Food Journal Plant-Based Articles - Center for Nutrition Studies https://nutritionstudies.org/t/food-journal/ Food. Science. Health. Thu, 02 Oct 2025 18:12:04 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.2 How a Nurse Practitioner Saved Her Health With a Whole Food, Plant-Based Diet https://nutritionstudies.org/how-this-nurse-practitioner-saved-her-health-with-a-whole-food-plant-based-diet/ Mon, 08 Nov 2021 22:07:34 +0000 https://nutritionstudies.org/?p=39917 The health journey isn’t always easy. It requires not just expert information, but also implementing what we learn in a way that sticks.

The post How a Nurse Practitioner Saved Her Health With a Whole Food, Plant-Based Diet appeared first on Center for Nutrition Studies.

Written by Laura Valero, NP.

]]> Persistence over Perfection: How Food Journaling Supports My Health https://nutritionstudies.org/food-journal-benefits/ Fri, 10 Sep 2021 14:48:36 +0000 https://nutritionstudies.org/?p=38913 Food journaling is often a dreaded task for those trying to lose weight, but for Sharme it was key to her success.

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Written by Sharme Ridley, MEd, EdS.

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