Classes Archive - Center for Nutrition Studies https://nutritionstudies.org/classes/ Food. Science. Health. Fri, 09 Jan 2026 18:32:38 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.2 Gluten-Free Holiday Cookie Bake Along https://nutritionstudies.org/classes/gluten-free-holiday-cookie-bake-along-2026/ Tue, 23 Dec 2025 17:44:28 +0000 https://nutritionstudies.org/?post_type=cns_class&p=55963 Gluten-Free Holiday Cookie Bake Along is a one-day interactive event during which you’ll join Chef Del from your own kitchen to create a variety of wholesome gluten-free, plant-based holiday cookies. This hands-on session is designed for anyone who wants to enjoy festive treats without compromising their health goals. Whether you’re new to gluten-free baking or … Continued

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]]> Holiday Cook Along With Chef Del Sroufe https://nutritionstudies.org/classes/holiday-cook-along-with-chef-del-sroufe-2026/ Tue, 23 Dec 2025 17:43:33 +0000 https://nutritionstudies.org/?post_type=cns_class&p=55944 Holiday Cook Along With Chef Del Sroufe is a festive one-day event designed to take the stress out of holiday cooking while helping you create a wholesome, satisfying plant-based feast. This hands-on, interactive class invites you to cook in real time with Chef Del as he guides you step by step through a six-course holiday … Continued

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]]> Hearty Fall Soups Cook Along https://nutritionstudies.org/classes/hearty-fall-soups-cook-along-2026/ Tue, 23 Dec 2025 17:42:48 +0000 https://nutritionstudies.org/?post_type=cns_class&p=55923 Celebrate the flavors of fall in this hands-on whole food, plant-based (WFPB) cook along. Guided by Chef Del and his decades of experience, you’ll learn to craft rich, satisfying soups using seasonal ingredients, like butternut squash, sweet potatoes, and other root vegetables, all without oil, dairy, or highly processed ingredients. We’ll explore techniques for building … Continued

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]]> Whole Food, Plant-Based Bread Baking for the Beginner https://nutritionstudies.org/classes/whole-food-plant-based-bread-baking-for-the-beginner/ Tue, 23 Dec 2025 17:41:20 +0000 https://nutritionstudies.org/?post_type=cns_class&p=55846 In Whole Food, Plant-Based Bread Baking for the Beginner, you will learn the fundamentals of baking with whole grains and other minimally processed plant-based ingredients. You will explore how to choose and incorporate numerous flours, seeds, and natural sweeteners; you will also touch on the nutritional benefits of WFPB bread. You will learn essential bread-making … Continued

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]]> Whole Food, Plant-Based Gluten-Free Cook Along https://nutritionstudies.org/classes/whole-food-plant-based-gluten-free-cook-along/ Tue, 23 Dec 2025 17:40:26 +0000 https://nutritionstudies.org/?post_type=cns_class&p=55823 Cooking without gluten does not have to feel limiting, especially in a whole food, plant-based (WFPB) kitchen. In this class, you will learn how to bring gluten-free principles into your everyday cooking with confidence and creativity. We will explore naturally gluten-free staples, including whole grains, legumes, vegetables, and seeds, and show you how to adapt … Continued

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]]> Homemade Staples in a Whole Food, Plant-Based Kitchen https://nutritionstudies.org/classes/homemade-staples-in-a-whole-food-plant-based-kitchen/ Tue, 23 Dec 2025 17:34:53 +0000 https://nutritionstudies.org/?post_type=cns_class&p=55701 Homemade Staples in a Whole Food, Plant-Based Kitchen is a two-day cook along that teaches you how to make whole food, plant-based (WFPB) basics from scratch. Chef Del Sroufe will guide you through the essentials of creating condiments, sauces, tofu, burgers, granola, and more. The result? Fewer unwanted additives in your diet, a lower grocery … Continued

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]]> Holiday Cook Along With Chef Del Sroufe https://nutritionstudies.org/classes/holiday-cook-along-with-chef-del-sroufe/ Wed, 20 Aug 2025 19:04:10 +0000 https://nutritionstudies.org/?post_type=cns_class&p=55124 Join Chef Del for Holiday Cook Along With Chef Del Sroufe, a festive one-day event designed to take the stress out of holiday cooking while helping you create a wholesome, satisfying plant-based feast. This hands-on, interactive class invites you to cook in real time with Chef Del as he guides you step by step through … Continued

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]]> Gluten-Free Holiday Cookie Bake Along https://nutritionstudies.org/classes/gluten-free-holiday-cookie-bake-along/ Wed, 20 Aug 2025 19:03:57 +0000 https://nutritionstudies.org/?post_type=cns_class&p=55147 Gluten-Free Holiday Cookie Bake Along is a one-day interactive event during which you’ll join Chef Del from your own kitchen to create a variety of wholesome gluten-free, plant-based holiday cookies. This hands-on session is designed for anyone who wants to enjoy festive treats without compromising their health goals. Whether you’re new to gluten-free baking or … Continued

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]]> Hearty Fall Soups Cook Along https://nutritionstudies.org/classes/hearty-fall-soups-cook-along/ Tue, 05 Aug 2025 16:13:01 +0000 https://nutritionstudies.org/?post_type=cns_class&p=55036 Celebrate the flavors of fall in this hands-on whole food, plant-based (WFPB) cook along. Guided by Chef Del and his decades of experience, you’ll learn to craft rich, satisfying soups using seasonal ingredients like butternut squash, cauliflower, sweet potatoes, other root vegetables, and mushrooms, without oil, dairy, or highly processed ingredients. We’ll explore techniques for … Continued

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]]> Understanding Prostate Cancer: Symptoms, Prevention, and Treatment https://nutritionstudies.org/classes/understanding-prostate-cancer-symptoms-prevention-and-treatment/ Wed, 30 Jul 2025 21:01:03 +0000 https://nutritionstudies.org/?post_type=cns_class&p=55020 A healthy prostate is critical to overall well-being and vitality. But what is the best way to support prostate health? How do modern lifestyles—particularly the standard American diet and sedentary habits—contribute to an increased risk of prostate cancer? What can we do to control risk factors like inflammation and a depressed immune system? Join Dr. … Continued

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]]> WFPB Bread Baking: Summer Edition https://nutritionstudies.org/classes/wfpb-bread-baking-summer-edition/ Fri, 06 Jun 2025 13:59:54 +0000 https://nutritionstudies.org/?post_type=cns_class&p=54749 Never buy bread, buns, or pizza dough at the store again! Since our bread-baking class in April, many people have said they want more! More bread, please! You asked, we answered. This July, we are putting a new twist on the class by showcasing our staple whole wheat bread recipe along with new summer recipes. … Continued

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]]> Unlocking Bone Health: The Truth About Osteoporosis and How to Protect Your Future https://nutritionstudies.org/classes/unlocking-bone-health-the-truth-about-osteoporosis/ Tue, 13 May 2025 00:44:11 +0000 https://nutritionstudies.org/?post_type=cns_class&p=54518 Strong bones are the foundation of good health. They protect our vital organs and allow us to move freely and maintain independence as we age. However, modern lifestyles—particularly the standard American diet and sedentary habits—contribute to the loss of bone mass, leading to osteoporosis and an increased risk of fractures. Join Dr. Adriana Cortés and … Continued

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]]> WFPB Cooking: Gluten-Free Bread Baking for Beginners https://nutritionstudies.org/classes/wfpb-cooking-gluten-free-bread-baking-for-beginners/ Tue, 29 Apr 2025 18:56:34 +0000 https://nutritionstudies.org/?post_type=cns_class&p=54364 Discover the joy of baking fresh, wholesome bread that’s not only gluten-free but also oil-free and fully whole food, plant-based (WFPB). This course is designed for the home cook who wants to move beyond store-bought options and create bread that’s both nourishing and satisfying. With Chef Del Sroufe as your guide, you’ll learn how to … Continued

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]]> WFPB Cooking: Bread Baking 101 https://nutritionstudies.org/classes/wfpb-cooking-bread-baking-101/ Tue, 29 Apr 2025 16:28:12 +0000 https://nutritionstudies.org/?post_type=cns_class&p=54306 In Whole Food, Plant-Based (WFPB) Cooking: Bread Baking 101, you will learn the fundamentals of baking with whole grains and other minimally processed plant-based ingredients. We will explore how to choose and incorporate numerous flours, seeds, and natural sweeteners; we will also touch on the nutritional benefits of WFPB bread. You will learn essential bread-making … Continued

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]]> A Valentine’s Day Chocolate Celebration https://nutritionstudies.org/classes/a-valentines-day-chocolate-celebration/ Mon, 28 Apr 2025 22:08:15 +0000 https://nutritionstudies.org/?post_type=cns_class&p=54289 How Does a Whole Food, Plant-Based Chocolate Celebration Sound? Imagine creating decadent, plant-based chocolate desserts that not only satisfy your sweet tooth but are also made with wholesome ingredients.  This class offers a hands-on opportunity to learn techniques that will transform your baking, and you’ll get a bonus eBook packed with recipes to continue your … Continued

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