The New Dietary Guidelines: More Triangle Than Pyramid?
Most people never read the Dietary Guidelines for Americans, much less closely enough to keep up with all of the minute changes between each edition, which are released jointly every five years by the US Departments of Health and Human Services (HHS) and Agriculture (USDA). I suspect very few people ever change their dietary choices … Continued
The Big Business of Infant Formula: A Case Study of Industry-Funded Research
This article is an edited instructor post from our Plant-Based Nutrition Certificate Program, in reference to the critical analysis assignment. In this assignment, students critically review published health claims and receive feedback from the instructor team. You can learn more about the program here. Our goal is not only to increase nutrition literacy but also … Continued
Are Humans Similar to Cows? Genetics, Digestion, and Implications for Diet
The debate over the optimal human diet is less about whether we can eat animal-based foods than whether we should. Additionally, comparing ourselves to cows raises the question: are animal dairy products a natural part of the human diet?
Is Vegan Milk as Sustainable as We Think?
How do plant-based milks compare to dairy milk in terms of greenhouse gas emissions and resource use, and which is the best plant-based milk for you?
Steps to Go from Meat Eating to Whole Food, Plant-Based
Optimal health isn’t just a switch you can flip. It often takes a long time to achieve our health goals, with many unforeseen stages between here and there.
Study Finds Dairy Sugars Elevate Cancer Risk
Most experts agree that added sugars are unhealthy, but what about the natural sugars found in dairy products? Cancer researchers weigh in.
Race, Class, Nutrition, and COVID-19
There is a clear nexus between income, nutrition, and the pre-existing conditions such as obesity, diabetes and heart disease which increase probabilities for COVID-19 infection
3 Missteps in the 2020-2025 USDA Dietary Guidelines
From added sugar to alcohol and saturated fat, the latest edition of the Dietary Guidelines for Americans fails to provide the best recommendations for human and societal health.
Top 10 Plant-Based News Stories and Articles of 2020
Health was certainly at the forefront of the news in 2020, and health happens to be our forte. Here we share our best articles of 2020.
Can Eating Less Meat and Dairy Help Save Our Planet? All Signs Point to Yes.
Science doesn’t lie: our consumption of meat and dairy is destroying the planet. Although it can feel overwhelming and, frankly, a bit nebulous, these are the facts, and relatively small changes on your part can help.
Study Finds Dairy, Not Soy, Skyrockets Breast Cancer Risk
If you could reduce your relative risk of breast cancer by 80 percent, wouldn’t you do it? A new study claims that women who drink cows’ milk could increase their risk of developing breast cancer by up to 80 percent compared to women who drink soy milk.
The Harmful Side Effects of Whey Protein
Those who consume whey protein supplements may not feel the effects now, but given the complications with liver and kidney function, they may fall victim to serious health issues later in life, and not even know it was connected to their whey-consuming, gym-going days.
6 Inflammation-Fighting Foods Plus Recipe Ideas
Incorporate these inflammation-fighting foods into your diet, and take stock of how you feel. Inflammation doesn’t have to be an inevitable burden you must learn to cope with.
Scientific Review Finds Strong Link Between Dairy Consumption and Asthma
A recent scientific review asserts the role that a plant-based, dairy-free diet has in reducing one’s risk for asthma development and decreasing asthmatic symptoms.
Finding My Plant-Based Path – The Way to Health & Longevity
We all have difficulties in our lives. Sometimes our problems may seem small in comparison to others, but ultimately, they are a large part of what defines us. Our personal story has great potential value to us if we can learn and grow from it. Sometimes it can be of value to others as well. … Continued
The Plant-Based Milk Controversy & Why Cow’s Milk Should NOT Be Recommended for Children
There has been an influx of debate through media on plant-based milk and cow’s milk, especially when it comes to children. A whole food, plant-based diet is the best choice for healthy living and disease prevention in both children and adults.
Soy vs Skim: How the Dairy Industry Twists Results To Market Milk
We reviewed two studies which compared the effects of whey protein to soy milk and found that the dairy industry is using short-term conclusions to promote long-term health habits.
Gastroenterologist Busts Link Between Fermented Dairy and Gut Health
Is there any benefit to your microbiome by eating probiotics or fermented foods? Products like yogurt and cheese are pushed by the dairy industry as being helpful, but are they more harmful than good?
Ironman Brendan Brazier Is a Pioneer In Plant-Based Sports Nutrition
Brendan Brazier is way ahead of the game. As a former professional Ironman athlete and two-time Canadian 50km Ultra Marathon runner, he’s had his eyes on the prize since he was a young teen (he’s in his 40s now, though no one would guess by the look of him). Growing up constantly in motion, Brendan … Continued
Dairy-Funded Study Claims Yogurt Fights Inflammation
Behind the headlines: There may be a connection between fermented foods and lowering inflammation. Of course, dairy yogurt is not the only fermented food.
Do Hormones in Dairy Negatively Affect Your Fertility?
The topic of hormones in our food is a hot button issue, and for good reason, as these ingested hormones can be deleterious to our health and fertility. However, dairy is often left out of this discussion when it should be the first food we examine.
Iodine on a Plant-Based Diet: Why Is it Important & How to Get Enough
While essential to human health, iodine can often be in short supply for people following a low-sodium, whole food, plant-based diet. On the other hand, consuming too much iodine can be just as bad. In this article, we’ll look at why iodine matters and discuss some easy ways to make sure you’re meeting your daily requirement without overdoing it.
Fiona Oakes Has Extreme Grit – Interview with a Plant-Based Ultra Runner
Fiona Oakes is a 4 time world record holder in endurance running. She runs on plants and is a dairy-free athlete advocate. After going plant-based she realized the health benefits and positive impact on the planet.
Study Finds Ditching Dairy Helps Endurance Athletes Enhance Their Long Distance Running
A dairy-free, plant-based diet may not only provide cardiovascular protection for athletes, but also enhance performance, allowing endurance athletes to continue to go the distance.
