Oil Free Plant-Based Articles - Center for Nutrition Studies https://nutritionstudies.org/t/oil-free/ Food. Science. Health. Fri, 09 Feb 2024 13:25:05 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.2 New to an Oil-Free Diet? Here’s What You Need to Know https://nutritionstudies.org/new-to-an-oil-free-diet-heres-what-you-need-to-know/ Thu, 08 Feb 2024 13:00:56 +0000 http://nutritionstudies.org/?p=29698 The amount of information published about oil can be overwhelming. Is it good for you? Is it bad for you? Is going oil free really even possible? We set the record straight with research fresh from the experts.

The post New to an Oil-Free Diet? Here’s What You Need to Know appeared first on Center for Nutrition Studies.

Written by Center for Nutrition Studies.

]]> Tips for Creating Delicious Oil-Free Salad Dressings https://nutritionstudies.org/oil-free-salad-dressings/ Fri, 08 Apr 2022 16:23:01 +0000 https://nutritionstudies.org/?p=42219 For many people, the hardest part about adopting a whole food, plant-based diet is giving up oil. This can be particularly daunting when looking for salad dressings. These tips are sure to help.

The post Tips for Creating Delicious Oil-Free Salad Dressings appeared first on Center for Nutrition Studies.

Written by Chef Del Sroufe.

]]> Stir Fry Basics in an Oil-Free Kitchen https://nutritionstudies.org/stir-fry-basics-in-an-oil-free-kitchen/ Fri, 08 Apr 2022 16:10:02 +0000 https://nutritionstudies.org/?p=42203 Stir fry is a delicious, easy, and versatile option for those eating a whole food, plant-based diet. These tips will help you elevate your stir fry skills in no time.

The post Stir Fry Basics in an Oil-Free Kitchen appeared first on Center for Nutrition Studies.

Written by Chef Del Sroufe.

]]> Overcoming My Junk Food Addiction https://nutritionstudies.org/overcoming-my-junk-food-addiction/ Tue, 15 Mar 2022 13:00:29 +0000 https://nutritionstudies.org/?p=40461 Knowing what to eat is only the first step. The psychological barriers of lifestyle change are very real, and often intensely personal.

The post Overcoming My Junk Food Addiction appeared first on Center for Nutrition Studies.

Written by Evon Dennis.

]]> Mel’s Plant-Based Journey From Heart Disease to Health https://nutritionstudies.org/mels-plant-based-journey-from-heart-disease-to-health/ Fri, 10 Dec 2021 18:14:58 +0000 https://nutritionstudies.org/?p=40500 Never underestimate the power of planting the seeds of change in others. Let yourself be a good example and a resource for transformation.

The post Mel’s Plant-Based Journey From Heart Disease to Health appeared first on Center for Nutrition Studies.

Written by Sherry Shrallow, LCSW.

]]> My Journey Back To Health: From Code Blue to Plant-Based & Thriving https://nutritionstudies.org/my-journey-back-to-health-from-code-blue-to-plant-based-thriving/ Wed, 06 Feb 2019 17:11:25 +0000 http://nutritionstudies.org/?p=26468 After a heart attack and emergency bypass surgery Sherry learned about whole food, plant-based eating which lowered her cholesterol and reversed her heart disease. She is now on a mission to wipe out heart disease.

The post My Journey Back To Health: From Code Blue to Plant-Based & Thriving appeared first on Center for Nutrition Studies.

Written by Sherry Shrallow, LCSW.

]]>