Cheese Plant-Based Articles - Center for Nutrition Studies https://nutritionstudies.org/t/cheese/ Food. Science. Health. Wed, 15 Nov 2023 09:03:29 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.2 Steps to Go from Meat Eating to Whole Food, Plant-Based https://nutritionstudies.org/steps-to-go-from-meat-eating-to-whole-food-plant-based/ Thu, 10 Mar 2022 17:22:11 +0000 https://nutritionstudies.org/?p=41605 Optimal health isn’t just a switch you can flip. It often takes a long time to achieve our health goals, with many unforeseen stages between here and there.

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Written by Elizabeth Hubbell.

]]> Study Finds Dairy Sugars Elevate Cancer Risk https://nutritionstudies.org/study-finds-dairy-sugars-elevate-cancer-risk/ Thu, 09 Dec 2021 17:45:14 +0000 https://nutritionstudies.org/?p=40488 Most experts agree that added sugars are unhealthy, but what about the natural sugars found in dairy products? Cancer researchers weigh in.

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Written by Switch4Good.

]]> Game Day Party Foods: 8 Plant-Based Party Ideas for Feeding a Crowd https://nutritionstudies.org/game-day-party-foods-8-plant-based-party-ideas-for-feeding-a-crowd/ Thu, 23 Jan 2020 19:19:36 +0000 http://nutritionstudies.org/?p=30223 The big game is coming up and you want to host a plant-based party that all your guests will enjoy. It may sound daunting at first, but with a little prep work and these 8 tips, you can plan the ultimate plant-based party for game day or any occasion!

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Written by Chef Katie Simmons.

]]> Gastroenterologist Busts Link Between Fermented Dairy and Gut Health https://nutritionstudies.org/gastroenterologist-busts-link-between-fermented-dairy-and-gut-health/ Fri, 16 Aug 2019 19:01:27 +0000 http://nutritionstudies.org/?p=28404 Is there any benefit to your microbiome by eating probiotics or fermented foods? Products like yogurt and cheese are pushed by the dairy industry as being helpful, but are they more harmful than good?

The post Gastroenterologist Busts Link Between Fermented Dairy and Gut Health appeared first on Center for Nutrition Studies.

Written by Switch4Good.

]]> Plant-Based Ingredient Substitutions https://nutritionstudies.org/plant-based-food-tips-healthy-recipe-substitutions/ Fri, 24 May 2019 13:11:57 +0000 http://nutritionstudies.org/?p=12070 Not sure how to take eggs, meat or dairy out of recipes to make them healthier? There are plenty of delicious plant-based options.

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Written by Evelisse Capó, PharmD, DipACLM.

]]> Plant-Based Super Bowl Recipes https://nutritionstudies.org/plant-based-super-bowl-recipes/ Fri, 02 Feb 2018 16:07:56 +0000 http://nutritionstudies.org/?p=19455 Looking for some plant-based eats during the Super Bowl game? Try these delicious game day recipes.

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Written by Sarah Johnson Dwyer, MHA.

]]> A Nurse’s Journey to a Plant-Based Lifestyle https://nutritionstudies.org/nurses-journey-plant-based-lifestyle/ Fri, 12 Jan 2018 16:20:53 +0000 http://nutritionstudies.org/?p=19148 Interview with a Plant-Based Registered Nurse.

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Written by Kathleen M. Kirby, RN.

]]> Plant-Based Grocery Shopping Guide https://nutritionstudies.org/plant-based-grocery-shopping-guide/ Thu, 04 Jan 2018 21:05:20 +0000 http://nutritionstudies.org/?p=19045 Plant-based food shopping made easy. This guide will help you get started.

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Written by Evelisse Capó, PharmD, DipACLM.

]]> The Cheese Trap: Fighting Diabetes with a Dairy-Free Diet https://nutritionstudies.org/the-cheese-trap-fighting-diabetes-with-a-dairy-free-diet/ Tue, 02 May 2017 17:39:05 +0000 http://nutritionstudies.org/?p=14107 Have you ever felt pulled to a certain food? Maybe it’s chocolate, potato chips, a hamburger, or a bowl of ice cream. For some people, it’s cheese.

The post The Cheese Trap: Fighting Diabetes with a Dairy-Free Diet appeared first on Center for Nutrition Studies.

Written by Neal Barnard, MD, FACC.

]]> Big Bang Theory’s Mayim Bialik Encourages Busy Families to Thrive, Plant-Based https://nutritionstudies.org/big-bang-theorys-mayim-bialik-encourages-busy-families-to-thrive-plant-based/ Wed, 29 Mar 2017 18:51:38 +0000 http://nutritionstudies.org/?p=13954 Mayim is a mom with two plant-based sons. At the end of the day she knows what it's like to be a busy (single) parent with little time to spend in the kitchen.

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Written by Mayim Bialik, PhD.

]]> How Fake Food Flavorings are Literally Killing Us: Excerpt from The Dorito Effect https://nutritionstudies.org/what-do-chips-mangos-smoking-have-in-common/ Fri, 10 Jun 2016 18:22:23 +0000 http://nutritionstudies.org/?p=12826 Americans collectively consume about 600 million lbs of fake flavorings every year. We have made whole foods bland and processed junk food more delicious.

The post How Fake Food Flavorings are Literally Killing Us: Excerpt from The Dorito Effect appeared first on Center for Nutrition Studies.

Written by Mark Schatzker.

]]> Ultimate Guide to Plant-Based Pizza https://nutritionstudies.org/ultimate-guide-to-plant-based-pizza/ Wed, 22 Apr 2015 15:42:41 +0000 http://nutritionstudies.org/?p=10979 Think outside the pizza box and make a plant-based whole foods pizza at home that is truly healthy and yet satisfying in taste, texture, and nutritional content.

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Written by Mark Sutton.

]]> Plant Foods vs. Oils and Cheeses https://nutritionstudies.org/plant-foods-vs-oils-and-cheeses/ https://nutritionstudies.org/plant-foods-vs-oils-and-cheeses/#respond Wed, 30 Oct 2013 21:26:20 +0000 http://theme-fusion.com/avada/?p=213 A reader asked if his kids would be even more, or “dangerously” thin if they didn’t eat lots of added oils and cheeses.

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Written by Thomas Campbell, MD.

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