Aquatic ecosystems worldwide are facing severe challenges according to nearly every available metric. Recent reports indicate that shark and stingray populations have been halved since 1970, trends which echo earlier studies showing a 49% decline in fish populations between 1970 and 2012.[1][2] Today, nearly 90% of global marine fish stocks are fully exploited, overexploited, or … Continued
5 Mushrooms to Replace Fish in Your Diet
These 5 mushrooms have tastes and textures that will make it ever-so-easy to swap them for meat and fish in your diet!
The Health Impacts of Fish & Seafood: An Incomplete Story
Is fish really as healthy as we are told? While high in anti-inflammatory omega-3 fats, fish may also contain disease-promoting and toxic compounds.
Should Pregnant and Breastfeeding Women Take DHA Supplements?
Does maternal supplementation with the long-chain omega-3 fatty acid DHA improve psychomotor, mental, visual, or physical development of infants?
Plant-Based Ingredient Substitutions
Not sure how to take eggs, meat or dairy out of recipes to make them healthier? There are plenty of delicious plant-based options.
Is Fish Part of a Healthy Diet?
Many healthy diets around the world contain fish, but are they the reason why the diets are healthy? Are there any adverse health effects of eating fish that you should worry about?
Defining Food Groups in Plant-Based Nutrition
More people are choosing to adopt a plant-based lifestyle. But what are you supposed to eat? To help make things easier, we have defined the three food groups.
The Ethics & Science of a Pure Vegan Diet
Research shows that a pure whole food plant-based diet may be ideal, but perfection may not always be the ultimate goal.
Vegan, Plant-Based, or… What Label Works?
Whole Food, Plant-Based diet, now that’s a Mouthful! Thought leaders weigh in on how labels can be difficult for plant-eaters in a growing movement.
America the Beautiful: Swimming in the Slurry
In the United States, we recently had one of the worst droughts in history.
Impact of Food Choices on the Environment
Renowned Cornell Biological Oceanography and CNS lecturer explains why we need to take "ownership" of our oceans.
Our Own Health or Our Ecosystem?
At the rate things are going, the Earth in the coming decades could cease to be a “safe operating space” for human beings.
How One Lecture Made an Ocean of Difference
All the health information in the Plant-Based Nutrition Certificate Program has been invaluable to me in my life and in my work as a writer and conscious lifestyle educator.
A World Without Fish: The Link Between Personal Action and the Environment
Last year I received my Certificate in Plant-Based Nutrition through Dr. T. Colin Campbell's online course at eCornell.
Your Transition to Healthful Eating
Well-planned vegetarian diets can provide us with all of the protein, fat, vitamins, minerals, fiber, and calories we need!
Separating fact from fantasy about this important subject!
