Meal Plan Plant-Based Articles - Center for Nutrition Studies https://nutritionstudies.org/t/meal-plan/ Food. Science. Health. Tue, 17 Feb 2026 15:45:12 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.2 Got Joint Pain? An Anti-Inflammatory Diet May Be the Key to Your Relief https://nutritionstudies.org/got-joint-pain-an-anti-inflammatory-diet-may-be-the-key-to-your-relief/ Thu, 06 May 2021 16:35:51 +0000 http://nutritionstudies.org/?p=36503 A lot of people are living with joint pain, and many of them don’t need to be. While physical therapy is the standard of care, some thoughtful changes to your diet can have a notable impact.

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Written by Kathy Meldrum, MSPT.

]]> An Introduction to the Whole Food, Plant-Based, SOS-Free Diet https://nutritionstudies.org/an-introduction-to-the-whole-food-plant-based-sos-free-diet/ Wed, 18 Sep 2019 20:39:04 +0000 http://nutritionstudies.org/?p=28569 What is the whole-plant-food, SOS-Free Diet, why TrueNorth Health Center promotes it, and the details of how to eat it.

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Written by Alan Goldhamer, D.C..

]]> 3-Day Whole Food, Plant-Based Meal Plan https://nutritionstudies.org/3-day-whole-food-plant-based-meal-plan/ Thu, 29 Aug 2019 19:33:39 +0000 http://nutritionstudies.org/?p=27979 Need some inspiration to jump-start your foray into a plant-based lifestyle? This easy whole food, plant-based meal plan has some tasty recipes to whet your appetite.

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Written by Theresa “Sam” Houghton.

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