Family and Children Plant-Based Articles - Center for Nutrition Studies https://nutritionstudies.org/t/family-and-children/ Food. Science. Health. Fri, 27 Feb 2026 16:11:01 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.2 The New Dietary Guidelines: More Triangle Than Pyramid? https://nutritionstudies.org/the-new-dietary-guidelines-more-triangle-than-pyramid/ Mon, 16 Feb 2026 14:56:04 +0000 https://nutritionstudies.org/?p=56836 Most people never read the Dietary Guidelines for Americans, much less closely enough to keep up with all of the minute changes between each edition, which are released jointly every five years by the US Departments of Health and Human Services (HHS) and Agriculture (USDA). I suspect very few people ever change their dietary choices … Continued

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Written by Nelson Huber-Disla.

]]> School Nutrition Programs: Who Do They Serve? https://nutritionstudies.org/school-nutrition-programs-who-do-they-serve/ Thu, 08 May 2025 18:50:16 +0000 https://nutritionstudies.org/?p=54468 In a study published in 2020, researchers scored the diets of more than thirty thousand US children in the two- to nineteen-year-old range.[1] The nationally representative data, which came from the National Health and Nutrition Examination Survey (NHANES) from 1999 to 2016, were scored using the goals of the American Heart Association (AHA), which include … Continued

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Written by Nelson Huber-Disla.

]]> Is Your Child a Picky Eater? Avoid This Common Misstep https://nutritionstudies.org/is-your-child-a-picky-eater-avoid-this-common-misstep/ Fri, 04 Apr 2025 16:42:39 +0000 https://nutritionstudies.org/?p=54072 It’s a common refrain: My kids won’t eat anything! Many parents report feeling concerned, stressed, or guilty because of the struggle to feed their kids healthy foods, especially vegetables.[1] These are unsurprising, innate responses. The drive to ensure our children get enough to eat and eat a wide enough variety to meet their nutritional needs … Continued

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Written by Nelson Huber-Disla.

]]> Plant-Based Breakfast and Brunch Ideas https://nutritionstudies.org/15-plant-based-breakfast-and-brunch-ideas/ Tue, 08 Oct 2024 17:01:25 +0000 http://nutritionstudies.org/?p=26372 Are you looking for tasty and healthy recipes to start your day? These plant-based breakfast and brunch ideas, made with minimally processed ingredients, are the perfect way to kick off your morning with energy and flavor.

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Written by Evelisse Capó, PharmD, DipACLM.

]]> Is a Healthy Diet More Expensive? https://nutritionstudies.org/is-a-healthy-diet-more-expensive/ Thu, 27 Jun 2024 12:54:35 +0000 https://nutritionstudies.org/?p=52405 Perceived expensiveness is the most common deterrent to healthier eating in the US, according to a recent Cleveland Clinic survey, with forty-six percent of people believing eating healthier costs more.[1] But does this perception match reality? The answer depends, in part, on how we define a healthy diet. Although there are a few evidence-based goals … Continued

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Written by Nelson Huber-Disla.

]]> Elevate Your Well-Being with 14 Immune-Boosting Plant-Based Recipes https://nutritionstudies.org/8-easy-plant-based-soup-recipes-with-immune-boosting-power/ Wed, 29 Nov 2023 16:42:55 +0000 http://nutritionstudies.org/?p=30942 Adding phytonutrient- and antioxidant-rich foods to our diet is a natural and healthy way to strengthen our immune system. Here, we share a collection of quick and convenient dishes packed with them.

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Written by Evelisse Capó, PharmD, DipACLM.

]]> New Recommendations for Childhood Obesity: Are We Missing the Obvious? https://nutritionstudies.org/new-recommendations-for-childhood-obesity-are-we-missing-the-obvious/ Fri, 20 Oct 2023 13:10:38 +0000 https://nutritionstudies.org/?p=50904 If the only tool you give someone is a hammer, every problem becomes a nail. In January 2023, the American Academy of Pediatrics issued new guidelines for evaluating and managing childhood obesity.[1] The public reaction has been shock and dismay because the AAP recommendations now include anti-obesity medicines for those as young as 12 and … Continued

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Written by Leigh Ettinger, MD.

]]> Tips for Reducing Hidden Toxins in the Kitchen https://nutritionstudies.org/tips-for-reducing-hidden-toxins-in-the-kitchen/ Thu, 10 Aug 2023 08:42:19 +0000 https://nutritionstudies.org/?p=49354 We spend a lot of time thinking about the foods we routinely eat, and rightly so. Nutrition plays a leading role in determining our health and disease outcomes; with our society facing epidemics of lifestyle-related diseases like heart disease, diabetes, and cancer, you might argue nutrition has never been more important. But food isn’t the … Continued

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Written by Stephanie Peacock, DC.

]]> 16 Delicious Plant-Based Picnic Ideas https://nutritionstudies.org/16-delicious-picnic-plant-based-ideas/ Tue, 18 Jul 2023 17:50:31 +0000 https://nutritionstudies.org/?p=49115 We have rounded up our all-time favorite plant-based picnic ideas to inspire your outdoor dining adventures. Get ready to tantalize your taste buds with these flavorful dishes!

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Written by Evelisse Capó, PharmD, DipACLM.

]]> Chill Out with Plant-Based Frozen Treats https://nutritionstudies.org/chill-out-with-plant-based-frozen-treats/ Sat, 17 Jun 2023 00:07:54 +0000 https://nutritionstudies.org/?p=48591 Satisfy your sweet tooth with luscious, guilt-free vegan ice creams and tangy sorbets, perfect for beating the summer heat!

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Written by Evelisse Capó, PharmD, DipACLM.

]]> Fire Up the Grill: 12 Healthy Meatless Summer Recipes https://nutritionstudies.org/fire-up-the-grill-12-healthy-recipes-to-make-this-summer/ Wed, 24 May 2023 19:57:34 +0000 https://nutritionstudies.org/?p=48283 Whether you're a seasoned vegan or simply looking to incorporate more plant-based options into your diet, these recipes will ignite your taste buds and showcase the incredible flavors you can achieve through plant-based grilling.

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Written by Evelisse Capó, PharmD, DipACLM.

]]> Treat Mom to These Plant-Based Mother’s Day Recipes https://nutritionstudies.org/treat-mom-to-these-plant-based-mothers-day-recipes/ Tue, 02 May 2023 22:33:22 +0000 https://nutritionstudies.org/?p=47913 Treat your loved ones to a mouthwatering brunch that is both healthy and indulgent, and make this Mother's Day one to remember.

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Written by Evelisse Capó, PharmD, DipACLM.

]]> 16 Healthy Plant-Based Cinco de Mayo Recipes https://nutritionstudies.org/16-healthy-plant-based-cinco-de-mayo-recipes/ Wed, 26 Apr 2023 21:05:41 +0000 https://nutritionstudies.org/?p=47642 It's common to celebrate Cinco de Mayo with Mexican food and drinks. Enjoy this year's holiday by trying some of our favorite plant-based dishes.

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Written by Evelisse Capó, PharmD, DipACLM.

]]> 15 Sweet and Savory Plant-Based Recipes Perfect for Easter Brunch https://nutritionstudies.org/14-sweet-and-savory-plant-based-recipes-perfect-for-easter-brunch/ Wed, 05 Apr 2023 01:12:45 +0000 https://nutritionstudies.org/?p=42264 Round out the menu for your Easter feast with this collection of delicious vegan recipes. They’re perfect for any meal—breakfast, lunch, or dinner!

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Written by Evelisse Capó, PharmD, DipACLM.

]]> What’s One Essential Component for a Successful Whole Food, Plant-based Program? https://nutritionstudies.org/whats-one-essential-component-for-a-successful-whole-food-plant-based-program/ Fri, 21 Oct 2022 14:00:34 +0000 https://nutritionstudies.org/?p=44688 Imagine being able to help hundreds of people in your community transform their health with the power of plants. This is exactly what Dr. Walter Vermeulen has achieved and continues to do so. Here's how.

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Written by Coral Sirett.

]]> Getting Involved in Transforming the SAD School Food Culture https://nutritionstudies.org/getting-involved-in-transforming-the-sad-school-food-culture/ Fri, 09 Sep 2022 10:43:40 +0000 https://nutritionstudies.org/?p=44038 It’s that time again—back to school and, for many, back-to-school food, too! Unfortunately, it’s the school food that makes many parents cringe. When we think of transforming school food, we may think of eliminating toaster pastries or decreasing the number of times pizza is served each week. Often, plant-powered kids pack a lunch, and their … Continued

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Written by Meryl Fury, RN.

]]> I Don’t Think My Kids Will Eat That! https://nutritionstudies.org/i-dont-think-my-kids-will-eat-that/ Fri, 12 Aug 2022 11:33:06 +0000 https://nutritionstudies.org/?p=43843 An excerpt from Rachael Brown’s forthcoming book, For Fork’s Sake: A Quick Guide to Healing Yourself and the Planet Through a Plant-Based Diet.

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Written by Rachael Brown.

]]> Plant-Based Baby Formula: Alternatives When Breastfeeding Isn’t an Option https://nutritionstudies.org/whole-food-plant-based-baby-formula-alternatives-when-breastfeeding-isnt-an-option/ Fri, 12 Aug 2022 10:48:03 +0000 https://nutritionstudies.org/?p=43833 The benefits of breastfeeding are indisputable. That’s why leading health organizations recommend women breastfeed exclusively for at least six months. However, breastfeeding is not always an option. Here’s what parents need to know about plant-based baby formula.

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Written by Theresa “Sam” Houghton.

]]> How to get more greens into your child’s diet https://nutritionstudies.org/how-to-get-more-greens-into-your-childs-diet/ Wed, 15 Jun 2022 13:07:50 +0000 https://nutritionstudies.org/?p=43129 We all know eating vegetables is a key factor in a healthy diet, but when it comes to kids this is easier said than done. Here are our top tips to help your kids eat more veggies.

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Written by April Duckworth.

]]> Addressing Health Inequity through Trauma Informed Lifestyle Medicine https://nutritionstudies.org/addressing-health-inequity-through-trauma-informed-lifestyle-medicine/ Sat, 28 May 2022 14:49:32 +0000 https://nutritionstudies.org/?p=42799 Seeds to Inspire Foundation was founded to transmute privilege into service and bring my healing story—and the knowledge behind it—to communities challenged with health inequity and disparity.

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Written by Jacque Salomon.

]]> Try It, You Just Might Like It! Introducing Kids to More Fruits & Veggies https://nutritionstudies.org/try-it-you-just-might-like-it-introducing-kids-to-more-fruits-veggies/ Tue, 17 May 2022 16:33:25 +0000 https://nutritionstudies.org/?p=42604 For far too long, children in this community have been establishing lifelong habits and preferences that involve more processed foods and fewer fruits and vegetables; by encouraging them to try a variety of fruits and vegetables, and by increasing nutrition education in their classrooms, we hope to help establish lifelong habits of health instead.

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Written by Beth Brothers.

]]> Empowering Plant-Powered Girls in the Dominican Republic https://nutritionstudies.org/empowering-plant-powered-girls-in-the-dominican-republic/ Thu, 05 May 2022 18:00:05 +0000 https://nutritionstudies.org/?p=42470 Globalization and factory food production has deeply affected the health and well-being of many marginalized communities. The Mariposa DR Foundation is committed to developing life-long healthy habits and protecting the abundant natural resources the Dominican Republic has to offer.

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Written by Dr. Sara Bruins.

]]> Changing Nutrition Education in Elementary Schools https://nutritionstudies.org/changing-nutrition-education-in-elementary-schools/ Thu, 05 May 2022 14:00:18 +0000 https://nutritionstudies.org/?p=42463 Amie Hamlin and the Coalition for Healthy School Food are on a mission to increase plant-based foods in Elementary Schools across New York.

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Written by Amie Hamlin, MEd.

]]> Promoting A Plant-Based Diet Through Culturally-Appropriate Foods https://nutritionstudies.org/promoting-a-plant-based-diet-through-culturally-appropriate-foods/ Wed, 04 May 2022 23:51:23 +0000 https://nutritionstudies.org/?p=42455 The Caribbean diets are typically focused on animal-based foods, with meat and cheap imported junk food. This organization is dedicated to changing that.

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Written by Liz Ross.

]]> Why We Must Focus on Children’s Nutrition https://nutritionstudies.org/why-should-we-focus-on-childrens-nutrition/ Wed, 27 Apr 2022 15:02:17 +0000 https://nutritionstudies.org/?p=42396 Too often children’s nutrition doesn’t get the attention it deserves. This is why it’s important that changes.

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Written by Meryl Fury, RN.

]]> Our Youngest Certificate Student Shares Her Plant-Based Journey https://nutritionstudies.org/our-youngest-certificate-student-shares-her-plant-based-journey/ Wed, 27 Apr 2022 00:23:28 +0000 https://nutritionstudies.org/?p=42400 The youngest student of our Plant-Based Nutrition Certificate shares her journey with plant-based living and cooking.

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Written by Paige Putnam.

]]> School Psychologist Uses Nutrition to Improve Learning https://nutritionstudies.org/school-psychologist-uses-nutrition-to-improve-learning/ Thu, 31 Mar 2022 13:00:32 +0000 https://nutritionstudies.org/?p=41888 Learn how Nutrition 4 the Growing Brain is using improved nutrition to address learning and behavioral challenges in kids.

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Written by Courtney Rasby, SSP.

]]> A WFPB Diet Helped My Fibroid and Menstrual Pain https://nutritionstudies.org/a-wfpb-diet-helped-my-fibroid-and-menstrual-pain/ Wed, 23 Mar 2022 14:54:26 +0000 https://nutritionstudies.org/?p=41550 Plant-based nutrition can produce profound benefits for those suffering from hormone-related conditions and diseases, including several which affect huge proportions of the American and global population.

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Written by Jihye Lee.

]]> Whole Food, Plant-Based Thanksgiving Sample Menu & 7 Ways To Express Gratitude https://nutritionstudies.org/whole-food-plant-based-thanksgiving-sample-menu-7-ways-to-express-gratitude/ Thu, 18 Nov 2021 14:11:32 +0000 https://nutritionstudies.org/?p=40076 Looking for creative ways to make this Thanksgiving both more delicious and personally fulfilling? It’s a special time to treat yourself, but also to connect with what’s important.

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Written by Evelisse Capó, PharmD, DipACLM.

]]> Busting Nutrition Myths: How Plant-Based Diets Are Healthy for Children & Families https://nutritionstudies.org/busting-nutrition-myths-how-plant-based-diets-are-healthy-for-children-families/ Fri, 13 Aug 2021 18:01:32 +0000 https://nutritionstudies.org/?p=38300 In the Center for Nutrition Studies’ upcoming Plant Forward Virtual Workshop Series, Dr. Shah will share her insights into how to make a whole food, plant-based diet sustainable for you and your family. Read more about her work and her most recent book, co-authored with Brenda Davis, RD. Nutrition can be a controversial topic. Doctors, … Continued

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Written by Isabel Lu.

]]> GRACE Project Improves Individual & Community Health Through Nutrition in Kenya https://nutritionstudies.org/grace-project-improves-individual-community-health-through-nutrition-in-kenya/ Sat, 24 Jul 2021 13:00:13 +0000 http://nutritionstudies.org/?p=37873 GRACE Initiative’s Food Literacy Project in Kenya’s Kisii County promotes the importance of traditional plant-based foods and climate-smart farming.

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Written by Euvonne Nyaboke.

]]> AmaruArts Preserves Culture & Diversity of Life in the Andes With Agriculture & Nutrition https://nutritionstudies.org/amaruarts-preserves-culture-diversity-of-life-in-the-andes-with-agriculture-nutrition/ Mon, 12 Jul 2021 19:38:30 +0000 http://nutritionstudies.org/?p=37556 What can we learn from the ancient agricultural practices of Indigenous peoples, and how might those lessons be used to improve health today?

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Written by Valentina Benavides.

]]> Urban GreenWorks: A True Testament to How Food Can Shape Communities https://nutritionstudies.org/urban-greenworks-a-true-testament-to-how-food-can-shape-communities/ Thu, 03 Jun 2021 20:04:40 +0000 http://nutritionstudies.org/?p=36992 In response to the many consequences of COVID-19 on the environment and global food system, UGW is promoting regenerative solutions near and far.

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Written by Roger Horne.

]]> FamilyCook Productions Changes Eating Behavior and Lifestyle https://nutritionstudies.org/familycook-productions-changes-eating-behavior-and-lifestyle/ Fri, 21 May 2021 13:00:44 +0000 http://nutritionstudies.org/?p=36719 For decades, our award-winning nutrition education curriculum has influenced hundreds of thousands of Americans of all ages and backgrounds.

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Written by Lynn Fredericks.

]]> Growing Food Helps Children Overcome Trauma in Mexico https://nutritionstudies.org/growing-food-helps-children-overcome-trauma-in-mexico/ Thu, 13 May 2021 13:00:27 +0000 http://nutritionstudies.org/?p=36584 We Empower ACEs provides survivors of trauma with community-centered programs, resources, and spaces to improve health and food sovereignty.

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Written by Sherist Rodriguez.

]]> Rodale Institute Brings Organic Food to Mobile Farmers Market https://nutritionstudies.org/rodale-institute-brings-organic-food-to-mobile-farmers-market/ Sat, 24 Apr 2021 13:00:30 +0000 http://nutritionstudies.org/?p=36126 Through decades of research, farmer training, and new, innovative food access programs, the Rodale Institute champions regenerative organic agriculture.

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Written by Jesse Barrett.

]]> 15 Plant-Based Easter Brunch Recipe Ideas https://nutritionstudies.org/15-plant-based-easter-brunch-recipe-ideas/ Fri, 02 Apr 2021 21:08:59 +0000 http://nutritionstudies.org/?p=35478 Who doesn’t love brunch? From sweet to savory and everything in between, mix and match Easter brunch recipes like Carrot Cake Oatmeal Pancakes, Three Bean Salad with Roasted Potatoes, and decadent Chocolate Doughnuts for a meal that is sure to please everyone. A whole food, plant-based Easter menu filled with so much flavor, you won’t … Continued

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Written by Evelisse Capó, PharmD, DipACLM.

]]> Farm to Fork Program Creates Lifelong Healthy Eating https://nutritionstudies.org/farm-to-fork-program-creates-lifelong-healthy-eating/ Tue, 30 Mar 2021 16:00:09 +0000 http://nutritionstudies.org/?p=35221 Crossroads Community Food Network’s “Healthy Eating” Program encourages participants to see themselves as change agents in their local food system.

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Written by Janet Rumble.

]]> Whole Food, Plant-Based Thanksgiving Menu Ideas Plus Tips & Tricks https://nutritionstudies.org/whole-food-plant-based-thanksgiving-menu-ideas-plus-tips-tricks/ Fri, 20 Nov 2020 16:38:17 +0000 http://nutritionstudies.org/?p=33226 Cooking plant-based for Thanksgiving may seem intimidating, but with our helpful guide of tips, tricks, and recipes, we think you’re more than up for the task!

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Written by Evelisse Capó, PharmD, DipACLM.

]]> Scientific Review Finds Strong Link Between Dairy Consumption and Asthma https://nutritionstudies.org/scientific-review-finds-strong-link-between-dairy-consumption-and-asthma/ Thu, 04 Jun 2020 15:11:55 +0000 http://nutritionstudies.org/?p=31678 A recent scientific review asserts the role that a plant-based, dairy-free diet has in reducing one’s risk for asthma development and decreasing asthmatic symptoms.

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Written by Switch4Good.

]]> 12 Plant-Based and Oil-Free Hanukkah Recipe Ideas https://nutritionstudies.org/12-plant-based-and-oil-free-hanukkah-recipe-ideas/ Fri, 20 Dec 2019 21:15:59 +0000 http://nutritionstudies.org/?p=29560 Food plays an important part in Jewish traditions, and Hanukkah is no exception. Hanukkah, the eight-day Jewish commemoration also known as the Festival of Lights, typically involves feasting on fried foods and dishes loaded with sugar, fat, and oil. We’ve put together a list of some of our favorite whole food, plant-based and oil-free dishes … Continued

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Written by Evelisse Capó, PharmD, DipACLM.

]]> Whole Food, Plant-Based Thanksgiving Recipe Ideas With Full Menu https://nutritionstudies.org/whole-food-plant-based-thanksgiving-recipe-ideas-with-full-menu/ Mon, 11 Nov 2019 21:42:32 +0000 http://nutritionstudies.org/?p=29192 Many adopting a whole food, plant-based diet worry that their dietary choices will have them feeling left out at the Thanksgiving dinner table. Fear not: our WFPB Thanksgiving recipes prove you can stay true to yourself without sacrificing tradition or taste.

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Written by Sarah Johnson Dwyer, MHA.

]]> Global Whole Food, Plant-Based Community Kitchens https://nutritionstudies.org/global-whole-food-plant-based-community-kitchens/ Sat, 05 Oct 2019 15:00:32 +0000 http://nutritionstudies.org/?p=28811 Feeding and educating children & families with a WFPB (whole food, plant-based), sustainable, conscious, and life-saving lifestyle. The WFPB Community Kitchen is an initiative of WFPB.ORG with the goal of educating, feeding, and empowering impoverished communities.

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Written by Margarita Restrepo.

]]> The Plant-Based Milk Controversy & Why Cow’s Milk Should NOT Be Recommended for Children https://nutritionstudies.org/the-plant-based-milk-controversy-why-cows-milk-should-not-be-recommended-for-children/ Tue, 01 Oct 2019 17:01:32 +0000 http://nutritionstudies.org/?p=28783 There has been an influx of debate through media on plant-based milk and cow’s milk, especially when it comes to children. A whole food, plant-based diet is the best choice for healthy living and disease prevention in both children and adults.

The post The Plant-Based Milk Controversy & Why Cow’s Milk Should NOT Be Recommended for Children appeared first on Center for Nutrition Studies.

Written by Sarah Johnson Dwyer, MHA.

]]> KING Charter Schools to Become the First Plant-Based Public School https://nutritionstudies.org/king-charter-schools-to-become-the-first-plant-based-public-school/ Fri, 12 Jul 2019 14:00:00 +0000 http://nutritionstudies.org/?p=28108 The future is plant-based and KING Charter Schools is working hard to make that a reality. KING aspires to be the first public plant-based school in the world.

The post KING Charter Schools to Become the First Plant-Based Public School appeared first on Center for Nutrition Studies.

Written by Kim Mniece.

]]> Do Hormones in Dairy Negatively Affect Your Fertility? https://nutritionstudies.org/do-hormones-in-dairy-negatively-affect-your-fertility/ Fri, 05 Jul 2019 18:27:06 +0000 http://nutritionstudies.org/?p=28058 The topic of hormones in our food is a hot button issue, and for good reason, as these ingested hormones can be deleterious to our health and fertility. However, dairy is often left out of this discussion when it should be the first food we examine.

The post Do Hormones in Dairy Negatively Affect Your Fertility? appeared first on Center for Nutrition Studies.

Written by Switch4Good.

]]> 14 Plant-Based Passover Menu Ideas https://nutritionstudies.org/14-plant-based-passover-menu-ideas/ Fri, 12 Apr 2019 19:01:08 +0000 http://nutritionstudies.org/?p=27149 The Passover holiday can be a challenge for whole food, plant-based eaters. These vegan-friendly kosher recipes will help you plan your Seder meal and maintain your healthy eating throughout the week of Passover.

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Written by Sarah Johnson Dwyer, MHA.

]]> Plant-Based Parents Transitioning With Teenagers https://nutritionstudies.org/plant-based-parents-transitioning-with-teenagers/ Fri, 05 Apr 2019 20:18:40 +0000 http://nutritionstudies.org/?p=27108 Is your family plant-based? How do you deal with your family’s diet in a divided household? We have two boys in their teens that made the transition to plant-based eating.

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Written by Michelle Smye Hughes.

]]> Too Busy to Cook? These 3 Tips Make Plant-Based Meal Prep a Breeze! https://nutritionstudies.org/too-busy-to-cook-these-3-tips-make-plant-based-meal-prep-a-breeze/ Fri, 29 Mar 2019 18:58:58 +0000 http://nutritionstudies.org/?p=27053 Switching to a whole food, plant-based lifestyle usually means cooking most of your own meals, but it doesn’t require spending half your life in the kitchen. This is one of the biggest myths about healthy diets.

The post Too Busy to Cook? These 3 Tips Make Plant-Based Meal Prep a Breeze! appeared first on Center for Nutrition Studies.

Written by Theresa “Sam” Houghton.

]]> Can You Have a Healthy Plant-Based Pregnancy? https://nutritionstudies.org/can-you-have-a-healthy-plant-based-pregnancy/ Thu, 17 Jan 2019 21:08:32 +0000 http://nutritionstudies.org/?p=26097 There is a common misconception out there that in order to meet your nutrition requirements for pregnancy, animal products must be included in the diet. Read on to earn more about plant-based pregnancy.

The post Can You Have a Healthy Plant-Based Pregnancy? appeared first on Center for Nutrition Studies.

Written by Emily Wood, RD, CDN.

]]> 7 Tips to Get Your Kids to Eat More Veggies https://nutritionstudies.org/7-tips-to-get-your-kids-to-eat-more-veggies/ Fri, 14 Dec 2018 20:57:44 +0000 http://nutritionstudies.org/?p=24790 Most children don’t love to eat their veggies. Try these 7 tips to help your child eat more greens and vegetables.

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Written by Emily Wood, RD, CDN.

]]> I Went Plant-Based, Lost 90 lbs & Became a Competitive Runner https://nutritionstudies.org/i-went-plant-based-lost-90-lbs-became-a-competitive-runner/ Fri, 14 Dec 2018 14:53:24 +0000 http://nutritionstudies.org/?p=24753 A plant-based diet helped save my husband’s life and helped my health in the process. Now that Tim and I are both whole food, plant-based and active together our marriage is thriving.

The post I Went Plant-Based, Lost 90 lbs & Became a Competitive Runner appeared first on Center for Nutrition Studies.

Written by Heather Kaufman.

]]> Thanksgiving Plant-Based Menu Recipes & Tips https://nutritionstudies.org/thanksgiving-plant-based-menu-recipes-tips/ Fri, 16 Nov 2018 21:43:26 +0000 http://nutritionstudies.org/?p=24360 Need delicious AND healthy Thanksgiving recipes? Try these whole food, plant-based holiday favorites like green bean casserole, stuffing, and chocolate pudding pie that will wow your family and friends.

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Written by Sarah Johnson Dwyer, MHA.

]]> Iron Deficiency Anemia – Causes, Diets, & Treatments https://nutritionstudies.org/iron-deficiency-anemia-causes-diets-treatments/ Thu, 01 Nov 2018 20:59:36 +0000 http://nutritionstudies.org/?p=24166 What is iron deficiency and what causes anemia? Learn about treatment options and potential side effects of iron replacement therapy.

The post Iron Deficiency Anemia – Causes, Diets, & Treatments appeared first on Center for Nutrition Studies.

Written by Dustin Rudolph, PharmD.

]]> Batch Cooking and Meal Prep Tips for a Plant-Based Kitchen https://nutritionstudies.org/batch-cooking-and-meal-prep-tips-for-a-plant-based-kitchen/ Thu, 01 Nov 2018 15:47:30 +0000 http://nutritionstudies.org/?p=24128 By prepping key ingredients and recipes ahead of time, you put healthy foods at your fingertips during busy weekdays. Check out these tips for meal prep, food storage, and plant-based batch cooking.

The post Batch Cooking and Meal Prep Tips for a Plant-Based Kitchen appeared first on Center for Nutrition Studies.

Written by Evelisse Capó, PharmD, DipACLM.

]]> Back to School: Plant-Based Tips & Recipes https://nutritionstudies.org/back-to-school-plant-based-tips-recipes/ Thu, 30 Aug 2018 15:40:26 +0000 http://nutritionstudies.org/?p=23037 Check out Chef Katie’s 3 tips to get back into a healthy school routine. These easy recipes will help you start the school year off right.

The post Back to School: Plant-Based Tips & Recipes appeared first on Center for Nutrition Studies.

Written by Chef Katie Simmons.

]]> Smart Parent’s Guide to Why Kids Should Not Have Dairy Products https://nutritionstudies.org/smart-parents-guide-to-why-kids-should-not-have-dairy-products/ Wed, 08 Aug 2018 13:45:07 +0000 http://sage.nutritionstudies.org/?p=22769 Why are parents so set on introducing dairy to their infants? Pediatricians have been taught that dairy is essential, but is it actually harmful to children’s health?

The post Smart Parent’s Guide to Why Kids Should Not Have Dairy Products appeared first on Center for Nutrition Studies.

Written by Eric C. Lindstrom.

]]> 8 Tips to Be Plant-Based When Your Spouse Is Not https://nutritionstudies.org/8-tips-plant-based-spouse-not/ Tue, 17 Apr 2018 15:37:45 +0000 http://nutritionstudies.org/?p=20797 Is your spouse not on board with a plant-based diet? Here are some tips for staying plant-based when your family or spouse are not willing to be.

The post 8 Tips to Be Plant-Based When Your Spouse Is Not appeared first on Center for Nutrition Studies.

Written by Lisa Lorimer, MBA.

]]> To Live Again – How I Became a Grandmother Without Arthritis Pain https://nutritionstudies.org/live-became-grandmother-without-arthritis-pain/ Thu, 05 Apr 2018 14:53:32 +0000 http://nutritionstudies.org/?p=20638 Carmen had unbearable joint pain and was diagnosed with rheumatoid arthritis and Sjogren’s syndrome. After eliminating all animal products her pain went away and she regained her health with a plant-based diet.

The post To Live Again – How I Became a Grandmother Without Arthritis Pain appeared first on Center for Nutrition Studies.

Written by Carmen Rosa Granados de Cortés.

]]> How I Cleared Up PCOS, Had Kids, and Lost Weight on a Plant-Based Diet https://nutritionstudies.org/cleared-pcos-kids-lost-weight-plant-based-diet/ Fri, 16 Feb 2018 16:13:10 +0000 http://nutritionstudies.org/?p=19731 What a whole food, plant-based lifestyle did for my life - from obesity to climbing one of Colombia's highest volcanoes.

The post How I Cleared Up PCOS, Had Kids, and Lost Weight on a Plant-Based Diet appeared first on Center for Nutrition Studies.

Written by Adriana Cortés, MD, MIPH.

]]> A Mother’s Story About Dairy and Breast Cancer https://nutritionstudies.org/a-mothers-story-about-dairy-and-breast-cancer/ Wed, 29 Nov 2017 18:39:28 +0000 http://nutritionstudies.org/?p=18614 I followed the motherhood guidelines, drank all the recommended milk and now know that dairy does not belong in our diet.

The post A Mother’s Story About Dairy and Breast Cancer appeared first on Center for Nutrition Studies.

Written by Michelle Smye Hughes.

]]> Plant-Based Thanksgiving Menu and Brief History of the Holiday https://nutritionstudies.org/plant-based-thanksgiving-menu-brief-history-holiday/ Mon, 13 Nov 2017 20:21:48 +0000 http://nutritionstudies.org/?p=18204 A brief look at the history of the harvest holiday that has come to be known as Turkey Day. Forgo the turkey and enjoy these savory plant-based recipes for Thanksgiving.

The post Plant-Based Thanksgiving Menu and Brief History of the Holiday appeared first on Center for Nutrition Studies.

Written by Sarah Johnson Dwyer, MHA.

]]> Living in a “Blended” Dietary Household? 4 Solutions to Make it Work https://nutritionstudies.org/living-blended-dietary-household-4-solutions-make-work/ Wed, 08 Nov 2017 14:56:56 +0000 http://nutritionstudies.org/?p=18066 When one (or more) of you is a whole food, plant-based eater and others in your household aren’t, how do you make it work?

The post Living in a “Blended” Dietary Household? 4 Solutions to Make it Work appeared first on Center for Nutrition Studies.

Written by Karen Asp, MA.

]]> The Inflammation Was Unbearable, Dairy and Eggs Had to Go https://nutritionstudies.org/inflammation-was-unbearable-dairy-eggs-had-to-go/ Thu, 24 Aug 2017 19:44:08 +0000 http://nutritionstudies.org/?p=17022/ I had: GERD, asthma, sinusitis, lethargy, joint pain, brittle nails, horrible periods and was breathless. I had become a shadow of the person I once was.

The post The Inflammation Was Unbearable, Dairy and Eggs Had to Go appeared first on Center for Nutrition Studies.

Written by Stephanie Bosch.

]]> A Doctor’s Tips for Choosing a Plant-Based Milk https://nutritionstudies.org/plant-based-doctors-take-on-choosing-plant-based-milk/ Mon, 24 Jul 2017 16:52:10 +0000 http://nutritionstudies.org/?p=16681/ Overall I find the fact that there are so many plant-based milks available, a positive market trend, making it easier than ever to eliminate animal milk from the diet.

The post A Doctor’s Tips for Choosing a Plant-Based Milk appeared first on Center for Nutrition Studies.

Written by Thomas Campbell, MD.

]]> Cooking at Every Age: Why Kids Should Learn To Cook https://nutritionstudies.org/cooking-at-every-age-why-kids-should-learn-to-cook/ Mon, 24 Jul 2017 16:47:01 +0000 http://nutritionstudies.org/?p=16650/ After my parents got divorced, my dad had to learn how to cook for himself, and he patiently allowed me into the kitchen with him as he figured it out.

The post Cooking at Every Age: Why Kids Should Learn To Cook appeared first on Center for Nutrition Studies.

Written by Chef Del Sroufe.

]]> Is it Actually Possible to Go Vegan Overnight? https://nutritionstudies.org/actually-possible-go-vegan-overnight/ Fri, 14 Jul 2017 19:41:48 +0000 http://nutritionstudies.org/?p=16564/ Read about how a meat-loving chicken wing king was converted into a tofu-pressing vegan from the "The Skeptical Vegan.”

The post Is it Actually Possible to Go Vegan Overnight? appeared first on Center for Nutrition Studies.

Written by Eric C. Lindstrom.

]]> Interview with Dr. T. Colin Campbell for 7th Grade History Project https://nutritionstudies.org/interview-with-t-colin-campbell-for-7th-grade-history-project/ Wed, 03 May 2017 19:45:18 +0000 http://nutritionstudies.org/?p=14203 Maddie became interested while her mom was earning the T. Colin Campbell Center for Nutrition Studies, Plant-Based Nutrition Certificate with eCornell.

The post Interview with Dr. T. Colin Campbell for 7th Grade History Project appeared first on Center for Nutrition Studies.

Written by T. Colin Campbell, PhD.

]]> I Avoid Eating Oil, but Is It a Healthy Skin Care Product? https://nutritionstudies.org/i-avoid-eating-oil-but-is-it-a-healthy-skin-care-product/ Tue, 02 May 2017 17:37:01 +0000 http://nutritionstudies.org/?p=14051 Consuming oil may not be optimal for heart health and many people wonder about using it in other ways. Tom Campbell, MD discusses is oil is good for your skin.

The post I Avoid Eating Oil, but Is It a Healthy Skin Care Product? appeared first on Center for Nutrition Studies.

Written by Thomas Campbell, MD.

]]> Big Bang Theory’s Mayim Bialik Encourages Busy Families to Thrive, Plant-Based https://nutritionstudies.org/big-bang-theorys-mayim-bialik-encourages-busy-families-to-thrive-plant-based/ Wed, 29 Mar 2017 18:51:38 +0000 http://nutritionstudies.org/?p=13954 Mayim is a mom with two plant-based sons. At the end of the day she knows what it's like to be a busy (single) parent with little time to spend in the kitchen.

The post Big Bang Theory’s Mayim Bialik Encourages Busy Families to Thrive, Plant-Based appeared first on Center for Nutrition Studies.

Written by Mayim Bialik, PhD.

]]> Baltimore Public School Implements Food Literacy For All Students https://nutritionstudies.org/baltimore-public-school-implements-food-literacy-for-all-students/ Mon, 24 Oct 2016 19:31:39 +0000 http://nutritionstudies.org/?p=13391 Food literacy education provides a positive solution to our nation’s health, education and environmental problems.

The post Baltimore Public School Implements Food Literacy For All Students appeared first on Center for Nutrition Studies.

Written by Ariel Demas, MA.

]]> The Benefits of Social Support for Your Healthy Lifestyle https://nutritionstudies.org/benefits-social-support-healthy-lifestyle/ Tue, 16 Aug 2016 13:41:25 +0000 http://nutritionstudies.org/?p=13054 Do your friends and family support or sabotage your efforts to make healthy choices?

The post The Benefits of Social Support for Your Healthy Lifestyle appeared first on Center for Nutrition Studies.

Written by Micaela Karlsen, PhD, MSPH.

]]> The Case for Breastfeeding https://nutritionstudies.org/the-case-for-breastfeeding/ Thu, 04 Aug 2016 17:59:06 +0000 http://nutritionstudies.org/?p=12978 Formula feeding one’s baby is an individual’s choice. Before relying on, sugary substitutes, other mammals or powdered milk, consider breast milk.

The post The Case for Breastfeeding appeared first on Center for Nutrition Studies.

Written by Anabelle Pousson.

]]> From College Football Player to Inactive Life, Now a Fit Father https://nutritionstudies.org/from-college-football-player-to-inactive-life-now-fit-father/ Fri, 10 Jun 2016 18:20:07 +0000 http://nutritionstudies.org/?p=12823 On Father’s Day and year round, former Georgia Tech running back inspires dads with tips to commit to a better life for their kids and the whole family.

The post From College Football Player to Inactive Life, Now a Fit Father appeared first on Center for Nutrition Studies.

Written by Kimatni D. Rawlins.

]]> Finally Freedom From My Bondage to Junk Food https://nutritionstudies.org/finally-freedom-from-my-bondage-with-junk-food/ Fri, 10 Jun 2016 18:15:48 +0000 http://nutritionstudies.org/?p=12815 What did you learn from your family about food? Sonia Holycross responds to this question after growing up on food stamps and in generations of poverty.

The post Finally Freedom From My Bondage to Junk Food appeared first on Center for Nutrition Studies.

Written by Sonia Holycross.

]]> Study Reveals Rapid Change for Kids With Type 1 Diabetes https://nutritionstudies.org/study-reveals-rapid-change-for-kids-with-type-1-diabetes/ Wed, 01 Jun 2016 20:10:34 +0000 http://nutritionstudies.org/?p=12775 Findings are the opposite of what so many diabetics, particularly with type 1 diabetes, are taught about diet.

The post Study Reveals Rapid Change for Kids With Type 1 Diabetes appeared first on Center for Nutrition Studies.

Written by Thomas Campbell, MD.

]]> Married Couple Finds Happiness on Their Plant-Based Journey https://nutritionstudies.org/married-couple-finds-pleasure-plant-based-journey/ Tue, 03 May 2016 14:48:15 +0000 http://nutritionstudies.org/?p=12694 Health coach inspires married couple’s transformations. In just seven months, she shed 55 pounds and he went from being addicted to food to feeling energetic.

The post Married Couple Finds Happiness on Their Plant-Based Journey appeared first on Center for Nutrition Studies.

Written by Kayla Gorrell.

]]> Eat Your Vegetables! Getting Young Children to Eat Healthy https://nutritionstudies.org/eat-your-vegetables-getting-young-children-to-eat-healthy/ Fri, 22 Apr 2016 17:10:26 +0000 http://nutritionstudies.org/?p=12674 Dr. Spock explains how to encourage infants, toddlers, and children on the path to good nutrition through his tips on eating a variety of vegetables.

The post Eat Your Vegetables! Getting Young Children to Eat Healthy appeared first on Center for Nutrition Studies.

Written by Benjamin Spock, MD.

]]> 7 Plant-Based Family Tips from Chef Mom & Dietitian Dad https://nutritionstudies.org/7-plant-based-family-tips-from-chef-mom-dietitian-dad/ Fri, 16 Oct 2015 15:17:01 +0000 http://nutritionstudies.org/?p=11922 Plant-Based Nutrition Certificate Instructor and RD Lewis Freedman and Priscilla Timberlake Freedman discuss their peaceful plant-based kitchen and family.

The post 7 Plant-Based Family Tips from Chef Mom & Dietitian Dad appeared first on Center for Nutrition Studies.

Written by Priscilla Timberlake and Lewis Freedman.

]]> How The China Study Gave Me Children (and Hope) https://nutritionstudies.org/how-the-china-study-gave-me-children/ Fri, 22 May 2015 08:19:20 +0000 http://nutritionstudies.org/?p=11278 Katherine was diagnosed with endometriosis which prevented pregnancy, then her plant-based diet reversed it.

The post How <em>The China Study</em> Gave Me Children (and Hope) appeared first on Center for Nutrition Studies.

Written by Katherine Lawrence.

]]> Advocating for Healthy School Food https://nutritionstudies.org/advocating-healthy-school-food/ Wed, 15 Oct 2014 14:22:03 +0000 http://nutritionstudies.org/?p=9954 To be compliant with the United States Department of Agriculture School Meal Program, each lunch must offer five components: vegetable, fruit, protein, grain (must be 50% whole grain – which is called 100% whole grain rich, and may contain preservatives and high-fructose corn syrup), and milk.

The post Advocating for Healthy School Food appeared first on Center for Nutrition Studies.

Written by Amie Hamlin, MEd.

]]> How To Have A Healthy Halloween https://nutritionstudies.org/how-to-have-a-healthy-halloween/ Wed, 15 Oct 2014 14:18:05 +0000 http://nutritionstudies.org/?p=9941 Halloween is almost here and everyone is wondering what costume to wear and what treats to give. Careful planning can make this holiday more enjoyable than you imagined.

The post How To Have A Healthy Halloween appeared first on Center for Nutrition Studies.

Written by Nancy Addison, CHC, AADP.

]]> Interview with MUSE School’s Rebecca Amis https://nutritionstudies.org/interview-with-muse-school-rebecca-amis/ Wed, 15 Oct 2014 14:12:09 +0000 http://nutritionstudies.org/?p=9932 Launched by Rebecca Amis and Suzy Amis Cameron in 2006 with just 11 students, today’s MUSE School fully embodies the founding philosophy that young people should have rights, as well as a voice and a choice in their education. With caring and compassionate teachers, playful classrooms, and opportunities for exploration and reflection at every turn, MUSE has become an educational oasis for parents who recognize the enormous value in kindling each child’s own unique spark.

The post Interview with MUSE School’s Rebecca Amis appeared first on Center for Nutrition Studies.

Written by Rebecca Amis.

]]> From Candy To Broccoli Food Literacy as an Educational Priority https://nutritionstudies.org/from-candy-to-broccoli/ Wed, 17 Sep 2014 15:08:36 +0000 http://nutritionstudies.org/?p=9714 Our children are growing up in a world very different from the world that most adults experienced in their youth. In terms of food and nutrition, these differences are profound and have had and are continuing to have a major impact on our health and the health of the planet. It is important to recognize the implications of these changes from a public health, environmental, and educational perspective.

The post From Candy To Broccoli Food Literacy as an Educational Priority appeared first on Center for Nutrition Studies.

Written by Antonia Demas.

]]> Six Tips for Dealing with Picky Eaters https://nutritionstudies.org/dealing-picky-eaters/ Wed, 17 Sep 2014 15:07:22 +0000 http://nutritionstudies.org/?p=9691 Fact of life: Kids can be picky. But this shouldn’t deter you from making healthy diet changes for your family! Here are a few tips for dealing with your picky eaters:

The post Six Tips for Dealing with Picky Eaters appeared first on Center for Nutrition Studies.

Written by Engine 2 Diet.

]]> Harvesting Nature’s Joy https://nutritionstudies.org/harvesting-natures-joy/ Wed, 17 Sep 2014 15:05:21 +0000 http://nutritionstudies.org/?p=9684 Today was a super exciting day in the Tien family household - we harvested our first potatoes out of the garden! All of us were equally excited to push aside the mounds of straw and dirt, revealing the pale, speckled Kennebecs hiding in the soil.

The post Harvesting Nature’s Joy appeared first on Center for Nutrition Studies.

Written by Rebecca Tien, PhD.

]]> More Plants on the Plate https://nutritionstudies.org/plants-plate/ Tue, 14 Jan 2014 15:23:44 +0000 http://nutritionstudies.org/?p=7744 Crispy, crunchy, colorful, and curiously delicious — all are words that describe a wide variety of vegetable, fruit, and whole-grain dishes.

The post More Plants on the Plate appeared first on Center for Nutrition Studies.

Written by Donna Krug.

]]> Plant Powered Eating for the Holidays https://nutritionstudies.org/plant-powered-holiday-eating/ Wed, 11 Dec 2013 21:14:08 +0000 http://nutritionstudies.org/?p=7268 You have worked hard all year, eating a whole food plant-based diet, following a structured fitness plan, and reducing your stress levels to help you achieve or maintain a healthy body weight.

The post Plant Powered Eating for the Holidays appeared first on Center for Nutrition Studies.

Written by Alison Ozgur, MAT, MHS, RDN, DipACLM.

]]> Plant Foods vs. Oils and Cheeses https://nutritionstudies.org/plant-foods-vs-oils-and-cheeses/ https://nutritionstudies.org/plant-foods-vs-oils-and-cheeses/#respond Wed, 30 Oct 2013 21:26:20 +0000 http://theme-fusion.com/avada/?p=213 A reader asked if his kids would be even more, or “dangerously” thin if they didn’t eat lots of added oils and cheeses.

The post Plant Foods vs. Oils and Cheeses appeared first on Center for Nutrition Studies.

Written by Thomas Campbell, MD.

]]> https://nutritionstudies.org/plant-foods-vs-oils-and-cheeses/feed/ 0 What’s For Lunch? https://nutritionstudies.org/whats-lunch/ Tue, 29 Oct 2013 18:08:50 +0000 http://nutritionstudies.org/?p=4810 The latest version of the Dietary Guidelines for Americans was recently published by the United States Department of Agriculture (USDA) and, except for some minor adjustments in format and design, and the addition of two new guidelines

The post What’s For Lunch? appeared first on Center for Nutrition Studies.

Written by T. Colin Campbell, PhD.

]]> True Health Care is A Proper Education https://nutritionstudies.org/true-health-care-proper-education/ Sun, 12 Dec 2010 23:53:04 +0000 http://nutritionstudies.org/?p=4796 One out of two Americans gets heart disease and half of those die instantly from their first heart attack. One out of three dies of cancer. One out of eight women gets breast cancer and one out of six men gets prostate cancer.

The post True Health Care is A Proper Education appeared first on Center for Nutrition Studies.

Written by Mamiko Matsuda, PhD.

]]> A Health Disaster in the Making https://nutritionstudies.org/health-disaster-making/ Thu, 13 Jan 2005 19:08:50 +0000 http://nutritionstudies.org/?p=4749 In 2002, the Food and Nutrition Board (FNB) of the National Academy of Sciences (NAS) released their most recent recommended nutrient intakes.

Since 1943, the FNB has been telling us how much of each nutrient to consume,…

The post A Health Disaster in the Making appeared first on Center for Nutrition Studies.

Written by T. Colin Campbell, PhD.

]]> Why Parents Should Keep Children Meat and Dairy Free https://nutritionstudies.org/why-parents-should-keep-children-meat-and-dairy-free/ Sat, 02 Aug 1997 13:56:32 +0000 http://nutritionstudies.org/?p=12258 This personal account by Dr. Spock outlines how he realized that parents should steer children away from meat and dairy during early childhood.

The post Why Parents Should Keep Children Meat and Dairy Free appeared first on Center for Nutrition Studies.

Written by Benjamin Spock, MD.

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