Forks Over Knives Plant-Based Articles - Center for Nutrition Studies https://nutritionstudies.org/t/forks-over-knives/ Food. Science. Health. Mon, 02 Mar 2026 15:07:44 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.2 WFPB Success: Changing My Life in 20 Days https://nutritionstudies.org/wfpb-success-changing-my-life-in-20-days/ Sat, 04 Sep 2021 12:00:25 +0000 https://nutritionstudies.org/?p=38819 Many people rationalize not switching to a whole food, plant-based lifestyle, even if their heart and their gut tells them to. Beverly, a winner of Chef Del’s Diet Daze 20-Day Challenge, tells us what finally made her prioritize the switch to a healthier way of life.

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Written by Beverly Valley.

]]> I Lost 53 lbs & Reversed My Type 2 Diabetes With a Plant-Based Lifestyle! https://nutritionstudies.org/i-lost-53-lbs-reversed-my-type-2-diabetes-with-a-plant-based-lifestyle/ Mon, 05 Aug 2019 17:40:44 +0000 http://nutritionstudies.org/?p=28257 I reversed my type 2 diabetes and I am now living an active lifestyle. No more checking blood glucose and no more taking medication!

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Written by Susan Cowdrick.

]]> 7 Anti-Aging Hacks for a Longer and Healthier Life https://nutritionstudies.org/7-anti-aging-hacks-for-a-longer-and-healthier-life/ Fri, 25 Jan 2019 19:09:52 +0000 http://nutritionstudies.org/?p=26295 Slow the hands of time and age with more grace, energy and vitality with 248 strategies that encompass diet, fitness, beauty, and lifestyle. In this book excerpt, Asp shares 8 of her favorite lifestyle hacks.

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Written by Karen Asp, MA.

]]> How I Lost 120 lbs, Cured My Diabetes, & Avoided a Lung Transplant https://nutritionstudies.org/how-i-lost-120-lbs-cured-my-diabetes-avoided-a-lung-transplant/ Thu, 13 Dec 2018 16:32:35 +0000 http://nutritionstudies.org/?p=24746 I suffered from sleep apnea, diabetes, heart disease, and pulmonary hypertension. I was given 2 - 5 years to live. After watching Forks Over Knives I became plant-based then lost weight, restored my vision, cured my diabetes, and improved my overall health.

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Written by Kate McGoey-Smith, DipNrsg, MSW, RSW.

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