Gymnastics Plant-Based Articles - Center for Nutrition Studies https://nutritionstudies.org/t/gymnastics/ Food. Science. Health. Thu, 05 Oct 2023 14:57:25 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.2 NFL Super Bowl & Olympic Team Nutritionist on Athletic Performance & Food https://nutritionstudies.org/nfl-olympic-nutritionist-food-affects-athletic-performance/ Thu, 19 Oct 2017 16:35:20 +0000 http://nutritionstudies.org/?p=17803 Dan Benardot, PhD, NFL nutritionist and Olympic team nutritionist talks about how losing weight is the wrong metric. How can we change existing paradigms in sports?

The post NFL Super Bowl & Olympic Team Nutritionist on Athletic Performance & Food appeared first on Center for Nutrition Studies.

Written by Dan Benardot, PhD, RD, LD, FACSM.

]]> Drinking Coffee for Energy? Why Not Eat a Snack? https://nutritionstudies.org/drinking-coffee-for-energy-why-not-eat-a-snack/ Mon, 24 Jul 2017 16:53:19 +0000 http://nutritionstudies.org/?p=16686/ The caffeine in your coffee is a simple nervous system stimulant. It fakes your brain into thinking that it's okay and actually masks low blood sugar.

The post Drinking Coffee for Energy? Why Not Eat a Snack? appeared first on Center for Nutrition Studies.

Written by Dan Benardot, PhD, RD, LD, FACSM.

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