Alcohol Plant-Based Articles - Center for Nutrition Studies https://nutritionstudies.org/t/alcohol/ Food. Science. Health. Tue, 17 Feb 2026 15:45:12 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.2 Steps to Go from Meat Eating to Whole Food, Plant-Based https://nutritionstudies.org/steps-to-go-from-meat-eating-to-whole-food-plant-based/ Thu, 10 Mar 2022 17:22:11 +0000 https://nutritionstudies.org/?p=41605 Optimal health isn’t just a switch you can flip. It often takes a long time to achieve our health goals, with many unforeseen stages between here and there.

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Written by Elizabeth Hubbell.

]]> Got Joint Pain? An Anti-Inflammatory Diet May Be the Key to Your Relief https://nutritionstudies.org/got-joint-pain-an-anti-inflammatory-diet-may-be-the-key-to-your-relief/ Thu, 06 May 2021 16:35:51 +0000 http://nutritionstudies.org/?p=36503 A lot of people are living with joint pain, and many of them don’t need to be. While physical therapy is the standard of care, some thoughtful changes to your diet can have a notable impact.

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Written by Kathy Meldrum, MSPT.

]]> 3 Missteps in the 2020-2025 USDA Dietary Guidelines https://nutritionstudies.org/3-missteps-in-the-2020-2025-usda-dietary-guidelines/ Fri, 26 Feb 2021 18:26:48 +0000 http://nutritionstudies.org/?p=34363 From added sugar to alcohol and saturated fat, the latest edition of the Dietary Guidelines for Americans fails to provide the best recommendations for human and societal health.

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Written by Isabel Lu.

]]> An Introduction to the Whole Food, Plant-Based, SOS-Free Diet https://nutritionstudies.org/an-introduction-to-the-whole-food-plant-based-sos-free-diet/ Wed, 18 Sep 2019 20:39:04 +0000 http://nutritionstudies.org/?p=28569 What is the whole-plant-food, SOS-Free Diet, why TrueNorth Health Center promotes it, and the details of how to eat it.

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Written by Alan Goldhamer, D.C..

]]> Can You Have a Healthy Plant-Based Pregnancy? https://nutritionstudies.org/can-you-have-a-healthy-plant-based-pregnancy/ Thu, 17 Jan 2019 21:08:32 +0000 http://nutritionstudies.org/?p=26097 There is a common misconception out there that in order to meet your nutrition requirements for pregnancy, animal products must be included in the diet. Read on to earn more about plant-based pregnancy.

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Written by Emily Wood, RD, CDN.

]]> Are You Drinking Enough Water? https://nutritionstudies.org/are-you-drinking-enough-water/ Tue, 30 Oct 2018 20:23:37 +0000 http://nutritionstudies.org/?p=24110 Drink water to keep your body working smoothly and cleanly. Are you dehydrated or need more fluids? Learn about how much water you need.

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Written by T. Colin Campbell, PhD.

]]> 4 Macrobiotic Tips for Spring Cleansing https://nutritionstudies.org/4-macrobiotic-tips-spring-cleansing/ Wed, 18 Apr 2018 19:14:46 +0000 http://nutritionstudies.org/?p=20830 Spring is the ideal time to cleanse your body. Try these 4 tips for a spring cleanse plus liver tea tonic and bean soup recipes.

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Written by Marlene Watson-Tara.

]]> Can Nutrition Help Prevent Common Cold & Flu Viruses? https://nutritionstudies.org/can-nutrition-help-prevent-common-cold-flu-viruses/ Thu, 12 Apr 2018 18:52:39 +0000 http://nutritionstudies.org/?p=20744 Most respiratory tract infections (RTIs), including the common cold and flu (influenza) are caused by viruses. There are around 200 or more types and sub-types of virus that contribute. Further, viral DNA changes frequently. This makes preventing and treating RTIs quite difficult and helps explain why we tend to get many RTIs throughout our lives. … Continued

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Written by Conor Kerley, PhD.

]]> Top 5 Non-Food, Lifestyle Factors That Destroy Quality of Life https://nutritionstudies.org/top-5-non-food-lifestyle-factors-destroy-quality-life/ Fri, 29 Sep 2017 19:05:19 +0000 http://nutritionstudies.org/?p=17586/ The benefits of a plant-based diet are clear.  Here are my top 5 non-nutrition factors affecting quality of life, plus practical tips for a more satisfying life.

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Written by Thomas Campbell, MD.

]]> Alcohol: 16 Reasons to Rethink Your Drink https://nutritionstudies.org/alcohol-16-reasons-to-rethink-your-drink/ Wed, 05 Oct 2016 10:10:47 +0000 http://nutritionstudies.org/?p=13124 Light, moderate or high risk drinking? Research indicates there may be hazards associated with increased levels of alcohol consumption.

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Written by Thomas Campbell, MD.

]]> Preventing and Treating Erectile Dysfunction (ED) https://nutritionstudies.org/preventing-and-treating-erectile-dysfunction-e-d/ Fri, 29 Jan 2016 20:24:16 +0000 http://nutritionstudies.org/?p=12370 To prevent and treat erectile dysfunction (ED), step away from the steak, hot dogs, and chicken wings and try some beans, fruit, vegetables and exercise.

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Written by Thomas Campbell, MD.

]]> Plant Powered Eating for the Holidays https://nutritionstudies.org/plant-powered-holiday-eating/ Wed, 11 Dec 2013 21:14:08 +0000 http://nutritionstudies.org/?p=7268 You have worked hard all year, eating a whole food plant-based diet, following a structured fitness plan, and reducing your stress levels to help you achieve or maintain a healthy body weight.

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Written by Alison Ozgur, MAT, MHS, RDN, DipACLM.

]]> How Can I Lower My Triglycerides? https://nutritionstudies.org/lower-triglycerides/ Thu, 01 Aug 2013 04:10:56 +0000 http://nutritionstudies.org/?p=7431 Q: I am a healthy weight and recently changed my diet to a vegan diet. Since then, my doctor has told me that my triglycerides are high: they are 215. Why are they high? What can I do, and is it important for me to improve these numbers?

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Written by Thomas Campbell, MD.

]]> Food Choices: What to Avoid and Why https://nutritionstudies.org/thinking-straight-food/ Sun, 12 Dec 2010 23:51:19 +0000 http://nutritionstudies.org/?p=4790 Why making good food choices is sometimes difficult!

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Written by Alan Goldhamer, D.C..

]]> The 10 Most Important Actions to Insure Optimum Health https://nutritionstudies.org/10-important-actions-insure-optimum-health/ Sun, 12 Dec 2010 19:57:12 +0000 http://nutritionstudies.org/?p=4786 Optimum health cannot be bought, it must be earned and it comes with a price. The price of health is healthful living.

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Written by Alan Goldhamer, D.C..

]]> Dietary Addictions https://nutritionstudies.org/dietary-addictions/ Tue, 03 Aug 2010 17:53:52 +0000 http://nutritionstudies.org/?p=4745 Why eating healthfully is so difficult. Today, most people acknowledge that drugs, including nicotine, alcohol, caffeine and cocaine, are addictive.

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Written by Alan Goldhamer, D.C..

]]> A Strategy for Health https://nutritionstudies.org/strategy-health/ Mon, 02 Aug 2010 22:53:20 +0000 http://nutritionstudies.org/?p=4716 Important new information that will help you understand the roadblocks to health and develop a plan for optimal health and happiness!

When I began my practice more than 20 years ago, I still had a lot to learn.

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Written by Alan Goldhamer, D.C..

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