Anxiety Plant-Based Articles - Center for Nutrition Studies https://nutritionstudies.org/t/anxiety/ Food. Science. Health. Fri, 19 Apr 2024 15:12:49 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.2 Overcoming My Junk Food Addiction https://nutritionstudies.org/overcoming-my-junk-food-addiction/ Tue, 15 Mar 2022 13:00:29 +0000 https://nutritionstudies.org/?p=40461 Knowing what to eat is only the first step. The psychological barriers of lifestyle change are very real, and often intensely personal.

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Written by Evon Dennis.

]]> Recovery From Eating Disorders – My Plant-Based Journey https://nutritionstudies.org/recovery-from-eating-disorders-my-plant-based-journey/ Wed, 15 Sep 2021 18:26:10 +0000 https://nutritionstudies.org/?p=38996 This article contains material regarding eating disorders that may be triggering for some readers. According to the American Psychiatric Association, eating disorders are illnesses in which people experience severe disturbances in their eating behaviors and related thoughts and emotions. People with eating disorders typically become preoccupied with food and with their body weight. An eating … Continued

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Written by April Duckworth.

]]> 13 Ways to Cope With Pandemic Stress and Grief https://nutritionstudies.org/13-ways-to-cope-with-pandemic-stress-and-grief/ Fri, 17 Apr 2020 13:01:37 +0000 http://nutritionstudies.org/?p=31090 Grief and stress come with the territory these days. But we’ve got you covered with helpful ways to deal with all the many emotions and demands during this time.

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Written by Shannon Jamail, MS.

]]> What Can I Eat to Help Fight Depression and Anxiety? https://nutritionstudies.org/what-can-i-eat-to-help-fight-depression-and-anxiety/ Thu, 26 Mar 2020 13:30:20 +0000 http://nutritionstudies.org/?p=30819 You likely know that stress, anxiety, and depression reduce the presence of good bacteria in your gut, leading to gastrointestinal distress. But did you know the state of your gut can affect your mental health?

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Written by Debbie Ingram.

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