Macrobiotic Plant-Based Articles - Center for Nutrition Studies https://nutritionstudies.org/t/macrobiotic/ Food. Science. Health. Fri, 14 Nov 2025 15:09:05 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.2 4 Macrobiotic Tips for Spring Cleansing https://nutritionstudies.org/4-macrobiotic-tips-spring-cleansing/ Wed, 18 Apr 2018 19:14:46 +0000 http://nutritionstudies.org/?p=20830 Spring is the ideal time to cleanse your body. Try these 4 tips for a spring cleanse plus liver tea tonic and bean soup recipes.

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Written by Marlene Watson-Tara.

]]> The Five Tastes: Balancing Foods for All Seasons https://nutritionstudies.org/the-five-tastes-balancing-foods-for-all-seasons/ Fri, 14 Aug 2015 12:06:57 +0000 http://nutritionstudies.org/?p=11722 Do you eat a variety of bitter, salty, sweet, sour or pungent foods? Traditional Chinese Medicine offers tips on balancing the 5 tastes.

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Written by Marlene Watson-Tara.

]]> Former NBA Player John Salley Creates a Better Life https://nutritionstudies.org/former-nba-player-john-salley-creates-better-life/ Fri, 27 Mar 2015 15:48:42 +0000 http://nutritionstudies.org/?p=10884 John Salley, basketball veteran, talk-show host, entrepreneur, health & wellness activist discusses athleticism, plant-based raw food and vegan wine.

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Written by John Salley.

]]> Surgeon General Endorses Plant-Based Diet https://nutritionstudies.org/surgeon-general-endorses-plant-based-diet/ Sat, 28 Feb 2015 12:12:13 +0000 http://nutritionstudies.org/?p=10701 Portugal is a relatively small country; the most western of Europe. It is best known for its hospitable people, sunshine, beautiful beaches and soccer players. Unknown to most people is the fact that in this beautiful country, there is a thriving community of people interested in a plant-based diet, macrobiotics and natural health. In particular, … Continued

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Written by Francisco Varatojo.

]]> Why Parents Should Keep Children Meat and Dairy Free https://nutritionstudies.org/why-parents-should-keep-children-meat-and-dairy-free/ Sat, 02 Aug 1997 13:56:32 +0000 http://nutritionstudies.org/?p=12258 This personal account by Dr. Spock outlines how he realized that parents should steer children away from meat and dairy during early childhood.

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Written by Benjamin Spock, MD.

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