Allergy Plant-Based Articles - Center for Nutrition Studies https://nutritionstudies.org/t/allergy/ Food. Science. Health. Tue, 29 Apr 2025 17:19:46 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.2 Finding My Plant-Based Path – The Way to Health & Longevity https://nutritionstudies.org/finding-my-plant-based-path-the-way-to-health-longevity/ Thu, 31 Oct 2019 14:00:18 +0000 http://nutritionstudies.org/?p=29036 We all have difficulties in our lives. Sometimes our problems may seem small in comparison to others, but ultimately, they are a large part of what defines us. Our personal story has great potential value to us if we can learn and grow from it. Sometimes it can be of value to others as well. … Continued

The post Finding My Plant-Based Path – The Way to Health & Longevity appeared first on Center for Nutrition Studies.

Written by Marlene Watson-Tara.

]]> Soy Myths vs Facts: Is Soy Healthy or Not? https://nutritionstudies.org/soy-myths-vs-facts-is-soy-healthy-or-not/ Thu, 05 Sep 2019 16:12:22 +0000 http://nutritionstudies.org/?p=28487 Is soy dangerous or beneficial? Many people are still uncertain whether this plant-based protein has benefits or is a threat to long-term health. The confusion has given rise to numerous conflicting reports about how soy affects the body.

The post Soy Myths vs Facts: Is Soy Healthy or Not? appeared first on Center for Nutrition Studies.

Written by Theresa “Sam” Houghton.

]]> What Exactly Is A2 Milk? Everything You Need to Know About A2 Cow’s Milk https://nutritionstudies.org/what-exactly-is-a2-milk-everything-you-need-to-know-about-a2-cows-milk/ Thu, 09 May 2019 13:57:27 +0000 http://nutritionstudies.org/?p=27360 A2 milk is from dairy cows that have been bred to not produce the A1 beta-casein protein. This type of milk exists because producers of A2 milk claim that this A1 protein causes stomach discomfort and bloating. However, this claim is not backed by sound research.

The post What Exactly Is A2 Milk? Everything You Need to Know About A2 Cow’s Milk appeared first on Center for Nutrition Studies.

Written by Switch4Good.

]]> A Doctor’s Tips for Choosing a Plant-Based Milk https://nutritionstudies.org/plant-based-doctors-take-on-choosing-plant-based-milk/ Mon, 24 Jul 2017 16:52:10 +0000 http://nutritionstudies.org/?p=16681/ Overall I find the fact that there are so many plant-based milks available, a positive market trend, making it easier than ever to eliminate animal milk from the diet.

The post A Doctor’s Tips for Choosing a Plant-Based Milk appeared first on Center for Nutrition Studies.

Written by Thomas Campbell, MD.

]]> Can a Whole Food, Plant-Based Diet Help With Allergies? https://nutritionstudies.org/can-a-whole-food-plant-based-diet-help-with-allergies/ Tue, 13 Jun 2017 19:45:11 +0000 http://nutritionstudies.org/?p=14382 Allergies have been increasing in prevalence in the general population over the past 20 years, and it has been a subject of great debate as to the cause of this conundrum.

The post Can a Whole Food, Plant-Based Diet Help With Allergies? appeared first on Center for Nutrition Studies.

Written by Thomas Campbell, MD.

]]> Whole Grains: Good or Bad? https://nutritionstudies.org/whole-grains-good-or-bad/ Wed, 14 May 2014 16:41:58 +0000 http://nutritionstudies.org/?p=9044 Whole grain foods support good health. Eating whole grain foods reduces the risk of digestive disorders, heart disease, high cholesterol, high blood pressure, type 2 diabetes, obesity and certain cancers.

The post Whole Grains: Good or Bad? appeared first on Center for Nutrition Studies.

Written by Marilyn S. Radke, MD, MPH.

]]> Breathe Easy: Tips to Support Respiratory Health https://nutritionstudies.org/breathe-easy/ Thu, 06 Feb 2014 18:17:03 +0000 http://nutritionstudies.org/?p=8121 Everyday, without much notice, each of us breathe in approximately 8,500 liters of outside air into our respiratory tracts.

The post Breathe Easy: Tips to Support Respiratory Health appeared first on Center for Nutrition Studies.

Written by Dr. Heidi Henson, DC.

]]>