Immune System Plant-Based Articles - Center for Nutrition Studies https://nutritionstudies.org/t/immune-system/ Food. Science. Health. Tue, 29 Jul 2025 14:35:05 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.2 Elevate Your Well-Being with 14 Immune-Boosting Plant-Based Recipes https://nutritionstudies.org/8-easy-plant-based-soup-recipes-with-immune-boosting-power/ Wed, 29 Nov 2023 16:42:55 +0000 http://nutritionstudies.org/?p=30942 Adding phytonutrient- and antioxidant-rich foods to our diet is a natural and healthy way to strengthen our immune system. Here, we share a collection of quick and convenient dishes packed with them.

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Written by Evelisse Capó, PharmD, DipACLM.

]]> The Connection between Deadly Pandemics and Our Diets https://nutritionstudies.org/the-connection-between-deadly-pandemics-and-our-diets/ Fri, 08 Jul 2022 07:03:53 +0000 https://nutritionstudies.org/?p=43524 Many experts warn that H5N1 is only a few mutations away from pandemic form. Is our diet to blame?

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Written by Frank Dixon.

]]> Top 10 Plant-Based News Stories and Articles of 2020 https://nutritionstudies.org/top-10-plant-based-news-stories-and-articles-of-2020/ Mon, 11 Jan 2021 17:08:47 +0000 http://nutritionstudies.org/?p=33739 Health was certainly at the forefront of the news in 2020, and health happens to be our forte. Here we share our best articles of 2020.

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Written by Sarah Johnson Dwyer, MHA.

]]> How a Plant-Based Diet Saved Our Lives – Literally! https://nutritionstudies.org/how-a-plant-based-diet-saved-our-lives-literally/ Mon, 26 Oct 2020 15:16:45 +0000 http://nutritionstudies.org/?p=32889 Bob and Fran are octogenarians who both faced devastating diseases. With the help of a whole food, plant-based lifestyle, they have their health back and they feel better than ever.

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Written by Bob and Fran German.

]]> Fiber Fueled – The Key to a Strong Immune System https://nutritionstudies.org/fiber-fueled-the-key-to-a-strong-immune-system/ Fri, 28 Aug 2020 15:54:31 +0000 http://nutritionstudies.org/?p=32384 The power that our gut microbes wield to induce disease or protect us from it can be intimidating, but we are not helpless victims. We have the power of science on our side, which has shown us that we can use diet and lifestyle to rebalance our gut microbes.

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Written by Will Bulsiewicz, MD MSCI.

]]> Recovery From the COVID-19 Pandemic: Testing, Tracing, & Nutrition https://nutritionstudies.org/recovery-from-the-covid-19-pandemic-testing-tracing-nutrition/ Tue, 05 May 2020 15:38:00 +0000 http://nutritionstudies.org/?p=31372 Nonprofit group releases second part of urgent commentary from T. Colin Campbell, PhD regarding COVID-19 and nutrition.

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Written by PlantPure Communities.

]]> The Benefits of Walking for the Immune System https://nutritionstudies.org/the-benefits-of-walking-for-the-immune-system/ Sat, 25 Apr 2020 14:00:32 +0000 http://nutritionstudies.org/?p=31244 Exercise plays a vital role in maintaining a healthy immune system. Luckily, one of the best researched and easiest forms of exercise, walking, doesn’t require a gym membership or additional equipment.

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Written by Mark Green, PT.

]]> Exercise and Your Immune Health https://nutritionstudies.org/exercise-and-your-immune-health/ Sat, 18 Apr 2020 14:30:17 +0000 http://nutritionstudies.org/?p=31124 Exercise is an important component to strengthening your body’s immune functioning, which could be especially beneficial during the COVID-19 pandemic.

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Written by Karen Asp, MA.

]]> 13 Ways to Cope With Pandemic Stress and Grief https://nutritionstudies.org/13-ways-to-cope-with-pandemic-stress-and-grief/ Fri, 17 Apr 2020 13:01:37 +0000 http://nutritionstudies.org/?p=31090 Grief and stress come with the territory these days. But we’ve got you covered with helpful ways to deal with all the many emotions and demands during this time.

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Written by Shannon Jamail, MS.

]]> Another Way to Flatten the COVID-19 Curve – Our Food Choices https://nutritionstudies.org/another-way-to-flatten-the-covid-19-curve-our-food-choices/ Thu, 09 Apr 2020 19:23:36 +0000 http://nutritionstudies.org/?p=31039 Nonprofit group releases an urgent commentary from T. Colin Campbell, PhD. Consuming a diet of whole, plant-based foods does not mean people won’t get infected by the virus, but it should increase their defenses to avoid the worst effects from the infection, and in doing so, help to flatten the curve of hospitalizations.

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Written by PlantPure Communities.

]]> A Whole Food, Plant-Based Approach to Autoimmune Diseases in 4 Steps https://nutritionstudies.org/a-whole-food-plant-based-approach-to-autoimmune-diseases-in-4-steps/ Fri, 03 Apr 2020 16:09:16 +0000 http://nutritionstudies.org/?p=30669 Research suggests diet can play a role in the development, strength, and behavior of the immune system. A whole food, plant-based diet in particular may be beneficial in several key areas associated with autoimmunity.

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Written by Theresa “Sam” Houghton.

]]> 7-Day Immune System Boost https://nutritionstudies.org/7-day-immune-system-boost/ Tue, 31 Mar 2020 15:36:52 +0000 http://nutritionstudies.org/?p=30888 Join our 7-Day Immune Boosting Challenge! Every day for a week, check out these key tips, plant-based recipes, and resources to help strengthen your immune system and stay healthy.

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Written by Evelisse Capó, PharmD, DipACLM.

]]> Plant-Based Cooking: How to Make 2 Immune Boosting Recipes https://nutritionstudies.org/plant-based-cooking-how-to-make-2-immune-boosting-recipes/ Fri, 27 Mar 2020 14:59:29 +0000 http://nutritionstudies.org/?p=30846 Evelisse Capó, PharmD, along with her daughter Sheriza, demonstrates how to make immune boosting, nutrient-dense recipes to share with your family and friends. Throughout this video you will also learn about foods and tips on how to boost your immune system. In light of the current coronavirus we are thinking about your families and your … Continued

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Written by Evelisse Capó, PharmD, DipACLM.

]]> Take Back Your Power: Immunity-Boosting Foods and Tips https://nutritionstudies.org/take-back-your-power-immunity-boosting-foods-and-tips/ Sat, 21 Mar 2020 14:10:20 +0000 http://nutritionstudies.org/?p=30781 Learn how you can take control, strengthen your immune system, and remain strong and healthy through these uncertain times.

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Written by Switch4Good.

]]> How Does Nutrition Affect the Immune System? https://nutritionstudies.org/how-does-nutrition-affect-the-immune-system/ Fri, 20 Mar 2020 20:07:36 +0000 http://nutritionstudies.org/?p=30774 What you eat plays a big role in how well your immune system is able to wage war against invading viruses. Here’s what you can do to make sure yours is in top shape and ready for action.

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Written by Theresa “Sam” Houghton.

]]> Reinforce Your Immune System With Plant-Based Nutrition https://nutritionstudies.org/reinforce-your-immune-system-with-plant-based-nutrition/ Wed, 18 Mar 2020 19:53:05 +0000 http://nutritionstudies.org/?p=30747 In light of the continued spread of COVID-19, many people have taken a new interest in the relationship between nutrition and immunity—a welcome and encouraging development, despite the negative circumstances. Unfortunately, though, this interest has also opened the door to a great deal of confusing, misleading, or even blatantly false information. Let’s stick to the … Continued

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Written by Nelson Huber-Disla.

]]> Can a Whole Food, Plant-Based Diet Help Lupus? https://nutritionstudies.org/can-a-whole-food-plant-based-diet-help-lupus/ Wed, 11 Sep 2019 18:48:40 +0000 http://nutritionstudies.org/?p=28529 Reports show that fasting and plant-food diets can improve symptoms of autoimmune conditions, but TrueNorth wants to get more specific.

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Written by Alan Goldhamer, D.C..

]]> Can Nutrition Help Prevent Common Cold & Flu Viruses? https://nutritionstudies.org/can-nutrition-help-prevent-common-cold-flu-viruses/ Thu, 12 Apr 2018 18:52:39 +0000 http://nutritionstudies.org/?p=20744 Most respiratory tract infections (RTIs), including the common cold and flu (influenza) are caused by viruses. There are around 200 or more types and sub-types of virus that contribute. Further, viral DNA changes frequently. This makes preventing and treating RTIs quite difficult and helps explain why we tend to get many RTIs throughout our lives. … Continued

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Written by Conor Kerley, PhD.

]]> How Important Is Vitamin D? Facts You Need to Know https://nutritionstudies.org/important-vitamin-d-facts-need-know/ Tue, 06 Mar 2018 20:06:33 +0000 http://nutritionstudies.org/?p=20087 Vitamin D is important for bone health and various body functions as well as for treatments of certain diseases. Regardless of plant-based diets, deficiencies are an issue for anyone lacking sun exposure.

The post How Important Is Vitamin D? Facts You Need to Know appeared first on Center for Nutrition Studies.

Written by Conor Kerley, PhD.

]]> From Suffering With Lupus to Food Promoting Doctor https://nutritionstudies.org/from-suffering-with-lupus-to-food-promoting-doctor/ Mon, 24 Jul 2017 16:50:36 +0000 http://nutritionstudies.org/?p=16659/ At 16 years old, I grew gravely ill. I developed debilitating arthritis that moved through my body making it hard to walk or even hold a pencil.

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Written by Brooke Goldner, MD.

]]> Can a Whole Food, Plant-Based Diet Help With Allergies? https://nutritionstudies.org/can-a-whole-food-plant-based-diet-help-with-allergies/ Tue, 13 Jun 2017 19:45:11 +0000 http://nutritionstudies.org/?p=14382 Allergies have been increasing in prevalence in the general population over the past 20 years, and it has been a subject of great debate as to the cause of this conundrum.

The post Can a Whole Food, Plant-Based Diet Help With Allergies? appeared first on Center for Nutrition Studies.

Written by Thomas Campbell, MD.

]]> Autoimmune Disease: Genes, Infection, Environment & Gut https://nutritionstudies.org/autoimmune-disease-genes-infection-environment-gut/ Thu, 24 Mar 2016 18:10:25 +0000 http://nutritionstudies.org/?p=12557 There are dozens of autoimmune diseases including common ones like Psoriasis, Multiple Sclerosis, Rheumatoid Arthritis, Thyroid, Celiac and Graves Disease.

The post Autoimmune Disease: Genes, Infection, Environment & Gut appeared first on Center for Nutrition Studies.

Written by Thomas Campbell, MD.

]]> Whole Grains: Good or Bad? https://nutritionstudies.org/whole-grains-good-or-bad/ Wed, 14 May 2014 16:41:58 +0000 http://nutritionstudies.org/?p=9044 Whole grain foods support good health. Eating whole grain foods reduces the risk of digestive disorders, heart disease, high cholesterol, high blood pressure, type 2 diabetes, obesity and certain cancers.

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Written by Marilyn S. Radke, MD, MPH.

]]> Diet and the Common Cold https://nutritionstudies.org/diet-common-cold/ Thu, 06 Feb 2014 18:40:40 +0000 http://nutritionstudies.org/?p=8146 Have you ever heard someone say, “I haven’t had a cold in [insert large number] years since changing my diet!” Have you said this before? If you travel to events with groups of people following any particular diet, you are likely to hear the claim that since following the diet, they have not gotten any … Continued

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Written by Thomas Campbell, MD.

]]> Breathe Easy: Tips to Support Respiratory Health https://nutritionstudies.org/breathe-easy/ Thu, 06 Feb 2014 18:17:03 +0000 http://nutritionstudies.org/?p=8121 Everyday, without much notice, each of us breathe in approximately 8,500 liters of outside air into our respiratory tracts.

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Written by Dr. Heidi Henson, DC.

]]> How Your Body Heals Itself https://nutritionstudies.org/body-heals/ Fri, 18 Jun 2010 18:46:51 +0000 http://nutritionstudies.org/?p=4772 Understanding the extraordinary power of your immune system!

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Written by Alan Goldhamer, D.C..

]]> Learn How to Live without Arthritis and Joint Pain https://nutritionstudies.org/arthritis-joint-pain/ Sat, 01 Nov 1997 06:41:47 +0000 http://nutritionstudies.org/?p=4822 Learn how to live without this debilitating disease! People in non-western cultures who eat diets low in animal fat and protein have much lower incidences of all types of arthritis!

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Written by Alan Goldhamer, D.C..

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