T. Colin Campbell, PhD Articles - Page 1 - CNS https://nutritionstudies.org/author/tcc/ Food. Science. Health. Fri, 06 Mar 2026 15:39:28 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.2 The Upper Safe Limit for Protein Consumption (Excerpt) https://nutritionstudies.org/the-upper-safe-limit-for-protein-consumption-excerpt/ Wed, 04 Mar 2026 19:37:48 +0000 https://nutritionstudies.org/?p=56941 This excerpt taken from Dr. Campbell’s The Future of Nutrition (2020) discusses the “upper safe limit” (UL) for dietary protein, set at 35% of total calorie intake by the macronutrients subcommittee of the Food and Nutrition Board (FNB) in 2002. Beyond this passage, Dr. Campbell discusses the industry connections of the FNB board members, including … Continued

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Written by T. Colin Campbell, PhD.

]]> Nutrition Confusion is the Underlying Epidemic: A Selection from T. Colin Campbell’s The Future of Nutrition https://nutritionstudies.org/nutrition-confusion-is-the-underlying-epidemic-a-selection-from-t-colin-campbells-the-future-of-nutrition/ Thu, 21 Mar 2024 16:05:06 +0000 https://nutritionstudies.org/?p=52044 This excerpt discusses the inadequate level of nutrition-related knowledge typical in our society that is leading to overall nutrition confusion in today’s society.

The post <em>Nutrition Confusion is the Underlying Epidemic</em>: A Selection from T. Colin Campbell’s <em>The Future of Nutrition</em> appeared first on Center for Nutrition Studies.

Written by T. Colin Campbell, PhD.

]]> The Case for a Cold Turkey Approach to Animal Foods: A Selection From T. Colin Campbell’s Whole: Rethinking the Science of Nutrition https://nutritionstudies.org/the-case-for-a-cold-turkey-approach-to-animal-foods/ Sat, 03 Feb 2024 07:08:20 +0000 https://nutritionstudies.org/?p=51705 This short excerpt from Whole: Rethinking the Science of Nutrition addresses a common question: Is it necessary to be 100 percent adherent to a whole food, plant-based (WFPB) diet 100 percent of the time?

The post The Case for a Cold Turkey Approach to Animal Foods: A Selection From T. Colin Campbell’s <em>Whole: Rethinking the Science of Nutrition</em> appeared first on Center for Nutrition Studies.

Written by T. Colin Campbell, PhD.

]]> How Accurate Are Measures of Nutrient Density? A Selection From T. Colin Campbell’s Whole: Rethinking the Science of Nutrition https://nutritionstudies.org/how-accurate-are-measures-of-nutrient-density/ Thu, 04 May 2023 14:49:44 +0000 https://nutritionstudies.org/?p=47786 The following excerpt comes from Dr. Campbell’s Whole: Rethinking the Science of Nutrition, released 10 years ago. It explores how reductionist measures in nutrition fail to account for the variability of natural processes.

The post How Accurate Are Measures of Nutrient Density? A Selection From T. Colin Campbell’s <em>Whole: Rethinking the Science of Nutrition</em> appeared first on Center for Nutrition Studies.

Written by T. Colin Campbell, PhD.

]]> Is Saturated Fat Really That Bad? https://nutritionstudies.org/is-saturated-fat-really-that-bad/ Wed, 15 Jul 2020 16:02:41 +0000 http://nutritionstudies.org/?p=32014 Dr. Campbell responds to twelve researchers who recently published a major review on the health effects of saturated fat which is mostly found in meat, milk, and eggs.

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Written by T. Colin Campbell, PhD.

]]> Salt, Sugar, and Fat https://nutritionstudies.org/salt-sugar-and-fat/ Mon, 06 Jul 2020 15:56:49 +0000 http://nutritionstudies.org/?p=31936 Nutrition can create more health than all the pills and procedures combined, but it remains so controversial and confusing that most people find it almost impossible to understand.

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Written by T. Colin Campbell, PhD.

]]> Could Changing Our Diets Defeat COVID-19? https://nutritionstudies.org/could-changing-our-diets-defeat-covid-19/ Thu, 25 Jun 2020 13:40:33 +0000 http://nutritionstudies.org/?p=31864 T. Colin Campbell, PhD, the author of The China Study, considers whether diet could help combat COVID-19, the novel coronavirus.

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Written by T. Colin Campbell, PhD.

]]> Dr. T. Colin Campbell’s 8th Principle of Food and Health https://nutritionstudies.org/dr-t-colin-campbells-8th-principle-of-food-and-health/ Sat, 30 May 2020 22:53:06 +0000 http://nutritionstudies.org/?p=31654 Good nutrition creates health in all areas of our existence. All parts are interconnected.

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Written by T. Colin Campbell, PhD.

]]> How Does Livestock Farming Cause Groundwater Depletion in the Midwest? https://nutritionstudies.org/how-does-livestock-farming-cause-groundwater-depletion-in-the-midwest/ Wed, 27 May 2020 15:26:49 +0000 http://nutritionstudies.org/?p=31606 It’s crucial that groundwater consumption doesn’t exceed its replenishment by rain. But water-intensive livestock farming is depleting it far faster than it can be refilled.

The post How Does Livestock Farming Cause Groundwater Depletion in the Midwest? appeared first on Center for Nutrition Studies.

Written by T. Colin Campbell, PhD.

]]> Our Food Choices and Global Warming https://nutritionstudies.org/our-food-choices-and-global-warming/ Fri, 22 May 2020 15:52:24 +0000 http://nutritionstudies.org/?p=31583 When you look seriously at the numbers, you find that switching from a meat-based to a plant-based diet would do more to curb and reverse global warming than any other initiative.

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Written by T. Colin Campbell, PhD.

]]> Reductionist Social Policy – What We Do To Ourselves, We Do To the Earth https://nutritionstudies.org/reductionist-social-policy-what-we-do-to-ourselves-we-do-to-the-earth/ Fri, 15 May 2020 15:36:23 +0000 http://nutritionstudies.org/?p=31518 When you connect the dots of some of our biggest social, economic, and environmental problems, you can clearly see nutrition looming large as a causal factor and potential solution.

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Written by T. Colin Campbell, PhD.

]]> Dr. T. Colin Campbell’s 1st Principle of Food and Health https://nutritionstudies.org/dr-t-colin-campbells-1st-principle-of-food-and-health/ Fri, 24 Apr 2020 15:41:39 +0000 http://nutritionstudies.org/?p=31215 T. Colin Campbell, PhD, co-author of the best-selling book “The China Study” has been dedicated to the science of human health for more than 60 years. From this lifetime of work, he has developed eight principles of food and health.

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Written by T. Colin Campbell, PhD.

]]> Science Dies. Eat What You Want! https://nutritionstudies.org/science-dies-eat-what-you-want/ Tue, 10 Dec 2019 21:19:06 +0000 http://nutritionstudies.org/?p=29390 Political encroachment upon the scientific enterprise is becoming more alarming and dangerous. It now involves issues such as personal health, medical care costs, and environmental problems that arises from the dominance of corporate interests. All of these issues arise from our choice of food.

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Written by T. Colin Campbell, PhD.

]]> Vaping a Sacred Nutrient? How Vitamin E Became ‘Dangerous’ https://nutritionstudies.org/vaping-a-sacred-nutrient-how-vitamin-e-became-dangerous/ Wed, 04 Dec 2019 15:32:15 +0000 http://nutritionstudies.org/?p=29335 In recent decades, vitamin E has been one of the trendiest of all nutrients. Long considered a miracle nutrient by many, it is now linked to illness and death thanks to certain vaping products.

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Written by T. Colin Campbell, PhD.

]]> Roundup Ready® Crops, Grasshoppers, and Animal Protein Are Connected! https://nutritionstudies.org/roundup-ready-crops-grasshoppers-and-animal-protein-are-connected/ Wed, 06 Nov 2019 19:26:49 +0000 http://nutritionstudies.org/?p=29136 How did we arrive to this Brave New World, highly mechanized, organized and streamlined to increase efficiency of milk and meat production?

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Written by T. Colin Campbell, PhD.

]]> Hullabaloo! A State of Confused Noise Surrounding Meat Consumption https://nutritionstudies.org/hullabaloo-a-state-of-confused-noise-surrounding-meat-consumption/ Tue, 01 Oct 2019 20:36:09 +0000 http://nutritionstudies.org/?p=28799 There’s a big story making all the lead news outlets today that is the very definition of ‘fake news'. It concerns a new report published in the Annals of Internal Medicine, titled “Unprocessed red meat and processed meat consumption: dietary guideline recommendations” from the NutriRECS consortium.

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Written by T. Colin Campbell, PhD.

]]> Climate Change: The Tough Topic That Needs To Be Discussed https://nutritionstudies.org/climate-change-the-tough-topic-that-needs-to-be-discussed/ Fri, 22 Mar 2019 16:33:12 +0000 http://nutritionstudies.org/?p=26948 It's been obvious for some time that most people are uncomfortable talking about climate change and other sustainability issues. Dr. T. Colin Campbell encourages everyone to watch Dr. Rupert address his students about this important topic.

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Written by T. Colin Campbell, PhD.

]]> Are You Drinking Enough Water? https://nutritionstudies.org/are-you-drinking-enough-water/ Tue, 30 Oct 2018 20:23:37 +0000 http://nutritionstudies.org/?p=24110 Drink water to keep your body working smoothly and cleanly. Are you dehydrated or need more fluids? Learn about how much water you need.

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Written by T. Colin Campbell, PhD.

]]> Dr. T. Colin Campbell Responds to Reports on Cornell Scientist Brian Wansink https://nutritionstudies.org/dr-t-colin-campbell-responds-to-reports-on-cornell-scientist-brian-wansink/ Mon, 01 Oct 2018 20:52:09 +0000 http://nutritionstudies.org/?p=23469 Dr. T. Colin Campbell responds to The New York Times and The Atlantic regarding nutrition research and Cornell Professor Brian Wansink’s academic misconduct.

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Written by T. Colin Campbell, PhD.

]]> Too Many Cancer Promises & Too Much Professional Arrogance? https://nutritionstudies.org/many-cancer-promises-much-professional-arrogance/ Fri, 20 Apr 2018 20:46:04 +0000 http://nutritionstudies.org/?p=20903 When Science and related cancer journals ignore the sciences of diet and nutrition in the cause and possible treatment of cancer we all lose.

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Written by T. Colin Campbell, PhD.

]]> 6 Papers Redefining the Sciences of Nutrition, Cancer and Healthcare https://nutritionstudies.org/6-papers-redefining-sciences-nutrition-cancer-healthcare/ Thu, 04 Jan 2018 21:11:15 +0000 http://nutritionstudies.org/?p=18921 Dr. Campbell announces his recently published papers on why the healthcare industry is not advancing like it should and how trillions of dollars and million of lives could be saved.

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Written by T. Colin Campbell, PhD.

]]> A Hidden BBC Agenda? Dr. Yeo Gives Answers https://nutritionstudies.org/hidden-british-broadcasting-corporation-bbc-agenda-dr-yeo-gives-answers/ Fri, 15 Dec 2017 22:16:11 +0000 http://nutritionstudies.org/?p=18844 BBC’s Horizon program is receiving push back from the public for the misrepresentation of science surrounding a plant-based diet.

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Written by T. Colin Campbell, PhD.

]]> Eating Right: 8 Principles of Food and Health https://nutritionstudies.org/eating-right-8-principles-food-health/ Thu, 16 Nov 2017 16:18:23 +0000 http://nutritionstudies.org/?p=18324 The 8 principles from this abbreviated chapter of The China Study are important lessons about food, health, and disease.

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Written by T. Colin Campbell, PhD.

]]> Scientific Reductionism Detracts from Whole Food, Plant-Based Message https://nutritionstudies.org/scientific-reductionism-detracts-whole-food-plant-based-message/ Fri, 10 Nov 2017 15:10:24 +0000 http://nutritionstudies.org/?p=18141 Reductionism is not the way that nutrition works—by definition. It is time to recognize the science that demonstrates the health benefits of whole foods instead of their nutrient parts.

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Written by T. Colin Campbell, PhD.

]]> The Link Between Nutrition and Cancer Is Not New, Just Ignored https://nutritionstudies.org/link-between-nutrition-and-cancer-is-not-new-just-ignored/ Tue, 13 Jun 2017 20:10:17 +0000 http://nutritionstudies.org/?p=14462 A tortured understanding of nutrition and cancer has created a money-making medical machine that will break our bank, ruin the environment and leave many without adequate healthcare.

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Written by T. Colin Campbell, PhD.

]]> Interview with Dr. T. Colin Campbell for 7th Grade History Project https://nutritionstudies.org/interview-with-t-colin-campbell-for-7th-grade-history-project/ Wed, 03 May 2017 19:45:18 +0000 http://nutritionstudies.org/?p=14203 Maddie became interested while her mom was earning the T. Colin Campbell Center for Nutrition Studies, Plant-Based Nutrition Certificate with eCornell.

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Written by T. Colin Campbell, PhD.

]]> George Eisman, Original Vegetarian Educator, Remembered https://nutritionstudies.org/george-eisman-original-vegetarian-educator-remembered/ Tue, 02 May 2017 17:25:01 +0000 http://nutritionstudies.org/?p=14195 T. Colin Campbell, PhD reflects on George Eisman, a gentle soul who inspired him to teach a vegetarian nutrition course at Cornell University in the early ‘90s.

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Written by T. Colin Campbell, PhD.

]]> Nutrition, Science, & Academic Freedom Q/A with Dr. T. Colin Campbell https://nutritionstudies.org/nutrition-science-academic-freedom-qa-session-dr-t-colin-campbell/ Mon, 24 Apr 2017 20:58:28 +0000 http://nutritionstudies.org/?p=14369 The Q/A session from Dr. T. Colin Campbell’s lecture at Cornell University.

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Written by T. Colin Campbell, PhD.

]]> British Broadcasting Corporation (BBC), Your Credibility Is Tarnished https://nutritionstudies.org/british-broadcasting-corporation-bbc-your-credibility-is-tarnished/ Wed, 25 Jan 2017 21:45:41 +0000 http://nutritionstudies.org/?p=13671 Dr. Giles Yeo interviewed me for the BBC. It is now abundantly clear that Yeo and the BBC intended to disparage the notion that food matters for our health.

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Written by T. Colin Campbell, PhD.

]]> Diet, Cancer and Whole Food – Dr. T. Colin Campbell – Healthytarian Living https://nutritionstudies.org/diet-cancer-whole-food-t-colin-campbell-phd-healthytarian/ Fri, 23 Dec 2016 15:54:31 +0000 http://nutritionstudies.org/?p=14284 Diet, Cancer and Whole Food – Evita Ochel of Healthytarian Living interviews Dr. T. Colin Campbell.

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Written by T. Colin Campbell, PhD.

]]> History of the Term ‘Whole Food, Plant-Based’ https://nutritionstudies.org/history-of-the-term-whole-food-plant-based/ Tue, 29 Nov 2016 16:52:36 +0000 http://nutritionstudies.org/?p=13495 Dr. Campbell created the term ‘whole food, plant-based’ to distinguish it from vegetarian diets that include processed, high fat foods & often supplements.

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Written by T. Colin Campbell, PhD.

]]> The Time for Nutrition Has Arrived – T. Colin Campbell, PhD https://nutritionstudies.org/time-nutrition-arrived-t-colin-campbell-phd/ Fri, 18 Nov 2016 15:29:15 +0000 http://nutritionstudies.org/?p=14270 The post The Time for Nutrition Has Arrived – T. Colin Campbell, PhD appeared first on Center for Nutrition Studies.

Written by T. Colin Campbell, PhD.

]]> Dr. T. Colin Campbell Interviews Dr. John McDougall https://nutritionstudies.org/dr-t-colin-campbell-interviews-dr-john-mcdougall/ Fri, 21 Oct 2016 20:15:22 +0000 http://nutritionstudies.org/?p=13368 For many years I have known and very much appreciated the pioneering work of Dr. John McDougall on the whole food, plant-based dietary lifestyle.

The post Dr. T. Colin Campbell Interviews Dr. John McDougall appeared first on Center for Nutrition Studies.

Written by T. Colin Campbell, PhD.

]]> Precision Medicine Initiative: Wealth For a Few & Poor Health For Many? https://nutritionstudies.org/precision-medicine-initiative-wealth-poor-health-many/ Tue, 04 Oct 2016 15:41:15 +0000 http://nutritionstudies.org/?p=13222 The new PMI is very similar to the experimental design of Dr. Campbell’s 1980’s NIH proposal. Unlike PMI, its emphasis was on nutrition not on pharmaceuticals.

The post Precision Medicine Initiative: Wealth For a Few & Poor Health For Many? appeared first on Center for Nutrition Studies.

Written by T. Colin Campbell, PhD.

]]> Nutrition, Politics, and the Destruction of Scientific Integrity https://nutritionstudies.org/nutrition-politics-and-destruction-of-scientific-integrity/ Tue, 16 Aug 2016 17:33:32 +0000 http://nutritionstudies.org/?p=13076 Discussing and debating the underlying science of food can be as personal, contentious and flagrantly irrational as politics or religion.

The post Nutrition, Politics, and the Destruction of Scientific Integrity appeared first on Center for Nutrition Studies.

Written by T. Colin Campbell, PhD.

]]> Evidence on Nut Consumption and Human Health https://nutritionstudies.org/evidence-nut-consumption-human-health/ Thu, 28 Jul 2016 18:35:51 +0000 http://nutritionstudies.org/?p=12962 Eating too much of any rich food, even plants in whole form, may not be a good idea for people with heart disease. However, science shows if eaten in moderation, may provide health benefits.

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Written by T. Colin Campbell, PhD.

]]> Why Saturated Fat Is Not the Villain and Plant Oils Are Not a Healthy Alternative https://nutritionstudies.org/plant-oils-are-not-a-healthy-alternative-to-saturated-fat/ Thu, 21 Jul 2016 13:26:22 +0000 http://nutritionstudies.org/?p=12946 The conversation surrounding saturated fat continues, when we should be discussing animal protein. By the way, isolated plant oils are not healthy either.

The post Why Saturated Fat Is Not the Villain and Plant Oils Are Not a Healthy Alternative appeared first on Center for Nutrition Studies.

Written by T. Colin Campbell, PhD.

]]> A Sustainable Food System, Dr. T. Colin Campbell at the European Parliament https://nutritionstudies.org/sustainable-food-system-t-colin-campbell-european-parliment/ Tue, 31 May 2016 15:13:05 +0000 http://nutritionstudies.org/?p=12763 Dr. T. Colin Campbell was invited to speak at the European Parliament in Brussels to address the health promoting evidence for diet and nutrition.

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Written by T. Colin Campbell, PhD.

]]> Protein & Disease, Dairy vs Soy and Nutritional Myths and More – Guilt Free TV https://nutritionstudies.org/protein-disease-dairy-vs-soy-and-nutritional-myths-and-more-guilt-free-tv/ Tue, 03 May 2016 14:47:26 +0000 http://nutritionstudies.org/?p=14276 Protein & Disease, Dairy vs. Soy, Nutritional Myths and More! Jeff Morgan, The Guilt Free Vegan interviews Dr. T. Colin Campbell.

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Written by T. Colin Campbell, PhD.

]]> Creating Diet And Health Mythology, ‘Eat Fat, Get Thin’ https://nutritionstudies.org/creating-diet-and-health-mythology-eat-fat-get-thin/ Wed, 23 Mar 2016 18:17:34 +0000 http://nutritionstudies.org/?p=12606 Myth-buster Hyman’s claim that fat is good, not bad, is the principal basis for this entire book.

The post Creating Diet And Health Mythology, ‘Eat Fat, Get Thin’ appeared first on Center for Nutrition Studies.

Written by T. Colin Campbell, PhD.

]]> Dr. T. Colin Campbell Interview on Marlene & Friends https://nutritionstudies.org/dr-t-colin-campbell-interview-marlene-friends/ Fri, 11 Mar 2016 21:46:41 +0000 http://nutritionstudies.org/?p=12469 In this interview Dr. T. Colin Campbell speaks with Marlene Watson-Tara, a Health Educator, Macrobiotic Counsellor and Cooking Teacher. Marlene is also a graduate of the Plant-Based Nutrition Certificate Program.

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Written by T. Colin Campbell, PhD.

]]> Link Between Dairy Protein, Casein, & Cancer – McDougall Advanced Study Weekend https://nutritionstudies.org/link-between-dairy-protein-casein-cancer-mcdougall-advanced-study-weekend/ Mon, 29 Feb 2016 16:05:13 +0000 http://nutritionstudies.org/?p=14293 Dr. T. Colin Campbell was a recent guest speaker at the McDougall Advanced Study Weekend in Santa Rosa, California.

The post Link Between Dairy Protein, Casein, & Cancer – McDougall Advanced Study Weekend appeared first on Center for Nutrition Studies.

Written by T. Colin Campbell, PhD.

]]> Ethics, Evidence and the Business of Your Health https://nutritionstudies.org/ethics-evidence-and-the-business-of-your-health/ Fri, 22 Jan 2016 14:50:23 +0000 http://nutritionstudies.org/?p=12347 There is a business benefit to a population of confused consumers who want ‘magic bullet’ fixes for our diet and health problems.

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Written by T. Colin Campbell, PhD.

]]> Newly Released USDA Dietary Guidelines Miss the Mark https://nutritionstudies.org/newly-released-usda-dietary-guidelines-miss-the-mark/ Fri, 08 Jan 2016 21:11:19 +0000 http://nutritionstudies.org/?p=12311 T. Colin Campbell’s response to the 2015-2020 Dietary Guidelines Report.

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Written by T. Colin Campbell, PhD.

]]> Conversations from Penn State with Dr. T. Colin Campbell https://nutritionstudies.org/conversations-from-penn-state-with-dr-t-colin-campbell/ Thu, 17 Dec 2015 15:59:39 +0000 http://nutritionstudies.org/?p=14288 T. Colin Campbell, PhD, best-selling author of The China Study, discusses the role nutrition plays in long-term health.

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Written by T. Colin Campbell, PhD.

]]> Response to NYT article “Could Your Healthy Diet Make Me Fat?” https://nutritionstudies.org/low-fat-vs-low-carb-diets-what-didnt-make-the-nyt/ Wed, 09 Dec 2015 20:36:44 +0000 http://nutritionstudies.org/?p=12203 I wrote a Letter to the Editor of the New York Times regarding an opinion piece about low-carb diets.

The post Response to NYT article “Could Your Healthy Diet Make Me Fat?” appeared first on Center for Nutrition Studies.

Written by T. Colin Campbell, PhD.

]]> WHO Report on Cancer & Processed Meat Misses the Point https://nutritionstudies.org/who-report-on-cancer-processed-meat-misses-the-point/ Fri, 13 Nov 2015 14:57:13 +0000 http://nutritionstudies.org/?p=12081 There may be some merit in publicizing the information regarding processed meat, although it completely ignores the evidence about plant-based nutrition and cancer.

The post WHO Report on Cancer & Processed Meat Misses the Point appeared first on Center for Nutrition Studies.

Written by T. Colin Campbell, PhD.

]]> Alzheimer’s: Drugs & Money Remembered, Food Forgotten https://nutritionstudies.org/alzheimers-drugs-money-remembered-food-forgotten/ Fri, 13 Nov 2015 14:21:36 +0000 http://nutritionstudies.org/?p=12075 T. Colin Campbell reflects on a country music icon and this rapidly emerging, tragic epidemic.

The post Alzheimer’s: Drugs & Money Remembered, Food Forgotten appeared first on Center for Nutrition Studies.

Written by T. Colin Campbell, PhD.

]]> The Ethics & Science of a Pure Vegan Diet https://nutritionstudies.org/questioning-the-ethics-science-of-a-pure-vegan-diet/ Fri, 16 Oct 2015 15:20:29 +0000 http://nutritionstudies.org/?p=11943 Research shows that a pure whole food plant-based diet may be ideal, but perfection may not always be the ultimate goal.

The post The Ethics & Science of a Pure Vegan Diet appeared first on Center for Nutrition Studies.

Written by T. Colin Campbell, PhD.

]]> The Ultimate Food Fight Between Science and Technology https://nutritionstudies.org/the-ultimate-food-fight-between-science-and-technology/ Thu, 17 Sep 2015 15:24:18 +0000 http://nutritionstudies.org/?p=11859 The push for GMOs and the lack of research on a plant-based diet have something in common. And science—real science—can show what it is.

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Written by T. Colin Campbell, PhD.

]]> Commentary on Dr. John Kelly’s book – Stop Feeding Your Cancer https://nutritionstudies.org/controlling-cancer-isnt-it-time-to-try-something-new/ Wed, 22 Jul 2015 15:57:35 +0000 http://nutritionstudies.org/?p=11603 It is no surprise that many medical professionals are reluctant to entertain the idea of actually testing the impact of a whole food, plant-based diet on volunteer cancer patients.

The post Commentary on Dr. John Kelly’s book – <em>Stop Feeding Your Cancer</em> appeared first on Center for Nutrition Studies.

Written by T. Colin Campbell, PhD.

]]> Cancer: Is It Just Bad Luck or Failed Research? https://nutritionstudies.org/cancer-is-it-just-bad-luck-or-failed-research/ Fri, 17 Jul 2015 15:37:33 +0000 http://nutritionstudies.org/?p=11594 The consequences of the mutation theory of cancer are deadly. Wrongly assuming that cancer is primarily a product of genetic mutations implies that cancer progression, once started, is unstoppable.

The post Cancer: Is It Just Bad Luck or Failed Research? appeared first on Center for Nutrition Studies.

Written by T. Colin Campbell, PhD.

]]> USDA Adds to Your Confusion About What to Eat https://nutritionstudies.org/usda-adds-to-your-confusion-about-what-to-eat/ Fri, 17 Jul 2015 15:19:46 +0000 http://nutritionstudies.org/?p=11588 Dietary Guideline reports are controlled by the USDA, which aids industries that produce disease causing foods.

The post USDA Adds to Your Confusion About What to Eat appeared first on Center for Nutrition Studies.

Written by T. Colin Campbell, PhD.

]]> Dr. T Colin Campbell Responds to Criticism of Whole Food, Vegan Diets https://nutritionstudies.org/dr-t-colin-campbell-responds-criticism-whole-food-vegan-diets/ Wed, 17 Jun 2015 15:16:21 +0000 http://nutritionstudies.org/?p=14298 The post Dr. T Colin Campbell Responds to Criticism of Whole Food, Vegan Diets appeared first on Center for Nutrition Studies.

Written by T. Colin Campbell, PhD.

]]> Dr. Campbell’s Recommendations for Dietary Guidelines https://nutritionstudies.org/2015-dietary-guidelines-commentary/ Mon, 04 May 2015 20:24:34 +0000 http://nutritionstudies.org/?p=11092 Submitted to the Dietary Guidelines Advisory Committee on April 30, 2015. In 1980, the first report by the Dietary Guidelines (DG) Advisory Committee was authored … Continued

The post Dr. Campbell’s Recommendations for Dietary Guidelines appeared first on Center for Nutrition Studies.

Written by T. Colin Campbell, PhD.

]]> Dr. T. Colin Campbell on Healthy Living with Chef AJ https://nutritionstudies.org/t-colin-campbell-on-healthy-living-with-chef-aj/ Wed, 15 Apr 2015 17:13:17 +0000 http://nutritionstudies.org/?p=12017 The post Dr. T. Colin Campbell on Healthy Living with Chef AJ appeared first on Center for Nutrition Studies.

Written by T. Colin Campbell, PhD.

]]> The New Holistic Vision of Dr. T. Colin Campbell https://nutritionstudies.org/the-new-holistic-vision-of-dr-t-colin-campbell/ Sun, 15 Feb 2015 18:24:12 +0000 http://nutritionstudies.org/?p=12032 The post The New Holistic Vision of Dr. T. Colin Campbell appeared first on Center for Nutrition Studies.

Written by T. Colin Campbell, PhD.

]]> Controversial Dairy Protein Questions – Dr. T. Colin Campbell https://nutritionstudies.org/provocations-controversial-dairy-protein-questions/ Thu, 18 Dec 2014 14:34:37 +0000 http://nutritionstudies.org/?p=16984/ The post Controversial Dairy Protein Questions – Dr. T. Colin Campbell appeared first on Center for Nutrition Studies.

Written by T. Colin Campbell, PhD.

]]> Dairy Protein Causes Cancer – Dr. T. Colin Campbell https://nutritionstudies.org/provocations-dairy-protein-causes-cancer/ Wed, 10 Dec 2014 20:45:36 +0000 http://nutritionstudies.org/?p=10167 Some chemicals in our environment qualify as carcinogens. That is, they cause cancer, based on testing them in experimental animal studies according to criteria set forth by our government.

The post Dairy Protein Causes Cancer – Dr. T. Colin Campbell appeared first on Center for Nutrition Studies.

Written by T. Colin Campbell, PhD.

]]> Casein is a Carcinogen – Dr. T. Colin Campbell https://nutritionstudies.org/provocations-casein-carcinogen-really/ Thu, 04 Dec 2014 21:43:17 +0000 http://nutritionstudies.org/?p=10153 I have long been interested in the association of food with human health, ever since I entered my graduate studies program at Cornell University in August of 1956.

The post Casein is a Carcinogen – Dr. T. Colin Campbell appeared first on Center for Nutrition Studies.

Written by T. Colin Campbell, PhD.

]]> China Project Ignored and Cancer Rates Soared https://nutritionstudies.org/china-project-ignored-cancer-rates-soared/ Fri, 21 Nov 2014 15:02:06 +0000 http://nutritionstudies.org/?p=10110 Yes, this is sad. Science is a fleeting thing and very few people who worship the contemporary system, want to hear the message that we are promoting.

The post China Project Ignored and Cancer Rates Soared appeared first on Center for Nutrition Studies.

Written by T. Colin Campbell, PhD.

]]> The China Study and Breast Cancer, Campbell’s Office Hours Webinar https://nutritionstudies.org/the-china-study-and-breast-cancer-webinar/ Thu, 06 Nov 2014 14:25:09 +0000 http://nutritionstudies.org/?p=10023 The following video is a highlight from our October 2014 Campbell’s Office Hours Webinar provided for current and past students.

The post The China Study and Breast Cancer, Campbell’s Office Hours Webinar appeared first on Center for Nutrition Studies.

Written by T. Colin Campbell, PhD.

]]> The Best Kept Secret Ever – Vegetarian Society of Hawaii https://nutritionstudies.org/best-kept-secret-ever-t-colin-campbell-ph-d/ Wed, 22 Oct 2014 13:56:06 +0000 http://nutritionstudies.org/?p=14250 Nutrition is discussed by most people, but it is not clear that many people really know what it means.

The post The Best Kept Secret Ever – Vegetarian Society of Hawaii appeared first on Center for Nutrition Studies.

Written by T. Colin Campbell, PhD.

]]> Low Carb Hot Air—Again, again and again! https://nutritionstudies.org/low-carb-hot-air/ Mon, 06 Oct 2014 17:58:40 +0000 http://nutritionstudies.org/?p=9883 Quite a few people have asked for my comments on the Bazzano study Effects of low-carbohydrate and low-fat diets recently reported in the NY Times.

The post Low Carb Hot Air—Again, again and again! appeared first on Center for Nutrition Studies.

Written by T. Colin Campbell, PhD.

]]> Musings About Science https://nutritionstudies.org/musings-about-science/ Thu, 14 Aug 2014 18:27:00 +0000 http://nutritionstudies.org/?p=9576 Science, according to an abbreviated definition of the Oxford dictionary, is the activity of observing the natural world, through systematic study and experimentation.

The post Musings About Science appeared first on Center for Nutrition Studies.

Written by T. Colin Campbell, PhD.

]]> ‘Science’ Is Up For Grabs https://nutritionstudies.org/science-is-up-for-grabs/ Thu, 14 Aug 2014 17:52:10 +0000 http://nutritionstudies.org/?p=9574 What does it mean to have scientific evidence on our side? It means having added value and, very likely, money in the bank, pure and simple.

So, what’s wrong with that? Nothing—if we really understand what ‘science’ means and if we use it properly and wisely.

The post ‘Science’ Is Up For Grabs appeared first on Center for Nutrition Studies.

Written by T. Colin Campbell, PhD.

]]> ‘Fed Up’. Part Two. https://nutritionstudies.org/fed-up-part-two/ Mon, 16 Jun 2014 21:20:08 +0000 http://nutritionstudies.org/?p=9282 I read with interest the comments on my essay, Fed Up With Fed Up. I particularly welcome the challenges, especially those who thought that I understated the case against sugar.

The post ‘Fed Up’. Part Two. appeared first on Center for Nutrition Studies.

Written by T. Colin Campbell, PhD.

]]> Fed Up With ‘Fed Up’ https://nutritionstudies.org/fed-up-with-fed-up/ Tue, 03 Jun 2014 18:03:03 +0000 http://nutritionstudies.org/?p=9157 In case you missed it, a new diet and health documentary movie called “Fed Up” was released in theaters on May 9. I’ve never written a movie review before—in fact, I am not much of a moviegoer.

The post Fed Up With ‘Fed Up’ appeared first on Center for Nutrition Studies.

Written by T. Colin Campbell, PhD.

]]> Whole: Rethinking the Science of Nutrition – Ann Wigmore Living Foods Conference https://nutritionstudies.org/whole-rethinking-the-science-of-nutrition-t-colin-campbell-ph-d/ Sat, 17 May 2014 14:02:42 +0000 http://nutritionstudies.org/?p=14254 Dr. T. Colin Campbell at the Ann Wigmore Living Foods Conference in 2013.

The post Whole: Rethinking the Science of Nutrition – Ann Wigmore Living Foods Conference appeared first on Center for Nutrition Studies.

Written by T. Colin Campbell, PhD.

]]> How Do You Like These Apples? https://nutritionstudies.org/how-do-you-like-these-apples/ Fri, 25 Apr 2014 14:15:44 +0000 http://nutritionstudies.org/?p=8813 I am writing in response to George Johnson’s article in the New York Times An Apple a Day, and Other Myths dated 4/21/14. With this title, I am imagining that the New York Times is proposing to be our myth buster.

The post How Do You Like These Apples? appeared first on Center for Nutrition Studies.

Written by T. Colin Campbell, PhD.

]]> A Fallacious, Faulty and Foolish Discussion About Saturated Fat https://nutritionstudies.org/fallacious-faulty-foolish-discussion-about-saturated-fat/ Fri, 18 Apr 2014 21:26:19 +0000 http://nutritionstudies.org/?p=8757 The New York Times has done it again, reporting on a summary of studies on the associations of various dietary and clinical risk factors with heart disease in a way that creates, in my opinion, more confusion than clarity.

The post A Fallacious, Faulty and Foolish Discussion About Saturated Fat appeared first on Center for Nutrition Studies.

Written by T. Colin Campbell, PhD.

]]> T. Colin Campbell Interview on the Rich Roll Podcast https://nutritionstudies.org/t-colin-campbell-interview-rich-roll-podcast/ Tue, 08 Apr 2014 14:58:46 +0000 http://nutritionstudies.org/?p=8573 T. Colin Campbell, PhD was interviewed for the Rich Roll Podcast. Rich Roll is a plant-based athlete and advocate. Dr. Campbell and Rich sat down for just over an hour to discuss nutrition, critics, and the health benefits of a plant-based lifestyle.

The post T. Colin Campbell Interview on the Rich Roll Podcast appeared first on Center for Nutrition Studies.

Written by T. Colin Campbell, PhD.

]]> Julieanna Hever Interview with Dr. T. Colin Campbell and Friends https://nutritionstudies.org/dr-barnard-dr-joy-dr-campbell-with-juliana-hever/ Mon, 31 Mar 2014 17:13:44 +0000 http://nutritionstudies.org/?p=12020 The post Julieanna Hever Interview with Dr. T. Colin Campbell and Friends appeared first on Center for Nutrition Studies.

Written by T. Colin Campbell, PhD.

]]> Animal Protein ‘Turns On’ Cancer Genes – Healthy Lifestyle Expo https://nutritionstudies.org/animal-protein-turns-cancer-genes-t-colin-campbell-ph-d/ Mon, 27 Jan 2014 15:08:27 +0000 http://nutritionstudies.org/?p=14257 Dr. T. Colin Campbell, PhD at the Healthy Lifestyle Expo in 2013.

The post Animal Protein ‘Turns On’ Cancer Genes – Healthy Lifestyle Expo appeared first on Center for Nutrition Studies.

Written by T. Colin Campbell, PhD.

]]> The Mystique of Protein and Its Implications https://nutritionstudies.org/mystique-of-protein-implications/ Sun, 19 Jan 2014 17:27:21 +0000 http://nutritionstudies.org/?p=7954 There are three macronutrients in food: carbohydrates, fat and protein, ‘macro’ in the sense that they comprise almost all of the weight and calories of food. Vitamins and minerals are the micronutrients.

The post The Mystique of Protein and Its Implications appeared first on Center for Nutrition Studies.

Written by T. Colin Campbell, PhD.

]]> Obesity Debate – Something New https://nutritionstudies.org/obesity-debate-something-new/ Tue, 14 Jan 2014 20:58:26 +0000 http://nutritionstudies.org/?p=7750 It seems that no other public health problem gets more attention than the topic of obesity.

The post Obesity Debate – Something New appeared first on Center for Nutrition Studies.

Written by T. Colin Campbell, PhD.

]]> Breast Cancer, Cholesterol, and Reductionism https://nutritionstudies.org/breast-cancer-cholesterol-reductionism/ Thu, 09 Jan 2014 15:14:54 +0000 http://nutritionstudies.org/?p=7692 According to a journalist for the prestigious journal Science (November 29, 2013), “Cholesterol....when metabolized by the body...turns into a potent estrogen-like molecule that spurs the growth of breast cancer in mice, and perhaps in people.

The post Breast Cancer, Cholesterol, and Reductionism appeared first on Center for Nutrition Studies.

Written by T. Colin Campbell, PhD.

]]> Solving the Health Care Crisis, Dr. T. Colin Campbell at TEDx https://nutritionstudies.org/t-colin-campbell-at-tedx-solving-the-health-care-crisis/ Tue, 17 Dec 2013 18:27:00 +0000 http://nutritionstudies.org/?p=12035 The post Solving the Health Care Crisis, Dr. T. Colin Campbell at TEDx appeared first on Center for Nutrition Studies.

Written by T. Colin Campbell, PhD.

]]> Does a Vegan Diet Conflict with Human Nature? https://nutritionstudies.org/vegan-diet-conflict-human-nature/ Thu, 07 Nov 2013 21:29:38 +0000 http://nutritionstudies.org/?p=6293 In your bestseller The China Study you described a relationship between the consumption of animal products and the incidence of diseases such as cancer...

The post Does a Vegan Diet Conflict with Human Nature? appeared first on Center for Nutrition Studies.

Written by T. Colin Campbell, PhD.

]]> Animal vs. Plant Protein https://nutritionstudies.org/animal-vs-plant-protein/ Tue, 29 Oct 2013 18:08:51 +0000 http://nutritionstudies.org/?p=4751 Some writers claim that protein is protein, be it animal or plant, except for the way that animals are treated. How do you respond to this?

We have information that the primary difference between animal and plant proteins is their amino acid profiles and it is those profiles that direct the rates at which the absorbed amino acids are put to use within the body.

The post Animal vs. Plant Protein appeared first on Center for Nutrition Studies.

Written by T. Colin Campbell, PhD.

]]> What’s For Lunch? https://nutritionstudies.org/whats-lunch/ Tue, 29 Oct 2013 18:08:50 +0000 http://nutritionstudies.org/?p=4810 The latest version of the Dietary Guidelines for Americans was recently published by the United States Department of Agriculture (USDA) and, except for some minor adjustments in format and design, and the addition of two new guidelines

The post What’s For Lunch? appeared first on Center for Nutrition Studies.

Written by T. Colin Campbell, PhD.

]]> The Protein Juggernaut Has Deep Roots https://nutritionstudies.org/protein-juggernaut-deep-roots/ Tue, 01 Oct 2013 13:20:23 +0000 http://nutritionstudies.org/?p=7337 The problems we face in our healthcare system are widely known and they are serious.

The post The Protein Juggernaut Has Deep Roots appeared first on Center for Nutrition Studies.

Written by T. Colin Campbell, PhD.

]]> Plant-Based Nutrition – University of Miami Week of Well-Being https://nutritionstudies.org/plant-based-nutrition-university-miami-week-well/ Thu, 16 May 2013 14:20:31 +0000 http://nutritionstudies.org/?p=14267 Dr. T. Colin Campbell, PhD on the benefits of plant-based nutrition during UM’s inaugural Week of Well-Being, April 2013.

The post Plant-Based Nutrition – University of Miami Week of Well-Being appeared first on Center for Nutrition Studies.

Written by T. Colin Campbell, PhD.

]]> Research Methodology in Cancer Research https://nutritionstudies.org/research-methodology-cancer-research/ Sun, 02 Dec 2012 15:51:49 +0000 http://nutritionstudies.org/?p=4883 Question: What is your response to: “A role for milk proteins and their peptides in cancer prevention”, by PW Parodi (Current Pharmaceutical Design 13: 813-828, 2007).

The post Research Methodology in Cancer Research appeared first on Center for Nutrition Studies.

Written by T. Colin Campbell, PhD.

]]> How Does Animal Protein Stress the Kidneys? https://nutritionstudies.org/animal-protein-stress-kidneys/ Mon, 29 Oct 2012 18:11:03 +0000 http://nutritionstudies.org/?p=4872 Answer to a Reader's Question:

Animal protein-based foods show a strong relationship to the formation of kidney stones. Here is a quote from the leading research investigator in the world on this topic:

The post How Does Animal Protein Stress the Kidneys? appeared first on Center for Nutrition Studies.

Written by T. Colin Campbell, PhD.

]]> Animal Protein as a Carcinogen https://nutritionstudies.org/animal-protein-carcinogen/ Mon, 29 Oct 2012 18:09:52 +0000 http://nutritionstudies.org/?p=4842 Answer to a Reader's Question:

Although there are many arguments favoring the nutritional imbalance explanation of cancer, one of the more striking for me was the experimental animal studies discussed in Chapter 3 in my book, The China Study.

The post Animal Protein as a Carcinogen appeared first on Center for Nutrition Studies.

Written by T. Colin Campbell, PhD.

]]> Animal Rights in Research https://nutritionstudies.org/animal-rights-research/ Mon, 29 Oct 2012 18:09:52 +0000 http://nutritionstudies.org/?p=4844 As an animal rights activist, I am very curious about your rat studies. My question is hypothetical.

The post Animal Rights in Research appeared first on Center for Nutrition Studies.

Written by T. Colin Campbell, PhD.

]]> Diet Matters: Clarifying the Link between Breast Cancer and Eating Patterns https://nutritionstudies.org/diet-matters-clarifying-link-breast-cancer-eating-patterns/ Mon, 29 Oct 2012 18:09:52 +0000 http://nutritionstudies.org/?p=4860 It was June 1982. At a news conference in Washington, DC, a group of internationally recognized scientists had just finished announcing the National Research Council’s report on diet, nutrition, and cancer.[1] The report received extensive news coverage, criticism from the industry most affected by the report’s conclusion, and according to some authorities, the highest number … Continued

The post Diet Matters: Clarifying the Link between Breast Cancer and Eating Patterns appeared first on Center for Nutrition Studies.

Written by T. Colin Campbell, PhD.

]]> Why Do Prostate Cancer Rates Vary So Much? https://nutritionstudies.org/prostate-cancer/ Mon, 29 Oct 2012 18:09:52 +0000 http://nutritionstudies.org/?p=4881 The toll from prostate cancer is immense. In the U.S., one out of every ten men will be diagnosed with this devastating disease.

The post Why Do Prostate Cancer Rates Vary So Much? appeared first on Center for Nutrition Studies.

Written by T. Colin Campbell, PhD.

]]> Letter to the Editor: Journal of the American Medical Association https://nutritionstudies.org/letter-editor-journal-american-medical-association/ Mon, 15 Oct 2012 23:02:05 +0000 http://nutritionstudies.org/?p=4879 Holmes et al, using data from the Nurses' Health Study, report no significant association between breast cancer risk and type of dietary fat consumed, a finding mostly (but not entirely) consistent with earlier reports on this important study.

The post Letter to the Editor: Journal of the American Medical Association appeared first on Center for Nutrition Studies.

Written by T. Colin Campbell, PhD.

]]> Research on Animal Protein and Reproductive Cancers https://nutritionstudies.org/research-indicate-animal-protein-reproductive-cancers/ Mon, 15 Oct 2012 22:26:38 +0000 http://nutritionstudies.org/?p=4892 Answer to a Reader's Question:

The post Research on Animal Protein and Reproductive Cancers appeared first on Center for Nutrition Studies.

Written by T. Colin Campbell, PhD.

]]> Food vs. Chemical Carcinogens https://nutritionstudies.org/food-vs-chemical-carcinogens/ Mon, 15 Oct 2012 22:04:34 +0000 http://nutritionstudies.org/?p=4864 Chemicals as carcinogens are widely believed to be the main cause of human cancer. However, when directly compared, nutrient imbalances are far, far more substantial in their effect than chemicals.

The post Food vs. Chemical Carcinogens appeared first on Center for Nutrition Studies.

Written by T. Colin Campbell, PhD.

]]> Resolving the Health Care Crisis, Dr. T. Colin Campbell at TEDxEast https://nutritionstudies.org/t-colin-campbell-at-tedx-resolving-the-health-care-crisis/ Wed, 25 Jul 2012 17:34:57 +0000 http://nutritionstudies.org/?p=12050 The post Resolving the Health Care Crisis, Dr. T. Colin Campbell at TEDxEast appeared first on Center for Nutrition Studies.

Written by T. Colin Campbell, PhD.

]]> Putting the Soy Anxiety to Rest https://nutritionstudies.org/crucial-soy-link/ Mon, 20 Dec 2010 23:54:19 +0000 http://nutritionstudies.org/?p=4730 In view of the recent news on the health benefits of soy protein, what do we find in our China Project? Since China is one of the leading producers and consumers of soy products in the world, their use of this food may be of special interest.

The post Putting the Soy Anxiety to Rest appeared first on Center for Nutrition Studies.

Written by T. Colin Campbell, PhD.

]]> Soy…The Rest of the Story https://nutritionstudies.org/soy-rest-story/ Sun, 12 Dec 2010 23:52:13 +0000 http://nutritionstudies.org/?p=4728 How interesting it is to see the recent flurry of soy stories hit the press. Products such as tempeh, tofu, and soy burgers vie daily for headlines with reports of seemingly miraculous benefits all credited to the simple and versatile soybean.

The post Soy…The Rest of the Story appeared first on Center for Nutrition Studies.

Written by T. Colin Campbell, PhD.

]]> Muscling Out the Meat Myth https://nutritionstudies.org/muscling-meat-myth/ Sun, 12 Dec 2010 19:08:51 +0000 http://nutritionstudies.org/?p=4776 It's my guess that there's hardly another myth in nutrition so insidious yet so intractable as that which encourages us to believe that consuming lots of high-quality protein - basically the stuff of animal-based foods -

The post Muscling Out the Meat Myth appeared first on Center for Nutrition Studies.

Written by T. Colin Campbell, PhD.

]]> All About Protein https://nutritionstudies.org/protein/ Sun, 12 Dec 2010 19:08:50 +0000 http://nutritionstudies.org/?p=4780 Many people are rightfully confused about the various ways that protein recommendations are established, and fail to know the main factors that have caused the confusion.

The post All About Protein appeared first on Center for Nutrition Studies.

Written by T. Colin Campbell, PhD.

]]> Tracking Anti-Oxidants in Rural China https://nutritionstudies.org/tracking-anti-oxidants-rural-china/ Sun, 12 Dec 2010 19:08:50 +0000 http://nutritionstudies.org/?p=4794 In the China Study, total vegetable consumption was 315 grams/day (11.1 oz) compared to 181 grams/day (6.3 oz) in the US. We were able to get a pretty good idea of antioxidant vitamin status by comparing the relative percentages …

The post Tracking Anti-Oxidants in Rural China appeared first on Center for Nutrition Studies.

Written by T. Colin Campbell, PhD.

]]> Was ‘The China Study’ A Well Researched Book? https://nutritionstudies.org/china-study-well-researched-book/ Sun, 12 Dec 2010 19:08:50 +0000 http://nutritionstudies.org/?p=4798 Answer to a Reader's Question:

We cited and referenced about 750 papers, almost all of which are peer reviewed.

The post Was ‘The China Study’ A Well Researched Book? appeared first on Center for Nutrition Studies.

Written by T. Colin Campbell, PhD.

]]> Applying Results From The China Project https://nutritionstudies.org/applying-results-china-project/ Wed, 10 Nov 2010 19:09:23 +0000 http://nutritionstudies.org/?p=4738 How do we know that the results from the China Project apply to people in the West. Aren't the Chinese much more physically active than Americans? Could this influence disease outcomes?

The post Applying Results From The China Project appeared first on Center for Nutrition Studies.

Written by T. Colin Campbell, PhD.

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