Nutrition Research Plant-Based Articles - Center for Nutrition Studies

Plant-Based Diets Improve Athletic Performance

Nelson Huber-Disla — Thu, 13 Nov 2025 20:05:34 +0000

If you’ve been following our work at the T. Colin Campbell Center for Nutrition Studies for a while, you’ve probably already seen some resources we have dedicated to athletes, including dozens of articles featuring anecdotal success stories and practical guides for improving your fitness. These resources are inspirational and useful; if you’re curious to check … Continued

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Written by Nelson Huber-Disla.

Who’s Controlling the Health Narrative? How Media Trends Are Rewriting Public Health

Klaus Mitchell — Tue, 12 Aug 2025 15:04:09 +0000

In the not-so-distant past, most of our health information came from textbooks, physicians, and peer-reviewed journals. Today, it comes largely from viral social media posts, including TikTok videos and Instagram reels, many of which have more flair than facts. The line between education and entertainment has blurred, giving rise to what some now call “health … Continued

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Written by Klaus Mitchell.

The Big Business of Infant Formula: A Case Study of Industry-Funded Research

Alexandria Huber-Disla — Wed, 23 Jul 2025 20:16:03 +0000

This article is an edited instructor post from our Plant-Based Nutrition Certificate Program, in reference to the critical analysis assignment. In this assignment, students critically review published health claims and receive feedback from the instructor team. You can learn more about the program here. Our goal is not only to increase nutrition literacy but also … Continued

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Written by Alexandria Huber-Disla.

Does Industry Funding Affect Research Findings?

Nelson Huber-Disla — Mon, 23 Jun 2025 19:34:00 +0000

Assessing and discussing health claims can be difficult. Imagine a friend who tells you it’s important that you eat several servings of fish each week. Your plant-based lifestyle, they suggest, is putting you at risk of not getting all the nutrients you need to thrive. How would you respond? In an ideal scenario, you would … Continued

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Written by Nelson Huber-Disla.

Beef Tallow for Health: A Political-Commercial Farce

Nelson Huber-Disla — Thu, 20 Mar 2025 12:48:48 +0000

Is beef tallow healthy? Setting the record straight on all the press and speculation.

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Written by Nelson Huber-Disla.

How Did the Carnivore Diet Become So Popular?

Nelson Huber-Disla — Fri, 20 Sep 2024 17:02:43 +0000

I recently wrote about the carnivore diet: what it is, the claimed health benefits, and what the short- and long-term evidence suggests about its healthfulness. I suggest reading that article for context before continuing here. To put it mildly, the evidence favoring a carnivore diet is not convincing. Anyone hoping for proof that this is … Continued

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Written by Nelson Huber-Disla.

The Carnivore Diet: What Does the Evidence Say?

Nelson Huber-Disla — Fri, 13 Sep 2024 13:19:26 +0000

The carnivore diet is among the latest and most extreme examples of the low-carbohydrate fad, weaving together several ideas generally associated with the paleo and keto diets specifically: that some of our human ancestors relied heavily on animal products (and that animal products must, therefore, be optimal for our health), that carbohydrates are not our … Continued

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Written by Nelson Huber-Disla.

Hormone Replacement Therapy and the Opioid Epidemic: When Standard Therapies Become Dangerous

Nelson Huber-Disla — Fri, 19 Jul 2024 16:34:05 +0000

What is a standard therapy and why do we care?[1] Used interchangeably with phrases like best practice, standard medical care, standard therapy, and standard of care, this term refers to “the degree of care a prudent and reasonable person would exercise under the circumstances.”[2] In medicine, it is what medical experts and healthcare professionals generally … Continued

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Written by Nelson Huber-Disla.

Diminishing Returns in the Pursuit of a Cure for Cancer

Rachel Bordoli — Fri, 14 Jun 2024 12:19:01 +0000

Exploring what cutting-edge cancer research looks like today and what we can learn from viewing it through the lens of Dr. Campbell’s research on cancer.

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Written by Rachel Bordoli.

Nutrition Confusion is the Underlying Epidemic: A Selection from T. Colin Campbell’s The Future of Nutrition

T. Colin Campbell, PhD — Thu, 21 Mar 2024 16:05:06 +0000

This excerpt discusses the inadequate level of nutrition-related knowledge typical in our society that is leading to overall nutrition confusion in today’s society.

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Written by T. Colin Campbell, PhD.

Toxic Superfoods is Toxic Misinformation

Leigh Ettinger, MD — Thu, 21 Mar 2024 16:03:58 +0000

When I see a patient with a kidney stone, I typically ask for their dietary history. Sometimes the patient only offers a non-committal response that they eat a balanced diet. But we have a saying in nephrology: “The urine does not lie.” A particularly memorable urine sample from a petite teenage boy with a painful … Continued

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Written by Leigh Ettinger, MD.

Lifestyle Modifications to Help You Navigate Menopause

Nelson Huber-Disla — Fri, 01 Mar 2024 08:57:15 +0000

Menopause is a natural transition and not something to be afraid of. It can be a source of stress and discomfort, but with the correct menopause diet and healthy lifestyle, you can navigate it with ease.

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Written by Nelson Huber-Disla.

You Are What You Eat: What Does the 2023 Stanford Twins Nutrition Study Really Show?

Rachel Bordoli — Fri, 16 Feb 2024 05:36:30 +0000

A four-part documentary series about the twin study, You Are What You Eat: A Twin Experiment, debuted on Netflix. It has drummed up quite a lot of attention. The results certainly support the adoption of a plant-based diet, but there is still something lacking in the message they are sharing.

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Written by Rachel Bordoli.

Assessing the Top Nutrition Trends: Beyond 2023

Nelson Huber-Disla — Fri, 22 Dec 2023 11:20:58 +0000

What do the top 2024 nutrition trends say? Do they represent a coherent shift in public views of health and nutrition, or are they only incidentally related? Might we synthesize any general observations from them?

The post Assessing the Top Nutrition Trends: Beyond 2023 appeared first on Center for Nutrition Studies.

Written by Nelson Huber-Disla.

Assessing the Top Nutrition Trends of 2023 (Part Two)

Nelson Huber-Disla — Fri, 15 Dec 2023 07:51:48 +0000

By analyzing 2023 nutrition trends, we can gain insights into a population’s collective mindset and preferences. What might they say about the future?

The post Assessing the Top Nutrition Trends of 2023 (Part Two) appeared first on Center for Nutrition Studies.

Written by Nelson Huber-Disla.

Assessing the Top Nutrition Trends of 2023 (Part One)

Nelson Huber-Disla — Fri, 01 Dec 2023 07:43:01 +0000

It’s often helpful to take a step back and look at trends. As indicators of the prevailing sentiments and interests within a society, they offer a compelling snapshot of broad cultural attitudes at a given time. Here we analyze the top 2023 nutritional trends.

The post Assessing the Top Nutrition Trends of 2023 (Part One) appeared first on Center for Nutrition Studies.

Written by Nelson Huber-Disla.

Aspartame—Friend or Foe? Here’s What the Research Says

Rachel Bordoli — Sat, 18 Nov 2023 07:52:09 +0000

Aspartame is popular among people looking for a sugarless route to satisfying their sweet tooth, including people with diabetes, people on sugar-restricting diets like keto, and people who are trying to lose weight. But, is there a link between aspartame and cancer risk?

The post Aspartame—Friend or Foe? Here’s What the Research Says appeared first on Center for Nutrition Studies.

Written by Rachel Bordoli.

Should You Take Supplements to Avoid Tooth Loss?

Nelson Huber-Disla — Fri, 27 Oct 2023 08:33:24 +0000

This time of year —with Halloween right around the corner—the damage of junk food, especially sugary candies, will likely be at the forefront of many parents’ minds. But what else should we consider when it comes to oral health?

The post Should You Take Supplements to Avoid Tooth Loss? appeared first on Center for Nutrition Studies.

Written by Nelson Huber-Disla.

3 Misconceptions About Building Muscle on a Plant-Based Diet

Kathy Meldrum, MSPT — Tue, 24 Oct 2023 11:56:26 +0000

Building your muscles on a plant-based diet is possible, and despite what you might have heard, it does not require extra effort compared to muscle-building on a meat-based diet.

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Written by Kathy Meldrum, MSPT.

New Recommendations for Childhood Obesity: Are We Missing the Obvious?

Leigh Ettinger, MD — Fri, 20 Oct 2023 13:10:38 +0000

If the only tool you give someone is a hammer, every problem becomes a nail. In January 2023, the American Academy of Pediatrics issued new guidelines for evaluating and managing childhood obesity.[1] The public reaction has been shock and dismay because the AAP recommendations now include anti-obesity medicines for those as young as 12 and … Continued

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Written by Leigh Ettinger, MD.

Alzheimer’s Disease and Women

Frank Sabatino, DC, PhD — Fri, 22 Sep 2023 09:53:50 +0000

Alzheimer's Disease affects almost 6 million people, and two-thirds of people with AD are women. It begs the question, why is AD more prevalent in women?

The post Alzheimer’s Disease and Women appeared first on Center for Nutrition Studies.

Written by Frank Sabatino, DC, PhD.

Why Breadth Is Important: A Selection from Dr. T. Colin Campbell’s The Future of Nutrition

Nelson Huber-Disla & T. Colin Campbell, PhD — Fri, 08 Sep 2023 08:55:55 +0000

This excerpt taken from Dr. Campbell’s The Future of Nutrition (2020) explains why breadth of effect is critical when assessing health and nutrition protocols, and explores how the current reductionist medical paradigm ignores this criterion. To learn more about The Future of Nutrition, read our dedicated webpage. To learn more about reductionism and its alternative, … Continued

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Written by Nelson Huber-Disla & T. Colin Campbell, PhD.

Do We Need Animal Foods to Meet Global Protein Requirements?

Nelson Huber-Disla — Fri, 04 Aug 2023 12:35:41 +0000

We have a bad habit of persistently conflating protein with animal foods. It’s on the restaurant menus. When it’s not at the forefront of our thoughts, it’s in the back of our minds. The idea is so deeply entrenched that one of the first questions a non-meat-eater must confront from friends and family is, inevitably, … Continued

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Written by Nelson Huber-Disla.

Does Caffeine Have a Place in a Whole Food, Plant-Based Diet?

Nelson Huber-Disla — Thu, 13 Jul 2023 12:40:59 +0000

85 percent of Americans consume caffeine every single day. But, is caffeine healthy and does it have a place in a whole food, plant-based diet?

The post Does Caffeine Have a Place in a Whole Food, Plant-Based Diet? appeared first on Center for Nutrition Studies.

Written by Nelson Huber-Disla.

Reducing Global Hunger With Whole Food, Plant-Based Diets

Frank Dixon — Fri, 23 Jun 2023 09:38:10 +0000

Switching to a whole food, plant-based (WFPB) diet is one of the single most effective actions individuals can take to benefit themselves and global society.

The post Reducing Global Hunger With Whole Food, Plant-Based Diets appeared first on Center for Nutrition Studies.

Written by Frank Dixon.

Are We Up to Date? Lessons From an Out-of-Date Medical Resource Program

Ana Negrón, MD — Fri, 09 Jun 2023 08:14:50 +0000

Is the Medical Resource Program failing us? The problem is not that physicians don’t know how to prevent and reverse chronic illness; the problem is even worse—most health care professionals don’t know it’s possible.

The post Are We Up to Date? Lessons From an Out-of-Date Medical Resource Program appeared first on Center for Nutrition Studies.

Written by Ana Negrón, MD.

Erythritol, a Bittersweet Ingredient: Are We Better Off Without It?

Daniel L. Chen, MD, FACP, DipABLM — Tue, 06 Jun 2023 12:26:33 +0000

Erythritol has become a very popular artificial sweetener, with only 6% of the calories but 60–80% of the sweetness of sugar. But is it healthy?

The post Erythritol, a Bittersweet Ingredient: Are We Better Off Without It? appeared first on Center for Nutrition Studies.

Written by Daniel L. Chen, MD, FACP, DipABLM.

Tailoring the WFPB Diet to Individual Needs and Preferences (Video)

Center for Nutrition Studies — Wed, 17 May 2023 15:28:59 +0000

In the following video, Varun Ponmudi—the founder of former CNS grant recipient Aaya’s Table—discusses why it’s necessary to understand and cater to the needs and preferences of the people we work with when trying to facilitate sustainable dietary lifestyle change. This clip covers many critical subjects for ensuring successful, lasting change, whether in a diet … Continued

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Written by Center for Nutrition Studies.

Nutrient Profiles of Plant-Based Versus Animal-Based Foods (Video)

Center for Nutrition Studies — Thu, 04 May 2023 14:50:15 +0000

There can be significant variation in the nutrient content of a single type of food depending on how and when it is produced, soil conditions, and other factors. The bioavailability, in turn, will depend on many factors, especially the body’s needs at the time of ingestion. That being said, it can be instructive to compare … Continued

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Written by Center for Nutrition Studies.

How Accurate Are Measures of Nutrient Density? A Selection From T. Colin Campbell’s Whole: Rethinking the Science of Nutrition

T. Colin Campbell, PhD — Thu, 04 May 2023 14:49:44 +0000

The following excerpt comes from Dr. Campbell’s Whole: Rethinking the Science of Nutrition, released 10 years ago. It explores how reductionist measures in nutrition fail to account for the variability of natural processes.

The post How Accurate Are Measures of Nutrient Density? A Selection From T. Colin Campbell’s Whole: Rethinking the Science of Nutrition appeared first on Center for Nutrition Studies.

Written by T. Colin Campbell, PhD.

Is There a Link Between Diet and Pain Symptoms?

Marcela Sandoval-Garza, MD, DipIBLM — Wed, 03 May 2023 11:38:14 +0000

Pain is one of the most frequent chief complaints in primary care settings. But what is it, and how does it relate to diet and medication?

The post Is There a Link Between Diet and Pain Symptoms? appeared first on Center for Nutrition Studies.

Written by Marcela Sandoval-Garza, MD, DipIBLM.

The Future of Meat is Meatless; Is It Also Greener and Healthier?

Nelson Huber-Disla — Fri, 14 Apr 2023 13:58:32 +0000

Sales for plant-based meat continue to skyrocket as consumers look for better alternatives. But is meatless meat a healthier option?

The post The Future of Meat is Meatless; Is It Also Greener and Healthier? appeared first on Center for Nutrition Studies.

Written by Nelson Huber-Disla.

How Common Is Protein Deficiency?

Nelson Huber-Disla — Mon, 06 Mar 2023 14:12:18 +0000

We are a people preoccupied with protein. We have been ever since we discovered the nutrient in the mid-19th century. You might have heard that protein comes from the Greek proteios, meaning “of prime importance.”[1] And it is important—we cannot live without it. But judging by the level of attention granted to protein—in the mind … Continued

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Written by Nelson Huber-Disla.

Dr. Stephanie Peacock’s Top Foods for Gut Health

Stephanie Peacock, DC — Fri, 24 Feb 2023 14:00:26 +0000

Every time we eat, we feed the trillions of bacteria that make up our gut microbiome. Ideally, we should have 300–400 types of these bacteria.[1] But unfortunately, due to processed foods and lack of fiber, many individuals have less than this. This loss of critical microorganisms and the lack of diversity in our microbiome can … Continued

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Written by Stephanie Peacock, DC.

Biggest Secret: Health Is in Your Hands

Matija Bilješković — Thu, 23 Feb 2023 06:08:32 +0000

"Biggest Secret: Health is in your hands" educates local communities and improves food literacy throughout Serbia with public lectures, addressing common misconceptions, myths, and doubts about health and whole food, plant-based (WFPB) nutrition.

The post Biggest Secret: Health Is in Your Hands appeared first on Center for Nutrition Studies.

Written by Matija Bilješković.

Why Are We Living Shorter Lives?

Nelson Huber-Disla — Mon, 16 Jan 2023 07:33:01 +0000

Changes in life expectancy can help us assess our collective health history. And there are a few lessons we can glean from the long-term trends.

The post Why Are We Living Shorter Lives? appeared first on Center for Nutrition Studies.

Written by Nelson Huber-Disla.

Can Plant-Based Nutrition Help You Sleep Better?

Nelson Huber-Disla — Thu, 05 Jan 2023 11:03:15 +0000

Poor sleep (either insufficient duration of sleep or low-quality sleep) is associated with a weakened immune system, Alzheimer’s, disrupted blood sugar levels, cardiovascular disease, psychiatric conditions, and more.

The post Can Plant-Based Nutrition Help You Sleep Better? appeared first on Center for Nutrition Studies.

Written by Nelson Huber-Disla.

Is Fruit Healthy? Busting Common Fruit Myths

Nelson Huber-Disla — Mon, 05 Dec 2022 11:00:03 +0000

What’s the truth about fruit? How does it affect our health, and what about more specific cases, like if we’re diabetic or trying to lose weight?

The post Is Fruit Healthy? Busting Common Fruit Myths appeared first on Center for Nutrition Studies.

Written by Nelson Huber-Disla.

A Selection From T. Colin Campbell’s Newest Book: The Future of Nutrition

Nelson Huber-Disla & T. Colin Campbell, PhD — Wed, 30 Nov 2022 06:56:46 +0000

This excerpt, taken from Dr. Campbell’s newest book, The Future of Nutrition, explores how a reductionist paradigm limits our medical system’s approach to disease and health.

The post A Selection From T. Colin Campbell’s Newest Book: The Future of Nutrition appeared first on Center for Nutrition Studies.

Written by Nelson Huber-Disla & T. Colin Campbell, PhD.

Consolidation in the Food System

Steven Disla — Wed, 09 Nov 2022 09:15:56 +0000

This month a mega-merger was announced between Kroger and Albertsons that could have large ramifications for grocery shopping in American supermarkets while continuing the trend toward further consolidation.

The post Consolidation in the Food System appeared first on Center for Nutrition Studies.

Written by Steven Disla.

Colorectal Cancer Trends & The Role of Nutrition

Nelson Huber-Disla — Fri, 04 Nov 2022 11:49:09 +0000

In the greater context of the “war on cancer,” colorectal cancer seems a clear success. Compared to other cancer sites, incidence and mortality rates for colorectal cancer have improved tremendously. And there’s a chance that we would know much less about this disease, including how to prevent and treat it, if not for the concerted efforts of recent decades.

The post Colorectal Cancer Trends & The Role of Nutrition appeared first on Center for Nutrition Studies.

Written by Nelson Huber-Disla.

Are Humans Similar to Cows? Genetics, Digestion, and Implications for Diet

Theresa “Sam” Houghton — Sat, 29 Oct 2022 05:40:37 +0000

The debate over the optimal human diet is less about whether we can eat animal-based foods than whether we should. Additionally, comparing ourselves to cows raises the question: are animal dairy products a natural part of the human diet?

The post Are Humans Similar to Cows? Genetics, Digestion, and Implications for Diet appeared first on Center for Nutrition Studies.

Written by Theresa “Sam” Houghton.

Are Humans Herbivores or Omnivores?

Frank Dixon — Tue, 25 Oct 2022 10:38:55 +0000

Doctors, other experts, and conventional wisdom often say that animal products are essential components of a healthy diet. This majority view implies that humans are omnivores. But what do our bodies say?

The post Are Humans Herbivores or Omnivores? appeared first on Center for Nutrition Studies.

Written by Frank Dixon.

What Can We Learn From a Century-Old Study on Nutrition and Cancer?

Nelson Huber-Disla — Wed, 19 Oct 2022 11:04:22 +0000

We have certainly learned a lot about the nutrition-cancer connection in the last century - or have we? What can we learn by taking a look at a 100-year-old study?

The post What Can We Learn From a Century-Old Study on Nutrition and Cancer? appeared first on Center for Nutrition Studies.

Written by Nelson Huber-Disla.

What Can We Learn From Cancer Trends, 1975–2020?

Nelson Huber-Disla — Thu, 13 Oct 2022 10:43:34 +0000

In a previous article, “Is it Time to Quit the ‘War on Cancer’?” we introduced the background for that so-called war, reviewed the policy changes that resulted from the 1971 legislation,[1] and analyzed why it may be time to put the war metaphor aside. We also saw that the fundamental question—are we winning the war?—is … Continued

The post What Can We Learn From Cancer Trends, 1975–2020? appeared first on Center for Nutrition Studies.

Written by Nelson Huber-Disla.

How to Get All Your Vitamins and Minerals From Plant-based Meals

Evelisse Capó, PharmD, DipACLM — Thu, 06 Oct 2022 13:47:45 +0000

The human body requires a variety of macronutrients and micronutrients to function properly. A healthy whole food, plant-based diet provides all the vitamins and minerals needed for optimal health.

The post How to Get All Your Vitamins and Minerals From Plant-based Meals appeared first on Center for Nutrition Studies.

Written by Evelisse Capó, PharmD, DipACLM.

Which Came First: The Chicken, the Egg, or the Dystopian Nightmare?

Nelson Huber-Disla — Fri, 16 Sep 2022 13:03:25 +0000

The animal agriculture industry does not want you to know how the sausage gets made. Whenever possible, they attempt to hide their operations from the public. Some of those attempts are surprisingly brazen, their claims so obviously dubious. It’s as if they don’t expect us to do the most basic research.

The post Which Came First: The Chicken, the Egg, or the Dystopian Nightmare? appeared first on Center for Nutrition Studies.

Written by Nelson Huber-Disla.

Poorly Regulated Food Additives Increase Chronic Disease and Corporate Profits

Frank Dixon — Fri, 26 Aug 2022 15:40:49 +0000

US food products contain over 3,000 and possibly as many as 14,000 additives. These facilitate centralized, industrial food production and increase food company profits, for example, by extending shelf life and improving the taste and appearance of food. But they also often degrade human health.

The post Poorly Regulated Food Additives Increase Chronic Disease and Corporate Profits appeared first on Center for Nutrition Studies.

Written by Frank Dixon.

Is a High-Fat Diet Healthy? What the Science Says

Nelson Huber-Disla — Fri, 26 Aug 2022 12:26:50 +0000

Variations of the high-fat diet have been popular for decades. Are they healthy? Here's what the science says.

The post Is a High-Fat Diet Healthy? What the Science Says appeared first on Center for Nutrition Studies.

Written by Nelson Huber-Disla.

Understanding MSG in the Kitchen: Is It As Bad As We Think?

Chef Del Sroufe — Tue, 16 Aug 2022 13:05:13 +0000

Monosodium glutamate (MSG) is an additive commonly used in many processed foods, including canned soups, sauces, and condiments. It gives a lot of foods their umami flavor, the savory character found naturally in many foods and which chefs spend a lot of time learning about. MSG is also one of the more controversial additives used … Continued

The post Understanding MSG in the Kitchen: Is It As Bad As We Think? appeared first on Center for Nutrition Studies.

Written by Chef Del Sroufe.

Plant-Based Baby Formula: Alternatives When Breastfeeding Isn’t an Option

Theresa “Sam” Houghton — Fri, 12 Aug 2022 10:48:03 +0000

The benefits of breastfeeding are indisputable. That’s why leading health organizations recommend women breastfeed exclusively for at least six months. However, breastfeeding is not always an option. Here’s what parents need to know about plant-based baby formula.

The post Plant-Based Baby Formula: Alternatives When Breastfeeding Isn’t an Option appeared first on Center for Nutrition Studies.

Written by Theresa “Sam” Houghton.

How to Optimize Your Omega-3 to Omega-6 Ratio on a Plant-Based Diet

Kathy Meldrum, MSPT — Fri, 15 Jul 2022 12:36:53 +0000

Getting your daily dose of omega-3s while decreasing your omega-6 intake will go a long way in reducing inflammation, preventing disease, and improving your overall health.

The post How to Optimize Your Omega-3 to Omega-6 Ratio on a Plant-Based Diet appeared first on Center for Nutrition Studies.

Written by Kathy Meldrum, MSPT.

NSS Inc.’s Food Service Programs Provide Access to Alternative Foods with eCommerce

Sandra Kraeuter Kops — Mon, 11 Jul 2022 13:30:42 +0000

NSS, Inc.’s chief mission is to continue satisfying the basic human need for food, and to do so from the unique perspective of science-based programming. Our food pantry programs are unique in that scientific approach, which we use to ensure that our services are 1) empowering and client-led, 2) nutritionally relevant, and 3) able to account for conditions of poverty (now defined as social determinants of health).

The post NSS Inc.’s Food Service Programs Provide Access to Alternative Foods with eCommerce appeared first on Center for Nutrition Studies.

Written by Sandra Kraeuter Kops.

Live Longer, Live Better! Understanding the Research on Longevity

Michael C. Hollie, MD — Fri, 24 Jun 2022 15:39:12 +0000

With modern medical intervention, many are living longer just so that they can die longer. The good news is, we already know the key to healthy longevity. Scientific research shows us how to extend our lifespan and avoid the common diseases that plague so many Americans.

The post Live Longer, Live Better! Understanding the Research on Longevity appeared first on Center for Nutrition Studies.

Written by Michael C. Hollie, MD.

Sonoran Sunshine Retreat Keynote Speaker, Doctor Vanessa Méndez, Talks Gut Health

Vanessa Méndez, MD — Wed, 22 Jun 2022 13:02:07 +0000

Have you heard of the gut microbiome? It’s one of the hottest topics in nutrition right now, but what is it? And how can you develop a healthy gut for yourself?

The post Sonoran Sunshine Retreat Keynote Speaker, Doctor Vanessa Méndez, Talks Gut Health appeared first on Center for Nutrition Studies.

Written by Vanessa Méndez, MD.

Meet Expert Dahlia Marin, RDN LD: A Journey of Personal Gut Health and Career in Healing the Microbiome

Isabel Lu — Thu, 09 Jun 2022 15:00:09 +0000

Plant-Based Nutrition Certificate Instructor, Dahlia Marin RDN LD shares her personal story of gut health and helping others heal their microbiome.

The post Meet Expert Dahlia Marin, RDN LD: A Journey of Personal Gut Health and Career in Healing the Microbiome appeared first on Center for Nutrition Studies.

Written by Isabel Lu.

Is Pasta Plant-Based? The Delicious (and Healthy) Answer

Theresa “Sam” Houghton — Wed, 08 Jun 2022 19:24:57 +0000

A lot of people adopting a whole food, plant-based (WFPB) lifestyle wonder whether pasta is off limits, especially because there are so many different types of pasta.

The post Is Pasta Plant-Based? The Delicious (and Healthy) Answer appeared first on Center for Nutrition Studies.

Written by Theresa “Sam” Houghton.

Dr. Campbell, “Debunking the Cult of Animal Protein”, in a Whole Communities Workshop

Coral Sirett — Fri, 27 May 2022 17:11:07 +0000

In our Whole Communities workshop, “Debunking the Cult of Animal Protein,” Dr. T. Colin Campbell discussed our dependence on animal protein and the issues associated with it.

The post Dr. Campbell, “Debunking the Cult of Animal Protein”, in a Whole Communities Workshop appeared first on Center for Nutrition Studies.

Written by Coral Sirett.

Study Finds Dairy Sugars Elevate Cancer Risk

Switch4Good — Thu, 09 Dec 2021 17:45:14 +0000

Most experts agree that added sugars are unhealthy, but what about the natural sugars found in dairy products? Cancer researchers weigh in.

The post Study Finds Dairy Sugars Elevate Cancer Risk appeared first on Center for Nutrition Studies.

Written by Switch4Good.

Plant-Based Diet for Diabetes: What About Carbs?

Theresa “Sam” Houghton — Thu, 11 Nov 2021 15:26:42 +0000

Carbohydrates are often criticized in very simplistic terms, especially when it comes to diabetes, but does that tell the whole story?

The post Plant-Based Diet for Diabetes: What About Carbs? appeared first on Center for Nutrition Studies.

Written by Theresa “Sam” Houghton.

Protein Isolates: Do They Have a Place in a Whole Food, Plant-Based Diet?

Theresa “Sam” Houghton — Wed, 27 Oct 2021 16:59:04 +0000

Science has found a way to turn plants into something impressively meat-like; do these mock meats have a time and place in a whole food, plant-based diet?

The post Protein Isolates: Do They Have a Place in a Whole Food, Plant-Based Diet? appeared first on Center for Nutrition Studies.

Written by Theresa “Sam” Houghton.

Mycotoxins in Food: Should Plant-Based Eaters Worry?

Theresa “Sam” Houghton — Tue, 21 Sep 2021 13:00:28 +0000

What if the foods we’re eating to keep us healthy are actually harming us? We explain what mycotoxins are, how they can affect us, and outline ways to avoid them.

The post Mycotoxins in Food: Should Plant-Based Eaters Worry? appeared first on Center for Nutrition Studies.

Written by Theresa “Sam” Houghton.

Persistence over Perfection: How Food Journaling Supports My Health

Sharme Ridley, MEd, EdS — Fri, 10 Sep 2021 14:48:36 +0000

Food journaling is often a dreaded task for those trying to lose weight, but for Sharme it was key to her success.

The post Persistence over Perfection: How Food Journaling Supports My Health appeared first on Center for Nutrition Studies.

Written by Sharme Ridley, MEd, EdS.

Busting Nutrition Myths: How Plant-Based Diets Are Healthy for Children & Families

Isabel Lu — Fri, 13 Aug 2021 18:01:32 +0000

In the Center for Nutrition Studies’ upcoming Plant Forward Virtual Workshop Series, Dr. Shah will share her insights into how to make a whole food, plant-based diet sustainable for you and your family. Read more about her work and her most recent book, co-authored with Brenda Davis, RD. Nutrition can be a controversial topic. Doctors, … Continued

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Written by Isabel Lu.

Can Doctor Supervised Water Fasting Regulate Blood Pressure? It Worked for Me!

Sharme Ridley, MEd, EdS — Fri, 06 Aug 2021 16:51:07 +0000

It can feel like “nothing works” to regular blood pressure, including medication, but there is hope: Sharme Ridley talks about how medically supervised water-only fasting helped her get her blood pressure down and keep it down.

The post Can Doctor Supervised Water Fasting Regulate Blood Pressure? It Worked for Me! appeared first on Center for Nutrition Studies.

Written by Sharme Ridley, MEd, EdS.

Is Stevia the Safest Sweetener?

Theresa “Sam” Houghton — Thu, 05 Aug 2021 13:00:08 +0000

Although stevia comes from a plant and is often marketed as healthy and even plant-based, there is more than meets the eye when it comes to this natural sweetener. Make sure you know the pros and cons before you sweeten your next recipe with stevia.

The post Is Stevia the Safest Sweetener? appeared first on Center for Nutrition Studies.

Written by Theresa “Sam” Houghton.

How To Get Your Vitamin D from Mushrooms

Josh Wayne, MSW, MPH — Sat, 24 Jul 2021 13:00:58 +0000

Most people derive their vitamin D from exposure to the sun, but what do you do when you can’t get enough sunshine? Many rely on vitamin D supplements, but can eating mushrooms be an option? There are a few things to know...

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Written by Josh Wayne, MSW, MPH.

A Registered Dietitian’s Professional & Personal Journey to WFPB Nutrition

Didem Varol, RD — Thu, 22 Jul 2021 13:00:16 +0000

One book changed the entire trajectory of this Registered Dietitian’s career and life. Read about Didem’s journey on a whole food, plant-based diet and the changes it made for her, large and small.

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Written by Didem Varol, RD.

Samoan Villages Reduce Noncommunicable Disease Rates Using the Plant-Based Lifestyle

Walter Vermeulen, MD, MS — Thu, 10 Jun 2021 19:15:00 +0000

Learn how WFPB nutrition has achieved remarkable reversal rates of up to 93% for non-communicable diseases like type 2 diabetes in Samoan villages.

The post Samoan Villages Reduce Noncommunicable Disease Rates Using the Plant-Based Lifestyle appeared first on Center for Nutrition Studies.

Written by Walter Vermeulen, MD, MS.

Wellness House Nutrition Programs Encourage Plant-Based Eating for Cancer Patients

Angela Dennison, RD, LDN — Sat, 08 May 2021 13:00:47 +0000

Wellness House bridges the gap between surviving a cancer diagnosis and thriving, including through their plant-based nutrition programs.

The post Wellness House Nutrition Programs Encourage Plant-Based Eating for Cancer Patients appeared first on Center for Nutrition Studies.

Written by Angela Dennison, RD, LDN.

Got Joint Pain? An Anti-Inflammatory Diet May Be the Key to Your Relief

Kathy Meldrum, MSPT — Thu, 06 May 2021 16:35:51 +0000

A lot of people are living with joint pain, and many of them don’t need to be. While physical therapy is the standard of care, some thoughtful changes to your diet can have a notable impact.

The post Got Joint Pain? An Anti-Inflammatory Diet May Be the Key to Your Relief appeared first on Center for Nutrition Studies.

Written by Kathy Meldrum, MSPT.

How Is Cell-Cultured Meat Changing the Future of Food?

Theresa “Sam” Houghton — Thu, 08 Apr 2021 13:00:57 +0000

Here we take a look at cell-cultured meat and whether it has a place at the table within a healthy diet, including with a whole food, plant-based diet. Although science is getting closer, many consumers and scientists alike remain unconvinced.

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Written by Theresa “Sam” Houghton.

The Health Impacts of Fish & Seafood: An Incomplete Story

Isabel Lu — Tue, 06 Apr 2021 17:10:44 +0000

Is fish really as healthy as we are told? While high in anti-inflammatory omega-3 fats, fish may also contain disease-promoting and toxic compounds.

The post The Health Impacts of Fish & Seafood: An Incomplete Story appeared first on Center for Nutrition Studies.

Written by Isabel Lu.

Cooking Up Health Program Changes Lifestyles for Doctors & Patients

Melinda Ring, MD — Fri, 19 Mar 2021 19:05:09 +0000

Cooking Up Health, a course at the Osher Center for Integrative Medicine at Northwestern University—educates medical students on lifestyle and nutrition.

The post Cooking Up Health Program Changes Lifestyles for Doctors & Patients appeared first on Center for Nutrition Studies.

Written by Melinda Ring, MD.

Race, Class, Nutrition, and COVID-19

Craig Livermore, JD — Tue, 16 Mar 2021 14:01:28 +0000

There is a clear nexus between income, nutrition, and the pre-existing conditions such as obesity, diabetes and heart disease which increase probabilities for COVID-19 infection

The post Race, Class, Nutrition, and COVID-19 appeared first on Center for Nutrition Studies.

Written by Craig Livermore, JD.

What If Doctors Were Paid to Keep People Well?

Mike McGowan, MS — Mon, 01 Mar 2021 20:41:50 +0000

Promoting and managing disease is big business. What if our healthcare system instead placed people over profits?

The post What If Doctors Were Paid to Keep People Well? appeared first on Center for Nutrition Studies.

Written by Mike McGowan, MS.

3 Missteps in the 2020-2025 USDA Dietary Guidelines

Isabel Lu — Fri, 26 Feb 2021 18:26:48 +0000

From added sugar to alcohol and saturated fat, the latest edition of the Dietary Guidelines for Americans fails to provide the best recommendations for human and societal health.

The post 3 Missteps in the 2020-2025 USDA Dietary Guidelines appeared first on Center for Nutrition Studies.

Written by Isabel Lu.

Chef Del’s Interview Series Episode 1 — With Dr. Thomas Campbell

Chef Del Sroufe — Fri, 12 Feb 2021 12:37:27 +0000

Whether the whole food, plant-based diet is new to you or you follow the diet but could use some reinforcement, especially with regard to weight loss, Del Sroufe’s interview with Dr. Campbell is sure to be an enlightening one.

The post Chef Del’s Interview Series Episode 1 — With Dr. Thomas Campbell appeared first on Center for Nutrition Studies.

Written by Chef Del Sroufe.

4 Reasons Why Superfoods Can Be Dangerous

Nelson Huber-Disla — Fri, 29 Jan 2021 19:35:33 +0000

The concept of “superfoods” is an old one, but it has become even more popular as sections of society have become more health conscious and desperate to combat chronic lifestyle-related diseases. Unfortunately, this focus on individual foods has downsides, even in the case of legitimately healthful foods.

The post 4 Reasons Why Superfoods Can Be Dangerous appeared first on Center for Nutrition Studies.

Written by Nelson Huber-Disla.

Diversity and Culture: The Missing Link Between Food and Health

Isabel Lu — Mon, 25 Jan 2021 15:11:47 +0000

The lack of representation of different cultures within the plant-based movement is glaring and the consequences are real. There is an abundance of research showing that culture and culturally relevant nutrition interventions are important for diet change and weight loss among Black and Asian Americans.

The post Diversity and Culture: The Missing Link Between Food and Health appeared first on Center for Nutrition Studies.

Written by Isabel Lu.

Food for Thought Series: Redefining Science as a Whole

Sia Hurst — Thu, 21 Jan 2021 15:19:47 +0000

Reductionism is the dominant paradigm of science today. It is time to break the chains of reductionism and free science from its profit-driven prison.

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Written by Sia Hurst.

Food for Thought Series: Assessing the Truth Behind Nutrition & Health Claims

Sia Hurst — Sat, 26 Dec 2020 17:00:44 +0000

The confusion surrounding health claims, and especially claims about the role of nutrition in specific diseases, like type 2 diabetes, can be overwhelming and sometimes discouraging. It often takes great personal responsibility and effort to assess the truth of competing claims. But even then—where do you begin?

The post Food for Thought Series: Assessing the Truth Behind Nutrition & Health Claims appeared first on Center for Nutrition Studies.

Written by Sia Hurst.

Healthcare vs Disease Response System – Part 1

Nelson Huber-Disla & T. Colin Campbell, PhD — Mon, 21 Dec 2020 21:15:45 +0000

The health care system today is not equipped to establish health, or even prevent disease. Instead, it responds to disease, and it relies on technology to do so. The widespread, and still spreading, use of drugs illustrates this reliance on technology.

The post Healthcare vs Disease Response System – Part 1 appeared first on Center for Nutrition Studies.

Written by Nelson Huber-Disla & T. Colin Campbell, PhD.

Study Finds Dairy, Not Soy, Skyrockets Breast Cancer Risk

Switch4Good — Fri, 21 Aug 2020 15:00:30 +0000

If you could reduce your relative risk of breast cancer by 80 percent, wouldn’t you do it? A new study claims that women who drink cows’ milk could increase their risk of developing breast cancer by up to 80 percent compared to women who drink soy milk.

The post Study Finds Dairy, Not Soy, Skyrockets Breast Cancer Risk appeared first on Center for Nutrition Studies.

Written by Switch4Good.

Cancer Prevention and Treatment: An Expert Analysis From Dr. Campbell

Bruce Mylrea — Tue, 28 Jul 2020 16:28:44 +0000

Bruce Mylrea interviews Dr. T. Colin Campbell to get his thoughts on the progress and current state of cancer prevention and treatment. Read this excerpt on “Who Gets Cancer and Why.”

The post Cancer Prevention and Treatment: An Expert Analysis From Dr. Campbell appeared first on Center for Nutrition Studies.

Written by Bruce Mylrea.

Is Saturated Fat Really That Bad?

T. Colin Campbell, PhD — Wed, 15 Jul 2020 16:02:41 +0000

Dr. Campbell responds to twelve researchers who recently published a major review on the health effects of saturated fat which is mostly found in meat, milk, and eggs.

The post Is Saturated Fat Really That Bad? appeared first on Center for Nutrition Studies.

Written by T. Colin Campbell, PhD.

Salt, Sugar, and Fat

T. Colin Campbell, PhD — Mon, 06 Jul 2020 15:56:49 +0000

Nutrition can create more health than all the pills and procedures combined, but it remains so controversial and confusing that most people find it almost impossible to understand.

The post Salt, Sugar, and Fat appeared first on Center for Nutrition Studies.

Written by T. Colin Campbell, PhD.

Scientific Review Finds Strong Link Between Dairy Consumption and Asthma

Switch4Good — Thu, 04 Jun 2020 15:11:55 +0000

A recent scientific review asserts the role that a plant-based, dairy-free diet has in reducing one’s risk for asthma development and decreasing asthmatic symptoms.

The post Scientific Review Finds Strong Link Between Dairy Consumption and Asthma appeared first on Center for Nutrition Studies.

Written by Switch4Good.

Reinforce Your Immune System With Plant-Based Nutrition

Nelson Huber-Disla — Wed, 18 Mar 2020 19:53:05 +0000

In light of the continued spread of COVID-19, many people have taken a new interest in the relationship between nutrition and immunity—a welcome and encouraging development, despite the negative circumstances. Unfortunately, though, this interest has also opened the door to a great deal of confusing, misleading, or even blatantly false information. Let’s stick to the … Continued

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Written by Nelson Huber-Disla.

Medical News: Plant-Based Diet Reverses Type 2 Diabetes in 84% of Patients, New Study Finds

Klaus Mitchell — Tue, 18 Feb 2020 17:03:57 +0000

A new intervention called the NFI Protocol has been shown in a recent study to reverse type 2 diabetes in 84 percent of patients. The protocol is a personalized whole food, plant-based diet plan.

The post Medical News: Plant-Based Diet Reverses Type 2 Diabetes in 84% of Patients, New Study Finds appeared first on Center for Nutrition Studies.

Written by Klaus Mitchell.

What Impact Does the Keto Diet Have on Gut Microbiome & Long Term Health?

Robyn Chuter, ND — Thu, 13 Feb 2020 19:52:33 +0000

Let’s examine the impact of the high fat, low carb diet on the gut microbiome, and the health implications of long-term ketogenic diets. If you want a healthy gut microbiome, and all the benefits that flow from it, the solution is simple: Eat More Plants.

The post What Impact Does the Keto Diet Have on Gut Microbiome & Long Term Health? appeared first on Center for Nutrition Studies.

Written by Robyn Chuter, ND.

Treating Kidney Disease With Plant-Based Nutrition

Thomas Campbell, MD — Wed, 08 Jan 2020 15:48:51 +0000

Dr. Thomas Campbell and his team recently published results from a case study featuring one of their patients with type 2 diabetes, hypertension and stage 3 chronic kidney disease (CKD), hyperphosphataemia and borderline hyperkalaemia. Read an excerpt from the published paper, “Plant-based dietary approach to stage 3 chronic kidney disease with hyperphosphataemia.”

The post Treating Kidney Disease With Plant-Based Nutrition appeared first on Center for Nutrition Studies.

Written by Thomas Campbell, MD.

Vaping a Sacred Nutrient? How Vitamin E Became ‘Dangerous’

T. Colin Campbell, PhD — Wed, 04 Dec 2019 15:32:15 +0000

In recent decades, vitamin E has been one of the trendiest of all nutrients. Long considered a miracle nutrient by many, it is now linked to illness and death thanks to certain vaping products.

The post Vaping a Sacred Nutrient? How Vitamin E Became ‘Dangerous’ appeared first on Center for Nutrition Studies.

Written by T. Colin Campbell, PhD.

Can the Ketogenic Diet Cure Cancer? What Does the Science Say?

Robyn Chuter, ND — Tue, 22 Oct 2019 20:19:21 +0000

The ketogenic diet does not offer the benefits that fasting and plant-based diets provide for cancer patients, in terms of reducing the side-effects of medical treatment and enhancing its effectiveness. But does the keto diet help fight cancer?

The post Can the Ketogenic Diet Cure Cancer? What Does the Science Say? appeared first on Center for Nutrition Studies.

Written by Robyn Chuter, ND.

Results From 8-Week Whole Food, Plant-Based Study Are a Success

Thomas Campbell, MD — Mon, 07 Oct 2019 13:00:33 +0000

Dr. Thomas Campbell and his team recently published results from their highly successful whole food, plant-based nutrition lifestyle modification program. Read an excerpt from the published paper, “Evaluation of an Eight-Week Whole-Food Plant-Based Lifestyle Modification Program.

The post Results From 8-Week Whole Food, Plant-Based Study Are a Success appeared first on Center for Nutrition Studies.

Written by Thomas Campbell, MD.

Hullabaloo! A State of Confused Noise Surrounding Meat Consumption

T. Colin Campbell, PhD — Tue, 01 Oct 2019 20:36:09 +0000

There’s a big story making all the lead news outlets today that is the very definition of ‘fake news'. It concerns a new report published in the Annals of Internal Medicine, titled “Unprocessed red meat and processed meat consumption: dietary guideline recommendations” from the NutriRECS consortium.

The post Hullabaloo! A State of Confused Noise Surrounding Meat Consumption appeared first on Center for Nutrition Studies.

Written by T. Colin Campbell, PhD.

Fitness Over 50: 7 Ways a Plant-Based Diet Can Help Women Stay Active

Debbie Ingram — Fri, 20 Sep 2019 16:04:00 +0000

Women over 50 often experience a decline in physical activity. Here are seven ways a whole food, plant-based diet can help older women overcome obstacles to fitness.

The post Fitness Over 50: 7 Ways a Plant-Based Diet Can Help Women Stay Active appeared first on Center for Nutrition Studies.

Written by Debbie Ingram.

Soy vs Skim: How the Dairy Industry Twists Results To Market Milk

Switch4Good — Fri, 13 Sep 2019 16:06:03 +0000

We reviewed two studies which compared the effects of whey protein to soy milk and found that the dairy industry is using short-term conclusions to promote long-term health habits.

The post Soy vs Skim: How the Dairy Industry Twists Results To Market Milk appeared first on Center for Nutrition Studies.

Written by Switch4Good.