Oil Plant-Based Articles - Center for Nutrition Studies https://nutritionstudies.org/t/oil/ Food. Science. Health. Fri, 27 Feb 2026 16:11:01 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.2 New to an Oil-Free Diet? Here’s What You Need to Know https://nutritionstudies.org/new-to-an-oil-free-diet-heres-what-you-need-to-know/ Thu, 08 Feb 2024 13:00:56 +0000 http://nutritionstudies.org/?p=29698 The amount of information published about oil can be overwhelming. Is it good for you? Is it bad for you? Is going oil free really even possible? We set the record straight with research fresh from the experts.

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Written by Center for Nutrition Studies.

]]> Fake Meats – How Do Beyond and Impossible Burgers Stack Up From a Health Perspective? https://nutritionstudies.org/fake-meats-how-do-beyond-and-impossible-burgers-stack-up-from-a-health-perspective/ Sat, 19 Oct 2019 15:00:57 +0000 http://nutritionstudies.org/?p=28911 How do Beyond and Impossible burgers stack up from a health perspective? If your goal is to stick to a whole food, plant-based diet, you might want to take a closer look before sinking your teeth into these beefless patties.

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Written by Theresa “Sam” Houghton.

]]> Plant-Based Ingredient Substitutions https://nutritionstudies.org/plant-based-food-tips-healthy-recipe-substitutions/ Fri, 24 May 2019 13:11:57 +0000 http://nutritionstudies.org/?p=12070 Not sure how to take eggs, meat or dairy out of recipes to make them healthier? There are plenty of delicious plant-based options.

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Written by Evelisse Capó, PharmD, DipACLM.

]]> Plant-Based Tips for Cooking Without Oil https://nutritionstudies.org/plant-based-tips-cooking-without-oil/ Fri, 23 Feb 2018 19:20:22 +0000 http://nutritionstudies.org/?p=19885 Trying to figure out how to cook oil-free? Cooking instructor Terri Edwards shares her tips and advice for how to sauté, bake, roast, and fry without oil.

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Written by Terri Edwards.

]]> Defining Food Groups in Plant-Based Nutrition https://nutritionstudies.org/defining-food-groups-plant-based-nutrition/ Thu, 22 Feb 2018 18:46:55 +0000 http://nutritionstudies.org/?p=19771 More people are choosing to adopt a plant-based lifestyle. But what are you supposed to eat? To help make things easier, we have defined the three food groups.

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Written by Center for Nutrition Studies.

]]> Is Your Plant-Based Diet the Reason You’re Underweight? https://nutritionstudies.org/plant-based-diet-reason-youre-underweight/ Tue, 06 Feb 2018 18:15:32 +0000 http://nutritionstudies.org/?p=19500 Weight loss is touted as one of the biggest benefits of switching to a plant-based diet. But what if you’re already at a healthy weight and find the pounds dropping off?

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Written by Theresa “Sam” Houghton.

]]> Healing Autoimmune Disease With Supermarket Foods https://nutritionstudies.org/healing-autoimmune-disease-with-supermarket-foods/ Fri, 25 Aug 2017 14:14:53 +0000 http://nutritionstudies.org/?p=17036/ This article addresses three foods that are making you sick from Dr. Goldner’s 6 Steps to Reversing Autoimmune Disease with Supermarket Foods.

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Written by Brooke Goldner, MD.

]]> I Avoid Eating Oil, but Is It a Healthy Skin Care Product? https://nutritionstudies.org/i-avoid-eating-oil-but-is-it-a-healthy-skin-care-product/ Tue, 02 May 2017 17:37:01 +0000 http://nutritionstudies.org/?p=14051 Consuming oil may not be optimal for heart health and many people wonder about using it in other ways. Tom Campbell, MD discusses is oil is good for your skin.

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Written by Thomas Campbell, MD.

]]> Why Saturated Fat Is Not the Villain and Plant Oils Are Not a Healthy Alternative https://nutritionstudies.org/plant-oils-are-not-a-healthy-alternative-to-saturated-fat/ Thu, 21 Jul 2016 13:26:22 +0000 http://nutritionstudies.org/?p=12946 The conversation surrounding saturated fat continues, when we should be discussing animal protein. By the way, isolated plant oils are not healthy either.

The post Why Saturated Fat Is Not the Villain and Plant Oils Are Not a Healthy Alternative appeared first on Center for Nutrition Studies.

Written by T. Colin Campbell, PhD.

]]> Oil-Free Dressings & Dips https://nutritionstudies.org/oil-free-dressings-dips/ Fri, 22 May 2015 08:15:40 +0000 http://nutritionstudies.org/?p=11265 Chef Steve Kantrowitz inspires us with three delicious and simple oil-free salad dressings.

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Written by Steve Kantrowitz.

]]> I Should Use Coconut Oil, Right? https://nutritionstudies.org/i-should-use-coconut-oil-right/ Fri, 21 Nov 2014 20:54:57 +0000 http://nutritionstudies.org/?p=10121 A quick Internet search reveals that coconut oil must be a super healthy food.

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Written by Anne Ledbetter, EdD.

]]> Plant Foods vs. Oils and Cheeses https://nutritionstudies.org/plant-foods-vs-oils-and-cheeses/ https://nutritionstudies.org/plant-foods-vs-oils-and-cheeses/#respond Wed, 30 Oct 2013 21:26:20 +0000 http://theme-fusion.com/avada/?p=213 A reader asked if his kids would be even more, or “dangerously” thin if they didn’t eat lots of added oils and cheeses.

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Written by Thomas Campbell, MD.

]]> https://nutritionstudies.org/plant-foods-vs-oils-and-cheeses/feed/ 0 Conservative Management of Diabetes https://nutritionstudies.org/conservative-management-diabetes/ Tue, 15 Oct 2013 21:58:47 +0000 http://nutritionstudies.org/?p=4858 Powerful Steps You Can Take

THERE IS GENUINE HOPE for those suffering from diabetes.

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Written by Alan Goldhamer, D.C..

]]> Your Transition to Healthful Eating https://nutritionstudies.org/transition-healthful-eating/ Fri, 21 May 2010 22:53:01 +0000 http://nutritionstudies.org/?p=4734 Well-planned vegetarian diets can provide us with all of the protein, fat, vitamins, minerals, fiber, and calories we need!

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Written by Alan Goldhamer, D.C..

]]> Is Coconut Oil Healthy or Hazardous? https://nutritionstudies.org/coconut-oil-healthy-hazardous/ Mon, 19 Jan 2009 21:09:57 +0000 http://nutritionstudies.org/?p=10117 I’m not quite sure why people think there is something magically healthy about coconut oil. I think it is because it tastes good, and therefore the misinformation is easier to swallow. For several years now, coconut oil has been marketed as the new wonder oil, a cure-all with health benefits ranging from antimicrobial properties (such … Continued

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Written by Matthew Lederman, MD.

]]> Essential Facts about Fats https://nutritionstudies.org/essential-facts-fats/ Wed, 02 Sep 1998 16:10:49 +0000 http://nutritionstudies.org/?p=4768 Separating fact from fantasy about this important subject!

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Written by Alan Goldhamer, D.C..

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