Menopause Plant-Based Articles - Center for Nutrition Studies https://nutritionstudies.org/t/menopause/ Food. Science. Health. Fri, 13 Jun 2025 18:05:12 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.2 Lifestyle Modifications to Help You Navigate Menopause https://nutritionstudies.org/lifestyle-modifications-to-help-you-navigate-menopause/ Fri, 01 Mar 2024 08:57:15 +0000 https://nutritionstudies.org/?p=51913 Menopause is a natural transition and not something to be afraid of. It can be a source of stress and discomfort, but with the correct menopause diet and healthy lifestyle, you can navigate it with ease.

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Written by Nelson Huber-Disla.

]]> A WFPB Diet Helped My Fibroid and Menstrual Pain https://nutritionstudies.org/a-wfpb-diet-helped-my-fibroid-and-menstrual-pain/ Wed, 23 Mar 2022 14:54:26 +0000 https://nutritionstudies.org/?p=41550 Plant-based nutrition can produce profound benefits for those suffering from hormone-related conditions and diseases, including several which affect huge proportions of the American and global population.

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Written by Jihye Lee.

]]> Fitness Over 50: 7 Ways a Plant-Based Diet Can Help Women Stay Active https://nutritionstudies.org/fitness-over-50-7-ways-a-plant-based-diet-can-help-women-stay-active/ Fri, 20 Sep 2019 16:04:00 +0000 http://nutritionstudies.org/?p=28616 Women over 50 often experience a decline in physical activity. Here are seven ways a whole food, plant-based diet can help older women overcome obstacles to fitness.

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Written by Debbie Ingram.

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