Microbiome Plant-Based Articles - Center for Nutrition Studies https://nutritionstudies.org/t/microbiome/ Food. Science. Health. Thu, 20 Jun 2024 14:58:07 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.2 Fiber Fueled – The Key to a Strong Immune System https://nutritionstudies.org/fiber-fueled-the-key-to-a-strong-immune-system/ Fri, 28 Aug 2020 15:54:31 +0000 http://nutritionstudies.org/?p=32384 The power that our gut microbes wield to induce disease or protect us from it can be intimidating, but we are not helpless victims. We have the power of science on our side, which has shown us that we can use diet and lifestyle to rebalance our gut microbes.

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Written by Will Bulsiewicz, MD MSCI.

]]> What Can I Eat to Help Fight Depression and Anxiety? https://nutritionstudies.org/what-can-i-eat-to-help-fight-depression-and-anxiety/ Thu, 26 Mar 2020 13:30:20 +0000 http://nutritionstudies.org/?p=30819 You likely know that stress, anxiety, and depression reduce the presence of good bacteria in your gut, leading to gastrointestinal distress. But did you know the state of your gut can affect your mental health?

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Written by Debbie Ingram.

]]> Gastroenterologist Busts Link Between Fermented Dairy and Gut Health https://nutritionstudies.org/gastroenterologist-busts-link-between-fermented-dairy-and-gut-health/ Fri, 16 Aug 2019 19:01:27 +0000 http://nutritionstudies.org/?p=28404 Is there any benefit to your microbiome by eating probiotics or fermented foods? Products like yogurt and cheese are pushed by the dairy industry as being helpful, but are they more harmful than good?

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Written by Switch4Good.

]]> Dairy-Funded Study Claims Yogurt Fights Inflammation https://nutritionstudies.org/dairy-funded-study-claims-yogurt-fights-inflammation/ Fri, 02 Aug 2019 17:16:42 +0000 http://nutritionstudies.org/?p=28288 Behind the headlines: There may be a connection between fermented foods and lowering inflammation. Of course, dairy yogurt is not the only fermented food.

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Written by Switch4Good.

]]> Why Your Microbiome May Be to Blame for Your Bloating – 5 Tips for Gut Balance https://nutritionstudies.org/why-your-microbiome-may-be-to-blame-for-your-bloating-5-tips-for-gut-balance/ Mon, 15 Jul 2019 16:00:01 +0000 http://nutritionstudies.org/?p=28129 The wrong food choices can lead to the wrong type of bacteria flourishing in your gut, resulting in a wide range of health problems. A whole food, plant-based diet can turn your gut health around, which can have dramatic, positive effects on the health of all your other systems.

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Written by Theresa “Sam” Houghton.

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