Foraging Plant-Based Articles - Center for Nutrition Studies https://nutritionstudies.org/t/foraging/ Food. Science. Health. Mon, 13 Jan 2025 15:24:38 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.2 6 Wild Foods That Taste, Smell, or Feel Like Candy https://nutritionstudies.org/6-wild-foods-that-taste-smell-or-feel-like-candy/ Fri, 12 Nov 2021 14:00:36 +0000 https://nutritionstudies.org/?p=39915 Satiating your sweet tooth doesn't have to come at the expense of your health. Lots of artificial sweet treats and their flavors, textures, and feel are inspired by nature.

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Written by Josh Wayne, MSW, MPH.

]]> 3 Trees With Edible and Nutritious Leaves https://nutritionstudies.org/3-trees-with-edible-and-nutritious-leaves/ Mon, 20 Sep 2021 14:58:54 +0000 https://nutritionstudies.org/?p=39012 Most people think of spinach and kale when they think of “leafy greens.” Joshua Wayne, our favorite forager, is here to point us toward another source of edible leafy greens: the trees. Some of these edible tree leaves may even be in your backyard.

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Written by Josh Wayne, MSW, MPH.

]]> How To Get Your Vitamin D from Mushrooms https://nutritionstudies.org/how-to-get-your-vitamin-d-from-mushrooms/ Sat, 24 Jul 2021 13:00:58 +0000 http://nutritionstudies.org/?p=37906 Most people derive their vitamin D from exposure to the sun, but what do you do when you can’t get enough sunshine? Many rely on vitamin D supplements, but can eating mushrooms be an option? There are a few things to know...

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Written by Josh Wayne, MSW, MPH.

]]> 5 Steps to Start Foraging https://nutritionstudies.org/5-steps-to-start-foraging/ Mon, 10 May 2021 16:28:45 +0000 http://nutritionstudies.org/?p=36537 Foraging can be a fun and sustainable way to source food, but where do you start? Here are 5 steps to help you forage local, tasty plants.

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Written by Josh Wayne, MSW, MPH.

]]> 5 Mushrooms to Replace Fish in Your Diet https://nutritionstudies.org/5-mushrooms-that-can-replace-fish-in-your-diet/ Wed, 21 Apr 2021 14:54:38 +0000 http://nutritionstudies.org/?p=35900 These 5 mushrooms have tastes and textures that will make it ever-so-easy to swap them for meat and fish in your diet!

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Written by Josh Wayne, MSW, MPH.

]]> 5 Reasons to Forage for Plant-Based Food https://nutritionstudies.org/5-reasons-to-forage-for-plant-based-food/ Thu, 10 Dec 2020 20:51:34 +0000 http://nutritionstudies.org/?p=33453 In an effort to get to know the environment around him, one man finds a way to not only learn about his surroundings but feed himself and find community.

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Written by Josh Wayne, MSW, MPH.

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