Grocery Shopping Plant-Based Articles - Center for Nutrition Studies https://nutritionstudies.org/t/grocery-shopping/ Food. Science. Health. Tue, 17 Feb 2026 15:45:12 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.2 Now Is the Time for Direct Action https://nutritionstudies.org/now-is-the-time-for-direct-action/ Tue, 22 Feb 2022 16:48:18 +0000 https://nutritionstudies.org/?p=41421 Helping the environment isn’t as tricky as we think. Actions like learning plant-based recipes, reading food labels, and supporting local farmers’ markets can have a long-lasting impact.

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Written by Meryl Fury, RN.

]]> Farm to Pantry Program Delivers Local Organic Food to Low-Income Communities https://nutritionstudies.org/farm-to-pantry-program-delivers-local-organic-food-to-low-income-communities/ Wed, 07 Apr 2021 13:00:34 +0000 http://nutritionstudies.org/?p=35376 This Farm to Food Pantry program brings fresh produce from environmentally-conscious local producers to low-income members of the Illinois community.

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Written by Cindy Tegtmeyer.

]]> An Introduction to the Whole Food, Plant-Based, SOS-Free Diet https://nutritionstudies.org/an-introduction-to-the-whole-food-plant-based-sos-free-diet/ Wed, 18 Sep 2019 20:39:04 +0000 http://nutritionstudies.org/?p=28569 What is the whole-plant-food, SOS-Free Diet, why TrueNorth Health Center promotes it, and the details of how to eat it.

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Written by Alan Goldhamer, D.C..

]]> Batch Cooking and Meal Prep Tips for a Plant-Based Kitchen https://nutritionstudies.org/batch-cooking-and-meal-prep-tips-for-a-plant-based-kitchen/ Thu, 01 Nov 2018 15:47:30 +0000 http://nutritionstudies.org/?p=24128 By prepping key ingredients and recipes ahead of time, you put healthy foods at your fingertips during busy weekdays. Check out these tips for meal prep, food storage, and plant-based batch cooking.

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Written by Evelisse Capó, PharmD, DipACLM.

]]> Top 15 Spices for Plant-Based Cooking https://nutritionstudies.org/top-15-spices-plant-based-cooking/ Tue, 30 Jan 2018 20:14:19 +0000 http://nutritionstudies.org/?p=19316 Plant-based cooking instructor Terri Edwards shares her top 15 spices and flavorings that she uses on a regular basis to create amazingly flavorful and healthy dishes.

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Written by Terri Edwards.

]]> Plant-Based Grocery Shopping Guide https://nutritionstudies.org/plant-based-grocery-shopping-guide/ Thu, 04 Jan 2018 21:05:20 +0000 http://nutritionstudies.org/?p=19045 Plant-based food shopping made easy. This guide will help you get started.

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Written by Evelisse Capó, PharmD, DipACLM.

]]> 5 Tips for Storing Fresh Fruits and Vegetables https://nutritionstudies.org/5-tips-for-storing-fresh-fruits-and-vegetables/ Tue, 13 Jun 2017 19:08:57 +0000 http://nutritionstudies.org/?p=14406 After trips to the farmers’ market or grocery store you have nutritious, colorful fruits and vegetables in your kitchen. But, are you storing produce properly?

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Written by Nancy Addison, CHC, AADP.

]]> Plant-Based Food Guide: How to Eat Well on a Budget https://nutritionstudies.org/plant-based-on-a-budget/ Wed, 05 Oct 2016 10:14:26 +0000 http://nutritionstudies.org/?p=13201 Shop for and prepare healthy plant-based foods while saving money. This guide breaks it all down including delicious recipes and helpful hints. Bon appétit!

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Written by Vicki Brett-Gach.

]]> Dinner with the Doctor https://nutritionstudies.org/dinner-with-the-doctor/ Thu, 12 Feb 2015 16:11:37 +0000 http://nutritionstudies.org/?p=10601 Acronyms Abound – DWTD In our fast-paced information age, everything seems to have an acronym, from government agencies (IRS and CIA) to restaurants (TGIF and DQ) and TV programs (DWTS and CSI). One that you may not be familiar with yet is the acronym DWTD—Dinner with the Doctor. While Dancing with the Stars (DWTS) may … Continued

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Written by Michael C. Hollie, MD.

]]> RDA’s: Time to Peel Back the Labels https://nutritionstudies.org/rdas-time-peel-back-labels/ Mon, 01 Apr 1996 19:08:50 +0000 http://nutritionstudies.org/?p=4782 Every once in a while, when strolling through the grocery store with my wife, Karen, I get up the nerve to look at those nutrient profiles on the side of the package.

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Written by T. Colin Campbell, PhD.

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