Parenting Plant-Based Articles - Center for Nutrition Studies https://nutritionstudies.org/t/parenting/ Food. Science. Health. Fri, 25 Jul 2025 17:05:35 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.2 The Big Business of Infant Formula: A Case Study of Industry-Funded Research https://nutritionstudies.org/the-big-business-of-infant-formula-a-case-study-of-industry-funded-research/ Wed, 23 Jul 2025 20:16:03 +0000 https://nutritionstudies.org/?p=54996 This article is an edited instructor post from our Plant-Based Nutrition Certificate Program, in reference to the critical analysis assignment. In this assignment, students critically review published health claims and receive feedback from the instructor team. You can learn more about the program here. Our goal is not only to increase nutrition literacy but also … Continued

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Written by Alexandria Huber-Disla.

]]> New Recommendations for Childhood Obesity: Are We Missing the Obvious? https://nutritionstudies.org/new-recommendations-for-childhood-obesity-are-we-missing-the-obvious/ Fri, 20 Oct 2023 13:10:38 +0000 https://nutritionstudies.org/?p=50904 If the only tool you give someone is a hammer, every problem becomes a nail. In January 2023, the American Academy of Pediatrics issued new guidelines for evaluating and managing childhood obesity.[1] The public reaction has been shock and dismay because the AAP recommendations now include anti-obesity medicines for those as young as 12 and … Continued

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Written by Leigh Ettinger, MD.

]]> Getting Involved in Transforming the SAD School Food Culture https://nutritionstudies.org/getting-involved-in-transforming-the-sad-school-food-culture/ Fri, 09 Sep 2022 10:43:40 +0000 https://nutritionstudies.org/?p=44038 It’s that time again—back to school and, for many, back-to-school food, too! Unfortunately, it’s the school food that makes many parents cringe. When we think of transforming school food, we may think of eliminating toaster pastries or decreasing the number of times pizza is served each week. Often, plant-powered kids pack a lunch, and their … Continued

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Written by Meryl Fury, RN.

]]> I Don’t Think My Kids Will Eat That! https://nutritionstudies.org/i-dont-think-my-kids-will-eat-that/ Fri, 12 Aug 2022 11:33:06 +0000 https://nutritionstudies.org/?p=43843 An excerpt from Rachael Brown’s forthcoming book, For Fork’s Sake: A Quick Guide to Healing Yourself and the Planet Through a Plant-Based Diet.

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Written by Rachael Brown.

]]> Plant-Based Baby Formula: Alternatives When Breastfeeding Isn’t an Option https://nutritionstudies.org/whole-food-plant-based-baby-formula-alternatives-when-breastfeeding-isnt-an-option/ Fri, 12 Aug 2022 10:48:03 +0000 https://nutritionstudies.org/?p=43833 The benefits of breastfeeding are indisputable. That’s why leading health organizations recommend women breastfeed exclusively for at least six months. However, breastfeeding is not always an option. Here’s what parents need to know about plant-based baby formula.

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Written by Theresa “Sam” Houghton.

]]> Helping Your Children Adopt a Whole-Food, Plant-Based Lifestyle https://nutritionstudies.org/how-to-encourage-children-to-adopt-a-whole-food-plant-based-lifestyle/ Fri, 27 May 2022 13:08:01 +0000 https://nutritionstudies.org/?p=42417 Knowing how and what to feed your child can be overwhelming, especially when it comes to raising your child on a plant-based diet.

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Written by Coral Sirett.

]]> Try It, You Just Might Like It! Introducing Kids to More Fruits & Veggies https://nutritionstudies.org/try-it-you-just-might-like-it-introducing-kids-to-more-fruits-veggies/ Tue, 17 May 2022 16:33:25 +0000 https://nutritionstudies.org/?p=42604 For far too long, children in this community have been establishing lifelong habits and preferences that involve more processed foods and fewer fruits and vegetables; by encouraging them to try a variety of fruits and vegetables, and by increasing nutrition education in their classrooms, we hope to help establish lifelong habits of health instead.

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Written by Beth Brothers.

]]> Empowering Plant-Powered Girls in the Dominican Republic https://nutritionstudies.org/empowering-plant-powered-girls-in-the-dominican-republic/ Thu, 05 May 2022 18:00:05 +0000 https://nutritionstudies.org/?p=42470 Globalization and factory food production has deeply affected the health and well-being of many marginalized communities. The Mariposa DR Foundation is committed to developing life-long healthy habits and protecting the abundant natural resources the Dominican Republic has to offer.

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Written by Dr. Sara Bruins.

]]> Changing Nutrition Education in Elementary Schools https://nutritionstudies.org/changing-nutrition-education-in-elementary-schools/ Thu, 05 May 2022 14:00:18 +0000 https://nutritionstudies.org/?p=42463 Amie Hamlin and the Coalition for Healthy School Food are on a mission to increase plant-based foods in Elementary Schools across New York.

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Written by Amie Hamlin, MEd.

]]> Why We Must Focus on Children’s Nutrition https://nutritionstudies.org/why-should-we-focus-on-childrens-nutrition/ Wed, 27 Apr 2022 15:02:17 +0000 https://nutritionstudies.org/?p=42396 Too often children’s nutrition doesn’t get the attention it deserves. This is why it’s important that changes.

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Written by Meryl Fury, RN.

]]> Busting Nutrition Myths: How Plant-Based Diets Are Healthy for Children & Families https://nutritionstudies.org/busting-nutrition-myths-how-plant-based-diets-are-healthy-for-children-families/ Fri, 13 Aug 2021 18:01:32 +0000 https://nutritionstudies.org/?p=38300 In the Center for Nutrition Studies’ upcoming Plant Forward Virtual Workshop Series, Dr. Shah will share her insights into how to make a whole food, plant-based diet sustainable for you and your family. Read more about her work and her most recent book, co-authored with Brenda Davis, RD. Nutrition can be a controversial topic. Doctors, … Continued

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Written by Isabel Lu.

]]> FamilyCook Productions Changes Eating Behavior and Lifestyle https://nutritionstudies.org/familycook-productions-changes-eating-behavior-and-lifestyle/ Fri, 21 May 2021 13:00:44 +0000 http://nutritionstudies.org/?p=36719 For decades, our award-winning nutrition education curriculum has influenced hundreds of thousands of Americans of all ages and backgrounds.

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Written by Lynn Fredericks.

]]> How to Teach Children Plant-Based Cooking Skills https://nutritionstudies.org/how-to-teach-children-plant-based-cooking-skills/ Thu, 20 May 2021 13:00:58 +0000 http://nutritionstudies.org/?p=36710 Teaching your children cooking skills requires a little extra effort and patience, but the benefits are manifold and long term: they will be willing to try more foods, they will eat healthier as children and into adulthood, they will feel like they are positively contributing to the household, and you make memories together that will last a lifetime.

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Written by Ana Gray.

]]> The Plant-Based Milk Controversy & Why Cow’s Milk Should NOT Be Recommended for Children https://nutritionstudies.org/the-plant-based-milk-controversy-why-cows-milk-should-not-be-recommended-for-children/ Tue, 01 Oct 2019 17:01:32 +0000 http://nutritionstudies.org/?p=28783 There has been an influx of debate through media on plant-based milk and cow’s milk, especially when it comes to children. A whole food, plant-based diet is the best choice for healthy living and disease prevention in both children and adults.

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Written by Sarah Johnson Dwyer, MHA.

]]> KING Charter Schools to Become the First Plant-Based Public School https://nutritionstudies.org/king-charter-schools-to-become-the-first-plant-based-public-school/ Fri, 12 Jul 2019 14:00:00 +0000 http://nutritionstudies.org/?p=28108 The future is plant-based and KING Charter Schools is working hard to make that a reality. KING aspires to be the first public plant-based school in the world.

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Written by Kim Mniece.

]]> Do Hormones in Dairy Negatively Affect Your Fertility? https://nutritionstudies.org/do-hormones-in-dairy-negatively-affect-your-fertility/ Fri, 05 Jul 2019 18:27:06 +0000 http://nutritionstudies.org/?p=28058 The topic of hormones in our food is a hot button issue, and for good reason, as these ingested hormones can be deleterious to our health and fertility. However, dairy is often left out of this discussion when it should be the first food we examine.

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Written by Switch4Good.

]]> Can You Have a Healthy Plant-Based Pregnancy? https://nutritionstudies.org/can-you-have-a-healthy-plant-based-pregnancy/ Thu, 17 Jan 2019 21:08:32 +0000 http://nutritionstudies.org/?p=26097 There is a common misconception out there that in order to meet your nutrition requirements for pregnancy, animal products must be included in the diet. Read on to earn more about plant-based pregnancy.

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Written by Emily Wood, RD, CDN.

]]> 7 Tips to Get Your Kids to Eat More Veggies https://nutritionstudies.org/7-tips-to-get-your-kids-to-eat-more-veggies/ Fri, 14 Dec 2018 20:57:44 +0000 http://nutritionstudies.org/?p=24790 Most children don’t love to eat their veggies. Try these 7 tips to help your child eat more greens and vegetables.

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Written by Emily Wood, RD, CDN.

]]> Iron Deficiency Anemia – Causes, Diets, & Treatments https://nutritionstudies.org/iron-deficiency-anemia-causes-diets-treatments/ Thu, 01 Nov 2018 20:59:36 +0000 http://nutritionstudies.org/?p=24166 What is iron deficiency and what causes anemia? Learn about treatment options and potential side effects of iron replacement therapy.

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Written by Dustin Rudolph, PharmD.

]]> Back to School: Plant-Based Tips & Recipes https://nutritionstudies.org/back-to-school-plant-based-tips-recipes/ Thu, 30 Aug 2018 15:40:26 +0000 http://nutritionstudies.org/?p=23037 Check out Chef Katie’s 3 tips to get back into a healthy school routine. These easy recipes will help you start the school year off right.

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Written by Chef Katie Simmons.

]]> Smart Parent’s Guide to Why Kids Should Not Have Dairy Products https://nutritionstudies.org/smart-parents-guide-to-why-kids-should-not-have-dairy-products/ Wed, 08 Aug 2018 13:45:07 +0000 http://sage.nutritionstudies.org/?p=22769 Why are parents so set on introducing dairy to their infants? Pediatricians have been taught that dairy is essential, but is it actually harmful to children’s health?

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Written by Eric C. Lindstrom.

]]> Baltimore Public School Implements Food Literacy For All Students https://nutritionstudies.org/baltimore-public-school-implements-food-literacy-for-all-students/ Mon, 24 Oct 2016 19:31:39 +0000 http://nutritionstudies.org/?p=13391 Food literacy education provides a positive solution to our nation’s health, education and environmental problems.

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Written by Ariel Demas, MA.

]]> The Case for Breastfeeding https://nutritionstudies.org/the-case-for-breastfeeding/ Thu, 04 Aug 2016 17:59:06 +0000 http://nutritionstudies.org/?p=12978 Formula feeding one’s baby is an individual’s choice. Before relying on, sugary substitutes, other mammals or powdered milk, consider breast milk.

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Written by Anabelle Pousson.

]]> From College Football Player to Inactive Life, Now a Fit Father https://nutritionstudies.org/from-college-football-player-to-inactive-life-now-fit-father/ Fri, 10 Jun 2016 18:20:07 +0000 http://nutritionstudies.org/?p=12823 On Father’s Day and year round, former Georgia Tech running back inspires dads with tips to commit to a better life for their kids and the whole family.

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Written by Kimatni D. Rawlins.

]]> Eat Your Vegetables! Getting Young Children to Eat Healthy https://nutritionstudies.org/eat-your-vegetables-getting-young-children-to-eat-healthy/ Fri, 22 Apr 2016 17:10:26 +0000 http://nutritionstudies.org/?p=12674 Dr. Spock explains how to encourage infants, toddlers, and children on the path to good nutrition through his tips on eating a variety of vegetables.

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Written by Benjamin Spock, MD.

]]> Top 10 Plant-Based Research and News Stories of 2015 https://nutritionstudies.org/top-10-plant-based-research-and-news-stories-of-2015/ Tue, 22 Dec 2015 16:57:26 +0000 http://nutritionstudies.org/?p=12283 Although whole food, plant based nutrition is not exactly the “new normal” yet, 2015 showed signs of trending popularity as well as scientific research.

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Written by Thomas Campbell, MD.

]]> 7 Plant-Based Family Tips from Chef Mom & Dietitian Dad https://nutritionstudies.org/7-plant-based-family-tips-from-chef-mom-dietitian-dad/ Fri, 16 Oct 2015 15:17:01 +0000 http://nutritionstudies.org/?p=11922 Plant-Based Nutrition Certificate Instructor and RD Lewis Freedman and Priscilla Timberlake Freedman discuss their peaceful plant-based kitchen and family.

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Written by Priscilla Timberlake and Lewis Freedman.

]]> How The China Study Gave Me Children (and Hope) https://nutritionstudies.org/how-the-china-study-gave-me-children/ Fri, 22 May 2015 08:19:20 +0000 http://nutritionstudies.org/?p=11278 Katherine was diagnosed with endometriosis which prevented pregnancy, then her plant-based diet reversed it.

The post How <em>The China Study</em> Gave Me Children (and Hope) appeared first on Center for Nutrition Studies.

Written by Katherine Lawrence.

]]> Advocating for Healthy School Food https://nutritionstudies.org/advocating-healthy-school-food/ Wed, 15 Oct 2014 14:22:03 +0000 http://nutritionstudies.org/?p=9954 To be compliant with the United States Department of Agriculture School Meal Program, each lunch must offer five components: vegetable, fruit, protein, grain (must be 50% whole grain – which is called 100% whole grain rich, and may contain preservatives and high-fructose corn syrup), and milk.

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Written by Amie Hamlin, MEd.

]]> How To Have A Healthy Halloween https://nutritionstudies.org/how-to-have-a-healthy-halloween/ Wed, 15 Oct 2014 14:18:05 +0000 http://nutritionstudies.org/?p=9941 Halloween is almost here and everyone is wondering what costume to wear and what treats to give. Careful planning can make this holiday more enjoyable than you imagined.

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Written by Nancy Addison, CHC, AADP.

]]> Interview with MUSE School’s Rebecca Amis https://nutritionstudies.org/interview-with-muse-school-rebecca-amis/ Wed, 15 Oct 2014 14:12:09 +0000 http://nutritionstudies.org/?p=9932 Launched by Rebecca Amis and Suzy Amis Cameron in 2006 with just 11 students, today’s MUSE School fully embodies the founding philosophy that young people should have rights, as well as a voice and a choice in their education. With caring and compassionate teachers, playful classrooms, and opportunities for exploration and reflection at every turn, MUSE has become an educational oasis for parents who recognize the enormous value in kindling each child’s own unique spark.

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Written by Rebecca Amis.

]]> From Candy To Broccoli Food Literacy as an Educational Priority https://nutritionstudies.org/from-candy-to-broccoli/ Wed, 17 Sep 2014 15:08:36 +0000 http://nutritionstudies.org/?p=9714 Our children are growing up in a world very different from the world that most adults experienced in their youth. In terms of food and nutrition, these differences are profound and have had and are continuing to have a major impact on our health and the health of the planet. It is important to recognize the implications of these changes from a public health, environmental, and educational perspective.

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Written by Antonia Demas.

]]> Six Tips for Dealing with Picky Eaters https://nutritionstudies.org/dealing-picky-eaters/ Wed, 17 Sep 2014 15:07:22 +0000 http://nutritionstudies.org/?p=9691 Fact of life: Kids can be picky. But this shouldn’t deter you from making healthy diet changes for your family! Here are a few tips for dealing with your picky eaters:

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Written by Engine 2 Diet.

]]> Harvesting Nature’s Joy https://nutritionstudies.org/harvesting-natures-joy/ Wed, 17 Sep 2014 15:05:21 +0000 http://nutritionstudies.org/?p=9684 Today was a super exciting day in the Tien family household - we harvested our first potatoes out of the garden! All of us were equally excited to push aside the mounds of straw and dirt, revealing the pale, speckled Kennebecs hiding in the soil.

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Written by Rebecca Tien, PhD.

]]> More Plants on the Plate https://nutritionstudies.org/plants-plate/ Tue, 14 Jan 2014 15:23:44 +0000 http://nutritionstudies.org/?p=7744 Crispy, crunchy, colorful, and curiously delicious — all are words that describe a wide variety of vegetable, fruit, and whole-grain dishes.

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Written by Donna Krug.

]]> What’s For Lunch? https://nutritionstudies.org/whats-lunch/ Tue, 29 Oct 2013 18:08:50 +0000 http://nutritionstudies.org/?p=4810 The latest version of the Dietary Guidelines for Americans was recently published by the United States Department of Agriculture (USDA) and, except for some minor adjustments in format and design, and the addition of two new guidelines

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Written by T. Colin Campbell, PhD.

]]> True Health Care is A Proper Education https://nutritionstudies.org/true-health-care-proper-education/ Sun, 12 Dec 2010 23:53:04 +0000 http://nutritionstudies.org/?p=4796 One out of two Americans gets heart disease and half of those die instantly from their first heart attack. One out of three dies of cancer. One out of eight women gets breast cancer and one out of six men gets prostate cancer.

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Written by Mamiko Matsuda, PhD.

]]> Why Parents Should Keep Children Meat and Dairy Free https://nutritionstudies.org/why-parents-should-keep-children-meat-and-dairy-free/ Sat, 02 Aug 1997 13:56:32 +0000 http://nutritionstudies.org/?p=12258 This personal account by Dr. Spock outlines how he realized that parents should steer children away from meat and dairy during early childhood.

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Written by Benjamin Spock, MD.

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