Eggs Plant-Based Articles - Center for Nutrition Studies https://nutritionstudies.org/t/eggs/ Food. Science. Health. Fri, 07 Feb 2025 14:45:44 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.2 3 Missteps in the 2020-2025 USDA Dietary Guidelines https://nutritionstudies.org/3-missteps-in-the-2020-2025-usda-dietary-guidelines/ Fri, 26 Feb 2021 18:26:48 +0000 http://nutritionstudies.org/?p=34363 From added sugar to alcohol and saturated fat, the latest edition of the Dietary Guidelines for Americans fails to provide the best recommendations for human and societal health.

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Written by Isabel Lu.

]]> 4 Reasons Why Superfoods Can Be Dangerous https://nutritionstudies.org/reasons-why-superfoods-can-be-dangerous/ Fri, 29 Jan 2021 19:35:33 +0000 http://nutritionstudies.org/?p=33941 The concept of “superfoods” is an old one, but it has become even more popular as sections of society have become more health conscious and desperate to combat chronic lifestyle-related diseases. Unfortunately, this focus on individual foods has downsides, even in the case of legitimately healthful foods.

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Written by Nelson Huber-Disla.

]]> Top 10 Plant-Based News Stories and Articles of 2019 https://nutritionstudies.org/top-10-plant-based-news-stories-and-articles-of-2019/ Wed, 15 Jan 2020 14:51:08 +0000 http://nutritionstudies.org/?p=29651 A year in review, check out the top ten Center for Nutrition Studies news stories and articles in 2019.

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Written by Sarah Johnson Dwyer, MHA.

]]> Plant-Based Ingredient Substitutions https://nutritionstudies.org/plant-based-food-tips-healthy-recipe-substitutions/ Fri, 24 May 2019 13:11:57 +0000 http://nutritionstudies.org/?p=12070 Not sure how to take eggs, meat or dairy out of recipes to make them healthier? There are plenty of delicious plant-based options.

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Written by Evelisse Capó, PharmD, DipACLM.

]]> Top 10 Plant-Based News Stories and Articles of 2018 https://nutritionstudies.org/top-10-plant-based-news-stories-and-articles-of-2018/ Fri, 04 Jan 2019 21:58:28 +0000 http://nutritionstudies.org/?p=25377 A year in review, check out the top ten Center for Nutrition Studies news stories and articles in 2018.

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Written by Sarah Johnson Dwyer, MHA.

]]> Eggs—New Heart Health Food, or Rotten Reporting? https://nutritionstudies.org/eggs-new-heart-health-food-or-rotten-reporting/ Mon, 18 Jun 2018 20:05:32 +0000 http://sage.nutritionstudies.org/?p=21562 An egg a day to keep the doctor away? A study found a correlation between egg consumption and lower rates of heart disease, but that correlation may be explained by other factors.

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Written by Conor Kerley, PhD.

]]> Defining Food Groups in Plant-Based Nutrition https://nutritionstudies.org/defining-food-groups-plant-based-nutrition/ Thu, 22 Feb 2018 18:46:55 +0000 http://nutritionstudies.org/?p=19771 More people are choosing to adopt a plant-based lifestyle. But what are you supposed to eat? To help make things easier, we have defined the three food groups.

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Written by Center for Nutrition Studies.

]]> Plant-Based Grocery Shopping Guide https://nutritionstudies.org/plant-based-grocery-shopping-guide/ Thu, 04 Jan 2018 21:05:20 +0000 http://nutritionstudies.org/?p=19045 Plant-based food shopping made easy. This guide will help you get started.

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Written by Evelisse Capó, PharmD, DipACLM.

]]> The Inflammation Was Unbearable, Dairy and Eggs Had to Go https://nutritionstudies.org/inflammation-was-unbearable-dairy-eggs-had-to-go/ Thu, 24 Aug 2017 19:44:08 +0000 http://nutritionstudies.org/?p=17022/ I had: GERD, asthma, sinusitis, lethargy, joint pain, brittle nails, horrible periods and was breathless. I had become a shadow of the person I once was.

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Written by Stephanie Bosch.

]]> The Ethics & Science of a Pure Vegan Diet https://nutritionstudies.org/questioning-the-ethics-science-of-a-pure-vegan-diet/ Fri, 16 Oct 2015 15:20:29 +0000 http://nutritionstudies.org/?p=11943 Research shows that a pure whole food plant-based diet may be ideal, but perfection may not always be the ultimate goal.

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Written by T. Colin Campbell, PhD.

]]> Food Lessons from the Dominican Republic https://nutritionstudies.org/lessons-from-dominican-republic/ Sat, 28 Feb 2015 12:10:01 +0000 http://nutritionstudies.org/?p=10675 As Rural To Urban Migration Increases And Farmland Goes To Livestock, Global Roots Restores The Land, Builds A Sustainable Community & Reclaims Our Health!

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Written by LeAnne Campbell, PhD.

]]> 12 Questions Answered Regarding Vitamin B12 https://nutritionstudies.org/12-questions-answered-regarding-vitamin-b12/ Fri, 06 Feb 2015 14:49:27 +0000 http://nutritionstudies.org/?p=10537 Vitamin B12 is one of the most common topics I get asked about for those interested in a plant-based diet.

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Written by Thomas Campbell, MD.

]]> The Mystique of Protein and Its Implications https://nutritionstudies.org/mystique-of-protein-implications/ Sun, 19 Jan 2014 17:27:21 +0000 http://nutritionstudies.org/?p=7954 There are three macronutrients in food: carbohydrates, fat and protein, ‘macro’ in the sense that they comprise almost all of the weight and calories of food. Vitamins and minerals are the micronutrients.

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Written by T. Colin Campbell, PhD.

]]> Food Choices: What to Avoid and Why https://nutritionstudies.org/thinking-straight-food/ Sun, 12 Dec 2010 23:51:19 +0000 http://nutritionstudies.org/?p=4790 Why making good food choices is sometimes difficult!

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Written by Alan Goldhamer, D.C..

]]> Your Transition to Healthful Eating https://nutritionstudies.org/transition-healthful-eating/ Fri, 21 May 2010 22:53:01 +0000 http://nutritionstudies.org/?p=4734 Well-planned vegetarian diets can provide us with all of the protein, fat, vitamins, minerals, fiber, and calories we need!

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Written by Alan Goldhamer, D.C..

]]> Solving Food Pyramid Mysteries https://nutritionstudies.org/solving-food-pyramid-mysteries/ Sat, 01 Jun 1996 18:08:50 +0000 http://nutritionstudies.org/?p=4784 It's been our goal since the beginning to cut through the glut of available nutrition information and to give you just the pure, unadulterated basics so you can make healthful dietary change.

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Written by T. Colin Campbell, PhD.

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