COVID-19 Plant-Based Articles - Center for Nutrition Studies https://nutritionstudies.org/t/covid-19/ Food. Science. Health. Fri, 14 Nov 2025 15:24:43 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.2 Elevate Your Well-Being with 14 Immune-Boosting Plant-Based Recipes https://nutritionstudies.org/8-easy-plant-based-soup-recipes-with-immune-boosting-power/ Wed, 29 Nov 2023 16:42:55 +0000 http://nutritionstudies.org/?p=30942 Adding phytonutrient- and antioxidant-rich foods to our diet is a natural and healthy way to strengthen our immune system. Here, we share a collection of quick and convenient dishes packed with them.

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Written by Evelisse Capó, PharmD, DipACLM.

]]> The Connection between Deadly Pandemics and Our Diets https://nutritionstudies.org/the-connection-between-deadly-pandemics-and-our-diets/ Fri, 08 Jul 2022 07:03:53 +0000 https://nutritionstudies.org/?p=43524 Many experts warn that H5N1 is only a few mutations away from pandemic form. Is our diet to blame?

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Written by Frank Dixon.

]]> GRACE Project Improves Individual & Community Health Through Nutrition in Kenya https://nutritionstudies.org/grace-project-improves-individual-community-health-through-nutrition-in-kenya/ Sat, 24 Jul 2021 13:00:13 +0000 http://nutritionstudies.org/?p=37873 GRACE Initiative’s Food Literacy Project in Kenya’s Kisii County promotes the importance of traditional plant-based foods and climate-smart farming.

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Written by Euvonne Nyaboke.

]]> Race, Class, Nutrition, and COVID-19 https://nutritionstudies.org/class-nutrition-and-covid-19/ Tue, 16 Mar 2021 14:01:28 +0000 http://nutritionstudies.org/?p=34869 There is a clear nexus between income, nutrition, and the pre-existing conditions such as obesity, diabetes and heart disease which increase probabilities for COVID-19 infection

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Written by Craig Livermore, JD.

]]> Top 10 Plant-Based News Stories and Articles of 2020 https://nutritionstudies.org/top-10-plant-based-news-stories-and-articles-of-2020/ Mon, 11 Jan 2021 17:08:47 +0000 http://nutritionstudies.org/?p=33739 Health was certainly at the forefront of the news in 2020, and health happens to be our forte. Here we share our best articles of 2020.

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Written by Sarah Johnson Dwyer, MHA.

]]> 4 Terrifying Truths About the US Health-Scare System https://nutritionstudies.org/4-terrifying-truths-about-the-us-health-scare-system/ Thu, 29 Oct 2020 15:47:51 +0000 http://nutritionstudies.org/?p=32924 We all know that the US medical system isn’t perfect. But sometimes, it can be downright scary. What you are about to read isn’t a trick or treat; so beware and prepare for chills as you learn these terrifying truths about the US healthcare system.

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Written by Chloe Cabrera.

]]> Future Food Trends: What Will Plant-Based Diets Look Like? https://nutritionstudies.org/future-food-trends-what-will-plant-based-diets-look-like/ Thu, 22 Oct 2020 18:48:43 +0000 http://nutritionstudies.org/?p=32873 Most people don’t think about what’s on their dinner plate as a technological revolution, but reading about these future food trends will enlighten you.

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Written by Theresa “Sam” Houghton.

]]> Fiber Fueled – The Key to a Strong Immune System https://nutritionstudies.org/fiber-fueled-the-key-to-a-strong-immune-system/ Fri, 28 Aug 2020 15:54:31 +0000 http://nutritionstudies.org/?p=32384 The power that our gut microbes wield to induce disease or protect us from it can be intimidating, but we are not helpless victims. We have the power of science on our side, which has shown us that we can use diet and lifestyle to rebalance our gut microbes.

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Written by Will Bulsiewicz, MD MSCI.

]]> COVID-19 and Code Blue: A Timely Intersection https://nutritionstudies.org/covid-19-and-code-blue-a-timely-intersection/ Fri, 17 Jul 2020 13:04:07 +0000 http://nutritionstudies.org/?p=32022 While there is much we have to learn about COVID-19, evidence shows those with chronic diseases are more likely to get very ill from COVID-19 and that they are much more likely to die from it.

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Written by Dr. Saray Stancic.

]]> Could Changing Our Diets Defeat COVID-19? https://nutritionstudies.org/could-changing-our-diets-defeat-covid-19/ Thu, 25 Jun 2020 13:40:33 +0000 http://nutritionstudies.org/?p=31864 T. Colin Campbell, PhD, the author of The China Study, considers whether diet could help combat COVID-19, the novel coronavirus.

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Written by T. Colin Campbell, PhD.

]]> Can Viruses in Meat Really Affect Humans? What You Need to Know https://nutritionstudies.org/can-viruses-in-meat-really-affect-humans-what-you-need-to-know/ Fri, 19 Jun 2020 15:51:34 +0000 http://nutritionstudies.org/?p=31814 Can meat carry viruses? Many people have begun to ask this question and to take a critical look at the issue of meat-borne diseases.

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Written by Theresa “Sam” Houghton.

]]> Step-By-Step Guide on How to Create a Square Foot Garden https://nutritionstudies.org/step-by-step-guide-on-how-to-create-a-square-foot-garden/ Fri, 29 May 2020 14:06:52 +0000 http://nutritionstudies.org/?p=31639 Learn the easiest, most productive method of gardening without the weeds, work, and waste of a traditional row garden! The Square Foot Gardening (SFG) Method is a condensed method of gardening that uses less water, soil, space, and fewer tools.

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Written by PlantPure Communities.

]]> Recovery From the COVID-19 Pandemic: Testing, Tracing, & Nutrition https://nutritionstudies.org/recovery-from-the-covid-19-pandemic-testing-tracing-nutrition/ Tue, 05 May 2020 15:38:00 +0000 http://nutritionstudies.org/?p=31372 Nonprofit group releases second part of urgent commentary from T. Colin Campbell, PhD regarding COVID-19 and nutrition.

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Written by PlantPure Communities.

]]> 5 Tips for Making Your Home Workout Fun and Sustainable https://nutritionstudies.org/5-tips-for-making-your-at-home-workout-fun-and-sustainable/ Fri, 01 May 2020 14:00:13 +0000 http://nutritionstudies.org/?p=31345 Half the battle of working out at home is finding a way to make it something you can stick to. Follow these tips for making your at-home working fun, accessible, and sustainable.

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Written by Theresa “Sam” Houghton.

]]> The Benefits of Walking for the Immune System https://nutritionstudies.org/the-benefits-of-walking-for-the-immune-system/ Sat, 25 Apr 2020 14:00:32 +0000 http://nutritionstudies.org/?p=31244 Exercise plays a vital role in maintaining a healthy immune system. Luckily, one of the best researched and easiest forms of exercise, walking, doesn’t require a gym membership or additional equipment.

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Written by Mark Green, PT.

]]> No Gym? How to Workout From Home in 7 Steps https://nutritionstudies.org/no-gym-how-to-workout-from-home-in-7-steps/ Thu, 23 Apr 2020 13:13:05 +0000 http://nutritionstudies.org/?p=31167 Has your regular workout routine taken a hit? Here are 7 strategies to motivate yourself to exercise at home, especially when gyms and health clubs are closed.

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Written by Karen Asp, MA.

]]> Exercise and Your Immune Health https://nutritionstudies.org/exercise-and-your-immune-health/ Sat, 18 Apr 2020 14:30:17 +0000 http://nutritionstudies.org/?p=31124 Exercise is an important component to strengthening your body’s immune functioning, which could be especially beneficial during the COVID-19 pandemic.

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Written by Karen Asp, MA.

]]> 13 Ways to Cope With Pandemic Stress and Grief https://nutritionstudies.org/13-ways-to-cope-with-pandemic-stress-and-grief/ Fri, 17 Apr 2020 13:01:37 +0000 http://nutritionstudies.org/?p=31090 Grief and stress come with the territory these days. But we’ve got you covered with helpful ways to deal with all the many emotions and demands during this time.

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Written by Shannon Jamail, MS.

]]> Another Way to Flatten the COVID-19 Curve – Our Food Choices https://nutritionstudies.org/another-way-to-flatten-the-covid-19-curve-our-food-choices/ Thu, 09 Apr 2020 19:23:36 +0000 http://nutritionstudies.org/?p=31039 Nonprofit group releases an urgent commentary from T. Colin Campbell, PhD. Consuming a diet of whole, plant-based foods does not mean people won’t get infected by the virus, but it should increase their defenses to avoid the worst effects from the infection, and in doing so, help to flatten the curve of hospitalizations.

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Written by PlantPure Communities.

]]> How to Stock Your Plant-Based Kitchen for a Pandemic https://nutritionstudies.org/how-to-stock-your-plant-based-kitchen-for-a-pandemic/ Thu, 09 Apr 2020 15:10:28 +0000 http://nutritionstudies.org/?p=31021 Having a well-stocked kitchen can provide a sense of safety and control when faced with a pandemic. A bit of knowledge and preparation go a long way at the grocery store these days, allowing you to prepare healthy, immune-boosting recipes for approximately two weeks between trips to the store.

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Written by Evelisse Capó, PharmD, DipACLM.

]]> A Whole Food, Plant-Based Approach to Autoimmune Diseases in 4 Steps https://nutritionstudies.org/a-whole-food-plant-based-approach-to-autoimmune-diseases-in-4-steps/ Fri, 03 Apr 2020 16:09:16 +0000 http://nutritionstudies.org/?p=30669 Research suggests diet can play a role in the development, strength, and behavior of the immune system. A whole food, plant-based diet in particular may be beneficial in several key areas associated with autoimmunity.

The post A Whole Food, Plant-Based Approach to Autoimmune Diseases in 4 Steps appeared first on Center for Nutrition Studies.

Written by Theresa “Sam” Houghton.

]]> 7-Day Immune System Boost https://nutritionstudies.org/7-day-immune-system-boost/ Tue, 31 Mar 2020 15:36:52 +0000 http://nutritionstudies.org/?p=30888 Join our 7-Day Immune Boosting Challenge! Every day for a week, check out these key tips, plant-based recipes, and resources to help strengthen your immune system and stay healthy.

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Written by Evelisse Capó, PharmD, DipACLM.

]]> Chasing Away the COVID Blues: Coping Strategies at Home https://nutritionstudies.org/chasing-away-the-covid-blues-coping-strategies-at-home/ Fri, 27 Mar 2020 17:22:49 +0000 http://nutritionstudies.org/?p=30857 While it may feel overwhelming to think of everything we can’t do and can’t control during this COVID-19 pandemic, the fact is there is quite a bit we can do that is good for ourselves and others. It’s just a matter of exploring and at times refocusing.

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Written by Cathy Katin-Grazzini.

]]> Plant-Based Cooking: How to Make 2 Immune Boosting Recipes https://nutritionstudies.org/plant-based-cooking-how-to-make-2-immune-boosting-recipes/ Fri, 27 Mar 2020 14:59:29 +0000 http://nutritionstudies.org/?p=30846 Evelisse Capó, PharmD, along with her daughter Sheriza, demonstrates how to make immune boosting, nutrient-dense recipes to share with your family and friends. Throughout this video you will also learn about foods and tips on how to boost your immune system. In light of the current coronavirus we are thinking about your families and your … Continued

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Written by Evelisse Capó, PharmD, DipACLM.

]]> What Can I Eat to Help Fight Depression and Anxiety? https://nutritionstudies.org/what-can-i-eat-to-help-fight-depression-and-anxiety/ Thu, 26 Mar 2020 13:30:20 +0000 http://nutritionstudies.org/?p=30819 You likely know that stress, anxiety, and depression reduce the presence of good bacteria in your gut, leading to gastrointestinal distress. But did you know the state of your gut can affect your mental health?

The post What Can I Eat to Help Fight Depression and Anxiety? appeared first on Center for Nutrition Studies.

Written by Debbie Ingram.

]]> Take Back Your Power: Immunity-Boosting Foods and Tips https://nutritionstudies.org/take-back-your-power-immunity-boosting-foods-and-tips/ Sat, 21 Mar 2020 14:10:20 +0000 http://nutritionstudies.org/?p=30781 Learn how you can take control, strengthen your immune system, and remain strong and healthy through these uncertain times.

The post Take Back Your Power: Immunity-Boosting Foods and Tips appeared first on Center for Nutrition Studies.

Written by Switch4Good.

]]> How Does Nutrition Affect the Immune System? https://nutritionstudies.org/how-does-nutrition-affect-the-immune-system/ Fri, 20 Mar 2020 20:07:36 +0000 http://nutritionstudies.org/?p=30774 What you eat plays a big role in how well your immune system is able to wage war against invading viruses. Here’s what you can do to make sure yours is in top shape and ready for action.

The post How Does Nutrition Affect the Immune System? appeared first on Center for Nutrition Studies.

Written by Theresa “Sam” Houghton.

]]> Natural Disaster Plant-Based Prep: Stocking Your Pantry in Case of Emergencies https://nutritionstudies.org/natural-disaster-plant-based-prep-stocking-your-pantry-in-case-of-emergencies/ Fri, 20 Mar 2020 16:55:37 +0000 http://nutritionstudies.org/?p=30767 Natural disasters—a viral epidemic, flood, hurricane, blizzard—often come with little or no warning. Stocking up now on whole, plant-based food items will help you weather the storm with less stress.

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Written by Center for Nutrition Studies.

]]> Reinforce Your Immune System With Plant-Based Nutrition https://nutritionstudies.org/reinforce-your-immune-system-with-plant-based-nutrition/ Wed, 18 Mar 2020 19:53:05 +0000 http://nutritionstudies.org/?p=30747 In light of the continued spread of COVID-19, many people have taken a new interest in the relationship between nutrition and immunity—a welcome and encouraging development, despite the negative circumstances. Unfortunately, though, this interest has also opened the door to a great deal of confusing, misleading, or even blatantly false information. Let’s stick to the … Continued

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Written by Nelson Huber-Disla.

]]> Why Stress Can Make You Overeat and How to Stop It https://nutritionstudies.org/why-stress-can-make-you-overeat-and-how-to-stop-it/ Tue, 27 Nov 2018 20:46:11 +0000 http://nutritionstudies.org/?p=24487 If you respond to stress by eating, you’re not alone. Chronic stress has become an epidemic in the U.S. Learn more about the dangers of stress eating and how to avoid it using these three tips.

The post Why Stress Can Make You Overeat and How to Stop It appeared first on Center for Nutrition Studies.

Written by Theresa “Sam” Houghton.

]]> Can Nutrition Help Prevent Common Cold & Flu Viruses? https://nutritionstudies.org/can-nutrition-help-prevent-common-cold-flu-viruses/ Thu, 12 Apr 2018 18:52:39 +0000 http://nutritionstudies.org/?p=20744 Most respiratory tract infections (RTIs), including the common cold and flu (influenza) are caused by viruses. There are around 200 or more types and sub-types of virus that contribute. Further, viral DNA changes frequently. This makes preventing and treating RTIs quite difficult and helps explain why we tend to get many RTIs throughout our lives. … Continued

The post Can Nutrition Help Prevent Common Cold & Flu Viruses? appeared first on Center for Nutrition Studies.

Written by Conor Kerley, PhD.

]]> 7 Strategies for Better Sleep – Why Sleep Health is Important https://nutritionstudies.org/7-strategies-better-sleep-sleep-health-important/ Fri, 23 Feb 2018 17:00:15 +0000 http://nutritionstudies.org/?p=19743 Is sleep your number one health goal? Should it be? Learn why you need better sleep and how you can get more sleep.

The post 7 Strategies for Better Sleep – Why Sleep Health is Important appeared first on Center for Nutrition Studies.

Written by Karen Asp, MA.

]]> Top 5 Non-Food, Lifestyle Factors That Destroy Quality of Life https://nutritionstudies.org/top-5-non-food-lifestyle-factors-destroy-quality-life/ Fri, 29 Sep 2017 19:05:19 +0000 http://nutritionstudies.org/?p=17586/ The benefits of a plant-based diet are clear.  Here are my top 5 non-nutrition factors affecting quality of life, plus practical tips for a more satisfying life.

The post Top 5 Non-Food, Lifestyle Factors That Destroy Quality of Life appeared first on Center for Nutrition Studies.

Written by Thomas Campbell, MD.

]]> From Colds, Flus and Acid Reflux to Healthy on a Plant-Based Diet https://nutritionstudies.org/from-colds-flus-acid-reflux-to-healthy-on-a-plant-based-diet/ Wed, 21 Dec 2016 16:30:07 +0000 http://nutritionstudies.org/?p=13543 My wife and I stumbled across a life altering movie which changed our minds about how we eat. I lost weight, spend less time in the gym and am more energetic.

The post From Colds, Flus and Acid Reflux to Healthy on a Plant-Based Diet appeared first on Center for Nutrition Studies.

Written by Dean Tillbrook.

]]> My Aging Parents’ Shocking Health Improvements Through Food https://nutritionstudies.org/my-aging-parents-shocking-health-improvements-through-food/ Tue, 16 Aug 2016 13:00:31 +0000 http://nutritionstudies.org/?p=13063 My parents (both in their 80’s) moved in and began a whole food, plant-based diet. The outcome? It’s never too late to overcome serious health issues!

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Written by Sandra L. Price.

]]> Autoimmune Disease: Genes, Infection, Environment & Gut https://nutritionstudies.org/autoimmune-disease-genes-infection-environment-gut/ Thu, 24 Mar 2016 18:10:25 +0000 http://nutritionstudies.org/?p=12557 There are dozens of autoimmune diseases including common ones like Psoriasis, Multiple Sclerosis, Rheumatoid Arthritis, Thyroid, Celiac and Graves Disease.

The post Autoimmune Disease: Genes, Infection, Environment & Gut appeared first on Center for Nutrition Studies.

Written by Thomas Campbell, MD.

]]> Diet and the Common Cold https://nutritionstudies.org/diet-common-cold/ Thu, 06 Feb 2014 18:40:40 +0000 http://nutritionstudies.org/?p=8146 Have you ever heard someone say, “I haven’t had a cold in [insert large number] years since changing my diet!” Have you said this before? If you travel to events with groups of people following any particular diet, you are likely to hear the claim that since following the diet, they have not gotten any … Continued

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Written by Thomas Campbell, MD.

]]> Breathe Easy: Tips to Support Respiratory Health https://nutritionstudies.org/breathe-easy/ Thu, 06 Feb 2014 18:17:03 +0000 http://nutritionstudies.org/?p=8121 Everyday, without much notice, each of us breathe in approximately 8,500 liters of outside air into our respiratory tracts.

The post Breathe Easy: Tips to Support Respiratory Health appeared first on Center for Nutrition Studies.

Written by Dr. Heidi Henson, DC.

]]> The 10 Most Important Actions to Insure Optimum Health https://nutritionstudies.org/10-important-actions-insure-optimum-health/ Sun, 12 Dec 2010 19:57:12 +0000 http://nutritionstudies.org/?p=4786 Optimum health cannot be bought, it must be earned and it comes with a price. The price of health is healthful living.

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Written by Alan Goldhamer, D.C..

]]> How Your Body Heals Itself https://nutritionstudies.org/body-heals/ Fri, 18 Jun 2010 18:46:51 +0000 http://nutritionstudies.org/?p=4772 Understanding the extraordinary power of your immune system!

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Written by Alan Goldhamer, D.C..

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