Center for Nutrition Studies Articles - https://nutritionstudies.org/author/cns/ Food. Science. Health. Fri, 12 Dec 2025 14:54:55 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.2 Top 5 Recipes of 2025 https://nutritionstudies.org/top-5-recipes-of-2025/ Fri, 12 Dec 2025 14:54:55 +0000 https://nutritionstudies.org/?p=56411 Your Must-Try List for 2026! Discover the top recipes our community has been raving about and sharing—if you haven’t tried them yet, be sure to add them to your culinary adventures for the coming year!

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]]> Carbohydrates: Simple, Complex, Misunderstood https://nutritionstudies.org/carbohydrates-simple-complex-misunderstood/ Tue, 08 Jul 2025 15:35:02 +0000 https://nutritionstudies.org/?p=54934 Lost in this noise, almost as if by design, is a basic understanding of carbohydrates, the functions they serve, and the many factors determining their health effects.

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]]> When Unhealthy Is Normal: The Social Spread of Disease (Video) https://nutritionstudies.org/when-unhealthy-is-normal-the-social-spread-of-disease/ Tue, 25 Feb 2025 14:59:32 +0000 https://nutritionstudies.org/?p=53842 In the following video, Thomas Campbell, MD, discusses how numerous unhealthy behaviors and outcomes can spread through personal networks, even as far as three degrees of separation. As you watch the video, consider the flip side. If social connections are conducive to unhealthy outcomes, why not also health? What might this signal about the potential … Continued

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]]> Industrial Agriculture Is a Zombie Paradigm (Video) https://nutritionstudies.org/industrial-agriculture-is-a-zombie-paradigm-video/ Fri, 21 Jun 2024 14:00:20 +0000 https://nutritionstudies.org/?p=52394 Andrew Kimbrell is an internationally recognized public interest attorney, public speaker, and author. He is the founder and executive director of Center for Food Safety. As an attorney, Kimbrell has successfully challenged federal agencies in several historic court cases. He initiated the court challenge that resulted in a US Supreme Court victory forcing, for the … Continued

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]]> New to an Oil-Free Diet? Here’s What You Need to Know https://nutritionstudies.org/new-to-an-oil-free-diet-heres-what-you-need-to-know/ Thu, 08 Feb 2024 13:00:56 +0000 http://nutritionstudies.org/?p=29698 The amount of information published about oil can be overwhelming. Is it good for you? Is it bad for you? Is going oil free really even possible? We set the record straight with research fresh from the experts.

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]]> Tailoring the WFPB Diet to Individual Needs and Preferences (Video) https://nutritionstudies.org/tailoring-the-wfpb-diet-to-individual-needs-and-preferences/ Wed, 17 May 2023 15:28:59 +0000 https://nutritionstudies.org/?p=48143 In the following video, Varun Ponmudi—the founder of former CNS grant recipient Aaya’s Table—discusses why it’s necessary to understand and cater to the needs and preferences of the people we work with when trying to facilitate sustainable dietary lifestyle change. This clip covers many critical subjects for ensuring successful, lasting change, whether in a diet … Continued

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]]> Nutrient Profiles of Plant-Based Versus Animal-Based Foods (Video) https://nutritionstudies.org/nutrient-profiles-of-plant-based-versus-animal-based-foods-video/ Thu, 04 May 2023 14:50:15 +0000 https://nutritionstudies.org/?p=47781 There can be significant variation in the nutrient content of a single type of food depending on how and when it is produced, soil conditions, and other factors. The bioavailability, in turn, will depend on many factors, especially the body’s needs at the time of ingestion. That being said, it can be instructive to compare … Continued

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]]> What is the Delusion of Eradication? (Video) https://nutritionstudies.org/what-is-the-delusion-of-eradication/ Thu, 16 Mar 2023 12:29:53 +0000 https://nutritionstudies.org/?p=46713 One of the core tenets of industrial agriculture is that we can dominate nature, bending natural processes to fit our will and design. But what are the consequences?

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]]> Something to Chew On: How Does Animal Protein Affect Aging? (Video) https://nutritionstudies.org/something-to-chew-on-how-does-animal-protein-affect-aging-video/ Wed, 18 Jan 2023 08:01:26 +0000 https://nutritionstudies.org/?p=45701 What does the science of longevity suggest about our food choices? In the following short video, Michael Hollie, MD, discusses the effect of calorie restriction— specifically restricting calories from animal protein—on the mechanisms of aging. (To learn more about longevity, read Dr. Hollie’s article from 2022.) This evidence raises many questions about the standard American, … Continued

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]]> Something to Chew On: Is it Better to Increase Your Willpower . . . Or Use It Less? (Video) https://nutritionstudies.org/something-to-chew-on-is-it-better-to-increase-your-willpower-or-use-it-less-video/ Thu, 22 Dec 2022 15:25:17 +0000 https://nutritionstudies.org/?p=45563 What is willpower, how does it work, and what role does it play in achieving our goals?

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]]> How These 9 Professionals Use Their Plant-Based Nutrition Certificate https://nutritionstudies.org/how-graduates-use-their-plant-based-nutrition-certificates/ Wed, 30 Mar 2022 15:36:16 +0000 https://nutritionstudies.org/?p=40597 Learn how these professionals use the T. Colin Campbell Center for Nutrition Studies to complement their careers with the Plant-Based Nutrition Certificate.

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]]> Newly Updated Plant-Based Nutrition Certificate https://nutritionstudies.org/newly-updated-plant-based-nutrition-certificate/ Tue, 29 Mar 2022 13:00:57 +0000 https://nutritionstudies.org/?p=41928 Our updated Plant-Based Nutrition Certificate brings together leading experts on the hottest topics in nutrition today, including the gut microbiome, controlling autoimmune disorders, and how to get the most out of a plant-based diet at every stage of life.

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]]> Natural Disaster Plant-Based Prep: Stocking Your Pantry in Case of Emergencies https://nutritionstudies.org/natural-disaster-plant-based-prep-stocking-your-pantry-in-case-of-emergencies/ Fri, 20 Mar 2020 16:55:37 +0000 http://nutritionstudies.org/?p=30767 Natural disasters—a viral epidemic, flood, hurricane, blizzard—often come with little or no warning. Stocking up now on whole, plant-based food items will help you weather the storm with less stress.

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]]> My Plant-Based Life With MS – Goodbye Brain Lesions, Vertigo, and Eczema https://nutritionstudies.org/my-plant-based-life-with-ms-goodbye-brain-lesions-vertigo-and-eczema/ Wed, 22 Jan 2020 18:42:06 +0000 http://nutritionstudies.org/?p=29665 Medication is the gold standard for treating MS, but should it be? One woman shares her story of reading two life-changing books and how a whole food, plant-based diet, rooted in science, helped treat her MS better than any medications ever did.

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]]> The China Study: 3 Lessons We Need to Know https://nutritionstudies.org/the-china-study-3-lessons-we-need-to-know/ Wed, 21 Nov 2018 19:03:18 +0000 http://nutritionstudies.org/?p=24429 The China Study provides overwhelming evidence that animal protein is cancer promoting. A whole food, plant-based diet not only prevents cancer but leads to optimal human health across the board.

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]]> Defining Food Groups in Plant-Based Nutrition https://nutritionstudies.org/defining-food-groups-plant-based-nutrition/ Thu, 22 Feb 2018 18:46:55 +0000 http://nutritionstudies.org/?p=19771 More people are choosing to adopt a plant-based lifestyle. But what are you supposed to eat? To help make things easier, we have defined the three food groups.

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]]> Strawberry Chia Seed Bowl https://nutritionstudies.org/recipes/breakfast/strawberry-chia-seed-bowl/ Mon, 27 Nov 2017 17:47:21 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=18598 This chia seed bowl is great in the morning or as a snack! Feel free to replace the strawberries with any of your favorite berries.

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]]> 3-Ingredient Nut Milk https://nutritionstudies.org/recipes/breakfast/3-ingredient-nut-milk/ Mon, 27 Nov 2017 17:37:28 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=18595 Nothing beats a warm cup of plant-based milk in the morning! I use my 3-ingredient nut milk recipe as a base for anything from oatmeal to a turmeric latte.

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]]> The PlantPure Kitchen https://nutritionstudies.org/the-plantpure-kitchen/ Thu, 27 Apr 2017 19:47:31 +0000 http://nutritionstudies.org/?p=14170 The post The PlantPure Kitchen appeared first on Center for Nutrition Studies.

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]]> The China Study Family Cookbook https://nutritionstudies.org/the-china-study-family-cookbook/ Thu, 20 Apr 2017 15:06:36 +0000 http://nutritionstudies.org/?p=14099 The post The China Study Family Cookbook appeared first on Center for Nutrition Studies.

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]]> The Whole Foods Diet https://nutritionstudies.org/the-whole-foods-diet/ Thu, 20 Apr 2017 15:00:52 +0000 http://nutritionstudies.org/?p=14095 The post The Whole Foods Diet appeared first on Center for Nutrition Studies.

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]]> The Cheese Trap https://nutritionstudies.org/the-cheese-trap/ Thu, 20 Apr 2017 14:53:04 +0000 http://nutritionstudies.org/?p=14091 The post The Cheese Trap appeared first on Center for Nutrition Studies.

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]]> Libro de cocina facil y rapida de El Estudio de China https://nutritionstudies.org/libro-de-cocina-facil-y-rapida-de-el-estudio-de-china/ Wed, 15 Mar 2017 20:34:02 +0000 http://nutritionstudies.org/?p=16404/ The post Libro de cocina facil y rapida de El Estudio de China appeared first on Center for Nutrition Studies.

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]]> Surprises in Mili’s Suitcase https://nutritionstudies.org/surprises-in-milis-suitcase/ Wed, 02 Nov 2016 20:38:25 +0000 http://nutritionstudies.org/?p=13418 The post Surprises in Mili’s Suitcase appeared first on Center for Nutrition Studies.

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]]> The China Study: Revised and Expanded Edition https://nutritionstudies.org/china-study-revised-expanded-edition/ Tue, 16 Aug 2016 20:20:20 +0000 http://nutritionstudies.org/?p=13081 The post The China Study: Revised and Expanded Edition appeared first on Center for Nutrition Studies.

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]]> The China Study Solution https://nutritionstudies.org/china-study-solution/ Wed, 20 Jul 2016 13:40:03 +0000 http://nutritionstudies.org/?p=12927 The Simple Way to Lose Weight and Reverse Illness, Using a Whole-Food, Plant-Based Diet

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]]> Plant-Strong https://nutritionstudies.org/plant-strong/ Fri, 01 Apr 2016 17:54:09 +0000 http://nutritionstudies.org/?p=12619 The post Plant-Strong appeared first on Center for Nutrition Studies.

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]]> How Not to Die https://nutritionstudies.org/how-not-to-die/ Wed, 16 Mar 2016 20:03:24 +0000 http://nutritionstudies.org/?p=12514 The post How Not to Die appeared first on Center for Nutrition Studies.

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]]> 4Leaf Guide to Vibrant Health https://nutritionstudies.org/4leaf-guide-to-vibrant-health/ Sat, 15 Aug 2015 15:12:09 +0000 http://nutritionstudies.org/?p=11988 Cowritten by a practicing MD and the author of Healthy Eating, Healthy World, this revolutionary guide to human nutrition fully explains not only why we must change what we’re eating but also exactly how to do it.

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]]> Creamy Raspberry Vinaigrette https://nutritionstudies.org/recipes/salad/creamy-raspberry-vinaigrette/ Wed, 17 Jun 2015 14:41:29 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=11480 This recipe was inspired by my friend Cyndi, who asked if I had any raspberry dressings she could try. In Alaska that should be like asking if you own a pair of Xtra Tuffs - in other words, answered with an immediate and emphatic “of course!”.

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]]> The China Study Quick & Easy Cookbook https://nutritionstudies.org/the-china-study-quick-easy-cookbook/ Tue, 19 May 2015 15:52:53 +0000 http://nutritionstudies.org/?p=11994 The post The China Study Quick & Easy Cookbook appeared first on Center for Nutrition Studies.

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]]> The Campbell Plan https://nutritionstudies.org/the-campbell-plan/ Tue, 24 Mar 2015 16:43:43 +0000 http://nutritionstudies.org/?p=8654 The Simple Way to Lose Weight and Reverse Illness, Using The China Study's Whole-Food, Plant-Based Diet.
by Thomas Campbell, MD

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]]> The China Study All-Star Collection https://nutritionstudies.org/china-study-all-star-collection/ Tue, 06 May 2014 18:07:01 +0000 http://nutritionstudies.org/?p=9120 Whole Food, Plant-Based Recipes from your Favorite Vegan Chefs.
by LeAnne Campbell

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]]> Whole: Rethinking the Science of Nutrition https://nutritionstudies.org/whole/ Tue, 07 May 2013 20:02:07 +0000 http://nutritionstudies.org/?p=5249 by T. Colin Campbell, PhD
with Howard Jacobson, PhD

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]]> The Low-Carb Fraud https://nutritionstudies.org/low-carb-fraud/ Wed, 01 May 2013 19:26:31 +0000 http://nutritionstudies.org/?p=6582 by T. Colin Campbell, PhD
with Howard Jacobson, PhD

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]]> The China Study https://nutritionstudies.org/china-study/ Mon, 01 Apr 2013 20:00:31 +0000 http://nutritionstudies.org/?p=5210 by T. Colin Campbell, PhD and
by Thomas Campbell, MD

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]]> To Supplement or Not to Supplement? https://nutritionstudies.org/vitamins-supplements/ Thu, 01 Nov 2012 05:52:18 +0000 http://nutritionstudies.org/?p=4836 Most importantly, it is often stated, perhaps almost as a main theme, that the use of vitamin and mineral supplements is an important strategy for promoting and re-gaining health.

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]]> Forks Over Knives https://nutritionstudies.org/forks-knives/ Thu, 25 Oct 2012 18:21:41 +0000 http://nutritionstudies.org/?p=5415 The Plant-Based Way to Health
by Gene Stone

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]]> El Estudio de China https://nutritionstudies.org/el-estudio-de-china/ Tue, 29 May 2012 20:49:29 +0000 http://nutritionstudies.org/?p=16412/ The post El Estudio de China appeared first on Center for Nutrition Studies.

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]]> The Complete Idiot’s Guide to Plant-Based Nutrition https://nutritionstudies.org/complete-idiots-guide-plant-based-nutrition/ Tue, 02 Aug 2011 22:28:17 +0000 http://nutritionstudies.org/?p=5304 by Julieanna Hever

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]]> Unprocessed https://nutritionstudies.org/unprocessed/ Wed, 02 Feb 2011 18:49:03 +0000 http://nutritionstudies.org/?p=5400 How to achieve vibrant health and your ideal weight.
by Chef AJ and Glen Merzer

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]]> SanDera Nation from Forks Over Knives Reverses Diabetes and High Blood Pressure https://nutritionstudies.org/sandera-nation-forks-knives-reverses-diabetes-high-blood-pressure/ Thu, 16 Sep 2010 17:21:31 +0000 http://nutritionstudies.org/?p=14302 SanDera Nation speaks about how she reversed diabetes, high blood pressure and obesity with a plant-based diet.

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]]> The Food Revolution https://nutritionstudies.org/food-revolution/ Sun, 05 Sep 2010 22:21:25 +0000 http://nutritionstudies.org/?p=5301 How Your Diet Can Help Save Your Life and Our World
by John Robbins

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]]> Jessica Rucker on Gaining Muscle and Losing Body Fat Without Supplementation https://nutritionstudies.org/jessica-rucker-gaining-muscle-losing-body-fat-without-supplementation/ Sat, 22 May 2010 17:31:56 +0000 http://nutritionstudies.org/?p=14315 Jessica Rucker, accomplished athlete and trainer at the Monkey Bar Gym, speaks about her success in gaining muscle and losing body fat while eating a whole foods, plant-based diet with no supplementation.

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]]> Joey Aucoin from Forks Over Knives on Reversing Diabetes https://nutritionstudies.org/joey-aucoin-from-forks-over-knives-on-reversing-diabetes/ Sat, 01 May 2010 17:24:17 +0000 http://nutritionstudies.org/?p=14306 Joey Aucoin speaks about his work reversing diabetes using a plant-based diet and the support of Drs. Matt Lederman and Alona Pulde.

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]]> Evelyn Oswick from Forks Over Knives on Reversing Heart Disease https://nutritionstudies.org/evelyn-oswick-forks-knives-reversing-heart-disease/ Tue, 27 Apr 2010 17:27:00 +0000 http://nutritionstudies.org/?p=14311 Evelyn shares her experience in reversing heart disease over 22 years ago. Evelyn switched to a plant-based diet under Dr. Caldwell Esselstyn’s direction and successfully reversed her advanced stage heart disease.

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]]> Henry Akins, Rickson Gracie Black Belt in Brazilian Jiu Jitsu https://nutritionstudies.org/henry-akins-rickson-gracie-black-belt-in-brazilian-jiu-jitsu/ Mon, 22 Mar 2010 17:39:44 +0000 http://nutritionstudies.org/?p=14320 Henry Akins, Rickson Gracie black belt in Brazilian Jiu Jitsu speaks about his success in athletics while eating a plant-based diet.

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]]> Jon Hinds, Owner and Founder of the Monkey Bar Gym https://nutritionstudies.org/jon-hinds-owner-founder-monkey-bar-gym/ Thu, 18 Mar 2010 17:41:43 +0000 http://nutritionstudies.org/?p=14324 Jon Hinds speaks about his transition from the typical athlete’s diet of protein shakes to a totally plant-based diet, and his recent success in breaking his own lifetime records after stopping all protein powder supplementation.

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]]> Kris Carr, Best Selling Author Talks About Her Cancer Diagnosis and The China Study https://nutritionstudies.org/kris-carr-best-selling-author-talks-about-her-cancer-diagnosis-and-the-china-study/ Fri, 29 Jan 2010 18:45:00 +0000 http://nutritionstudies.org/?p=14327 Kris Carr speaks about her journey from cancer diagnosis to vibrant health and her transition to a plant based diet.

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]]> Keep it Simple, Keep it Whole https://nutritionstudies.org/keep-simple-keep-whole/ Thu, 01 Oct 2009 21:41:24 +0000 http://nutritionstudies.org/?p=5282 Your Guide To Optimum Health
by Alona Pulde, MD and Matthew Lederman, MD

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]]> Nila Little on Her Recovery From Irritable Bowel Syndrome (IBS) https://nutritionstudies.org/nila-little-recovery-irritable-bowel-syndrome-ibs/ Tue, 07 Jul 2009 19:13:11 +0000 http://nutritionstudies.org/?p=14332 Nila Little speaks about her recovery from Irritable Bowel Syndrome (IBS) using a vegan diet more than 12 years ago.

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]]> Can You Cure Allergies and Asthma With a Plant-Based Diet? https://nutritionstudies.org/allergies-asthma-diet-connection/ Tue, 02 Jun 2009 19:20:07 +0000 http://nutritionstudies.org/?p=14339 In the following video, Adam Michaelides shares how changing to a whole food, plant-based lifestyle helped him to heal from asthma and allergies.

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]]> Building Bone Vitality https://nutritionstudies.org/building-bone-vitality/ Fri, 22 May 2009 15:27:39 +0000 http://nutritionstudies.org/?p=13309 The post Building Bone Vitality appeared first on Center for Nutrition Studies.

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]]> The Engine 2 Diet https://nutritionstudies.org/engine-2-diet/ Wed, 25 Feb 2009 15:36:09 +0000 http://nutritionstudies.org/?p=13430 The post The Engine 2 Diet appeared first on Center for Nutrition Studies.

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]]> Dr. Neal Barnard’s Program for Reversing Diabetes https://nutritionstudies.org/program-reversing-diabetes/ Tue, 01 Apr 2008 21:33:59 +0000 http://nutritionstudies.org/?p=5278 The Scientifically Proven System for Reversing Diabetes without Drugs
by Neal Barnard, MD

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]]> The Pleasure Trap https://nutritionstudies.org/the-pleasure-trap/ Sat, 01 Apr 2006 22:49:52 +0000 http://nutritionstudies.org/?p=5287 Mastering the Hidden Force that Undermines Health & Happiness
by Douglas J. Lisle, PhD and Alan Goldhamer, DC

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]]> Breaking the Food Seduction https://nutritionstudies.org/breaking-food-seduction/ Thu, 28 Oct 2004 20:58:15 +0000 http://nutritionstudies.org/?p=5266 The Hidden Reasons Behind Food Cravings–and 7 steps to End Them Naturally
by Neal Barnard, MD

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]]> The Good Carbohydrate Revolution https://nutritionstudies.org/good-carbohydrate-revolution/ Wed, 01 Jan 2003 23:06:13 +0000 http://nutritionstudies.org/?p=5297 A Proven Program for Low-Maintenance Weight Loss and Optimum Health
by Dr. Terri Shintani

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]]> Bravo! https://nutritionstudies.org/bravo/ Wed, 25 Oct 2000 17:54:34 +0000 http://nutritionstudies.org/?p=5405 Health Promoting Meals from the TrueNorth Health Kitchen
by Ramses Bravo and Alan Goldhamer, DC

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]]> The McDougall Program for Women https://nutritionstudies.org/mcdougall-program-women/ Fri, 01 Jan 1999 15:23:15 +0000 http://nutritionstudies.org/?p=12886 The post The McDougall Program for Women appeared first on Center for Nutrition Studies.

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