and Healthy) Answer https://nutritionstudies.org/is-pasta-plant-based-the-delicious-and-healthy-answer/ Wed, 08 Jun 2022 19:24:57 +0000 https://nutritionstudies.org/?p=42962 A lot of people adopting a whole food, plant-based (WFPB) lifestyle wonder whether pasta is off limits, especially because there are so many different types of pasta.

The post Is Pasta Plant-Based? The Delicious (and Healthy) Answer appeared first on Center for Nutrition Studies.

Written by Theresa “Sam” Houghton.

]]> 12 Creative Plant-Based Kale Recipes https://nutritionstudies.org/12-creative-plant-based-kale-recipes/ Fri, 03 Jun 2022 16:28:46 +0000 https://nutritionstudies.org/?p=42919 Everyone knows that kale is super healthy, but it’s also a very versatile green. With the right recipes in your toolkit, you can make the most of this wonderful vegetable for any time of day!

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Written by Evelisse Capó, PharmD, DipACLM.

]]> Chef Del’s Secrets to Designing the Best Plant-Based Bowls Ever https://nutritionstudies.org/chef-dels-secrets-to-designing-the-best-plant-based-bowls-ever/ Thu, 02 Jun 2022 21:21:37 +0000 https://nutritionstudies.org/?p=42889 Chef Del shares his top tips for creating healthy, plant-based bowls from your own kitchen!

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Written by Chef Del Sroufe.

]]> Tips for Creating Delicious Oil-Free Salad Dressings https://nutritionstudies.org/oil-free-salad-dressings/ Fri, 08 Apr 2022 16:23:01 +0000 https://nutritionstudies.org/?p=42219 For many people, the hardest part about adopting a whole food, plant-based diet is giving up oil. This can be particularly daunting when looking for salad dressings. These tips are sure to help.

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Written by Chef Del Sroufe.

]]> Stir Fry Basics in an Oil-Free Kitchen https://nutritionstudies.org/stir-fry-basics-in-an-oil-free-kitchen/ Fri, 08 Apr 2022 16:10:02 +0000 https://nutritionstudies.org/?p=42203 Stir fry is a delicious, easy, and versatile option for those eating a whole food, plant-based diet. These tips will help you elevate your stir fry skills in no time.

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Written by Chef Del Sroufe.

]]> 15 Easy and Delicious Chickpea Recipes https://nutritionstudies.org/15-easy-and-delicious-chickpea-recipes/ Wed, 23 Mar 2022 14:42:26 +0000 https://nutritionstudies.org/?p=41852 Get creative with this super tasty, versatile, and healthy legume. From snacks to dessert, chickpeas are a winner!

The post 15 Easy and Delicious Chickpea Recipes appeared first on Center for Nutrition Studies.

Written by Evelisse Capó, PharmD, DipACLM.

]]> Mistakes We Make When Going Plant Based & How to Avoid Them https://nutritionstudies.org/mistakes-we-make-when-going-plant-based-how-to-avoid-them/ Tue, 01 Mar 2022 18:10:34 +0000 https://nutritionstudies.org/?p=41530 There are many challenges when switching to a new lifestyle, and your challenges are often going to be unique to your particular situation. Your background, your environment, the support systems that you choose to take advantage of—all of these can have a major impact on your success.

The post Mistakes We Make When Going Plant Based & How to Avoid Them appeared first on Center for Nutrition Studies.

Written by Chef Del Sroufe.

]]> Our Top 12 Cauliflower Recipes https://nutritionstudies.org/our-top-12-cauliflower-recipes/ Sat, 26 Feb 2022 14:00:24 +0000 https://nutritionstudies.org/?p=41467 You might have noticed that cauliflower is all the rage these days. There’s cauliflower “rice,” cauliflower “steak,” and so much more. Discover our 12 favorite recipes that use this versatile veggie.

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Written by Evelisse Capó, PharmD, DipACLM.

]]> 8 Whole Food, Plant-Based Holiday Cookie Recipes https://nutritionstudies.org/8-whole-food-plant-based-holiday-cookie-recipes/ Tue, 21 Dec 2021 21:44:58 +0000 https://nutritionstudies.org/?p=40677 A collection of tried and true plant-based cookie recipes that will add a sweet and delicious bite to your holiday season.

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Written by Evelisse Capó, PharmD, DipACLM.

]]> 16 Satisfying Plant-Based Soup & Stew Recipe Ideas https://nutritionstudies.org/12-satisfying-plant-based-soup-stew-recipe-ideas/ Tue, 14 Dec 2021 19:05:31 +0000 https://nutritionstudies.org/?p=40521 When the days shorten and the fireplaces begin to crackle, there’s something special about sharing a big pot of soup or stew with loved ones.

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Written by Evelisse Capó, PharmD, DipACLM.

]]> Whole Food, Plant-Based Thanksgiving Sample Menu & 7 Ways To Express Gratitude https://nutritionstudies.org/whole-food-plant-based-thanksgiving-sample-menu-7-ways-to-express-gratitude/ Thu, 18 Nov 2021 14:11:32 +0000 https://nutritionstudies.org/?p=40076 Looking for creative ways to make this Thanksgiving both more delicious and personally fulfilling? It’s a special time to treat yourself, but also to connect with what’s important.

The post Whole Food, Plant-Based Thanksgiving Sample Menu & 7 Ways To Express Gratitude appeared first on Center for Nutrition Studies.

Written by Evelisse Capó, PharmD, DipACLM.

]]> 14 Whole Food, Plant-Based Pumpkin Recipes for Fall https://nutritionstudies.org/9-whole-food-plant-based-pumpkin-recipes-for-fall/ Fri, 15 Oct 2021 22:09:55 +0000 https://nutritionstudies.org/?p=39541 Pumpkins pair perfectly with the fall holidays. From breakfast to dinner and dessert, we’ve got a delicious selection of recipes to please your palate.

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Written by Evelisse Capó, PharmD, DipACLM.

]]> Chef Del’s Plant-Based Secret Ingredients https://nutritionstudies.org/chef-dels-secret-garden-gems-garlic-scapes-carrot-tops-beet-greens/ Mon, 30 Aug 2021 13:13:10 +0000 https://nutritionstudies.org/?p=38642 Most people are used to throwing away perfectly edible, nutritious, and tasty plant parts. Learn how you can use them to elevate your cooking!

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Written by Chef Del Sroufe.

]]> Chef Del’s Essential Plant-Based Kitchen Equipment https://nutritionstudies.org/chef-dels-essential-kitchen-equipment/ Fri, 27 Aug 2021 14:43:39 +0000 https://nutritionstudies.org/?p=38580 Want to start cooking more for yourself but feel stumped by how to outfit your kitchen with all the right tools? Chef Del gives his down-to-earth, practical list of essential kitchen equipment to set you up for success.

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Written by Chef Del Sroufe.

]]> FamilyCook Productions Changes Eating Behavior and Lifestyle https://nutritionstudies.org/familycook-productions-changes-eating-behavior-and-lifestyle/ Fri, 21 May 2021 13:00:44 +0000 http://nutritionstudies.org/?p=36719 For decades, our award-winning nutrition education curriculum has influenced hundreds of thousands of Americans of all ages and backgrounds.

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Written by Lynn Fredericks.

]]> How to Teach Children Plant-Based Cooking Skills https://nutritionstudies.org/how-to-teach-children-plant-based-cooking-skills/ Thu, 20 May 2021 13:00:58 +0000 http://nutritionstudies.org/?p=36710 Teaching your children cooking skills requires a little extra effort and patience, but the benefits are manifold and long term: they will be willing to try more foods, they will eat healthier as children and into adulthood, they will feel like they are positively contributing to the household, and you make memories together that will last a lifetime.

The post How to Teach Children Plant-Based Cooking Skills appeared first on Center for Nutrition Studies.

Written by Ana Gray.

]]> 15 Plant-Based Easter Brunch Recipe Ideas https://nutritionstudies.org/15-plant-based-easter-brunch-recipe-ideas/ Fri, 02 Apr 2021 21:08:59 +0000 http://nutritionstudies.org/?p=35478 Who doesn’t love brunch? From sweet to savory and everything in between, mix and match Easter brunch recipes like Carrot Cake Oatmeal Pancakes, Three Bean Salad with Roasted Potatoes, and decadent Chocolate Doughnuts for a meal that is sure to please everyone. A whole food, plant-based Easter menu filled with so much flavor, you won’t … Continued

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Written by Evelisse Capó, PharmD, DipACLM.

]]> Diversity and Culture: The Missing Link Between Food and Health https://nutritionstudies.org/diversity-and-culture-the-missing-link-between-food-and-health/ Mon, 25 Jan 2021 15:11:47 +0000 http://nutritionstudies.org/?p=33841 The lack of representation of different cultures within the plant-based movement is glaring and the consequences are real. There is an abundance of research showing that culture and culturally relevant nutrition interventions are important for diet change and weight loss among Black and Asian Americans.

The post Diversity and Culture: The Missing Link Between Food and Health appeared first on Center for Nutrition Studies.

Written by Isabel Lu.

]]> Whole Food, Plant-Based Thanksgiving Menu Ideas Plus Tips & Tricks https://nutritionstudies.org/whole-food-plant-based-thanksgiving-menu-ideas-plus-tips-tricks/ Fri, 20 Nov 2020 16:38:17 +0000 http://nutritionstudies.org/?p=33226 Cooking plant-based for Thanksgiving may seem intimidating, but with our helpful guide of tips, tricks, and recipes, we think you’re more than up for the task!

The post Whole Food, Plant-Based Thanksgiving Menu Ideas Plus Tips & Tricks appeared first on Center for Nutrition Studies.

Written by Evelisse Capó, PharmD, DipACLM.

]]> Game Day Party Foods: 8 Plant-Based Party Ideas for Feeding a Crowd https://nutritionstudies.org/game-day-party-foods-8-plant-based-party-ideas-for-feeding-a-crowd/ Thu, 23 Jan 2020 19:19:36 +0000 http://nutritionstudies.org/?p=30223 The big game is coming up and you want to host a plant-based party that all your guests will enjoy. It may sound daunting at first, but with a little prep work and these 8 tips, you can plan the ultimate plant-based party for game day or any occasion!

The post Game Day Party Foods: 8 Plant-Based Party Ideas for Feeding a Crowd appeared first on Center for Nutrition Studies.

Written by Chef Katie Simmons.

]]> 12 Plant-Based and Oil-Free Hanukkah Recipe Ideas https://nutritionstudies.org/12-plant-based-and-oil-free-hanukkah-recipe-ideas/ Fri, 20 Dec 2019 21:15:59 +0000 http://nutritionstudies.org/?p=29560 Food plays an important part in Jewish traditions, and Hanukkah is no exception. Hanukkah, the eight-day Jewish commemoration also known as the Festival of Lights, typically involves feasting on fried foods and dishes loaded with sugar, fat, and oil. We’ve put together a list of some of our favorite whole food, plant-based and oil-free dishes … Continued

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Written by Evelisse Capó, PharmD, DipACLM.

]]> Whole Food, Plant-Based Thanksgiving Recipe Ideas With Full Menu https://nutritionstudies.org/whole-food-plant-based-thanksgiving-recipe-ideas-with-full-menu/ Mon, 11 Nov 2019 21:42:32 +0000 http://nutritionstudies.org/?p=29192 Many adopting a whole food, plant-based diet worry that their dietary choices will have them feeling left out at the Thanksgiving dinner table. Fear not: our WFPB Thanksgiving recipes prove you can stay true to yourself without sacrificing tradition or taste.

The post Whole Food, Plant-Based Thanksgiving Recipe Ideas With Full Menu appeared first on Center for Nutrition Studies.

Written by Sarah Johnson Dwyer, MHA.

]]> Can I Still Have Sugar on a Whole Food, Plant-Based Diet? https://nutritionstudies.org/can-i-still-have-sugar-on-a-whole-food-plant-based-diet/ Fri, 25 Oct 2019 19:14:22 +0000 http://nutritionstudies.org/?p=29017 When it comes to a whole food, plant-based lifestyle, refined sugars, like high fructose corn syrup and white sugar, are off the table but there are other great options.

The post Can I Still Have Sugar on a Whole Food, Plant-Based Diet? appeared first on Center for Nutrition Studies.

Written by Mama Sezz.

]]> An Introduction to the Whole Food, Plant-Based, SOS-Free Diet https://nutritionstudies.org/an-introduction-to-the-whole-food-plant-based-sos-free-diet/ Wed, 18 Sep 2019 20:39:04 +0000 http://nutritionstudies.org/?p=28569 What is the whole-plant-food, SOS-Free Diet, why TrueNorth Health Center promotes it, and the details of how to eat it.

The post An Introduction to the Whole Food, Plant-Based, SOS-Free Diet appeared first on Center for Nutrition Studies.

Written by Alan Goldhamer, D.C..

]]> Growing Up Vegetarian in the UK – My Kitchen Is My New Found Lab https://nutritionstudies.org/growing-up-vegetarian-in-the-uk-my-kitchen-is-my-new-found-lab/ Fri, 30 Aug 2019 19:54:42 +0000 http://nutritionstudies.org/?p=28458 The kitchen as a laboratory, and everything that happens there has to do with science. What actually happens to the food is all science. The joy I feel cooking leads me to research chef techniques.

The post Growing Up Vegetarian in the UK – My Kitchen Is My New Found Lab appeared first on Center for Nutrition Studies.

Written by Sandy Chapman.

]]> 3-Day Whole Food, Plant-Based Meal Plan https://nutritionstudies.org/3-day-whole-food-plant-based-meal-plan/ Thu, 29 Aug 2019 19:33:39 +0000 http://nutritionstudies.org/?p=27979 Need some inspiration to jump-start your foray into a plant-based lifestyle? This easy whole food, plant-based meal plan has some tasty recipes to whet your appetite.

The post 3-Day Whole Food, Plant-Based Meal Plan appeared first on Center for Nutrition Studies.

Written by Theresa “Sam” Houghton.

]]> Cooking Power-Packed Whole Grains https://nutritionstudies.org/cooking-power-packed-whole-grains/ Wed, 26 Jun 2019 18:54:46 +0000 http://nutritionstudies.org/?p=27969 Whole grains are an important part of a healthy diet. There are easy ways to add whole grains to your plant-based diet, and most are simple to cook. Check out these tips and recipes.

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Written by Terri Edwards.

]]> How to Build the Ultimate Plant-Based Burger https://nutritionstudies.org/how-to-build-the-ultimate-plant-based-burger/ Wed, 05 Jun 2019 20:13:09 +0000 http://nutritionstudies.org/?p=27828 Going plant-based doesn’t mean you have to miss out on the summer burger grilling season. With these next-level tips from Chef Katie, your veggie burgers will go from mundane to magical. Even your non-plant-based friends will be asking for your secrets!

The post How to Build the Ultimate Plant-Based Burger appeared first on Center for Nutrition Studies.

Written by Chef Katie Simmons.

]]> Plant-Based Ingredient Substitutions https://nutritionstudies.org/plant-based-food-tips-healthy-recipe-substitutions/ Fri, 24 May 2019 13:11:57 +0000 http://nutritionstudies.org/?p=12070 Not sure how to take eggs, meat or dairy out of recipes to make them healthier? There are plenty of delicious plant-based options.

The post Plant-Based Ingredient Substitutions appeared first on Center for Nutrition Studies.

Written by Evelisse Capó, PharmD, DipACLM.

]]> Mexican Plant-Based Cooking 101: Chef’s Guide for Delicious Authentic Flavor https://nutritionstudies.org/mexican-plant-based-cooking-101-chefs-guide-for-delicious-authentic-flavor/ Fri, 03 May 2019 19:16:11 +0000 http://nutritionstudies.org/?p=27308 Traditional Mexican cuisine adapts so well to a whole food, plant-based diet that you will never want for nutrition, flavor, or variety. Beans, rice, and corn work in endless combinations with fresh herbs and vegetables, and everyone’s favorite tropical fruit—the avocado!

The post Mexican Plant-Based Cooking 101: Chef’s Guide for Delicious Authentic Flavor appeared first on Center for Nutrition Studies.

Written by Chef Katie Simmons.

]]> 14 Plant-Based Passover Menu Ideas https://nutritionstudies.org/14-plant-based-passover-menu-ideas/ Fri, 12 Apr 2019 19:01:08 +0000 http://nutritionstudies.org/?p=27149 The Passover holiday can be a challenge for whole food, plant-based eaters. These vegan-friendly kosher recipes will help you plan your Seder meal and maintain your healthy eating throughout the week of Passover.

The post 14 Plant-Based Passover Menu Ideas appeared first on Center for Nutrition Studies.

Written by Sarah Johnson Dwyer, MHA.

]]> Too Busy to Cook? These 3 Tips Make Plant-Based Meal Prep a Breeze! https://nutritionstudies.org/too-busy-to-cook-these-3-tips-make-plant-based-meal-prep-a-breeze/ Fri, 29 Mar 2019 18:58:58 +0000 http://nutritionstudies.org/?p=27053 Switching to a whole food, plant-based lifestyle usually means cooking most of your own meals, but it doesn’t require spending half your life in the kitchen. This is one of the biggest myths about healthy diets.

The post Too Busy to Cook? These 3 Tips Make Plant-Based Meal Prep a Breeze! appeared first on Center for Nutrition Studies.

Written by Theresa “Sam” Houghton.

]]> How to Cook With Tempeh https://nutritionstudies.org/how-to-cook-with-tempeh/ Tue, 22 Jan 2019 18:52:41 +0000 http://nutritionstudies.org/?p=26168 If you don’t like tofu and its soft or rubbery texture then try tempeh. Tempeh is firm and textured with a savory, nutty taste. Learn the best ways to cook tempeh with these tips.

The post How to Cook With Tempeh appeared first on Center for Nutrition Studies.

Written by Terri Edwards.

]]> Thanksgiving Plant-Based Menu Recipes & Tips https://nutritionstudies.org/thanksgiving-plant-based-menu-recipes-tips/ Fri, 16 Nov 2018 21:43:26 +0000 http://nutritionstudies.org/?p=24360 Need delicious AND healthy Thanksgiving recipes? Try these whole food, plant-based holiday favorites like green bean casserole, stuffing, and chocolate pudding pie that will wow your family and friends.

The post Thanksgiving Plant-Based Menu Recipes & Tips appeared first on Center for Nutrition Studies.

Written by Sarah Johnson Dwyer, MHA.

]]> Batch Cooking and Meal Prep Tips for a Plant-Based Kitchen https://nutritionstudies.org/batch-cooking-and-meal-prep-tips-for-a-plant-based-kitchen/ Thu, 01 Nov 2018 15:47:30 +0000 http://nutritionstudies.org/?p=24128 By prepping key ingredients and recipes ahead of time, you put healthy foods at your fingertips during busy weekdays. Check out these tips for meal prep, food storage, and plant-based batch cooking.

The post Batch Cooking and Meal Prep Tips for a Plant-Based Kitchen appeared first on Center for Nutrition Studies.

Written by Evelisse Capó, PharmD, DipACLM.

]]> Tips and Recipes for Growing and Eating Kale https://nutritionstudies.org/tips-and-recipes-for-growing-and-eating-kale/ Thu, 06 Sep 2018 15:30:27 +0000 http://nutritionstudies.org/?p=23098 Since around 2012 kale has been increasing in popularity amongst consumers. Kale yeah! Now you can learn how to plant, grow, harvest, and cook your very own kale.

The post Tips and Recipes for Growing and Eating Kale appeared first on Center for Nutrition Studies.

Written by LeAnne Campbell, PhD.

]]> Back to School: Plant-Based Tips & Recipes https://nutritionstudies.org/back-to-school-plant-based-tips-recipes/ Thu, 30 Aug 2018 15:40:26 +0000 http://nutritionstudies.org/?p=23037 Check out Chef Katie’s 3 tips to get back into a healthy school routine. These easy recipes will help you start the school year off right.

The post Back to School: Plant-Based Tips & Recipes appeared first on Center for Nutrition Studies.

Written by Chef Katie Simmons.

]]> Naturally Sweet – Cooking and Baking Without Added Sugar https://nutritionstudies.org/naturally-sweet-cooking-and-baking-without-added-sugar/ Fri, 10 Aug 2018 20:44:18 +0000 http://sage.nutritionstudies.org/?p=22835 You don’t need to use sugar to add sweetness to your cooking. Learn how to add sweetness using fruits and vegetables.

The post Naturally Sweet – Cooking and Baking Without Added Sugar appeared first on Center for Nutrition Studies.

Written by Evelisse Capó, PharmD, DipACLM.

]]> Plant-Based Grilling Tips, Recipes, and Gear https://nutritionstudies.org/plant-based-grilling-tips-recipes-and-gear/ Wed, 08 Aug 2018 14:03:58 +0000 http://sage.nutritionstudies.org/?p=22776 Grilling is a great way to add healthy, low-fat flavor to your cooking. Check out these grilling essentials and recipes for healthy, plant-based cooking.

The post Plant-Based Grilling Tips, Recipes, and Gear appeared first on Center for Nutrition Studies.

Written by Chef Katie Simmons.

]]> How to Cook With Tofu https://nutritionstudies.org/how-to-cook-with-tofu/ Fri, 27 Jul 2018 18:47:28 +0000 http://sage.nutritionstudies.org/?p=22599 Tofu is not scary! Many people just don't know what to do with tofu. This cooking with tofu guide should make it less intimidating.

The post How to Cook With Tofu appeared first on Center for Nutrition Studies.

Written by Terri Edwards.

]]> 8 Plant-Based Recipes for Peanut Butter Lovers https://nutritionstudies.org/8-plant-based-recipes-peanut-butter-lovers/ Thu, 01 Mar 2018 19:07:03 +0000 http://nutritionstudies.org/?p=20029 Try these peanut butter salad, meal, and dessert recipes for creamy and delicious vegan creations.

The post 8 Plant-Based Recipes for Peanut Butter Lovers appeared first on Center for Nutrition Studies.

Written by Sarah Johnson Dwyer, MHA.

]]> Plant-Based Tips for Cooking Without Oil https://nutritionstudies.org/plant-based-tips-cooking-without-oil/ Fri, 23 Feb 2018 19:20:22 +0000 http://nutritionstudies.org/?p=19885 Trying to figure out how to cook oil-free? Cooking instructor Terri Edwards shares her tips and advice for how to sauté, bake, roast, and fry without oil.

The post Plant-Based Tips for Cooking Without Oil appeared first on Center for Nutrition Studies.

Written by Terri Edwards.

]]> 8 Plant-Based Dessert Recipes for Valentine’s Day https://nutritionstudies.org/8-plant-based-dessert-recipes-valentines-day/ Tue, 13 Feb 2018 21:19:16 +0000 http://nutritionstudies.org/?p=19664 Enjoy these treats and sweets with 8 recipes to choose from for a delicious and healthy Valentine’s Day.

The post 8 Plant-Based Dessert Recipes for Valentine’s Day appeared first on Center for Nutrition Studies.

Written by Sarah Johnson Dwyer, MHA.

]]> Plant-Based Super Bowl Recipes https://nutritionstudies.org/plant-based-super-bowl-recipes/ Fri, 02 Feb 2018 16:07:56 +0000 http://nutritionstudies.org/?p=19455 Looking for some plant-based eats during the Super Bowl game? Try these delicious game day recipes.

The post Plant-Based Super Bowl Recipes appeared first on Center for Nutrition Studies.

Written by Sarah Johnson Dwyer, MHA.

]]> Top 15 Spices for Plant-Based Cooking https://nutritionstudies.org/top-15-spices-plant-based-cooking/ Tue, 30 Jan 2018 20:14:19 +0000 http://nutritionstudies.org/?p=19316 Plant-based cooking instructor Terri Edwards shares her top 15 spices and flavorings that she uses on a regular basis to create amazingly flavorful and healthy dishes.

The post Top 15 Spices for Plant-Based Cooking appeared first on Center for Nutrition Studies.

Written by Terri Edwards.

]]> Plant-Based Thanksgiving Menu and Brief History of the Holiday https://nutritionstudies.org/plant-based-thanksgiving-menu-brief-history-holiday/ Mon, 13 Nov 2017 20:21:48 +0000 http://nutritionstudies.org/?p=18204 A brief look at the history of the harvest holiday that has come to be known as Turkey Day. Forgo the turkey and enjoy these savory plant-based recipes for Thanksgiving.

The post Plant-Based Thanksgiving Menu and Brief History of the Holiday appeared first on Center for Nutrition Studies.

Written by Sarah Johnson Dwyer, MHA.

]]> Cooking at Every Age: Why Kids Should Learn To Cook https://nutritionstudies.org/cooking-at-every-age-why-kids-should-learn-to-cook/ Mon, 24 Jul 2017 16:47:01 +0000 http://nutritionstudies.org/?p=16650/ After my parents got divorced, my dad had to learn how to cook for himself, and he patiently allowed me into the kitchen with him as he figured it out.

The post Cooking at Every Age: Why Kids Should Learn To Cook appeared first on Center for Nutrition Studies.

Written by Chef Del Sroufe.

]]> Whole Foods, Plant-Based Diet Sample Menu https://nutritionstudies.org/whole-foods-plant-based-diet-sample-menu/ Thu, 02 Mar 2017 16:42:42 +0000 http://nutritionstudies.org/?p=13812 Looking for a plant-based sample menu? The Center for Nutrition Studies has put together some tasty recipes for you to explore on our website.

The post Whole Foods, Plant-Based Diet Sample Menu appeared first on Center for Nutrition Studies.

Written by Evelisse Capó, PharmD, DipACLM.

]]> Tom Brady’s Former Chef Describes His Plant-Based Journey https://nutritionstudies.org/tom-bradys-personal-chef-describes-his-plant-based-journey/ Thu, 22 Dec 2016 19:02:00 +0000 http://nutritionstudies.org/?p=13557 Allen Campbell explains the ups and downs of a chef's career, 50+ jobs in the foodservice industry & student loans, yet if given the choice he'd do it again.

The post Tom Brady’s Former Chef Describes His Plant-Based Journey appeared first on Center for Nutrition Studies.

Written by Chef Allen Campbell.

]]> Plant-Based Food Guide: How to Eat Well on a Budget https://nutritionstudies.org/plant-based-on-a-budget/ Wed, 05 Oct 2016 10:14:26 +0000 http://nutritionstudies.org/?p=13201 Shop for and prepare healthy plant-based foods while saving money. This guide breaks it all down including delicious recipes and helpful hints. Bon appétit!

The post Plant-Based Food Guide: How to Eat Well on a Budget appeared first on Center for Nutrition Studies.

Written by Vicki Brett-Gach.

]]> How to Cook Greens: Recipes and Tips for Preparation and Storage https://nutritionstudies.org/how-to-cook-greens-recipes-cooking-storing-tips/ Fri, 10 Jun 2016 18:14:05 +0000 http://nutritionstudies.org/?p=12806 We all know that eating greens is good for us, but what if we are not sure how to prepare them? Here are some helpful recommendations.

The post How to Cook Greens: Recipes and Tips for Preparation and Storage appeared first on Center for Nutrition Studies.

Written by Mark Sutton.

]]> Snowstorm Ready Soups – 4 Soup Recipes to Keep You Warm https://nutritionstudies.org/snowstorm-ready-soups-4-soup-recipes-to-keep-you-warm/ Thu, 17 Dec 2015 14:37:45 +0000 http://nutritionstudies.org/?p=12247 Making a pot of homemade soup can be the perfect antidote for our frazzled nerves. Here are some tasty chili and soup recipes to warm you up.

The post Snowstorm Ready Soups – 4 Soup Recipes to Keep You Warm appeared first on Center for Nutrition Studies.

Written by Vicki Brett-Gach.

]]> Plant-Based Diet in a Hurry: Time-Saving Tips & Tricks https://nutritionstudies.org/plant-based-diet-in-a-hurry-time-saving-tips-tricks/ Thu, 17 Sep 2015 15:20:17 +0000 http://nutritionstudies.org/?p=11847 These easy cooking tips will save you time and enrich your plant-based diet.

The post Plant-Based Diet in a Hurry: Time-Saving Tips & Tricks appeared first on Center for Nutrition Studies.

Written by Mark Sutton.

]]> Ultimate Guide to Plant-Based Pizza https://nutritionstudies.org/ultimate-guide-to-plant-based-pizza/ Wed, 22 Apr 2015 15:42:41 +0000 http://nutritionstudies.org/?p=10979 Think outside the pizza box and make a plant-based whole foods pizza at home that is truly healthy and yet satisfying in taste, texture, and nutritional content.

The post Ultimate Guide to Plant-Based Pizza appeared first on Center for Nutrition Studies.

Written by Mark Sutton.

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