Inflammation Plant-Based Articles - Center for Nutrition Studies https://nutritionstudies.org/t/inflammation/ Food. Science. Health. Fri, 07 Jul 2023 15:42:20 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.2 Plant-Based Nutrition Student Spotlight: Tig Notaro https://nutritionstudies.org/plant-based-nutrition-student-spotlight-tig-notaro/ Fri, 17 Dec 2021 18:10:11 +0000 https://nutritionstudies.org/?p=40535 Internationally-recognized comedian shares her plant-based journey, and her passion for helping others along the path toward better health.

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Written by Tig Notaro.

]]> Can Doctor Supervised Water Fasting Regulate Blood Pressure? It Worked for Me! https://nutritionstudies.org/can-water-fasting-regulate-blood-pressure-it-worked-for-me/ Fri, 06 Aug 2021 16:51:07 +0000 https://nutritionstudies.org/?p=38212 It can feel like “nothing works” to regular blood pressure, including medication, but there is hope: Sharme Ridley talks about how medically supervised water-only fasting helped her get her blood pressure down and keep it down.

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Written by Sharme Ridley, MEd, EdS.

]]> Autoimmunity and Diet: Is There a Connection? https://nutritionstudies.org/autoimmunity-and-diet-is-there-a-connection/ Fri, 23 Jul 2021 13:00:28 +0000 http://nutritionstudies.org/?p=37396 Autoimmune disorders are a fact of life for many, and frustratingly, the causes of autoimmunity are unknown. What research does suggest, though, is that diet can have a negative or a positive effect, and many signs point to the benefits of a whole food diet.

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Written by Theresa “Sam” Houghton.

]]> Got Joint Pain? An Anti-Inflammatory Diet May Be the Key to Your Relief https://nutritionstudies.org/got-joint-pain-an-anti-inflammatory-diet-may-be-the-key-to-your-relief/ Thu, 06 May 2021 16:35:51 +0000 http://nutritionstudies.org/?p=36503 A lot of people are living with joint pain, and many of them don’t need to be. While physical therapy is the standard of care, some thoughtful changes to your diet can have a notable impact.

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Written by Kathy Meldrum, MSPT.

]]> 6 Inflammation-Fighting Foods Plus Recipe Ideas https://nutritionstudies.org/6-inflammation-fighting-foods-plus-recipe-ideas/ Sat, 27 Jun 2020 14:00:03 +0000 http://nutritionstudies.org/?p=31854 Incorporate these inflammation-fighting foods into your diet, and take stock of how you feel. Inflammation doesn’t have to be an inevitable burden you must learn to cope with.

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Written by Switch4Good.

]]> How to Prevent Inflammation – It Can Hurt More Than Just Athletic Performance https://nutritionstudies.org/how-to-prevent-inflammation-it-can-hurt-more-than-just-athletic-performance/ Fri, 07 Feb 2020 16:15:50 +0000 http://nutritionstudies.org/?p=30310 Inflammation comes with the territory, and each athlete learns to manage it. While exercise might induce acute inflammation, everybody—not just athletes—is impacted by inflammation. What we eat and drink can cause inflammation in the body that may lead to chronic illnesses like cancer, diabetes, arthritis, and autoimmune disease.

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Written by Switch4Good.

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