Fish Plant-Based Articles - Center for Nutrition Studies https://nutritionstudies.org/t/fish/ Food. Science. Health. Tue, 15 Jul 2025 05:40:18 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.2 Fish Farming and Aquatic Life https://nutritionstudies.org/fish-farming-and-aquatic-life/ Mon, 13 Jan 2025 15:20:50 +0000 https://nutritionstudies.org/?p=53454 Aquatic ecosystems worldwide are facing severe challenges according to nearly every available metric. Recent reports indicate that shark and stingray populations have been halved since 1970, trends which echo earlier studies showing a 49% decline in fish populations between 1970 and 2012.[1][2] Today, nearly 90% of global marine fish stocks are fully exploited, overexploited, or … Continued

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Written by Steven Disla.

]]> 5 Mushrooms to Replace Fish in Your Diet https://nutritionstudies.org/5-mushrooms-that-can-replace-fish-in-your-diet/ Wed, 21 Apr 2021 14:54:38 +0000 http://nutritionstudies.org/?p=35900 These 5 mushrooms have tastes and textures that will make it ever-so-easy to swap them for meat and fish in your diet!

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Written by Josh Wayne, MSW, MPH.

]]> The Health Impacts of Fish & Seafood: An Incomplete Story https://nutritionstudies.org/the-health-impacts-of-fish-seafood-an-incomplete-story/ Tue, 06 Apr 2021 17:10:44 +0000 http://nutritionstudies.org/?p=35559 Is fish really as healthy as we are told? While high in anti-inflammatory omega-3 fats, fish may also contain disease-promoting and toxic compounds.

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Written by Isabel Lu.

]]> Should Pregnant and Breastfeeding Women Take DHA Supplements? https://nutritionstudies.org/should-pregnant-and-breastfeeding-women-take-dha-supplements/ Fri, 02 Oct 2020 14:10:44 +0000 http://nutritionstudies.org/?p=32635 Does maternal supplementation with the long-chain omega-3 fatty acid DHA improve psychomotor, mental, visual, or physical development of infants?

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Written by Michael Greger, MD, FACLM.

]]> Plant-Based Ingredient Substitutions https://nutritionstudies.org/plant-based-food-tips-healthy-recipe-substitutions/ Fri, 24 May 2019 13:11:57 +0000 http://nutritionstudies.org/?p=12070 Not sure how to take eggs, meat or dairy out of recipes to make them healthier? There are plenty of delicious plant-based options.

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Written by Evelisse Capó, PharmD, DipACLM.

]]> Is Fish Part of a Healthy Diet? https://nutritionstudies.org/fish-part-healthy-diet/ Mon, 12 Mar 2018 16:00:54 +0000 http://nutritionstudies.org/?p=20149 Many healthy diets around the world contain fish, but are they the reason why the diets are healthy? Are there any adverse health effects of eating fish that you should worry about?

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Written by Dustin Rudolph, PharmD.

]]> Defining Food Groups in Plant-Based Nutrition https://nutritionstudies.org/defining-food-groups-plant-based-nutrition/ Thu, 22 Feb 2018 18:46:55 +0000 http://nutritionstudies.org/?p=19771 More people are choosing to adopt a plant-based lifestyle. But what are you supposed to eat? To help make things easier, we have defined the three food groups.

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Written by Center for Nutrition Studies.

]]> The Ethics & Science of a Pure Vegan Diet https://nutritionstudies.org/questioning-the-ethics-science-of-a-pure-vegan-diet/ Fri, 16 Oct 2015 15:20:29 +0000 http://nutritionstudies.org/?p=11943 Research shows that a pure whole food plant-based diet may be ideal, but perfection may not always be the ultimate goal.

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Written by T. Colin Campbell, PhD.

]]> Vegan, Plant-Based, or… What Label Works? https://nutritionstudies.org/vegan-plant-based-diet-or-what-label-works/ Fri, 16 Oct 2015 15:15:16 +0000 http://nutritionstudies.org/?p=11914 Whole Food, Plant-Based diet, now that’s a Mouthful! Thought leaders weigh in on how labels can be difficult for plant-eaters in a growing movement.

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Written by Martica Heaner, PhD.

]]> America the Beautiful: Swimming in the Slurry https://nutritionstudies.org/america-the-beautiful-swimming-in-the-slurry/ Wed, 22 Apr 2015 15:46:26 +0000 http://nutritionstudies.org/?p=10945 In the United States, we recently had one of the worst droughts in history.

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Written by Amy-Lee Goodman.

]]> Impact of Food Choices on the Environment https://nutritionstudies.org/impact-of-food-choices-on-the-environment/ Wed, 22 Apr 2015 15:45:17 +0000 http://nutritionstudies.org/?p=10963 Renowned Cornell Biological Oceanography and CNS lecturer explains why we need to take "ownership" of our oceans.

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Written by Bruce Monger, PhD.

]]> Our Own Health or Our Ecosystem? https://nutritionstudies.org/our-own-health-or-our-ecosystem/ Wed, 22 Apr 2015 15:44:20 +0000 http://nutritionstudies.org/?p=10972 At the rate things are going, the Earth in the coming decades could cease to be a “safe operating space” for human beings.

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Written by J. Morris Hicks.

]]> How One Lecture Made an Ocean of Difference https://nutritionstudies.org/one-lecture-made-an-ocean-of-difference/ Wed, 16 Apr 2014 15:11:42 +0000 http://nutritionstudies.org/?p=8680 All the health information in the Plant-Based Nutrition Certificate Program has been invaluable to me in my life and in my work as a writer and conscious lifestyle educator.

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Written by Megan Pincus Kajitani, MA.

]]> A World Without Fish: The Link Between Personal Action and the Environment https://nutritionstudies.org/world-without-fish-link-personal-action-environment/ Wed, 16 Apr 2014 15:10:41 +0000 http://nutritionstudies.org/?p=8672 Last year I received my Certificate in Plant-Based Nutrition through Dr. T. Colin Campbell's online course at eCornell.

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Written by Nancy Montuori Stein.

]]> Food Choices: What to Avoid and Why https://nutritionstudies.org/thinking-straight-food/ Sun, 12 Dec 2010 23:51:19 +0000 http://nutritionstudies.org/?p=4790 Why making good food choices is sometimes difficult!

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Written by Alan Goldhamer, D.C..

]]> Your Transition to Healthful Eating https://nutritionstudies.org/transition-healthful-eating/ Fri, 21 May 2010 22:53:01 +0000 http://nutritionstudies.org/?p=4734 Well-planned vegetarian diets can provide us with all of the protein, fat, vitamins, minerals, fiber, and calories we need!

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Written by Alan Goldhamer, D.C..

]]> Essential Facts about Fats https://nutritionstudies.org/essential-facts-fats/ Wed, 02 Sep 1998 16:10:49 +0000 http://nutritionstudies.org/?p=4768 Separating fact from fantasy about this important subject!

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Written by Alan Goldhamer, D.C..

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