Iodine Plant-Based Articles - Center for Nutrition Studies https://nutritionstudies.org/t/iodine/ Food. Science. Health. Tue, 17 Feb 2026 15:45:12 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.2 Thyroid Health & Plant-Based Diets – Your Questions Answered https://nutritionstudies.org/thyroid-health-plant-based-diets-your-questions-answered/ Fri, 04 Oct 2019 17:42:26 +0000 http://nutritionstudies.org/?p=28756 There are many factors at play in the development of thyroid disease. Evidence suggests a plant-based diet may be able to help prevent problems and manage existing imbalances.

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Written by Theresa “Sam” Houghton.

]]> An Introduction to the Whole Food, Plant-Based, SOS-Free Diet https://nutritionstudies.org/an-introduction-to-the-whole-food-plant-based-sos-free-diet/ Wed, 18 Sep 2019 20:39:04 +0000 http://nutritionstudies.org/?p=28569 What is the whole-plant-food, SOS-Free Diet, why TrueNorth Health Center promotes it, and the details of how to eat it.

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Written by Alan Goldhamer, D.C..

]]> Soy Myths vs Facts: Is Soy Healthy or Not? https://nutritionstudies.org/soy-myths-vs-facts-is-soy-healthy-or-not/ Thu, 05 Sep 2019 16:12:22 +0000 http://nutritionstudies.org/?p=28487 Is soy dangerous or beneficial? Many people are still uncertain whether this plant-based protein has benefits or is a threat to long-term health. The confusion has given rise to numerous conflicting reports about how soy affects the body.

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Written by Theresa “Sam” Houghton.

]]> Iodine on a Plant-Based Diet: Why Is it Important & How to Get Enough https://nutritionstudies.org/iodine-on-a-plant-based-diet-why-is-it-important-how-to-get-enough/ Wed, 03 Jul 2019 17:36:33 +0000 http://nutritionstudies.org/?p=28041 While essential to human health, iodine can often be in short supply for people following a low-sodium, whole food, plant-based diet. On the other hand, consuming too much iodine can be just as bad. In this article, we’ll look at why iodine matters and discuss some easy ways to make sure you’re meeting your daily requirement without overdoing it.

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Written by Theresa “Sam” Houghton.

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