Gut Health Plant-Based Articles - Center for Nutrition Studies https://nutritionstudies.org/t/gut-health/ Food. Science. Health. Fri, 27 Feb 2026 14:41:14 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.2 How the Low-FODMAP Diet Saved My Colon https://nutritionstudies.org/how-the-low-fodmap-diet-saved-my-colon/ Tue, 25 Nov 2025 20:16:07 +0000 https://nutritionstudies.org/?p=56298 Having been an avid plant-based eater for over thirty years, I thought I knew it all. I was never ill, I was full of energy, and, to prove that vegans get enough protein, I even achieved a Guinness World Record in speed skiing with one leg at the age of forty-seven. I thought I knew … Continued

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Written by Heather Mills.

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